Purus Labs Build Sixxer up in the off season

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    Quote Originally Posted by Budman7811 View Post
    What the benefits of higher VitD? Do you also supplement it?
    There are numerous.
    Also studies show large decencies even in people getting adequate sun.
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    Dayam! Now that's a day. I'd be f'ng dead after the 5x5 squats alone. I'm going to do this next week. If you don't hear from me, I didn't make make it out..
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    Quote Originally Posted by Facetoface View Post
    Dayam! Now that's a day. I'd be f'ng dead after the 5x5 squats alone. I'm going to do this next week. If you don't hear from me, I didn't make make it out..
    It is a killer quad routine bro. Killer.
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    Yesterday I missed the gym due to work. It was back day and one of my favorite routines. I woke up to 227.5lbs.

    Felt good, all day.

    It was a rainy day though one if those days it would be great to sleep all day.

    Diet:

    450 - wake up
    600- coffee
    800- monster rehab protein-
    1000- 2 while eggs, 4 chocked tenderloins on the George Forman
    230- beef, zucchini
    600- beef, green beans
    1030- 5 pieces turkey bacon, 3/4 cup egg whites, mushroom onions, 1 piece turkey sausage maple an spinach with 1/8 cup skim mozzarella - see photo
    1-small bowl of cereal
    12- sleep

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    I love that meal. Taste so good
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    Quote Originally Posted by 02sixxer View Post
    Yesterday I missed the gym due to work. It was back day and one of my favorite routines. I woke up to 227.5lbs.

    Felt good, all day.

    It was a rainy day though one if those days it would be great to sleep all day.

    Diet:

    450 - wake up
    600- coffee
    800- monster rehab protein-
    1000- 2 while eggs, 4 chocked tenderloins on the George Forman
    230- beef, zucchini
    600- beef, green beans
    1030- 5 pieces turkey bacon, 3/4 cup egg whites, mushroom onions, 1 piece turkey sausage maple an spinach with 1/8 cup skim mozzarella - see photo
    1-small bowl of cereal
    12- sleep

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 520"/>

    I love that meal. Taste so good
    Ill be missing the gym for next few days... Pulled a muscle in ribs and it is the most unbelievable pain I've had in a while.
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    Quote Originally Posted by Budman7811 View Post

    Ill be missing the gym for next few days... Pulled a muscle in ribs and it is the most unbelievable pain I've had in a while.
    Ooooooo. That's stinks. Ribs are sensitive.
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    Quote Originally Posted by Grambo View Post

    There are numerous.
    Also studies show large decencies even in people getting adequate sun.
    Yes there are. I argue this so much.
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    Quote Originally Posted by 02sixxer View Post

    Yes there are. I argue this so much.
    Look a like I am going to be hitting the VitD a little more. What is the recommendation of daily dowsing?
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    Quote Originally Posted by Budman7811 View Post
    Look a like I am going to be hitting the VitD a little more. What is the recommendation of daily dowsing?
    I don't supplement it with a pill, I tan and get sun exposure. Nothing trumps UV exposer when it come to Vit D.

    I ve been to two supplement seminars both had classes on vitamin d and both showed studies stating that pill supplementation and injection were both inferior to a uv tanning bed or regular exposure to sunlight.
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    Quote Originally Posted by 02sixxer View Post

    I don't supplement it with a pill, I tan and get sun exposure. Nothing trumps UV exposer when it come to Vit D.

    I ve been to two supplement seminars both had classes on vitamin d and both showed studies stating that pill supplementation and injection were both inferior to a uv tanning bed or regular exposure to sunlight.
    I live in Florida.... I get plenty of exposure. I just was wondering for extra
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    Quote Originally Posted by Budman7811 View Post

    I live in Florida.... I get plenty of exposure. I just was wondering for extra
    That was part of one study. They took 50 or so people from here and other high sun exposure areas to test their Vit D. Most were low. The reason is we always have clothes on to block us from direct sunlight. Roofers and careers like that usually have adequate vit d.
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    Ok update for Friday August 23, 2013

    227.5 lbs


    I was up through the night with my son. He was sick coughing and throwing up. He had to stay home from school.

    630-830 - I layed down gor a couple hours
    830- coffee
    1000- eggs, turkey bacon, avocado
    1230- beef, cabbage Asian salad, see photo
    230- protein shake, dpol, fit multi vitamin
    230- tanned
    250-condense, creatine
    310- workout back
    4 trained biceps with a client
    500- finished up with 44g of iso and waxy maize
    630- dinner white rice and homemade chicken nuggets
    800- cereal
    930- oatmeal with casein



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    I ll update workout in a bit.
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    Reason for the photo was to show my BBQ sauce. Love t sugar free Paula dean.
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    Whats your views on waxy maize? I took it for a while but there is a lot of contradicting articles on it. i
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    What do you bread your homemade chicken nuggets out of? You eat gluten free right?
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    Quote Originally Posted by tyga tyga View Post
    What do you bread your homemade chicken nuggets out of? You eat gluten free right?
    Pork rinds- BBQ
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    Quote Originally Posted by Wilsy7 View Post
    Whats your views on waxy maize? I took it for a while but there is a lot of contradicting articles on it. i

    Spikes insulin post workout. I want the quickest response. Maltodextrin dextrose and waxy maize are the quickest carbs. Waxy maize is cheap and effective. Now the products like karbolic and karbolyn are more complete for both quick and sustained carbs. But much more expensive.

    Proof of insulin spike. Those who use insulin, such as pro body builders, use waxy maize with insulin. If it didn't work they would go hypo from the insulin.
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    Sugar free BBQ and nuggets breaded with pork rinds? Bam! I'm getting good stuff from your log every day!
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    Workout from Friday August 23,2013


    Well I missed Thursday as I said earlier, so back was the main focus today.

    I took my pre and wanted to get in and just hurt myself. Condense was very good, and I wanted to drink more bc I like the flavor.

    I got in about 5 min after taking condense. I put my son in kiddie gym and went over to hit bent over rows. As soon as I set my weights up, here comes this old man, he stops and starts talking. I kinda rudely gave short answers to retarted questions, such as so how often do you work out, I see you here a lot. Should I eat chicken or beef? I was kinda annoyed as all get out. I put my beats over my ears and began to lift, to Lincoln Park. Good timing. I did a warm up set. Stretched out a bit. And another warmup. The guy is still standing over my weights.

    I started to change out to a working set and he started to help. He was talking but I couldn't hear him due to the beats. I did a working set and he signaled for me to take off my headphones. Just began rambling. I said I have to do my sets, I don't have much time. He walked away but came back twice to talk. So annoyed I couldn't get my groove. But tried the best I could.

    Back routine-

    Bent over rows-

    2 warmup set

    4 working sets

    Reverse grip bent over rows

    3 sets 12 reps.


    Skipped t bar bc the d-bag was standing there wanting to talk.

    Went to wide grip pull downs

    2 light sets

    3 heavy sets

    1 drop set

    Reverse grip mts row on hammer strength

    Started heavy 90 lbs each arm and did it till failure all the way to 20 lbs moving down by 10's then rested 2 min and did the same thing moving back up

    Single arm db rows

    3 sets 8 reps

    Wanted more but had to train biceps with a client.

    Biceps

    2 sets 15 reps each arm warm up


    Preacher curl

    5 sets 5-8 reps heavy as hell.

    1 major drop set. 90,80,70,50,30 all till failure no rest, just enough to switch


    Wide grip bb curls super setted with outside db curls

    60lbs bb for 10 rep x2 sets
    30lbs db for 6-8 reps x 2 sets



    Close grip bb curls super setted with across body db curls

    60lbs bb for 10 rep x2 sets
    30lbs db for 6-8 reps x 2 sets



    Hammer curls super setted with incline seated iso curl

    Hammer db heavy heavy heavy for 5,5,4,5 reps

    Seated iso curl- 8 reps ea but didn't finish last two sets made it to 6


    Then finished with db @ 35,30, 27.5, 25, 22.5, 20, 17.5, 15, 12.5, and 10 all till failure. Hard flex nice twist on top end and slow concentration on eccentric motion. I wanted to scream it hurt so bad. I was soaked with sweat couldn't drink my bcaa's or remove my beats.

    Once my client joined me my intensity went through the roof. Energy was high and focus was the best it's been. I was in the zone.
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    Now for Saturday August 24


    Great day! Day for fantasy football draft and party. I have a big draft party each year.

    Woke up, met a client (female) trained her for half hour and did posing for 1/2 hour. Wow is her body crazy right now. She has really transformed into another level. Legs and butt are out of this world. Calves are just amazing. Her mid section is tight. She is 5 weeks out and looks 1 week out.

    Then hit the gym for me and hard too.

    Hamstrings.

    Standing ham curls single leg

    2 warmup

    5 working , last doing a reverse pyramid down from 100 to 40 lbs


    Straight leg deads

    5 sets of 8 reps


    Lying leg curls.

    Make sure hips stay down and did
    3 sets of 8 heavy

    Did 2 sets of seated leg curls

    1 set of 8-10 second holds as many as I could

    1 set of half reps till failure

    Dead lifts

    1 set of 8
    3 sets of 5, last set was 8 reps



    Diet way off due to ff party

    Morning coffee protein smoothy
    Gym and condense then BCAA
    Post workout protein and 1/2 serving of waxy maize
    Then at the party 3pm to 7pm 4 pieces of pizza and about 10 wings and 3 beers, I really don't drink very often
    900 chicken breast and yogurt
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    Quote Originally Posted by tyga tyga View Post
    What do you bread your homemade chicken nuggets out of? You eat gluten free right?
    Oh I was going to say earlier. I eat a lot of gluten free meals and mainly prefer it due to gluten making me feel bloated. But I am not 100% gluten free. I go with the flow till pre comp. About 15 weeks out is all about me.
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    Quote Originally Posted by 02sixxer View Post

    Oh I was going to say earlier. I eat a lot of gluten free meals and mainly prefer it due to gluten making me feel bloated. But I am not 100% gluten free. I go with the flow till pre comp. About 15 weeks out is all about me.
    I've gone gluten free to see if it clears/minimizes my psoriasis. Seems it is help to some degree. I'm going to have to give your pork rinds and chunk chicken a go for some chicken nuggets
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    Quote Originally Posted by tyga tyga View Post

    I've gone gluten free to see if it clears/minimizes my psoriasis. Seems it is help to some degree. I'm going to have to give your pork rinds and chunk chicken a go for some chicken nuggets
    I cut the chicken into 1 inch squares the. Throw them into egg then pork rinds. I then bake them on 350 for about 20 minutes.
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    Quote Originally Posted by Facetoface View Post
    Sugar free BBQ and nuggets breaded with pork rinds? Bam! I'm getting good stuff from your log every day!
    Awesome man, I like throwing out as many ideas as I can for peeps. When you go through contest reps you start to get creative.
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    Update for August 25, 2013-

    Woke up and weighed in at 226.8 lbs, I expected to be more from my intake the day prior.

    Mad an awesome Coffee smoothy to take to church with me. (1 scoop Choclate ISO-100, 1 TBSP PB, 2oz Coconut Milk, 2oz Almond Milk, 5-6 oz intant coffer in hot water poured over 8 ice cubes, 2 splenda- Blend to perfection)

    Meal-2 Egg Omelet with Beef, Tomatoes, Cheese, jalepenos, and onion, served with sourcream and salsa. from this mom and pop restaurant
    Gym time- condense and creatine- HIIT style workout with
    meal 3- maltodextrin and ISO whey
    Meal 4- White Rice and CHicken
    Meal 5- Cereal 2 bowls, Casein and WHey
    Meal 6 Chicken and Oatmeal

    Gym Routine-
    HIITstyle weight training

    Bench press - 1 min non stop 2 min rest, 1 min lateral cable row, 2 min rest- repeat 3 times
    1 Min hammer strength declin press, 1 minute plank- 4 minute rest-3 sets
    1 minute incline sit ups, 30 sec superman stretch- 4 minute rest- 3 sets
    1 fluter kicks, 1 minute push ups- 4 minute rest- 3 sets

    done

    not a bad little fly by your seat routine. Did this with a client 5 weeks out from his first contest.
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    You got any recent pics? NoHOmo
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    Here ya go.
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    Quote Originally Posted by 02sixxer View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 695"/>

    Here ya go.
    Oh not what you were looking for.
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    Lol! YOOO I just lost it haha
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    Name:  image-1749464411.jpg
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    Starting point for bulk


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    1 month in


    Name:  image-958918624.jpg
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    2 months in

    That is not far off. I will get some up next month of 3rd month
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    Lookin jacked dude!
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Lookin jacked dude!
    Thanks man, been working hard to gain weight. Quality weight that is. Kind of been stuck around the 226-227 mark.
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    I wish I was stuck around 226 all shredded. Haha, you are rocking it bro. I cracked up at the response to the pic request too.
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    Quote Originally Posted by 02sixxer View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 695"/>

    Here ya go.
    Nice
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    I'd have to say you pretty solid. Between what 5-7% bf? So I guess this is where I need to start doing?
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    Quote Originally Posted by Budman7811 View Post
    I'd have to say you pretty solid. Between what 5-7% bf? So I guess this is where I need to start doing?
    Nah. 12% now. When I started I was bouncing around 6.5-8%. I stayed in near show condition way too long. I lost muscle mass, and a good amount. This months photo I am estimating 12%. I just hold it well an being 6'2" I spreads out pretty good. My abs are visible but they don't look rock hard any more. My veins in my biceps are not as pronounced as they were but flexed they pop out. Top of fore arms are still ver very vascular.

    I can tell where the fat is but still not over the top. Healthy weight bulking, but honestly I was expecting I little more weight with the back loading. It actually seems as if it may have halted my progressing. Strength is relatively the same, I may have added some. It's hard to tell. My goal is 211 lbs dried out on stage, which means 218 at 4-5%. And once I start to cut super low I lose muscle so I need to take that into account. I have a good amount of time though.
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    Quote Originally Posted by 02sixxer View Post
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    Here ya go.
    AHHHH!!

    Lol
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    lookin' awesome!
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    Quote Originally Posted by Facetoface View Post
    lookin' awesome!
    +1

    No homo
  40. Registered User
    02sixxer's Avatar
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    Here is a update!!!!!


    Last night I had to work, about 2 am I stepped out of my truck and began to jog over to a co-worker. I heard a loud pop and thought someone threw a tennis ball at me a hit me in the calve. Next thing I knew it was burning and felt like it was extremely cramped.

    Went home popped an oxycodone, iced it and went to the doctors this morning. They couldn't get an MRI because it was to inflamed. They put me on 30 mg meloxicam till Thursday when they are going to try to get a MRI. But he diagnosed it as the calf tore from the tendon. There is an obvious soft spot where the muscle should be connected. I am hoping it is not a complete tare as that would most likely need surgery.

    Maybe I will get lucky and it will be just a low level tare and I will be able to walk soon these crutches are killing me.

    I will still continue use of dpol and plan to hit a upper body rotation. Next week. I will take it easy the remainder of this week.

    I will still update and give info. I will give Also give Info what the dr says.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
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