MANsports PURE PF3 swelling up log -chefbo

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  1. GAMEDAY is good.... 1/2 dose is good for me.


  2. Quote Originally Posted by Budman7811 View Post
    GAMEDAY is good.... 1/2 dose is good for me.
    3/4 is my sweet spot
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  3. I've only had the fruit punch which was spot on flavor ... I don't like fruit punch but it was perfect. I haven't tried the other flavor yet.

  4. Quote Originally Posted by Budman7811 View Post
    I've only had the fruit punch which was spot on flavor ... I don't like fruit punch but it was perfect. I haven't tried the other flavor yet.
    Oh blue bomb-sicle is real good! The fruit punch is spot on though

  5. all righty, gonna try to get back into it today. I am 52 today so happy birthday to me.
    my present is a good 1 hour workout already had breakfast with the family before school a couple things that need doing and I am off.
    shoulder is still a major pain at night I believe I am going to have to bite the bullet and go to the chiro to get it checked.

    today would be shoulder day with some more arms loaded in.
    we are going out for some fun this Friday with friends that I haven't seen in awhile so I want my swell on. the wife is getting me some new shirts since I went down a size in the midsection I look pretty buff in a medium but the main goal is to fill out a large by next year.

    i'll log later doing the 5/3/1 bodybuilder with arms today. should be epic swoleness! pf3,gameday preload I had better wear an xl shirt I may bust through anything smaller and there is a rule about no shirts in the Y!!! lol!
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  6. Happy Birthday buddy!'
    Life's a garden, dig it

  7. Happy Birthday Chefbo! Many more.
    May I suggest using this app to track your bloodwork tests:
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    https://appsto.re/us/vvMndb.i

  8. Happy Birthday!
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  9. Merry birth mas
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  10. Happy bday!!! Just enjoy your day

  11. What a day. First thing checked my trail cams for pics and found one broke. 100.00 for a new one.
    Got in a hell of a workout though5/3/1 shoulders 11 sets
    Arms
    21s
    Reverse pushdowns
    Pushdowns
    One arm pressdowns
    Reverse curls
    Hammer curls
    Dumbbell curls 3 sets each 10 reps
    Shrugs on the Smith
    Seated calf raises. 4 sets and a drop set.
    Can anyone say volume?
    Longest time I have spent in the gym in two years and I loved it.
    Had my PF3 cocktail waiting on me when I finished (creatine, leucine & pf3). This is gonna hurt tonight.

  12. Quote Originally Posted by chefbo View Post
    What a day. First thing checked my trail cams for pics and found one broke. 100.00 for a new one.
    Got in a hell of a workout though5/3/1 shoulders 11 sets

    Longest time I have spent in the gym in two years and I loved it.
    Had my PF3 cocktail waiting on me when I finished (creatine, leucine & pf3). This is gonna hurt tonight.
    52 years and still improving. good work man

  13. He is still killin in there

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    just some pics from yesterday I am not very good at taking self pics always shaking from posing. I wish I was leaner but I love the pump the gameday gives me so I am full of blood even after two hours. theat was one awesome workout and I am paying for it in my shoulder . now everything else is fine. quick recovery just alittle sore in my traps from the heavy shrugs. I didn't list my weight numbers but I pulled 4 sets on traps at 225,195,185,135 for 20 reps each. they should hurt. I see some size coming on in my legs finally not much but noticeable to me. hope everyone is having a great day.

  15. Good stuff

  16. Awesome updates!

  17. Good job

  18. I think you are going to impress those friends of yours on Friday, you are looking jacked bro

  19. Looking goooood Chefbo. Nice work man.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  20. Look at Chef getting all yoked
    Use Code Montego15 for 15% off at milehighkratom.com

  21. Great job buddy
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  22. Looking strong chef! You've got a good base.
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  23. Looking good bro!!
    Life's a garden, dig it

  24. Great progress, brother! Sorry I haven't been in much lately, work is keeping me really busy as of late!

  25. Quote Originally Posted by Misfit28 View Post
    Great progress, brother! Sorry I haven't been in much lately, work is keeping me really busy as of late!
    no worries life is like that know what you mean.
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