Purus Labs Build Sixxer up in the off season

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  1. Lookin jacked dude!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Quote Originally Posted by Danb2285 View Post
    Lookin jacked dude!
    Thanks man, been working hard to gain weight. Quality weight that is. Kind of been stuck around the 226-227 mark.
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  3. I wish I was stuck around 226 all shredded. Haha, you are rocking it bro. I cracked up at the response to the pic request too.
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  4. Quote Originally Posted by 02sixxer View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 695"/>

    Here ya go.
    Nice

  5. I'd have to say you pretty solid. Between what 5-7% bf? So I guess this is where I need to start doing?
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  6. Quote Originally Posted by Budman7811 View Post
    I'd have to say you pretty solid. Between what 5-7% bf? So I guess this is where I need to start doing?
    Nah. 12% now. When I started I was bouncing around 6.5-8%. I stayed in near show condition way too long. I lost muscle mass, and a good amount. This months photo I am estimating 12%. I just hold it well an being 6'2" I spreads out pretty good. My abs are visible but they don't look rock hard any more. My veins in my biceps are not as pronounced as they were but flexed they pop out. Top of fore arms are still ver very vascular.

    I can tell where the fat is but still not over the top. Healthy weight bulking, but honestly I was expecting I little more weight with the back loading. It actually seems as if it may have halted my progressing. Strength is relatively the same, I may have added some. It's hard to tell. My goal is 211 lbs dried out on stage, which means 218 at 4-5%. And once I start to cut super low I lose muscle so I need to take that into account. I have a good amount of time though.
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  7. Quote Originally Posted by 02sixxer View Post
    Attachment 87695



    Here ya go.
    AHHHH!!

    Lol

  8. lookin' awesome!

  9. Quote Originally Posted by Facetoface View Post
    lookin' awesome!
    +1

    No homo

  10. Here is a update!!!!!


    Last night I had to work, about 2 am I stepped out of my truck and began to jog over to a co-worker. I heard a loud pop and thought someone threw a tennis ball at me a hit me in the calve. Next thing I knew it was burning and felt like it was extremely cramped.

    Went home popped an oxycodone, iced it and went to the doctors this morning. They couldn't get an MRI because it was to inflamed. They put me on 30 mg meloxicam till Thursday when they are going to try to get a MRI. But he diagnosed it as the calf tore from the tendon. There is an obvious soft spot where the muscle should be connected. I am hoping it is not a complete tare as that would most likely need surgery.

    Maybe I will get lucky and it will be just a low level tare and I will be able to walk soon these crutches are killing me.

    I will still continue use of dpol and plan to hit a upper body rotation. Next week. I will take it easy the remainder of this week.

    I will still update and give info. I will give Also give Info what the dr says.
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  11. Quote Originally Posted by 02sixxer View Post
    Here is a update!!!!!

    Last night I had to work, about 2 am I stepped out of my truck and began to jog over to a co-worker. I heard a loud pop and thought someone threw a tennis ball at me a hit me in the calve. Next thing I knew it was burning and felt like it was extremely cramped.

    Went home popped an oxycodone, iced it and went to the doctors this morning. They couldn't get an MRI because it was to inflamed. They put me on 30 mg meloxicam till Thursday when they are going to try to get a MRI. But he diagnosed it as the calf tore from the tendon. There is an obvious soft spot where the muscle should be connected. I am hoping it is not a complete tare as that would most likely need surgery.

    Maybe I will get lucky and it will be just a low level tare and I will be able to walk soon these crutches are killing me.

    I will still continue use of dpol and plan to hit a upper body rotation. Next week. I will take it easy the remainder of this week.

    I will still update and give info. I will give Also give Info what the dr says.
    Damn dude that sucks!! Heal fast brother
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Wow that sucks Sixxer! God speed in recovery my man!
    Psalms 62:1-62:2

  13. That's no good. Seems we all seem to have little problem pop up. I hope for you and your family that it is minor.

  14. Quote Originally Posted by Danb2285 View Post

    Damn dude that sucks!! Heal fast brother
    Yeah brother, I am hoping for the best.

    Quote Originally Posted by tyga tyga View Post
    Wow that sucks Sixxer! God speed in recovery my man!
    Thanks, Tyga.

    Quote Originally Posted by Budman7811 View Post
    That's no good. Seems we all seem to have little problem pop up. I hope for you and your family that it is minor.
    Me too. I want the MRI now to see how long it will be. I am hoping no surgery. Often bc the tendon connects to two muscles surgery is not required. I will update when I get the MRI results. I am praying just a few weeks off the leg in a boot.
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  15. Oh crap! Sorry man, I hope it ends up being a partial tear. How do you think it happened?

  16. Ouch.... Let us know when you know more.
    Head Purus Labs Rep
    www.Puruslabs.net

  17. Quote Originally Posted by Facetoface View Post
    Oh crap! Sorry man, I hope it ends up being a partial tear. How do you think it happened?
    The ortho said its really popular in baseball. You take the first step from hitting the ball and push off hard and it snaps.

    I am thinking partial. I did t sprint. I just went to jog. I could hear it pop was the crazy part.
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  18. Quote Originally Posted by Grambo View Post
    Ouch.... Let us know when you know more.
    Next MRI Thursday, hopefully it will be read Friday. The hardest is not knowing. I have been icing it with an aircrast ice machine non stop. Taking 30 mg of meloxicam to get the inflammation out. After icing it I could see about a 1/2 inch indention in the lower calf about one inch long and 1 inch wide. It looked like a hole. Pretty weird bc the skin was not tight.

    I had some blueness yesterday running down the tendon, bu today it is barely visible. Hopefully that's a good sign its getting blood flow so it heals faster.
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  19. Hope you get well soon. After surgery, its a hell of alotta work to come back from.

  20. Idk how you feel about peptides, but you could try site specific injections. Mod grf/GHRP in and around your calf
    Psalms 62:1-62:2

  21. Quote Originally Posted by tyga tyga View Post
    Idk how you feel about peptides, but you could try site specific injections. Mod grf/GHRP in and around your calf
    I like peptides and have thought about it. Once I get the MRI results I may start up some peps. I was thinking igf-des and peg mgf Direct into calf
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  22. Quote Originally Posted by johnny75 View Post
    Hope you get well soon. After surgery, its a hell of alotta work to come back from.
    I am praying it does not require surgery. It took me forever to come back from shoulder surgeries.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  23. Quote Originally Posted by 02sixxer View Post

    I like peptides and have thought about it. Once I get the MRI results I may start up some peps. I was thinking igf-des and peg mgf Direct into calf
    Lr3, des and peg work would great
    Psalms 62:1-62:2

  24. Quote Originally Posted by tyga tyga View Post

    Lr3, des and peg work would great
    There are some good Sales this weekend I should probably pick some up.
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  25. Going later today for the MRI, inclination is definitely down. Soreness is there but not anywhere like it has been. It now feels bruised. Before it felt really cramped and burned a bit.

    Keep ya updated. Now I have to keep my diet clean. What a drag for an off season. Lol.
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  26. Well diet does play huge part.

  27. Just a little update, I got to go get fitted for a boot tomorrow. But the pain is no where near as bad as it was the first two days. Still sensitive to the touch, a few veins are looking nasty in my ankle. Hopefully next Thursday I can walk on it. But he said I need to stay on crutches for another week and if it feels a little less sensitive I may be able to walk in a boot next Friday. When the MRI gets read I will update the injury.


    Now into the log, d-pol is doing its job. Boys are a little larger, I have a little more sex drive then usual. Been taking it with multi vitamin. I liked the fats being pre workout because many vitamins such as vitamin d are fat soluble. Having the d- pol and fat helps take in more vitamin. I am missing my condense and my workouts. I hate not being at the gym. I am planning on going once I get the boot and doing a few machines. Figure I will put a machine upper body routine together. Chest/shoulders, back, biceps/triceps and schedule rest days as needed.
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  28. Quote Originally Posted by Budman7811 View Post
    Well diet does play huge part.
    Let me know when you are back at it and I will send over a little diet for you and help for the lady.
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  29. Should I send you a link to my current log? Well... I don wanna hijack here. The log I just finished is in my sig.

    And I wide open... Working it for sure. Last couple of days have been trying because I the stomach issues. But my appetite is back!

  30. Quote Originally Posted by Budman7811 View Post
    Should I send you a link to my current log? Well... I don wanna hijack here. The log I just finished is in my sig.

    And I wide open... Working it for sure. Last couple of days have been trying because I the stomach issues. But my appetite is back!
    Link it here
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