Updating my MAN CARD with MAN Sports PF3

Page 2 of 12 First 1234 ... Last

  1. My shoulders were still pretty taxed from earlier so I went light weight 5 sets of 15 on Arnold Presses, front raises, bent over rear delt raises and side laterals. Kept my rests to 10 seconds between sets. I figured out how to eliminate the foam issue although not very practical for going to the gym. I took a glass with 10 oz of ice cold water added a scoop of PF3 and stirred with a spoon. Got it mixed perfectly. I then took 1 1/2 scoops of leucine and shook it in my shaker and poured the PF3 in and viola!
    Life's a garden, dig it


  2. My shoulders were still pretty taxed from earlier so I went light weight 5 sets of 15 on Arnold Presses, front raises, bent over rear delt raises and side laterals. Kept my rests to 10 seconds between sets. I figured out how to eliminate the foam issue although not very practical for going to the gym. I took a glass with 10 oz of ice cold water added a scoop of PF3 and stirred with a spoon. Got it mixed perfectly. I then took 1 1/2 scoops of leucine and shook it in my shaker and poured the PF3 in and viola!
    Life's a garden, dig it
    •   
       


  3. Quote Originally Posted by niners4reggie View Post
    Thanks bro, I'm really trying to shape my lower pecs so I've been really hitting it hard, I feel I was lacking in that area. I've decided to start with Decline rather than my normal which is to finish with it.

    Thanks Piston, and I agree the swirl method sounds like a good idea. I initially started swirling but lost track of what I was doing and went back to my old habit of shaking the crap out of it lol. Going to stay strong next time though and focus.

    Thanks for joining bro! I have always wanted to do a pre and post protein but never had enough to do it that way, so this will be a very interesting 30 days!!

    Thanks for joining my man, if I remember right, it was you that gave me my first logging opp
    It sure was big guy :-)
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  4. I'm in here. I love that we have so many logs going awesome for comparison and advice

  5. Day 2
    Woke up feeling great today! Figured my shoulders would be sore as crap, but not the case at all. I do have a little stiffness in my elbows but that could just be due to my age
    Going to my parents house today to help my dad pick up his gun safe. When we get it to their house we have to carry it up a flight of stairs so that's going to be interesting. Also taking my 4 year old daughter to her preschool orientation. Damn they grow up fast! When I finally get home tonight I will do some back training....my favorite day!!!
    Life's a garden, dig it
    •   
       


  6. Quote Originally Posted by niners4reggie View Post
    My shoulders were still pretty taxed from earlier so I went light weight 5 sets of 15 on Arnold Presses, front raises, bent over rear delt raises and side laterals. Kept my rests to 10 seconds between sets. I figured out how to eliminate the foam issue although not very practical for going to the gym. I took a glass with 10 oz of ice cold water added a scoop of PF3 and stirred with a spoon. Got it mixed perfectly. I then took 1 1/2 scoops of leucine and shook it in my shaker and poured the PF3 in and viola!
    Awesome idea on the mixing!!!! You definitely smashed your shoulders!!!

  7. Quote Originally Posted by niners4reggie View Post
    Day 2
    Woke up feeling great today! Figured my shoulders would be sore as crap, but not the case at all. I do have a little stiffness in my elbows but that could just be due to my age
    Going to my parents house today to help my dad pick up his gun safe. When we get it to their house we have to carry it up a flight of stairs so that's going to be interesting. Also taking my 4 year old daughter to her preschool orientation. Damn they grow up fast! When I finally get home tonight I will do some back training....my favorite day!!!
    Ok when I was talking to the big MAN about PF3 he said your recovery would be super fast! Obviously you thought you would be sore but it looks like PF3 said screw that awesome!!

  8. Quote Originally Posted by niners4reggie View Post
    Day 2
    Woke up feeling great today! Figured my shoulders would be sore as crap, but not the case at all. I do have a little stiffness in my elbows but that could just be due to my age
    Going to my parents house today to help my dad pick up his gun safe. When we get it to their house we have to carry it up a flight of stairs so that's going to be interesting. Also taking my 4 year old daughter to her preschool orientation. Damn they grow up fast! When I finally get home tonight I will do some back training....my favorite day!!!
    Awesome workouts yesterday, man! Hopefully that soreness never hits My shoulders are almost never sore, maybe I'm not working them hard enough
  9. Updating my MAN CARD with MAN Sports PF3


    Quote Originally Posted by Misfit28 View Post
    Awesome workouts yesterday, man! Hopefully that soreness never hits My shoulders are almost never sore, maybe I'm not working them hard enough
    Thanks bro! Try delt destroyers to finish your shoulder routine you will definitely feel it in the morning
    http://youtu.be/WcMFklgr3i8
    Life's a garden, dig it

  10. Quote Originally Posted by pete8407 View Post
    Awesome idea on the mixing!!!! You definitely smashed your shoulders!!!
    Thanks Pete! Ya yesterday was crazy work for my shoulders!


    Quote Originally Posted by pete8407 View Post
    Ok when I was talking to the big MAN about PF3 he said your recovery would be super fast! Obviously you thought you would be sore but it looks like PF3 said screw that awesome!!
    PF3 said, "Soreness? Not in my house!"
    Life's a garden, dig it

  11. Quote Originally Posted by niners4reggie View Post
    Thanks Pete! Ya yesterday was crazy work for my shoulders!

    PF3 said, "Soreness? Not in my house!"
    ^^^^^ I like that!!

  12. Quote Originally Posted by niners4reggie View Post
    Thanks bro! Try delt destroyers to finish your shoulder routine you will definitely feel it in the morning
    http://youtu.be/WcMFklgr3i8
    I'm gonna have to try that! Thanks I really need some rear delt work!

  13. Hey youguys

  14. Quote Originally Posted by Budman7811 View Post
    Hey youguys
    What's up bro??
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie View Post

    What's up bro??
    Prepping myself to get the MAN up.

  16. This should be an awesome log bro, looking forward to it. Like the dosing protocol too.

    You could consider a scoop during as well. I'm a fan of pre, intra, and post, sort of what I got hooked on doing back when I got to try a raw batch of Pf3
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  17. Quote Originally Posted by allnatural923 View Post
    This should be an awesome log bro, looking forward to it. Like the dosing protocol too.

    You could consider a scoop during as well. I'm a fan of pre, intra, and post, sort of what I got hooked on doing back when I got to try a raw batch of Pf3
    Thanks brother!! I am a huge fan of taking supps intra so I will definitely add it to my dosing protocol!
    Life's a garden, dig it

  18. Quote Originally Posted by niners4reggie View Post
    Day 2
    Woke up feeling great today! Figured my shoulders would be sore as crap, but not the case at all. I do have a little stiffness in my elbows but that could just be due to my age
    Going to my parents house today to help my dad pick up his gun safe. When we get it to their house we have to carry it up a flight of stairs so that's going to be interesting. Also taking my 4 year old daughter to her preschool orientation. Damn they grow up fast! When I finally get home tonight I will do some back training....my favorite day!!!
    me too I have become a big fan of back day!

  19. By the time I finally got home tonight the gym was closed so I decided instead of wasting back day on db work, I would do some bicep drop set training. I changed my dosing protocol to 1 scoop pre, 1 scoop intra, and 1 scoop post. I think I will like this way much better. I am really enjoying the taste of the Candy Grape quite a bit more than I initially thought I would. Stirred it tonight again instead of shaking and this is definitely the way to mix it up.

    Standing DB Curls
    25x12x2 warm up
    30x10 drop 25x10
    40x10 drop 30x10
    50x10 drop 35x10

    Seated DB Curls
    (40x10 drop 30x10)x3

    Preacher Curls
    45x12x3

    Hammer Curls
    30x12 drop 15x12
    (35x10 drop 25x10)x3

    Felt really good tonight had plenty of energy and drive to hammer it out. Pretty sore right now, so hoping that the recovery effect works again tonight.
    Life's a garden, dig it

  20. nice set i'm gonna give that a try !

  21. I hope the recovery keeps up for you! This means that PF3 might just be the recovery machine!

  22. MAN's been knocking the flavors outta the park lately. Blue Bombsicle Gameday and now Grape PF3.

    Almost as sweet as Reggie's workouts!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  23. Quote Originally Posted by Piston Honda View Post
    MAN's been knocking the flavors outta the park lately. Blue Bombsicle Gameday and now Grape PF3.

    Almost as sweet as Reggie's workouts!
    Blue Bomb-Sicle is what I bought on my own and it's pretty darn tasty. The tub I logged was Fruit Punch. Fruit Punch was no bueno for me :P LoL. But ok, I'll be honest, I just generally don't like fruit punch flavours :P

  24. Quote Originally Posted by Piston Honda View Post
    MAN's been knocking the flavors outta the park lately. Blue Bombsicle Gameday and now Grape PF3.

    Almost as sweet as Reggie's workouts!
    Can't wait to try the grape but yes I do agree the blue bomb is awesome!

  25. Quote Originally Posted by pete8407 View Post
    I hope the recovery keeps up for you! This means that PF3 might just be the recovery machine!
    PF3 IS a recovery machine Aside from a little joint pain I felt great! No doms at all.

    Quote Originally Posted by Piston Honda View Post
    MAN's been knocking the flavors outta the park lately. Blue Bombsicle Gameday and now Grape PF3.

    Almost as sweet as Reggie's workouts!
    Thanks bro! Blue Bombsicle does sound quite tasty

    Quote Originally Posted by pete8407 View Post
    Can't wait to try the grape but yes I do agree the blue bomb is awesome!
    Grape is pretty delish!!
    Life's a garden, dig it
  •   

      
     

Similar Forum Threads

  1. It's Game Day with Man Sports!
    By Xfit10 in forum Supplement Logs
    Replies: 31
    Last Post: 05-02-2013, 07:18 PM
  2. stopstalking mans up with MAN'S N-FORCE
    By stopstalking in forum Supplement Logs
    Replies: 33
    Last Post: 12-15-2012, 01:40 AM
  3. Replies: 0
    Last Post: 07-24-2007, 10:27 PM
  4. San Blaze stacked with MAN Vaporize
    By MadJimF in forum Supplements
    Replies: 3
    Last Post: 11-19-2006, 01:03 AM
Log in
Log in