Wicked gets Annihilated with AAv2

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  1. I would like to thank EBF for this chance at logging what i hope is a great product. Little history about myself. 40 yrs old ,5'9" on a good day at about 180 ish +/- I have been doing some sort of lifting weights since i was about 10. (Thanks to dad). I powerlifted in highschool and a little in college. I have tried many dif styles of lifting,but as time has gone on i have been doing gvt. One of the discs in my low back is 80% gone and that makes heavy back squats and deads impossible some days. I miss stacking the plates and moving heavy weight, but i can only do what my body will allow. I now approach lifting from a bodybuilding perspective. That is why gvt works for me because i can use 50-60% of my 1rm and not injure my back more.
    I just came off of a bulk cycle and was going to wait a little longer before starting aav2, but i couldnt take the wait so i started wed. (8/7). Yesterday was an off day so no lifting. I took 2 caps upon waking on empty stomach,2 more 1hr before lunch and 2 before bed. I didnt feel wound up just a little more energized and a general "feel good". My diet is pretty boring and predictable. It consists of oatmeal, eggs, turkey bacon, chicken,chicken,chicken, beef, ground turkey, sweet potato,and mixed veggies. I also take the usual supps- b vit, fish oil, hawthorne berry, cla, and a protein shake or 2. My calories end up around 2800. I dont want to lose much weight, i just want to expose the muscle i've been bustin my butt to enhance. So this is basicly a recomp.
    Here is a starting pic relaxed.


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    Going to hit legs tonite. Will post after.


  2. The only prob i am having so far is heartburn about 20-30 min after dosing. I downed a glass of milk and that cured it.

  3. Quote Originally Posted by wicked442 View Post
    The only prob i am having so far is heartburn about 20-30 min after dosing. I downed a glass of milk and that cured it.
    Try easing into it with one pill then wait 30-40 min and take another. See if that helps. Apparently the course I use for capsaicinoids is much more potent mg for mg then other companies capsaicinoids.

    Be easy with it. I worked up to 3-4 pre workout no problem
    •   
       


  4. Thnx. I'll give that a try.

  5. THURS 8/8 LEGS:

    100 yrds walking lunges-bw

    Back squats-10x10-185

    Frt squats-10x10-185

    Rev lunges(dumbbells)-5x10-80

    Calf raises-100 reps @160lbs(3-4 sets)

    Rest time is 45-60 sec. This helps with my cardio,because i hate cardio.

  6. Quote Originally Posted by wicked442 View Post
    THURS 8/8 LEGS:

    100 yrds walking lunges-bw

    Back squats-10x10-185

    Frt squats-10x10-185

    Rev lunges(dumbbells)-5x10-80

    Calf raises-100 reps @160lbs(3-4 sets)

    Rest time is 45-60 sec. This helps with my cardio,because i hate cardio.
    Beast workout. Discussing volume! Can you walk? Lol

  7. Quote Originally Posted by EBF Inc View Post

    Beast workout. Discussing volume! Can you walk? Lol
    Thankfully i lift at home so i dont have far to stumble. Leg days are always killer!

  8. In for a wicked review
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  9. I'm sore reading that workout.

    You can always try a serve with a dash of natural almond milk
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  10. 8/9 CHEST,TRICEPS
    Weight this morn 180 lbs

    Today was going to be an arm day,but changed my mind. I just felt like murdering chest. Barbell bench is a problem for me because of sharp shoulder pain on the right so i use dumbbells and weighted dips(my favorite). I dosed my AAv2 the same today(2 early morn,2 before lunch and i will take 2 at bed).
    CHEST:
    Dips-bw-40
    Dips-35lbs-10
    Dips-70lbs-10
    Dips-90lbs-10
    Dips-110lbs-10
    Dips-130lbs-10
    Dips-140lbs-8 PR*

    Incline bench-60lb dumbbells -10
    Incline bench-75lb dumbbells-10 x2

    TRICEPS:
    Close grip bench-135x10x3
    Skull crushers-65x10
    Skull crushers-75x10
    Skull crushers-85x8x2 tris felt like they were going to explode!

    Overhead tri ext-75x10
    Overhead tri ext-85x8x2

    Close grip palms in push-ups-failure x2(35-40)

    Ran out of pwo, so i downed some coffee, cranked AC/DC and got after it!

    Post wo meal was shreaded chicken breast mixed with sweet potato and olive oil dressing.

  11. Subbed
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  12. Puccah loves it
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by wicked442 View Post
    8/9 CHEST,TRICEPS
    Weight this morn 180 lbs

    Today was going to be an arm day,but changed my mind. I just felt like murdering chest. Barbell bench is a problem for me because of sharp shoulder pain on the right so i use dumbbells and weighted dips(my favorite). I dosed my AAv2 the same today(2 early morn,2 before lunch and i will take 2 at bed).
    CHEST:
    Dips-bw-40
    Dips-35lbs-10
    Dips-70lbs-10
    Dips-90lbs-10
    Dips-110lbs-10
    Dips-130lbs-10
    Dips-140lbs-8 PR*

    Incline bench-60lb dumbbells -10
    Incline bench-75lb dumbbells-10 x2

    TRICEPS:
    Close grip bench-135x10x3
    Skull crushers-65x10
    Skull crushers-75x10
    Skull crushers-85x8x2 tris felt like they were going to explode!

    Overhead tri ext-75x10
    Overhead tri ext-85x8x2

    Close grip palms in push-ups-failure x2(35-40)

    Ran out of pwo, so i downed some coffee, cranked AC/DC and got after it!

    Post wo meal was shreaded chicken breast mixed with sweet potato and olive oil dressing.
    Nice workout man. I love shredded chicken or pulled chicken I make it in the slow cooker

  14. Its puccah approved! Ya made it in slow cooker. Chicken,carrots,sweet potatos, mushrooms, cilantro and cinn. Pull it and serve with rice. Damn good!

  15. I took my second dose about 1hr ago. I chased them down with a pwo shake. No probs worked great. I guess i need to take mine with a little food. Taking them like this is better than not taking them at all. I'm happy this worked. Im anxious for results.
    Tonight is cardio so i will post after the madness.

  16. Quote Originally Posted by wicked442 View Post
    I took my second dose about 1hr ago. I chased them down with a pwo shake. No probs worked great. I guess i need to take mine with a little food. Taking them like this is better than not taking them at all. I'm happy this worked. Im anxious for results.
    Tonight is cardio so i will post after the madness.
    That's awesome!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  17. 8/10 CARDIO

    30 -jumping jacks
    5-push-ups
    25-high knees
    7-burpees
    10-crunches
    7-squats
    5-push-ups
    10-crunches
    5-push-ups
    7-squats
    30-jumping jacks
    1 min wall sit
    5-push-ups
    25-high knees
    REPEAT 4 X

    I dont know where i got this workout, but it looked interesting and i never do things like this. I decided to go at it with the AAv2 only, no pwo drink. One of the best cardio sets i've had. It def got me sweating. I think the AAv2 is working!

    Repeated 4 times. It took me about 4 min to complete one round. I rested 2.5-3 min between rounds.

    I will take my last dose of annihilation before bed with a shake. G2G.

  18. Quote Originally Posted by wicked442 View Post
    8/10 CARDIO

    30 -jumping jacks
    5-push-ups
    25-high knees
    7-burpees
    10-crunches
    7-squats
    5-push-ups
    10-crunches
    5-push-ups
    7-squats
    30-jumping jacks
    1 min wall sit
    5-push-ups
    25-high knees
    REPEAT 4 X

    I dont know where i got this workout, but it looked interesting and i never do things like this. I decided to go at it with the AAv2 only, no pwo drink. One of the best cardio sets i've had. It def got me sweating. I think the AAv2 is working!

    Repeated 4 times. It took me about 4 min to complete one round. I rested 2.5-3 min between rounds.

    I will take my last dose of annihilation before bed with a shake. G2G.
    Looks amazing! I'm gonna try it!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  19. Thnx. Its prob really easy for someone who does cardio all the time. I do the boring things(tread mill,bike,stepper)

  20. Subbed! Finally found your log & I'm in. lol

  21. Bodyweight finishers are VERY underrated.

    Your body is a crazy gym itself. 100 push ups for time as en example is going to be taxing in itself testing all facets of your strength, endurance and aerobic/anaerobic capacity. Keep it up bud
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  22. I agree. I love to do bodyweight exercises. Im still trying to master the pistol squat. Sounds easy in theory, untill you try it. (With good form)
    So i mixed up a 6oz protein shake and took my first dose of AAv2 for the day. No probs taking it like this. Im ready to get my not so relaxed Sunday going.
    No lifting today but i may do the cardio circuit i did yesterday.
    I am weighing in at 178 this morn,so couple lbs down. Im not trying to lose too much weight,more of a recomp.

  23. Quote Originally Posted by wicked442 View Post
    I agree. I love to do bodyweight exercises. Im still trying to master the pistol squat. Sounds easy in theory, untill you try it. (With good form)
    So i mixed up a 6oz protein shake and took my first dose of AAv2 for the day. No probs taking it like this. Im ready to get my not so relaxed Sunday going.
    No lifting today but i may do the cardio circuit i did yesterday.
    I am weighing in at 178 this morn,so couple lbs down. Im not trying to lose too much weight,more of a recomp.
    Pistol squats are hard. I do them in a bench BC I don't have the flexibility to hold my foot tht high. And it's harder on my right leg then left and I'm a righty. So ****ing weird

    Glad your not having any more issues.

  24. Well yesterday got away from me and ended up being a day off after all.
    Woke up this morn at 177. Down 3 lbs since i started. Tonight is back and biceps. Will post up later.

  25. 8/12

    BACK&BICEPS

    pull ups- overhand-bw x 15
    PU-OH WIDE GRIP-bw+25 x10x4
    PU-OH MID GRIP-bw+25 x10x2
    PU-OH NARROW-bw+25 x10x2
    PU-OH WIDE GRIP-bw+45 x6x2

    Single arm dumbbell rows 80x10x2
    90x10x1
    100x10x1
    Seated rows-160x10x3 with straps 3sec pause

    Ez bar curls-75x10x3 SS With hammer curls 40x10x3
    Will take last dose at bed and start all over again 2moro.

  26. 8/13

    SHOULDERS/TRAPS

    WARM UP
    Bw dips x40
    Db military press-25x30
    ----------
    Around the worlds-45plate 10x5 each direction
    Db military press-50x10
    60x10
    70x10
    80x8
    85x6

    Db rear delt flys-25x10x5
    Db uprite rows-60x10x5 SS bb shrugs 160x10x5
    Dip shrugs -bw+60-12x5

    Took my aav2 this morn, no probs. 2nd dose before lunch. Starting to notice a general good feel and outlook. I will prob start to notice more in the next week.

  27. [QUOTE="wicked442;4129213"Db military press-50x10
    60x10
    70x10
    80x8
    85x6[/QUOTE]

    Strong presses man!

  28. Quote Originally Posted by wicked442 View Post
    8/13

    SHOULDERS/TRAPS

    WARM UP
    Bw dips x40
    Db military press-25x30
    ----------
    Around the worlds-45plate 10x5 each direction
    Db military press-50x10
    60x10
    70x10
    80x8
    85x6

    Db rear delt flys-25x10x5
    Db uprite rows-60x10x5 SS bb shrugs 160x10x5
    Dip shrugs -bw+60-12x5

    Took my aav2 this morn, no probs. 2nd dose before lunch. Starting to notice a general good feel and outlook. I will prob start to notice more in the next week.
    Strong presses man!

  29. Quote Originally Posted by pow_wow41 View Post

    Strong presses man!
    Thnx. Felt pretty good 2day. Im usually pretty light on shoulders. The around the worlds give me a crazy pump. I really got into it after that.

  30. Quote Originally Posted by wicked442 View Post

    Thnx. Felt pretty good 2day. Im usually pretty light on shoulders. The around the worlds give me a crazy pump. I really got into it after that.
    Nothin like a good confidence boost after the first exercise.

  31. A bit late but in
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  32. Quote Originally Posted by halfhuman View Post
    A bit late but in
    Thanx for joining in bro.

  33. Took my first dose at about 4:30 am. I am having a better sense of well being and just feel "good". After figuring out when and what dose works for me i am starting to like this product.

  34. Today is an off day for me. I will dose 2 aav2 before bed. Today is 1 week i've been taking these. Since i have found my tolerance i will start taking 3 per dose 2moro. I also need to be a little more strict with my diet. I def like bulking better than cutting.

  35. Quote Originally Posted by wicked442 View Post
    Today is an off day for me. I will dose 2 aav2 before bed. Today is 1 week i've been taking these. Since i have found my tolerance i will start taking 3 per dose 2moro. I also need to be a little more strict with my diet. I def like bulking better than cutting.
    I feel you on that last line! I can go all week being strict & come Sunday I cheat a little & feel like I just wasted the starvation! lol Gotta be strong willed.

  36. damn man...those 1st page workouts are worthy of mountainman status!!!

  37. Quote Originally Posted by thebigt View Post
    damn man...those 1st page workouts are worthy of mountainman status!!!
    Thanx. Thats good motivation. I cant go heavy on the big 3 anymore, so i do alot of volume. The lifts i can go heavy on i damn sure try to push it.

  38. Quote Originally Posted by pow_wow41 View Post

    I feel you on that last line! I can go all week being strict & come Sunday I cheat a little & feel like I just wasted the starvation! lol Gotta be strong willed.
    No doubt man. I like whatever i want too much. Baby steps,i'll get it dialed in.

  39. Quote Originally Posted by thebigt View Post
    damn man...those 1st page workouts are worthy of mountainman status!!!
    I dont know about walking 10 miles in the snow in Alaska with a snowmobile engine tho. Too much cardio. Haha

  40. Quote Originally Posted by wicked442 View Post
    Thanx. Thats good motivation. I cant go heavy on the big 3 anymore, so i do alot of volume. The lifts i can go heavy on i damn sure try to push it.
    staying motivated is 9 tenths of 'gettin er done'....imo.
  

  
 

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