Purus Labs Build Sixxer up in the off season

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  1. August 17, 2013
    227.5

    Diet
    430- wake up
    530- coffee
    730-coffee
    1000- chicken and broccoli
    1100- bcaa- sipped on them for about two hours
    1pm- almonds
    400-coffee
    450- Fit Multi/ Dpol/ broccoli/ pork
    530- condense
    545- gym time
    700- malto/ whey iso
    815- Chicken Breast/ Mushrooms/ Gluten free tortellini
    930- Cocoa Crispies
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition


  2. If you were to go to gym at 5am how would you fit in a meal? Or would you fasted train with BCAA being sipped throughout?
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  3. Quote Originally Posted by Budman7811 View Post
    If you were to go to gym at 5am how would you fit in a meal? Or would you fasted train with BCAA being sipped throughout?
    For bulking I would and training at 5 am I would do this for CBL. I would experiment with the routine. In the e book, if you to the back there is a early morning CBL routine for meals. I am not sure if I am along the lines, but that's what I would hypothesize the routine would look like.

    430- wake up, coffee, caffeine or pre
    5am- gym time, sip on bcaa through workout
    Post workout, coffee 10g whey
    1030- meal 1 protein/ fat
    1pm- meal 2 protein fat
    330-4 snack whey/almonds or pb
    600- high glycemic carb/ protein/ min fat
    800- high GI carb/ protein
    Bedtime high GI carb/ protein shake
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  4. August 18, 2013

    228 lbs

    Today was a low/ no carb day. No weight training. But still had to get up way to early to go to work.

    430am wake up
    530 am coffee- (remember I put 10g whey in my coffees and coconut milk)
    1030- meal 1- 3/4 cup egg whites,onion mushrooms, 5 slices Turkey bacon , 1/4 avocado
    1130-coffee
    230- lean beef/ asparagus
    530- heat up some beef an broccoli and stuff went crazy at work so I didn't eat it
    730- finally ate 6 oz lean beef and 6 oz chicken breast, 6 oz broccoli with a 0 carb 0 calorie stir fry mix
    900- cottage cheese ff, 1/4 scoop protein, 1 tbls nati pb, and a supreme protein carb conscious bar all blended up

    Was a very good night time snack. Surprised how well it tasted.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  5. Okay, so even if you are doing morning workouts, carbs should still be loaded at night.. I was thinking it would be tough for me to do CBL because I only have time for AM workouts typically..

    What do you guys think is the best BCAA's for the money. I have used them before especially since I workout before eating in the AM but I didn't really notice any difference..
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  6. Xtend is still my go to personally. Love the taste and product.
    Until Purus EAA comes out this is my go to.
    Head Purus Labs Rep
    www.Puruslabs.net

  7. Quote Originally Posted by Facetoface View Post
    Okay, so even if you are doing morning workouts, carbs should still be loaded at night.. I was thinking it would be tough for me to do CBL because I only have time for AM workouts typically..

    What do you guys think is the best BCAA's for the money. I have used them before especially since I workout before eating in the AM but I didn't really notice any difference..
    I use Formutech Nutritions Endurance BCAA plus. It has Beta Alanine, COP, citrulline malate, and glutamine, plus a full serving of BCAA.

    I think cost wise it is slightly more then the Xtend. Maybe a couple bucks. If you want some samples pm me your address and I will send you some.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  8. Quote Originally Posted by Grambo View Post
    Xtend is still my go to personally. Love the taste and product.
    Until Purus EAA comes out this is my go to.
    When are these EAA 's hitting the market. Something to substitute my huma pro pre comp ?
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  9. Quote Originally Posted by 02sixxer View Post
    When are these EAA 's hitting the market. Something to substitute my huma pro pre comp ?
    No specific time frame for you. Not long though. Next few months. Business is booming and we want things to be perfect.
    Could be a sub for Humapro definitely.
    Head Purus Labs Rep
    www.Puruslabs.net

  10. Quote Originally Posted by Grambo View Post
    Xtend is still my go to personally. Love the taste and product.
    Until Purus EAA comes out this is my go to.
    I just got my first tub of this and really like the flavor... Does help with endurance

  11. Alright cool, I'm gonna try Xtend when I have some extra dough. What I like about BCAA's is that they are refreshing like Kool Aid when water gets really boring. I liek the idea of adding EAA's, Beta Alanine and Glutamine

  12. edited... can be found in my own damn log

  13. Quote Originally Posted by Facetoface View Post
    Hist Chest and Bis this morning. I got some major swollage and felt great all around. Condense seems very simple on the ingredients, yet it really is formulated just right, especially stacked with the D. I had trouble bending my arms above me to take my shirt off to get in the shower because of the pump, haha.

    Also getting really close to Bench goal which is 225x8 for 3 sets.
    225x8, 225x7, 225x5
    Did Incline DB curls instead of standing today. Blasted.

    Diet today will be
    8:30 1.5 cups 0% plain Greek Yogurt, strawberries, mixed nuts
    11:00 1 cup oats, protein shake (30 g's)
    1:30 2 slices whole grain bread, olive oil mayo, 8 slices turkey (16 gr. pro), 3 whole eggs, 3 egg whites (30 g's pro)
    4:00 Monster Protean Energy drink (16 g's whey isolate), package pepper beef jerky (it's 7-11 on my break, gotta plan ahead lol)
    6:30 8oz pork tenderloin, green beans, salad
    9:00 2 scoops muscle milk, 2 cups skim milk
    Lol you posted this in sixxers log
    Psalms 62:1-62:2

  14. Quote Originally Posted by tyga tyga View Post

    Lol you posted this in sixxers log
    I was going to say something but thought he was making this a dual log

  15. Quote Originally Posted by tyga tyga View Post

    Lol you posted this in sixxers log
    Good catch tyga.

    Probably using the app and saw it In the participated section.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  16. hahaha, whoops... I think I realized that and copied to and past in my own but must have pressed reply on accident before going to the right page.. sorry didn't mean to pirate your log bro lol

  17. August 19, 2013

    Weight 227.0


    Well yesterday weight was coming off a low carb day. I dropped a bit again, no big deal, just water from no carbs. I am keeping relatively tight. I loaded a ton of carbs post yesterday. But was a bit upset with dinner. People don't understand how food effects the body. They don't understand that there are people that plan their diets and have certain macro needs.

    I will explain^ So my wife asked if I could help one of her friends husbands put a swing set/ play house together yesterday evening. In return they would grill out steaks and have baked potatoes. Great, fits perfect into my diet. Well I got there and busy my butt, I was soaked from head down with sweat. It is florida. Once we finished it, my wife was there and they decided to order pizza from Pizza Hut of all places. So my diet was lacking that steak and potato, which fit my diet much better. This was the second time something like this has happened with these same people. Last time I was pre comp so had no choice but leave to eat. Just makes me mad.


    Workout

    Bench
    2 warm ups sets
    2 set 10
    3 set 5
    2 sets negative

    Pull overs-
    3 sets 10

    Incline db "champaign"- close grip press
    Super setted with incline flies

    3 sets 8/6

    Cable flys
    Incline, straight, decline

    2 sets each


    Biceps- db curl weak point training
    25-15
    35-12
    45-9
    45-9
    25-15

    Abs-
    Crunches 3 sets 50
    Oblique crunches 3 sets 25 each side



    This work out was actually done with a client that is getting ready for a comp. He is 6 weeks out and getting beastly. We did an hour of posing post training. He was crying how bad he hurt from posing. I try to tell everyone posing is deathly. It is as bad as a good workout.


    Diet
    725- wake up
    1045- beef and almonds
    100- egg whites/ turkey/ fit multi- dpol
    130 condense- creatine mono
    330- waxy maize/ whey iso/ strawberries
    800- Pizza Hut
    935-2 bowls cereal and 1 pop tart
    950- casein/ whey
    11 bed

    My carbs were roughly 450 today. I planed for 325-350.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  18. Yo whats up?

    August 20, 2013

    227.5 lbs

    Helo everyone. Today was a great day, just felt good all day. Here was my daily highlights-

    830- wake up
    930- coffee
    1200- Meal 1- egg whites/turkey
    200- 2 scoops Whey ISO and creatine, D-POL, Fit Multi
    230- tanned
    250- Condense
    3pm trained my shoulder/ BCAA sipped
    4pm- trained a client
    5pm- ABB Maxx Recovery
    7pm- Meal 4- 8oz lean pork tenderloin/ white rice
    830pm- meal 5- 2cups Fruity Pebbles/ Pop Tart (1)/ Protein shake
    930pm- I will be hitting the hay


    Shoulders

    Hammer Strength Military Press
    2 warm up sets
    5 sets 10
    1 set 20

    super setted with shrugs

    Up Right Rows
    3 sets 8

    supersetted with

    DB Fly
    3 sets 8


    Seated delt fly machine
    3 sets 10

    Front DB delt raise
    3x 10

    rear delt
    reverse cable flys
    5 sets failure
    2 drop sets

    Calves
    5 sets heavey seated
    16 stairs up and down doing the number of the step i am on for each stair
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  19. I love the detail in this log Sixxer!
    Psalms 62:1-62:2

  20. All is well in here

  21. Fruity pebbles and pop tart.... What kinda diet are you on? Hahaha I use to eat fruity pebbles by the box full when I was a kid and pop tarts are overflowing at my house.... Mainly kids eat them

  22. I like the stair calf workout. I think Ill try that..

  23. Quote Originally Posted by 02sixxer View Post
    Yo whats up?

    August 20, 2013

    227.5 lbs

    Helo everyone. Today was a great day, just felt good all day. Here was my daily highlights-

    830- wake up
    930- coffee
    1200- Meal 1- egg whites/turkey
    200- 2 scoops Whey ISO and creatine, D-POL, Fit Multi
    230- tanned
    250- Condense
    3pm trained my shoulder/ BCAA sipped
    4pm- trained a client
    5pm- ABB Maxx Recovery
    7pm- Meal 4- 8oz lean pork tenderloin/ white rice
    830pm- meal 5- 2cups Fruity Pebbles/ Pop Tart (1)/ Protein shake
    930pm- I will be hitting the hay


    Shoulders

    Hammer Strength Military Press
    2 warm up sets
    5 sets 10
    1 set 20

    super setted with shrugs

    Up Right Rows
    3 sets 8

    supersetted with

    DB Fly
    3 sets 8


    Seated delt fly machine
    3 sets 10

    Front DB delt raise
    3x 10

    rear delt
    reverse cable flys
    5 sets failure
    2 drop sets

    Calves
    5 sets heavey seated
    16 stairs up and down doing the number of the step i am on for each stair
    Nice workout 02sixxer.

  24. Quote Originally Posted by Budman7811 View Post
    Fruity pebbles and pop tart.... What kinda diet are you on? Hahaha I use to eat fruity pebbles by the box full when I was a kid and pop tarts are overflowing at my house.... Mainly kids eat them

    Yeah, I am going by the book with these simple carbs. I choose fruity pebbles and cocoa crispies or pebbles bc they are rice cereals over oat or corn. Higher GI then my honey nut Cheerios.

    I love pop tarts. It's funny last time I was logging a diet everyone thought it was funny that I would eat one in between gym and soccer practice. But its simple good and easy to eat. Loaded with carbs. I buy the reduced fat but I think it still have 4 g.

    I got the idea of pop arts from a good friend out of Utah. He is a power lifter and its his everyday post. It cures the sweet tooth.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  25. Poptarts just have that nostalgia feel/taste to them.

    The normal are pretty fat heavy. Strong discipline opening a pack and eating one.
    Head Purus Labs Rep
    www.Puruslabs.net
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