MANsports PURE PF3 swelling up log -chefbo
- 08-31-2013, 03:13 PM
- 08-31-2013, 03:15 PM
08-31-2013, 03:20 PM
08-31-2013, 05:12 PM
08-31-2013, 05:20 PM
09-02-2013, 01:27 AM
Careful with overhead presses and bench form. Sometimes joint formulas / fish oil isn't enough.
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09-02-2013, 05:19 AM
09-02-2013, 07:10 PM
well drove all the way to the YMCA just to find out they were closed. It's Labor day and I want to Labor on the iron!!!!!
So came back home and hit the home gym for a mini back session
lat pulldowns close grip reverse
75 for 50,40,30,20,10
74 for 50,40,30,20,10
wide grip bentover rows
85 for 30,20,10
close grip rows
85 for 30,20,10
85 for 3-10
those close grip bent over rows really targeted my middle back I could feel the muscles gripping as I pulled up. felt great.
man if it wasn't for my shoulder problems I would have no pain at all from these workouts . this stuff is on the money on recovery i'll say that. I know I could have crushed it tonight if the gym was open but as long as I get something in its better than sitting on my ass.
Didn't know if I reported this but on Saturdays I take my son to taekwondo and outside the ymca they have a park with a strength trail on it with 10 different apparatuses to exercise on a 2/3 mile track through the woods. three laps 2 miles up and down hills. man what a workout got some great cardio in and it was a great place to exercise out in nature. I will be doing this every week from now on.
09-02-2013, 08:20 PM
09-04-2013, 04:27 PM
think I am gonna go on a deload for the rest of the week (just light training and cardio Saturday) give myself time to recoop with the shoulder and not try ti tax it anymore than I should. I want this bulk to start fresh and healthy. gonna go do a arm work out now and will log it later.
preworkout and a scoop of PF3 already down. so here we go.
09-04-2013, 06:09 PM
now for psot workout pf3 and meal with creatine and test ooster.
8 ounces chicken 2 cups brown rice an apple
straight circuit no rest 3 sets ea at 10-15 reps per
concentration curls 25 lbs
tricep pushdowns 45
skull crushers 45
close grip press 45
ez bar curls 45
hammer curls 25
good to go. thanks to misfit for giving me some info on de loading never had heard of it but I believe this will be the trick for me to rest that shoulder of mine. work has beens tressful enough as of late with the college starting back and 1500 students to feed three times a day, home life with the kids in activities sometimes we just need to rest and recoop.
09-05-2013, 06:52 AM
09-05-2013, 08:03 AM
09-05-2013, 08:41 AM
09-05-2013, 08:46 AM
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09-05-2013, 01:27 PM
09-05-2013, 08:11 PM
I am gonna give 5/3/1 a run . I did some research h on it today and got my numbers in line. so I just do the four core exercises and nothing else?
09-05-2013, 08:27 PM
09-05-2013, 08:52 PM
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09-06-2013, 05:09 AM
09-07-2013, 09:14 AM
still no leucine but I haven't had an update yet on where it is at. so on with the plan.
the gym is getting more crowded with the kids back in school and of course no one has ever taught most of them any gym etiquette about cleaning up the workout area or reracking the weights . most just finish or move on to something else and leave there **** lying everywhere. I am gonna have to try to get to my other Y for my workouts from now on. but enough bitching!
shoulders are sore as hell and am not getting but about 4 hours of sleep a night because of it. they only start about 3 in the morning and got to work at 5:30 so no rest for the weary.
did get a blazing arm workout in yesterday though did it in about 20 minutes and took over what apparatus I could while I had the time.
super triset of triceps!
reverse extensions/one arm pushdowns /straight bar pushdowns
95 /55/95 for 4 sets 15 reps each
hammer curls 4 sets 15 reps, 25,30,35 , 35 lbs
seated incline curls
30, 30, 35, 25
lost control of the area after that with 40 students in the y so I was done. was planning on doing an evening set at home but got dinner plans with my twins for their extended birthday(grand dad took them out)
I am gonna try for shoulders or chest today if possible.
breakfast - 4 ounces steak, 3 ounces chicken, 4 eggs, 2 small new potatoes, PF3 and fat burner.
I know that these of pains can't be put away by the PF3 they are to severe so I don't count them with recoop. my joints are ok and my muscle definitely feel better after I have taken it the next day.
got tto go get my son off to tae kwoon do and cardio for the old man. check in later.
09-07-2013, 12:12 PM
09-07-2013, 03:17 PM
09-07-2013, 03:21 PM
09-07-2013, 03:21 PM
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