Pow wow Annihilates his Adipose with EBF's AAv2
- 08-09-2013, 02:41 PM
- 08-09-2013, 05:13 PM
08-09-2013, 06:28 PM
EZ bar standing curl:
50x15, 60x12, 75x10, 95x7
Decline EZ bar skull crusher:
50x15, 60x12, 75x10, 95x8
1 arm DB spider curl:
15x15, 20x12, 25x10
DB OH tricep extension:
45x15, 50x12, 55x10
Low cable curl: (W bar, C/N/WG)
30x15, 35x12, 42.5x
Tricep press down: (V bar)
50x15, 57.5x12, 65x
DB alt incline curl:
DB Tate press:
DB Alt cross body hammer curl:
50x7 (DS) 40x7 (DS) 30x8 (DS) 25x9
185x8 (DS) 165x8 (DS) 145x9 (DS) 95x13
Post workout meal:
1 can wild caught Alaskan salmon, drained & rinsed
1 Uncle's ben's brown ready rice
Tsp Lemon pepper
8 spears steamed asparagus (not pictured)
One of my favorite "on the go" meals.
08-09-2013, 06:35 PM
08-09-2013, 07:23 PM
08-09-2013, 07:33 PM
08-09-2013, 08:03 PM
08-09-2013, 10:29 PM
5 whole eggs
1/4 cup skim milk
3 slices turkey breast
1/4 cup Colby jack cheese
1 cup sautéed French beans (ate most while cooking omelet lol)
Final day's macros: 226P/144C/102F 2,338cals
08-09-2013, 10:31 PM
08-09-2013, 11:23 PM
Nice man. Slightly more carbs than myself
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD -
08-09-2013, 11:35 PM
Thanks fellas! I might continue to drop carbs lower & lower to see what I can make of it. Never really went <100 intentionally but this log would be a perfect excuse to try.
08-10-2013, 10:04 AM
Weight at 187.6 this morning, but was also wearing dress slacks & a belt so probably about the same weight as last weigh in. Doubt I'll get in some cardio today. Just recently started on getting my PT certification so will be working on that for most of my free time today. If anything changes though, I'll be sure to make note.
08-10-2013, 01:11 PM
Lunch breaking my fast:
10oz shredded chicken breast
1 Flatout Italian herb wrap
2 slices muenster cheese
1 romaine leaf
2 tbsp guacamole
1/8 cup homemade black bean & corn salsa
08-10-2013, 01:30 PM
08-10-2013, 03:11 PM
08-10-2013, 05:24 PM
08-10-2013, 05:54 PM
I split dose 2 up into single pill doses today, a lot easier on the stomach even though it really isn't that bad in my case. Always willing to test out different combos to figure out what works best with my body.
2 Pure Protein chocolate deluxe bars to hold me over at work. Shooting for <100 carbs today. At 52 net carbs right now. Oh, & I have been just listing total carbs on my macros but I'm going to be factoring in dietary fiber from now on to give you a better idea on my carb intake.
08-10-2013, 10:24 PM
08-11-2013, 02:11 PM
Dose 2 caps AAv2 right when I got up with 1g fish oil, 200mg caffeine & 2 caps Nutra green tea. Dosed 1 pill pre WO with 1 scoop Alphamine. Intra shake was 10g Modern BCAA, 5g Glutamine peptides, 5g Citrulline Malate. Drank 3/4 during WO, then added 1 scoop gatorade powder to remaining drink. (90% workouts are fasted)
Hit quads & calves today. Hit the high rep range, mainly because I forgot my belt & hams still have some DOMs so didn't wanna overdo it. Here's the workout.
135x25, 185x22, 225x18, 245x15
Single leg extension: (L leg then R)
70x15, 80x12, 85x11
Leg press: (low & close stance)
6platesx20, 8platesx18, 10platesx15
DB bulgarian split squat:
Leg press calf raise: (neutral stance/feet out/feet in)
325x20 (DS) 275x20 (DS) 225x20
Post WO meal: Chipotle burrito with white rice, black beans, fajitas, chicken, steak, green salsa, sour cream, cheese, lettuce.
Macros: 91P/111C/46F 1,220cals
Gonna shoot for maintanence cals today, with a reasonable carb intake.
08-11-2013, 02:17 PM
Reasoning for 1 cap pre: I plan to split up remaining doses at 1 cap as I plan to consistently eat throughout the day.
Comments regarding AAv2: I'm noticing I'm leaning out more & more each day. This is easily the best I've looked at this weight. Or period. Granted, I've really been nailing down on my cals but the AAv2 has me waking up pretty cut. My middle split between abs keeps getting deeper, side rip cuts are more pronounced, & abs themselves are popping more. Starting tomorrow, I will probably add in the full dose Alphamine & E so I can really get the best results from this product. So far, definitely impressed & I have a feeling once everything starts working in synergy, I'll be even more impressed.
08-11-2013, 11:23 PM
Couldn't give you exact macros for today, but I would say anywhere from 2,600-2,700. High carbs, probably 250-300 range, with protein over 200. It felt good to eat today. lol will be dosing 3rd dose pre bed. Got a long day tomorrow & plan on hitting chest in the evening/night. Updates coming tomorrow! Will try to step on the scale tomorrow at the girlfriend's house to give you guys a weight.
08-12-2013, 06:16 PM
Hitting chest & tris tonight. Have had 2 doses so far today. Gonna split dose 3 up into 1 pill preWO & 1 pre bed. Will update final macros later & possibly some food porn!
08-12-2013, 08:21 PM
Small preWO meal:
Green pepper stuffed with veal, hamburger & sausage, oat bran, topped with marinara & cheese.
08-12-2013, 08:23 PM
08-12-2013, 10:09 PM
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