MANsports PURE PF3 swelling up log -chefbo
- 09-04-2013, 06:09 PM
now for psot workout pf3 and meal with creatine and test ooster.
8 ounces chicken 2 cups brown rice an apple
straight circuit no rest 3 sets ea at 10-15 reps per
concentration curls 25 lbs
tricep pushdowns 45
skull crushers 45
close grip press 45
ez bar curls 45
hammer curls 25
good to go. thanks to misfit for giving me some info on de loading never had heard of it but I believe this will be the trick for me to rest that shoulder of mine. work has beens tressful enough as of late with the college starting back and 1500 students to feed three times a day, home life with the kids in activities sometimes we just need to rest and recoop.
- 09-05-2013, 06:52 AM
I like that trail you ran with the outdoor exercise stations, sounds really coolFocused Nutrition
- 09-05-2013, 08:03 AM
09-05-2013, 08:41 AM
09-05-2013, 08:46 AM
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09-05-2013, 01:27 PM
09-05-2013, 08:11 PM
I am gonna give 5/3/1 a run . I did some research h on it today and got my numbers in line. so I just do the four core exercises and nothing else?
09-05-2013, 08:27 PM
I think so, I've never done it but a lot of guys love it
09-05-2013, 08:52 PM
09-06-2013, 05:09 AM
09-07-2013, 09:14 AM
still no leucine but I haven't had an update yet on where it is at. so on with the plan.
the gym is getting more crowded with the kids back in school and of course no one has ever taught most of them any gym etiquette about cleaning up the workout area or reracking the weights . most just finish or move on to something else and leave there **** lying everywhere. I am gonna have to try to get to my other Y for my workouts from now on. but enough bitching!
shoulders are sore as hell and am not getting but about 4 hours of sleep a night because of it. they only start about 3 in the morning and got to work at 5:30 so no rest for the weary.
did get a blazing arm workout in yesterday though did it in about 20 minutes and took over what apparatus I could while I had the time.
super triset of triceps!
reverse extensions/one arm pushdowns /straight bar pushdowns
95 /55/95 for 4 sets 15 reps each
hammer curls 4 sets 15 reps, 25,30,35 , 35 lbs
seated incline curls
30, 30, 35, 25
lost control of the area after that with 40 students in the y so I was done. was planning on doing an evening set at home but got dinner plans with my twins for their extended birthday(grand dad took them out)
I am gonna try for shoulders or chest today if possible.
breakfast - 4 ounces steak, 3 ounces chicken, 4 eggs, 2 small new potatoes, PF3 and fat burner.
I know that these of pains can't be put away by the PF3 they are to severe so I don't count them with recoop. my joints are ok and my muscle definitely feel better after I have taken it the next day.
got tto go get my son off to tae kwoon do and cardio for the old man. check in later.
09-07-2013, 12:12 PM
09-07-2013, 03:17 PM
09-07-2013, 03:21 PM
Mine are 15 mths! Crazy at my house, 2 boys walking and getting into everything
09-07-2013, 03:21 PM
09-07-2013, 04:15 PM
09-07-2013, 04:51 PM
09-07-2013, 05:15 PM
09-07-2013, 05:17 PM
09-07-2013, 06:51 PM
09-07-2013, 07:19 PM
09-07-2013, 08:28 PM
09-07-2013, 08:30 PM
09-08-2013, 10:44 AM
I personally don't have any samples but I could send you a couple out of my tub
09-08-2013, 11:40 AM
09-08-2013, 11:45 AM
09-08-2013, 11:51 AM
09-08-2013, 06:09 PM
09-08-2013, 06:16 PM
was gonna get me in a nice chest workout today but got called into work for about 5 hours so shot that to hell.
I am hoping tomorrow I will get to get on legs. they are the weakest point by far. I seem to have picked up some more fat around my midsection got to be the lack of diet I have been running on. I cannot get my traditional meals in during the day lately because of work . I get there and I don't get a break for 4 hours grabbing what I can ususally a banaa , sandwich or supplement shake to tide me over. I noticed when I stuck to my regiment of 7 meals a day I never gained any fat, my mid was tight(not 6 pack tight) but solid. man you get off track just one little bit and your body smacks the crap out of you! I am gonna try to buckle down this week and get it together . gonna set timers on my phone to remind me to eat. and see what happens I bet I bounce right back!
09-08-2013, 07:36 PM
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