Pow wow Annihilates his Adipose with EBF's AAv2

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    Quote Originally Posted by Clemenza View Post

    Haha didn't even see that.
    Damn, I thought I caught ya red-handed!

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    Forgot to post last night's macros.
    219P/169C/82F 2,290cals
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    Hitting shoulders later on tonight. It's my sister's birthday so I'm heading out to dinner with the fam. Japanese Benihana so be prepared for some food porn pics. Also, didn't have time to upload those pics but I will for sure upload them when I get home from the gym tonight.
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    Quote Originally Posted by pow_wow41 View Post
    Hitting shoulders later on tonight. It's my sister's birthday so I'm heading out to dinner with the fam. Japanese Benihana so be prepared for some food porn pics. Also, didn't have time to upload those pics but I will for sure upload them when I get home from the gym tonight.
    Roll with a gda and aav2 pre meal. And take a b complex with fist bite. No damage
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    Quote Originally Posted by EBF Inc View Post

    Roll with a gda and aav2 pre meal. And take a b complex with fist bite. No damage
    I've been using 1 cap Agmatine & 2 caps AAv2 before a big carb meal. Brought them both with me. & I have B complex but didn't know that would benefit in those regards. Will be sure to add that to the arsenal. & Don't worry, I made sure to eat rather light today to make up for it. lol
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    Quote Originally Posted by pow_wow41

    I've been using 1 cap Agmatine & 2 caps AAv2 before a big carb meal. Brought them both with me. & I have B complex but didn't know that would benefit in those regards. Will be sure to add that to the arsenal. & Don't worry, I made sure to eat rather light today to make up for it. lol
    **** it man. Kill it.

    Use 3 aav2 for the cheat.

    I never felt agmAtine to work in that regard for me but I do take it sometimes post workout with my meal
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    Appetizers:
    Steamed edamame & 3 sushi rolls, broth soup with mushroom slices

    & the main entree:
    Steamed white rice
    Sautéed zucchini & onions
    6oz Filet Mignon
    5oz chicken
    5 scallops
    2 pieces shrimp
    Bean sprouts

    Only ate half so I could kill the other half after my workout tonight. lol
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    Quote Originally Posted by EBF Inc View Post

    **** it man. Kill it.

    Use 3 aav2 for the cheat.

    I never felt agmAtine to work in that regard for me but I do take it sometimes post workout with my meal
    I'll keep that in mind man! & I just feel like it really opens up my veins to transport everything better. Not sure how much scientific data is behind that, but in theory it should help.
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    & now it's time for the n00dz..

    Name:  AAv2 1.JPG
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Size:  131.0 KB
    Back spread & some trap/delt in the corner

    Name:  AAv2 2.JPG
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Size:  100.9 KB
    Front relaxed

    Name:  AAv2 3.JPG
Views: 63
Size:  122.1 KB
    Nice full biceps

    Name:  AAv2 4.JPG
Views: 64
Size:  111.8 KB
    Veins

    Name:  AAv2 5.JPG
Views: 66
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    Abs baaaaaaaaaby!

    Couple side notes:
    I love the versatility of this product. I feel like the synergy is between an array of supplements, just not fat burners. This is a very stackable product no matter your goals. Weight this morning was ay 187.3 which is up from last weigh in but like i said, I'm slowly working my cals back up but I will rely on my fast/carb timing to manipulate the fat loss. Pics taken at PF.. don't flame me, I go there with my girlfriend on occasion to make her happy & it's a block away from my work, but I still have my locally owned old school BB gym. Honestly though, this PF is nothing like the horror stories I've heard of them. The managers are all cool as hell, especially with me because a good friend of mine works there. They just opened it a few months ago so everything is brand new & a nice switch up from the older equipment at the underground gym. I'll hit it from time to time if I'm in a hurry or want a switch up, but I will forever love the simpleness of my first gym.
    Oh, & I have noticed I've been pissing a lot lately. Could be from increased water intake from thirstiness or from the product itself? EBF guys could elaborate that one.

    Waiting to hear back from my workout partner on when he'll be in town to hit shoulders but I will update after a few!
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    Didn't end up hitting the gym last night. Got talked into watching Avatar 3D with the fam & my workout buddy couldn't make it to town anyways. Guess it was a good thing I only ate half of that plate last night! lol so I'm gonna hit hams/shoulders/calves before work tonight. Last night macros were roughly:
    195P/163C/101F 2,332cals
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    Hit Delts & calves this evening. Didn't have too much time so I supersetted front/side Delts & traps/rear Delts with some calves at the end. Had an awesome workout & pump. It might just be me.. But I work out 10 times better after a long fast than with food in my stomach. Granted, I have a fairly good intra shake but it's suited me well.

    8/15 Delts/calves

    *Working sets*

    DB Arnold Press:
    45x15, 50x12, 55x10
    (SS)
    Seated DB rear delt flies:
    20x15, 25x12, 30x10

    DB shrug: (4015 tempo)
    75x15x3
    (SS)
    Straight bar front raise:
    40x15x3

    Side cable raise:
    15x15, 20x12, 25x11
    (SS)
    Rope face pull:
    50x15, 60x12, 65x12

    HS shoulder press: (lb each side)
    80x15 (DS) 70x12 (DS) 50x10 (DS) 40x13

    BB calf raises: (off box)
    275 (DS) 265 (DS) 245 (DS) 225 (4 sets of 20/18/15/15)
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    Macros for the day: 212P/142C/98F 2,298cals
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    Took 1st dose this morning with 200mg caffeine & E. I'm gonna start dosing at 3 caps 3 times a day to really see what it can do for me. Gonna hit
    arms & maybe some chest accessory work because it's lagging, so I will update once that's all done with. Here's what my brunch looked like.
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    What food tracker app is that?
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    Looking good man! I ate like 90% of my calories at 930am lol oops.
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    Quote Originally Posted by wicked442 View Post
    What food tracker app is that?
    MyFitnessPal. Hands down best tracker app I've ever used.
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    Quote Originally Posted by EBF Inc View Post
    Looking good man! I ate like 90% of my calories at 930am lol oops.
    Thanks brotha! I really think I could do that if I tried. I hate to say this but I can't wait for bulking season. Haha
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    Quote Originally Posted by pow_wow41 View Post

    Thanks brotha! I really think I could do that if I tried. I hate to say this but I can't wait for bulking season. Haha
    Metabolic powder will be your friend at those times!!!
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    Quote Originally Posted by EBF Inc View Post

    Metabolic powder will be your friend at those times!!!
    This caught my eye during the first write up! How would you compare the effects to a GDA like your guy's recompadrol? In layman's terms.
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    Quote Originally Posted by pow_wow41 View Post

    This caught my eye during the first write up! How would you compare the effects to a GDA like your guy's recompadrol? In layman's terms.
    Still lowers insulin. More of a calorie waster IMO. The higher you dose the better it works. 4 scoops a day is great but combined with all 3 products it's un parelleled synergy

    I personally use mp and osthole on a bulk and I literally couldn't get fat. I used high carb high protein diet low fat workout days. Low carb moderate fat high protein non workout days

    Metabolic powder pre workout with osthole and metabolic powder post workout with recompadrol
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    Quote Originally Posted by EBF Inc View Post

    Still lowers insulin. More of a calorie waster IMO. The higher you dose the better it works. 4 scoops a day is great but combined with all 3 products it's un parelleled synergy

    I personally use mp and osthole on a bulk and I literally couldn't get fat. I used high carb high protein diet low fat workout days. Low carb moderate fat high protein non workout days

    Metabolic powder pre workout with osthole and metabolic powder post workout with recompadrol
    Hm.. Sounds interesting! So basically recompadrol to utilizing the nutrients/macros you want, MP to waste the unwanted calories?
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    Quote Originally Posted by pow_wow41 View Post

    Hm.. Sounds interesting! So basically recompadrol to utilizing the nutrients/macros you want, MP to waste the unwanted calories?
    In a nutshell yes. Also keeps me burning fat
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    Went in to hit some Bis & ended up getting an array of things in. Made sure I had some extra time today to enjoy my session & went high reps, giving me an awesome pump! Here's the workout.

    8/16 Freestyle accessory

    *4010 tempo focus*

    Seated DB curl:
    20x18/16/15

    EZ bar curl:
    75x14/12/11

    2 arm high cable curl: (lb each side)
    10x20, 15x18, 20x16

    1 arm DB spider curl:
    15x18, 20x16, 25x13

    DB cross body hammer curl:
    40x12 (DS) 35x11 (DS) 30x (DS) 25x10

    Pec deck:
    100x18, 110x15, 120x13
    (SS)
    Diamond push ups:
    3x20

    DB flat around-the-worlds:
    15x15x3
    (SS)
    DB lying extension/Tate press (1 of each = 1 rep)
    15x15x3

    Low cable crossover: (lb each side)
    15x20, 20x18
    (SS)
    1 arm cable kickback:
    15x18, 20x16

    SLDL:
    155x20x3

    Squat stance good mornings:
    95x20x3

    Post workout meal:
    Chipotle salad
    White rice
    Black beans
    Fajitas
    Dbl meat (chicken & steak)
    Medium salsa
    Cheese
    Hint of sour cream
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    Nice little workout. Kind of an all over body pump. Those are nice every now and again. I like taking 3 aav2 as well. So far no more probs, so i will finish bottle this way. Nice salad. Send me over 1.
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    Quote Originally Posted by wicked442 View Post
    Nice little workout. Kind of an all over body pump. Those are nice every now and again. I like taking 3 aav2 as well. So far no more probs, so i will finish bottle this way. Nice salad. Send me over 1.
    Yea, I don't really do them but I liked doing a little bit of everything. Kinda got screwed outta hitting hams on Thursday so I did some light work & will hit them heavier on Sunday with quads. Also think i'm gonna start hitting chest 2 times a week as that's probably my most lagging body part. & Give me your addy, but I can't guarantee it'll be as fresh as it was when I ate it. :P
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    Today's macros: 235P/179C/96F 2,446cals

    Will hop on the scale in the morning.
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    Ridiculous volume man.
    Zach put everything in a nutshell... The more you use it, the better it gets especially stacked
    ...::: EBF REP :::...
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    Quote Originally Posted by EBF_2356 View Post
    Ridiculous volume man.
    Zach put everything in a nutshell... The more you use it, the better it gets especially stacked
    Thanks brotha! Yea, finishing up this bottle is gonna be a fun thing.
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    Weighed in at 187.3 post dump. Looking & feeling good. Besides the fact that the calf raises drop set I did with shoulders has me walking like I'm stepping slowly on lava.. It's horrible right now lol
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    Quote Originally Posted by pow_wow41 View Post
    Weighed in at 187.3 post dump. Looking & feeling good. Besides the fact that the calf raises drop set I did with shoulders has me walking like I'm stepping slowly on lava.. It's horrible right now lol
    I stopped training calls when I bought my new car BC I kept stalling lmao.
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    Quote Originally Posted by EBF Inc View Post

    I stopped training calls when I bought my new car BC I kept stalling lmao.
    Haha, I remember those days! My first 2 cars were sticks & my current car isn't. What do ya drive?
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    Easily one of my weaknesses. So much cheaper getting it at an Amish deli too. Haha

    Also pictured: 1 cup cooked oat bran with almond milk & chocolate PB2 powder.
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    Subie wrx bro 2013. My dream car
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    Quote Originally Posted by EBF Inc View Post
    Subie wrx bro 2013. My dream car
    Sick!! Feel free to post up pictures. I got an 02 Acura TL. She's enough for me right now, especially at age 21. lol
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    Quote Originally Posted by pow_wow41 View Post

    Sick!! Feel free to post up pictures. I got an 02 Acura TL. She's enough for me right now, especially at age 21. lol
    Here's a couple pics

    I'm 26 bro. You'll get there. The tl are nice cars man smooth ride. I drove my exs for a couple months before she bought a Lexus.

    Both really nice
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    Quote Originally Posted by EBF Inc View Post
    Here's a couple pics

    I'm 26 bro. You'll get there. The tl are nice cars man smooth ride. I drove my exs for a couple months before she bought a Lexus.

    Both really nice
    Yea man, such an awesome ride you got there. I was looking at a couple 03-05 STIs at one point. My friend's dad had a souped up one that was too sick. Definitely jelly.
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    Yea man there weren't many of those coupes made. I had a 94 svx way back when. **** was a rocket. The 2.5 legacy gt 2 door looked nice too. Eventually going to pick that up for fun. Being in ny can't have too many subies
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    Quote Originally Posted by EBF Inc View Post
    Yea man there weren't many of those coupes made. I had a 94 svx way back when. **** was a rocket. The 2.5 legacy gt 2 door looked nice too. Eventually going to pick that up for fun. Being in ny can't have too many subies
    Yea, I miss driving a stick man.. Had a little 95 Del Sol swapped with a B18 GSR motor that I loved to scoot around in. Not too fast & quick & it sounded awesome. I went more "luxury" this time around. lol
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    Little Saturday relaxation. Since calves are killing me (literally can't hold my heels on the ground. Stretching is horribleeeee), just gonna hop on the PS3 for the first time in awhile until family get here for my sister's birthday party. Gonna be a cheat day but have my supps lined up & will make sure protein stays high. In the meantime, time for some multiplayer The Last Of Us.
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    1/4 of a large Donato's cheese pizza & threw about 5 oz of grilled chicken on it, a salad, a bowl of Neapolitan. Dosed 3 caps 30 minutes pre with 1 agmatine, 1 scoop Alphamine & 25mg E. B-complex at beginning of meal & 3 caps Alive! multi after.
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