Volatile mini log come see what im twerkin with ;-)

Page 2 of 2 First 12

  1. Quote Originally Posted by tyga tyga View Post

    Negative. I've used it in the past (samples swanks sent me in the past) but, I didn't respond like I am now!
    That right!! I forgot I'm getting old yeah volatile gets better the more u use it..


  2. Quote Originally Posted by tyga tyga View Post
    Whew buddy, did I hit legs. That was some intense shizz! Also, I need to lay off this heavy squatting lol hips are still tender and sore. Next week ill probably move into 70% of my max and just aim for sets of eight.

    Squats- 135x5x2 225x5 275x5 315x4 (stuck here dang it)
    Donkey calf raise- four sets of 12
    Leg ext- three sets of eleven
    Lying leg curl- four sets of 12
    Hack squat- 45x6x3 (four seconds down, two up - focusing on TUT)
    DB stiff ham- 20x10x3 (focused on the stretch at the bottom)

    I got a video of my 315 set, ill get it uploaded soon.

    The pump I had from volatile was awesome! It most definitely has a cumulative effect, because the pump has become more prominent. Used a rounded scoop, from the look of my tub I have one more session (chest/bicep day ). The fruit punch flavor hasn't gotten old either! Usually I'm tired of the flavor (particularly the fruit punch) by day four lol
    Nice squats dude! You say you're stuck there? What's your sticking point?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  3. Quote Originally Posted by TheSwanks View Post

    Nice squats dude! You say you're stuck there? What's your sticking point?
    Right out of the hole. My second rep I was stuck (barely moving) just above parallel, powered through my third and my fourth rep was the best rep lol

    I've been trying to get my buddy to send me the video (he recorded it on his phone) but it keeps telling him the file size is to big to send textually and through email! He's and older guy probably 45 lol and I asked him to just upload it to YouTube... I don't think he knows how lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  4. Today was my last day with volatile sad day it is. Today's line up was chest and biceps (bro day) the scoop of volatile was just under full but, it did the deed.

    Band pull aparts, scapula dips, band external rotations (pre hab work)

    Incline bench- 135x8x2 165x8 185x7 200x5 (felt so freakin strong on this set!) drop set 135x9
    flat db bench- 50x8 65x7 70x6 80x6
    Decline bench- 135x10x2 155x10
    Bb curl (lb per side)-10x10x4
    Pinwheel curl- 20x8 25x8 30x8 40x8
    High cable curl- 30x12x2

    Final notes/thoughts on volatile:
    otaste was perfect, not bitter or chalky rather smooth and crisp. Definitely one of the better fruit punches I've tasted!
    opumps were good the first day, but by the sixth day it was ON! seems like it had sort of a cumulative effect. Lasted the duration of the workout as well
    ofocus was great, but I've also laid off stims for the last month. So this was nice to have a pre workout with a stim in it

    Final- would I use volatile in the future? Yes. It's a solid pre workout and has an excellent ingredient panel.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  5. Quote Originally Posted by tyga tyga View Post

    Right out of the hole. My second rep I was stuck (barely moving) just above parallel, powered through my third and my fourth rep was the best rep lol

    I've been trying to get my buddy to send me the video (he recorded it on his phone) but it keeps telling him the file size is to big to send textually and through email! He's and older guy probably 45 lol and I asked him to just upload it to YouTube... I don't think he knows how lol
    Try some really low box squats. Actually put all your weight on the box and come to a full stop for at least a full second and then explode out of the hole as hard as possible. Only need to do this at like 75% of 1RM and do triples until you can't anymore. That helped me a lot. I actually used a 10" plastic bucket.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       

  •   

      
     

Similar Forum Threads

  1. NEW Formutech Volatile flavor! 5 mini-logs up for grabs!
    By TheSwanks in forum Company Promotions
    Replies: 115
    Last Post: 08-20-2013, 12:19 PM
  2. 8 scoops of VOLATILE (fruit punch!) workouts - mini log
    By booneman77 in forum Supplement Logs
    Replies: 13
    Last Post: 08-18-2013, 05:23 PM
  3. Replies: 12
    Last Post: 06-26-2010, 12:59 PM
  4. Replies: 4
    Last Post: 01-18-2008, 06:48 AM
  5. See what you big boys think of this
    By maggmaster in forum Training Forum
    Replies: 22
    Last Post: 09-03-2003, 02:50 PM
Log in
Log in