Demolished shoulders this am
pec dec fly- 5 sets worked up to 110x10
Db rear fly- 20x10x4 superset with seated face pulls for four sets
Db military press- 45x10 55x10 60x8 65x8
Upright rows (cabled) 30x12x4
Trained fasted this morning, clean strong energy throughout the entire session. Had a better pump today in the delts than I have any other time I've worked out with while on .. Cumulative effect maybe?