Part 2: today was Shoulders !!!
Took 2 HIT caps and I decided to take 1 serving of pre workout I got in the mail just a sample and man it intensified the energy and focus !
Warmed up with 2 rounds of burpie a and mountain climbers with dips and pull ups and then did some abs.
Dumbbell side raises : Set 1 20x12 reps repeat for 2nd set -3rd set 25x12reps
Sitting front lateral raises 20lbs for 12 reps 2sets then standing for 25x12 reps
Dumbbell shoulder press : 45x12 reps -50x12 reps - 55x12 reps
Eze bar front raises 50lbs x12 reps 2 sets
Standing barbell shoulder press or ( Arnold press) 50x3sets x12 reps
Behind the beck press 90x12 reps 110 x12 reps repeat for set 3
10 min treadmill speed 5.5
Great workout over all and after post meal of oat meal with 1tbs peanut butter and blue berry's weighed 192