[Budman7811]

GAMEDAY is good.... 1/2 dose is good for me.

[pete8407]

GAMEDAY is good.... 1/2 dose is good for me.

3/4 is my sweet spot

[Budman7811]

I've only had the fruit punch which was spot on flavor ... I don't like fruit punch but it was perfect. I haven't tried the other flavor yet.

[pete8407]

I've only had the fruit punch which was spot on flavor ... I don't like fruit punch but it was perfect. I haven't tried the other flavor yet.

Oh blue bomb-sicle is real good! The fruit punch is spot on though

[chefbo]

all righty, gonna try to get back into it today. I am 52 today so happy birthday to me.
my present is a good 1 hour workout already had breakfast with the family before school a couple things that need doing and I am off.
shoulder is still a major pain at night I believe I am going to have to bite the bullet and go to the chiro to get it checked.

today would be shoulder day with some more arms loaded in.
we are going out for some fun this Friday with friends that I haven't seen in awhile so I want my swell on. the wife is getting me some new shirts since I went down a size in the midsection I look pretty buff in a medium but the main goal is to fill out a large by next year.

i'll log later doing the 5/3/1 bodybuilder with arms today. should be epic swoleness! pf3,gameday preload I had better wear an xl shirt I may bust through anything smaller and there is a rule about no shirts in the Y!!! lol!

[niners4reggie]

Happy Birthday buddy!'

[kenpoengineer]

Happy Birthday Chefbo! Many more.

[cubsfan815]

Happy Birthday!

[hvactech]

Merry birth mas

[pete8407]

Happy bday!!! Just enjoy your day

[chefbo]

What a day. First thing checked my trail cams for pics and found one broke. 100.00 for a new one.
Got in a hell of a workout though5/3/1 shoulders 11 sets
Arms
21s
Reverse pushdowns
Pushdowns
One arm pressdowns
Reverse curls
Hammer curls
Dumbbell curls 3 sets each 10 reps
Shrugs on the Smith
Seated calf raises. 4 sets and a drop set.
Can anyone say volume?
Longest time I have spent in the gym in two years and I loved it.
Had my PF3 cocktail waiting on me when I finished (creatine, leucine & pf3). This is gonna hurt tonight.

[thescience]

What a day. First thing checked my trail cams for pics and found one broke. 100.00 for a new one.
Got in a hell of a workout though5/3/1 shoulders 11 sets

Longest time I have spent in the gym in two years and I loved it.
Had my PF3 cocktail waiting on me when I finished (creatine, leucine & pf3). This is gonna hurt tonight.

52 years and still improving. good work man

[pete8407]

He is still killin in there

[chefbo]

just some pics from yesterday I am not very good at taking self pics always shaking from posing. I wish I was leaner but I love the pump the gameday gives me so I am full of blood even after two hours. theat was one awesome workout and I am paying for it in my shoulder . now everything else is fine. quick recovery just alittle sore in my traps from the heavy shrugs. I didn't list my weight numbers but I pulled 4 sets on traps at 225,195,185,135 for 20 reps each. they should hurt. I see some size coming on in my legs finally not much but noticeable to me. hope everyone is having a great day.

[ricroc]

Good stuff

[pete8407]

Awesome updates!

[Budman7811]

Good job

[drewsicle3210]

I think you are going to impress those friends of yours on Friday, you are looking jacked bro

[kenpoengineer]

Looking goooood Chefbo. Nice work man.

[Montego1]

Look at Chef getting all yoked

[hvactech]

Great job buddy

[Piston Honda]

Looking strong chef! You've got a good base.

[niners4reggie]

Looking good bro!!

[Misfit28]

Great progress, brother! Sorry I haven't been in much lately, work is keeping me really busy as of late!

[chefbo]

Great progress, brother! Sorry I haven't been in much lately, work is keeping me really busy as of late!

no worries life is like that know what you mean.