Pow wow Annihilates his Adipose with EBF's AAv2
- 08-14-2013, 08:28 AM
- 08-14-2013, 11:05 AM
Forgot to post last night's macros.
- 08-14-2013, 03:41 PM
Hitting shoulders later on tonight. It's my sister's birthday so I'm heading out to dinner with the fam. Japanese Benihana so be prepared for some food porn pics. Also, didn't have time to upload those pics but I will for sure upload them when I get home from the gym tonight.
08-14-2013, 03:44 PM
08-14-2013, 03:54 PM
08-14-2013, 04:40 PM
**** it man. Kill it.Originally Posted by pow_wow41
Use 3 aav2 for the cheat.
I never felt agmAtine to work in that regard for me but I do take it sometimes post workout with my meal
08-14-2013, 05:58 PM
Steamed edamame & 3 sushi rolls, broth soup with mushroom slices
& the main entree:
Steamed white rice
Sautéed zucchini & onions
6oz Filet Mignon
2 pieces shrimp
Only ate half so I could kill the other half after my workout tonight. lol
08-14-2013, 05:59 PM
08-14-2013, 07:07 PM
& now it's time for the n00dz..
Back spread & some trap/delt in the corner
Nice full biceps
Couple side notes:
I love the versatility of this product. I feel like the synergy is between an array of supplements, just not fat burners. This is a very stackable product no matter your goals. Weight this morning was ay 187.3 which is up from last weigh in but like i said, I'm slowly working my cals back up but I will rely on my fast/carb timing to manipulate the fat loss. Pics taken at PF.. don't flame me, I go there with my girlfriend on occasion to make her happy & it's a block away from my work, but I still have my locally owned old school BB gym. Honestly though, this PF is nothing like the horror stories I've heard of them. The managers are all cool as hell, especially with me because a good friend of mine works there. They just opened it a few months ago so everything is brand new & a nice switch up from the older equipment at the underground gym. I'll hit it from time to time if I'm in a hurry or want a switch up, but I will forever love the simpleness of my first gym.
Oh, & I have noticed I've been pissing a lot lately. Could be from increased water intake from thirstiness or from the product itself? EBF guys could elaborate that one.
Waiting to hear back from my workout partner on when he'll be in town to hit shoulders but I will update after a few!
08-15-2013, 11:42 AM
Didn't end up hitting the gym last night. Got talked into watching Avatar 3D with the fam & my workout buddy couldn't make it to town anyways. Guess it was a good thing I only ate half of that plate last night! lol so I'm gonna hit hams/shoulders/calves before work tonight. Last night macros were roughly:
08-15-2013, 05:33 PM
Hit Delts & calves this evening. Didn't have too much time so I supersetted front/side Delts & traps/rear Delts with some calves at the end. Had an awesome workout & pump. It might just be me.. But I work out 10 times better after a long fast than with food in my stomach. Granted, I have a fairly good intra shake but it's suited me well.
DB Arnold Press:
45x15, 50x12, 55x10
Seated DB rear delt flies:
20x15, 25x12, 30x10
DB shrug: (4015 tempo)
Straight bar front raise:
Side cable raise:
15x15, 20x12, 25x11
Rope face pull:
50x15, 60x12, 65x12
HS shoulder press: (lb each side)
80x15 (DS) 70x12 (DS) 50x10 (DS) 40x13
BB calf raises: (off box)
275 (DS) 265 (DS) 245 (DS) 225 (4 sets of 20/18/15/15)
08-15-2013, 10:51 PM
Macros for the day: 212P/142C/98F 2,298cals
08-16-2013, 10:42 AM
Took 1st dose this morning with 200mg caffeine & E. I'm gonna start dosing at 3 caps 3 times a day to really see what it can do for me. Gonna hit
arms & maybe some chest accessory work because it's lagging, so I will update once that's all done with. Here's what my brunch looked like.
08-16-2013, 10:50 AM
What food tracker app is that?
08-16-2013, 10:54 AM
08-16-2013, 11:13 AM
08-16-2013, 11:14 AM
08-16-2013, 11:32 AM
08-16-2013, 11:43 AM
08-16-2013, 11:53 AM
I personally use mp and osthole on a bulk and I literally couldn't get fat. I used high carb high protein diet low fat workout days. Low carb moderate fat high protein non workout days
Metabolic powder pre workout with osthole and metabolic powder post workout with recompadrol
08-16-2013, 01:36 PM
08-16-2013, 01:38 PM
08-16-2013, 04:46 PM
Went in to hit some Bis & ended up getting an array of things in. Made sure I had some extra time today to enjoy my session & went high reps, giving me an awesome pump! Here's the workout.
8/16 Freestyle accessory
*4010 tempo focus*
Seated DB curl:
EZ bar curl:
2 arm high cable curl: (lb each side)
10x20, 15x18, 20x16
1 arm DB spider curl:
15x18, 20x16, 25x13
DB cross body hammer curl:
40x12 (DS) 35x11 (DS) 30x (DS) 25x10
100x18, 110x15, 120x13
Diamond push ups:
DB flat around-the-worlds:
DB lying extension/Tate press (1 of each = 1 rep)
Low cable crossover: (lb each side)
1 arm cable kickback:
Squat stance good mornings:
Post workout meal:
Dbl meat (chicken & steak)
Hint of sour cream
08-16-2013, 05:14 PM
Nice little workout. Kind of an all over body pump. Those are nice every now and again. I like taking 3 aav2 as well. So far no more probs, so i will finish bottle this way. Nice salad. Send me over 1.
08-16-2013, 05:30 PM
08-16-2013, 09:20 PM
Today's macros: 235P/179C/96F 2,446cals
Will hop on the scale in the morning.
08-16-2013, 11:06 PM
- 5'11" 175 lbs.
- Join Date
- Feb 2011
Ridiculous volume man.
Zach put everything in a nutshell... The more you use it, the better it gets especially stacked
...::: EBF REP :::...
THE FUTURE OF LEAN
08-17-2013, 08:32 AM
08-17-2013, 11:03 AM
Weighed in at 187.3 post dump. Looking & feeling good. Besides the fact that the calf raises drop set I did with shoulders has me walking like I'm stepping slowly on lava.. It's horrible right now lol
08-17-2013, 11:22 AM
08-17-2013, 11:35 AM
08-17-2013, 11:42 AM
Easily one of my weaknesses. So much cheaper getting it at an Amish deli too. Haha
Also pictured: 1 cup cooked oat bran with almond milk & chocolate PB2 powder.
08-17-2013, 12:26 PM
08-17-2013, 12:34 PM
08-17-2013, 12:43 PM
08-17-2013, 12:49 PM
08-17-2013, 01:22 PM
Yea man there weren't many of those coupes made. I had a 94 svx way back when. **** was a rocket. The 2.5 legacy gt 2 door looked nice too. Eventually going to pick that up for fun. Being in ny can't have too many subies
08-17-2013, 03:03 PM
08-17-2013, 03:05 PM
Little Saturday relaxation. Since calves are killing me (literally can't hold my heels on the ground. Stretching is horribleeeee), just gonna hop on the PS3 for the first time in awhile until family get here for my sister's birthday party. Gonna be a cheat day but have my supps lined up & will make sure protein stays high. In the meantime, time for some multiplayer The Last Of Us.
08-17-2013, 06:30 PM
1/4 of a large Donato's cheese pizza & threw about 5 oz of grilled chicken on it, a salad, a bowl of Neapolitan. Dosed 3 caps 30 minutes pre with 1 agmatine, 1 scoop Alphamine & 25mg E. B-complex at beginning of meal & 3 caps Alive! multi after.
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