MANsports PURE PF3 swelling up log -chefbo
- 09-07-2013, 07:19 PM
- 09-07-2013, 08:28 PM
- 09-07-2013, 08:30 PM
09-08-2013, 10:44 AM
09-08-2013, 11:40 AM
09-08-2013, 11:45 AM
09-08-2013, 11:51 AM
09-08-2013, 06:09 PM
09-08-2013, 06:16 PM
was gonna get me in a nice chest workout today but got called into work for about 5 hours so shot that to hell.
I am hoping tomorrow I will get to get on legs. they are the weakest point by far. I seem to have picked up some more fat around my midsection got to be the lack of diet I have been running on. I cannot get my traditional meals in during the day lately because of work . I get there and I don't get a break for 4 hours grabbing what I can ususally a banaa , sandwich or supplement shake to tide me over. I noticed when I stuck to my regiment of 7 meals a day I never gained any fat, my mid was tight(not 6 pack tight) but solid. man you get off track just one little bit and your body smacks the crap out of you! I am gonna try to buckle down this week and get it together . gonna set timers on my phone to remind me to eat. and see what happens I bet I bounce right back!
09-08-2013, 07:36 PM
09-08-2013, 07:39 PM
09-09-2013, 05:19 AM
09-09-2013, 09:15 AM
09-09-2013, 09:18 AM
09-09-2013, 09:19 AM
09-09-2013, 09:20 AM
09-09-2013, 09:24 AM
09-09-2013, 09:38 PM
right on pete looking forward to it.
ok on to more business allright misfit I took the dive and started 5/3/1 today with bench
I have been researching it and will be doing the bodybuilder like you . I like the setup it has . Now as most people that haven't done this i'm going this is going to be easy lifting this weight but man was I wrong . oh yeah the first 3 sets weren't bad but after I got through the main body and started doing the extra sets at around 75 lbs I could barely lift the bar. I did get 20 out on the last set but I was screaming over my headphones. I can imagine everyone looking in the gym going what a weak ass he's only pressing 75 pounds. yeah ******* on my 11th set! I did some machine dips as assistance work but that was it . wish I would have found this earlier. I can tell in 4 weeks i'll be beating my max for sure. I hope this really spurs on the growth along with the strength. I will add the extra assistance bodybuilder work after this week or do one month of this and then change. I would have never though this in amillion years. thanks for letting me know about this and the link up.
on another not finally got the leucine today !hoorah!!! took pf3 +preworkout prior , pf3 during and pf3 , leucine and creatine post. I felt really good except for the shoulder today after training. I will be doing squats tomorrow 5//3/1 hopefully the back will hold out. ya'll have a good night and bust that iron tomorrow my brothers. everyone is rocking these logs super bad!!!!! just remember its still yo mf set!!!!!!!!!
09-10-2013, 12:38 AM
09-10-2013, 06:22 AM
5/3/1 is no joke. Glad you're switching routines and keeping those muscles guessing. Nice work here Chef.
09-10-2013, 07:11 AM
09-10-2013, 07:58 AM
09-10-2013, 08:06 AM
09-10-2013, 10:28 AM
09-10-2013, 12:20 PM
Curious about the pre, intra, post. Wondering if thats too much too soon, or if the anabolic floodgates will open during that time and wash over you with goodness
09-10-2013, 07:25 PM
Alright buddy your Game Day has been shipped and it says you'll receive it no later than Friday. I sent you 4 samples of 1/2 scoop so you can asses your tolerance. My sweet spot is 3/4 scoop. Oh the flavor is fruit punch.
09-10-2013, 08:32 PM
09-10-2013, 08:38 PM
09-10-2013, 08:44 PM
todays 5/3/1 workout was squat and my legs are kicking my ass right now!!
I would have never in millions years doing such light weight would turn them into jelly but it did. got my back a little geeked up but I put my tinge unit on it and it is feeling fine ... maybe to tomorrow but right now I am good. I didn't think wlking downstairs would be so painful I a gonna regret going back up !
ok here we go
forgot my preworkout an dpf3 prior to training (just been a busy week) so I hit it hard without the fuel.
then 6 sets of 75-10
leg press /calf press
388 4 sets
10 reps leg / 40 reps calves
waddled my butt out of there and took a nap at home when I got the kids. but I did get my PF3, leucine and creatine in me before I crashed. nothing like a post workout nap.
now about this morning my chest was still pumped with blood . I crawled ouT OF BED AT 4:45 cut on the light in the bathroom and looked in the mirror and man! still swole up and hurting like hell. impressive for sure. Now if I can get these chicken legs to well like that I will be a happy man! they are throbbing sitting here at the computer right now. love that feeling.
About Gameday how is the vascularity and pump on it? I really miss that edge. the last preworkout I did was great but it was missing that all important pump. I bet it is from the stim. gets that blood pumping and puts it where it is needed. my legs were tight though when I left the gym really tight. I don't think I could have did more that I did. so off to bed and rest my weary muscles off day tomorrow. so train hard my boys .
09-10-2013, 08:49 PM
09-10-2013, 08:51 PM
Vascularity is awesome I think and if you can handle 1 full scoop the pump is sick. I personally like 3/4 scoop and 1 scoop of Body Octane
09-12-2013, 07:10 AM
another day off today . not recovering like I should after the 5/3/1 squat workout. guess i'm a wuss!
lots of pain at night in the shoulders and back , arms locked up this morning and I could barely turn over to shut off the alarm. I hate having to pop ibuprofen so much but with the location of the pain it is hard to do ice compression or heat. I have been using my stim unit a lot more on them but when I sleep is when I really feel the most pain. been through this before last year and went to the chiro and got it worked on for 4 months and 900.00 later I was better. I just can't afford that right now so I will struggle through as best I can. I could be my old ass body growing because I got pain in areas I never had it before. Rhomboids, middle back and my legs are still swole up from squat day. I believe I have found a program that will make them grow . I know that my hams were more vascular than I have ever seen them Tuesday. I got up from the leg press and just happen to look at my calves and man what a roadmap. I never look there because there has never been anything to see. glad to see all this pain is paying off though. I'll shoot for shoulders tomorrow if I don't take another day for it. have a good one guys.
09-12-2013, 07:16 AM
09-12-2013, 07:51 AM
09-12-2013, 09:13 AM
09-12-2013, 09:47 AM
09-13-2013, 08:06 AM
ok pete got the game day yesterday and you were right ! wow!
1/2 scoop is on the money for me. just the right amount of stim and the pump was enormous. didn't see much vascularity because my arms were so full of blood!
I will be taking hawthorne with this for bp for sure.
did arms straight sets at home last night that will be my final one until Monday . the DOMS are kicking my a$$ at night . severe pain when sleeping and just laying around. gonna get in some foam rolling and see what that will do for me.
arms regiment last night went as follows.
21s ez bar curls at 40lbs 3 sets
straight bar pushdowns @ 60,70,70 for 15
reverse extensions same as above
right into one arm curls at 25 -3 sets 15
hammer curls same same
skull crushers/close grip press 15 ea for 45 lbs
this was one after the other until complete failure on the hammers I think I got 6 on the last set.
arms were full and jacked!! I really have missed the pump like that. awesome.
got to work Saturday anyway so taking it off with sunday won't be an issue as long as I get to feeling better. 5/3/1 woke my body up as far as endurance goes and it kick my in the head. I won't go as beastly as I did with squats and press next time . if I had did deads and shoulders the same I would probably be in traction. light weights can still hurt you . don't be fooled! have good oen guys and i'll be checking in . until Monday !
09-13-2013, 08:31 AM
09-13-2013, 02:39 PM
09-13-2013, 03:33 PM
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