MANsports PURE PF3 swelling up log -chefbo

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  1. Quote Originally Posted by allnatural923 View Post
    Late but in

    Checked and we invoiced for the leucine but have more shipping out on Monday for you
    Thanks I'll be on the lookout for it.


  2. Quote Originally Posted by drewsicle3210 View Post
    I like your squat protocol. I think that is where I am headed next. My hips are getting thrashed with the higher weights.
    Yeah those heavy weights are fun sometimes to just see the power but I'm no spring chicken anymore.?
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  3. Quote Originally Posted by niners4reggie View Post

    Nice workout bro! I had some shoulder issues in the past as well, the only thing that helped me was lots of stretching, warming up good and time. Now it's my elbow that's been a lingering issue.
    Thanks Reggie I do what can. Itty-bitty to stretch during the workouts as much as possible. The shoulder is an old arthritis problem from from way back.

  4. Quote Originally Posted by chefbo View Post
    Thanks Reggie I do what can. Itty-bitty to stretch during the workouts as much as possible. The shoulder is an old arthritis problem from from way back.
    Are you taking any joint supps?
    Life's a garden, dig it

  5. Quote Originally Posted by niners4reggie View Post

    Are you taking any joint supps?
    I am gonna start.
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  6. Careful with overhead presses and bench form. Sometimes joint formulas / fish oil isn't enough.
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  7. Quote Originally Posted by Piston Honda View Post
    Careful with overhead presses and bench form. Sometimes joint formulas / fish oil isn't enough.
    Yeah I'm gonna take it easy on them this week. Just keep everything work but no stress. Gives me time to work on my weakess point....legs!

  8. well drove all the way to the YMCA just to find out they were closed. It's Labor day and I want to Labor on the iron!!!!!

    So came back home and hit the home gym for a mini back session

    lat pulldowns close grip reverse
    75 for 50,40,30,20,10
    wide grip
    74 for 50,40,30,20,10

    wide grip bentover rows
    85 for 30,20,10
    close grip rows
    85 for 30,20,10

    barbell shrugs
    85 for 3-10
    those close grip bent over rows really targeted my middle back I could feel the muscles gripping as I pulled up. felt great.

    man if it wasn't for my shoulder problems I would have no pain at all from these workouts . this stuff is on the money on recovery i'll say that. I know I could have crushed it tonight if the gym was open but as long as I get something in its better than sitting on my ass.

    Didn't know if I reported this but on Saturdays I take my son to taekwondo and outside the ymca they have a park with a strength trail on it with 10 different apparatuses to exercise on a 2/3 mile track through the woods. three laps 2 miles up and down hills. man what a workout got some great cardio in and it was a great place to exercise out in nature. I will be doing this every week from now on.

  9. Quote Originally Posted by chefbo View Post
    well drove all the way to the YMCA just to find out they were closed. It's Labor day and I want to Labor on the iron!!!!!

    So came back home and hit the home gym for a mini back session

    lat pulldowns close grip reverse
    75 for 50,40,30,20,10
    wide grip
    74 for 50,40,30,20,10

    wide grip bentover rows
    85 for 30,20,10
    close grip rows
    85 for 30,20,10

    barbell shrugs
    85 for 3-10
    those close grip bent over rows really targeted my middle back I could feel the muscles gripping as I pulled up. felt great.

    man if it wasn't for my shoulder problems I would have no pain at all from these workouts . this stuff is on the money on recovery i'll say that. I know I could have crushed it tonight if the gym was open but as long as I get something in its better than sitting on my ass.

    Didn't know if I reported this but on Saturdays I take my son to taekwondo and outside the ymca they have a park with a strength trail on it with 10 different apparatuses to exercise on a 2/3 mile track through the woods. three laps 2 miles up and down hills. man what a workout got some great cardio in and it was a great place to exercise out in nature. I will be doing this every week from now on.
    Way to get that workout in bro!!
    Life's a garden, dig it

  10. think I am gonna go on a deload for the rest of the week (just light training and cardio Saturday) give myself time to recoop with the shoulder and not try ti tax it anymore than I should. I want this bulk to start fresh and healthy. gonna go do a arm work out now and will log it later.

    preworkout and a scoop of PF3 already down. so here we go.

  11. now for psot workout pf3 and meal with creatine and test ooster.
    8 ounces chicken 2 cups brown rice an apple

    arms
    straight circuit no rest 3 sets ea at 10-15 reps per
    concentration curls 25 lbs
    tricep pushdowns 45
    skull crushers 45
    close grip press 45
    ez bar curls 45
    hammer curls 25

    good to go. thanks to misfit for giving me some info on de loading never had heard of it but I believe this will be the trick for me to rest that shoulder of mine. work has beens tressful enough as of late with the college starting back and 1500 students to feed three times a day, home life with the kids in activities sometimes we just need to rest and recoop.

  12. I like that trail you ran with the outdoor exercise stations, sounds really cool

  13. In need of a deload myself
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  14. Quote Originally Posted by chefbo View Post
    now for psot workout pf3 and meal with creatine and test ooster.
    8 ounces chicken 2 cups brown rice an apple

    arms
    straight circuit no rest 3 sets ea at 10-15 reps per
    concentration curls 25 lbs
    tricep pushdowns 45
    skull crushers 45
    close grip press 45
    ez bar curls 45
    hammer curls 25

    good to go. thanks to misfit for giving me some info on de loading never had heard of it but I believe this will be the trick for me to rest that shoulder of mine. work has beens tressful enough as of late with the college starting back and 1500 students to feed three times a day, home life with the kids in activities sometimes we just need to rest and recoop.
    Yep, that's one of the reasons I love 5/3/1 so much. It practically forces you to deload. I always seem to come back stronger the next week after I do.

  15. Quote Originally Posted by Misfit28 View Post

    Yep, that's one of the reasons I love 5/3/1 so much. It practically forces you to deload. I always seem to come back stronger the next week after I do.
    Couldn't agree more. 5/3/1 is an awesome protocol and almost prevents you from killing yourself. Definitely need to deload myself, even though I'm kinda forced to do that now since ive been in a car going on 16 hours lol
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  16. Quote Originally Posted by allnatural923 View Post

    Couldn't agree more. 5/3/1 is an awesome protocol and almost prevents you from killing yourself. Definitely need to deload myself, even though I'm kinda forced to do that now since ive been in a car going on 16 hours lol
    Oh that sucks! That's along time in a car

  17. I am gonna give 5/3/1 a run . I did some research h on it today and got my numbers in line. so I just do the four core exercises and nothing else?

  18. I think so, I've never done it but a lot of guys love it

  19. Quote Originally Posted by chefbo View Post
    I am gonna give 5/3/1 a run . I did some research h on it today and got my numbers in line. so I just do the four core exercises and nothing else?
    I'll send you some info tomorrow.

    Basically the four main lifts, but there are several accessory templates. I'm currently doing the "Bodybuilder" template.
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  20. Cool thanks

  21. still no leucine but I haven't had an update yet on where it is at. so on with the plan.

    the gym is getting more crowded with the kids back in school and of course no one has ever taught most of them any gym etiquette about cleaning up the workout area or reracking the weights . most just finish or move on to something else and leave there **** lying everywhere. I am gonna have to try to get to my other Y for my workouts from now on. but enough bitching!

    shoulders are sore as hell and am not getting but about 4 hours of sleep a night because of it. they only start about 3 in the morning and got to work at 5:30 so no rest for the weary.

    did get a blazing arm workout in yesterday though did it in about 20 minutes and took over what apparatus I could while I had the time.

    super triset of triceps!

    reverse extensions/one arm pushdowns /straight bar pushdowns
    95 /55/95 for 4 sets 15 reps each

    hammer curls 4 sets 15 reps, 25,30,35 , 35 lbs

    seated incline curls
    30, 30, 35, 25
    10,10,10, failure

    lost control of the area after that with 40 students in the y so I was done. was planning on doing an evening set at home but got dinner plans with my twins for their extended birthday(grand dad took them out)

    I am gonna try for shoulders or chest today if possible.

    breakfast - 4 ounces steak, 3 ounces chicken, 4 eggs, 2 small new potatoes, PF3 and fat burner.

    I know that these of pains can't be put away by the PF3 they are to severe so I don't count them with recoop. my joints are ok and my muscle definitely feel better after I have taken it the next day.

    got tto go get my son off to tae kwoon do and cardio for the old man. check in later.

  22. How old are your twins?

  23. Quote Originally Posted by pete8407 View Post
    How old are your twins?
    just turned 7 .

  24. Mine are 15 mths! Crazy at my house, 2 boys walking and getting into everything

  25. It's like there on Game Day 24/7
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