Max Pump + Ignite 2 log / The road to me getting cut

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  1. I just wanted to show my progress. I started weightlifting for the first time in my life around Thanksgiving of last year. I didn't really kick it up to where I am now till around May of this year when I first started coming to these forums and with the help of much needed and loved supplements.

    The other 2 pictures are as of this morning. Anyway, will post on my workout later today. My pics arent anything to write home about and I still need to work on my bodyfat to get rid of my spare tire (oh its there, trust me)

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  2. Holy vast improvements batman. Damn. You've done well, very well.
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  3. ^^ indeed - great progress!

  4. Quote Originally Posted by gvdook View Post
    Day 23 (August 12th): Middle Back, Traps, Lats, Cardio


    I took Max Pump and Ignite 2 at 9:00 am and got in the gym at 9:45 am.


    Close Grip Bent Over Row: 3 sets of 10


    Reverse Grip Bent Over Row: 3 sets of 10


    Seated Cable Row: 3 sets of 10


    Close Grip Pull Up: 3 sets of 10


    Straight Arm Lat Pull Down: 3 sets of 10


    Lat Pull Down: 3 sets of 10


    Cable Upright Row: 3 sets of 10


    Seated Dumbbell Shrug: 3 sets of 10


    Behind The Back Barbell Shrug: 3 sets of 10


    Treadmill: 30 minutes at 3.2 mph


    I ended up being in the gym 2 hours today. It felt like one of my better workouts that I have had in a while.

    Ended up consuming 1970 calories today. I'm having Chinese buffet on Thursday for lunch so working extra hard this week to prepare.

    My endurance in the gym today was off the hook. Over time I'm noticing more separation in my neck, traps, and shoulders. Obviously a good thing but wonder if its just how it goes over time with working out those muscles or a combination of also losing a bit of fat. Regardless I'm liking the look even though I have a long way to go. It's all about the journey. Back muscles seemed a bit full from what I saw in the area. Not much vascularity was going on back there but I got more fat to lose before I get the results I'm looking for. Do lats even get veiny?

    Last year I went to the chiropractor over 16 times. This year I have been once.

    Lower back feel just about healed up. Going to touch on some squats tomorrow maybe. If it was a date, then I might get to second base with some squats. I'm not going to overdue it this time since spending 5 days with lower back pain was not fun.

    Night all!
    Nice workout bud. Endurance is a tell tale sign that Max Pump and Ignite 2 are working there magic!

    Itll take a while for the veins to come out but i know when i get super lean my lats get pretty veiny, so give it time and it will come.

    Just be careful with that back man! Take it nicceeee and sloowww.
    E-Pharm Rep... PM me with any questions or concerns

  5. Day 24 (August 13th): Lower back, Legs, Cardio

    Took Max Pump and Ignite 2 at 9:30 am and had gym time at 10 am.



    Squats: 3 sets of 10

    Deadlift: 3 sets of 10

    Hyperextension: 3 sets of 10

    Walking Barbell Lunge: 4 sets of 10

    One Leg Barbell Squat: 4 sets of 10

    Leg Curls: 4 sets of 10

    Cable Calf Raise: 4 sets of 10

    One Leg Standing Bodyweight Calf Raise: 4 sets of 10



    Took it down a knotch on the amount of weight I put on the lower back today.

    This evening will be my tell-tale sign on whether or not I overdid it but I took it slow and easy.

    Workout today went well. Muscles were plump like Ballpark Franks. I had energy even after my workout was over but I had to control myself not to push too hard.

    Thanks for the compliments on my pictures/progress. I fall off the wagon every now and then but what I have learned is that you get right back on and keep it going.
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  6. Quote Originally Posted by gvdook View Post
    I just wanted to show my progress. I started weightlifting for the first time in my life around Thanksgiving of last year. I didn't really kick it up to where I am now till around May of this year when I first started coming to these forums and with the help of much needed and loved supplements.

    The other 2 pictures are as of this morning. Anyway, will post on my workout later today. My pics arent anything to write home about and I still need to work on my bodyfat to get rid of my spare tire (oh its there, trust me)

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****86 952"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****86 953"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****86 954"/>
    Awesome bro....you can be proud of yourself....
    OLYMPUS UK REP

  7. Very inspiring progress friend. Amazing changes for sure.

    Muscles as plump as ball park franks huh . that's a new one to me lol. Let us know how the back is feeling! I bet some bcaa+saa would help that recovery out a lot
    Use Code Montego15 for 15% off at milehighkratom.com

  8. Thanks for the heads up as I didn't know that Finalflex sold that.

    I will consider it in the future to see how it helps with my lower back recovery times.

  9. Quote Originally Posted by gvdook View Post
    Thanks for the heads up as I didn't know that Finalflex sold that.

    I will consider it in the future to see how it helps with my lower back recovery times.
    It's awesome my dude. The added taurine seems to help a ton with the mild back pumps I very from time to time. Different from your injury, but something to consider for sure.
    Use Code Montego15 for 15% off at milehighkratom.com

  10. Day 25 (August 14th): Softball game

    Took Max Pump and Ignite 2 at 3:00 am, gym time till 3:45 and had softball practice start at 4:10-ish am.


    Game was kind of an unexpected thing but got moved to August 14th. Luckily I was told half way through my tricep routine to I didn't end up wearing myself out before practice.

    My gym workout, being short lived due to the game, was:

    Skullcrushers: 4 sets of 12

    Dips: 4 sets of 12 (weighted 25lbs)

    Reverse Grip Close Grip Bench Press: 4 sets of 10

    Well my triceps were all kinds of pumped when I got to practice. My first half of the day I was very lethargic from a lack of sleep lately again. Max Pump and Ignite 2 did give me back some of what I was missing so I'm super thankful on that. Endurance during practice and the game actually did really well but tapered off around 6ish. When I was taking Stimul8 it would last about another 2 hours longer. I'm not complaining though as every little bit I get is an edge I didn't have. Just making an observation.

    After getting back from the game I was beat. Lower back is doing better and almost completely healed. I know better than to just go full blast on it again. I'm going to follow advice that I got here and just increase my volume (with medium weight) to strengthen those back muscles before I do something like like 400 again. One step at a time grasshopper (thats me talking to myself)

  11. Day 26 (August 15th): Chest, Biceps, Forearms

    Took Max Pump and Ignite 2 at 7:00 am, gym at 7:45 am.


    Barbell Bench Press: 3 sets of 10

    Chest Dip: 3 sets of 10

    Reverse Grip Incline Bench Press: 3 sets of 10

    Pulldown Bicep Curl: 3 sets of 10

    Dumbbell Preacher Curl: 3 sets of 10

    Spider Curl: 3 sets of 10

    One Arm Neutral Dumbbell Wrist Curl Over Bench: 3 sets of 10

    Seated Reverse Barbell Wrist Curl: 3 sets of 10

    Standing Dumbbell Reverse Curl: 3 sets of 10


    Another good workout. Had an appointment so had to cut it a bit short which is why I didn't do any short cardio at the end.

    Muscles were very full and endurance stuck with me to the very end. Biceps felt like they wanted to pop and a bit sore. Or maybe my bicep's spider senses were tingling! Yea I won't quit my day job. My hand veins were like road maps today and were popping out big time. Same thing as my lower arm and wrist veins. Good stuff.

  12. Day 27 (August 16th): Traps, Lats, Shoulders

    Took Max Pump and Ignite 2 at 8:00 am, gym at 8:20ish am.



    Close Grip Pull Up: 3 sets of 10

    Reverse Grip Lat Pull Down: 3 sets of 10

    Behind Neck Lat Pull Down: 3 sets of 10

    Seated Cable Shrug: 3 sets of 10

    Dumbbell Upright Row: 3 sets of 10

    Dumbbell Shrug: 3 sets of 10

    Weight Plate Front Raise: 3 sets of 10

    Standing Dublin Press: 3 sets of 10

    One Arm Dumbbell Lateral Raise: 3 sets of 10


    Shoulders were looking plump and full. I've been saying plump alot lately. I need to get better at finding synonyms. Have slowly been acquiring veins on my delts but they only really show when I'm taking Max Pump and workout. Need to get this bodyfat % down!.

    Anyway workout was nice today. Despite a larger volume my energy levels were a go. In a few weeks I may switch my workouts to heavier reps/less reps but thats still up for debate. I hear its good to change up your routines every now and then but will research this more as I have time before I consider it.

  13. Day 28(August 17th): Gym Day Off, Cardio

    Took Max Pump at 6:00 am and jumped on the treadmill at 6:30 am.



    I know that Sat and Sun are my gym days off but I woke up this morning wanting to do some cardio and thought what the heck.


    Treadmill: 15 min @ 3 mph, 15 min @ 3.5 mph, 10 @ 4 mph, 10 @ 4.4 mph, 10 min @ 5.1, 5 min @ 5.7


    Once again cardio has never been my friend, and is always talking about me behind my back.

    I didn't actually start running till 4 mph. I walked the 3 mph and 3.5 mph.

    Cardio was good. Just wanted something to get my going so that I could start my day on a good foot. I had my needed energy and endurance the minute I was in the gym. Muscles seemed pumped still from yesterday's workout unless it's from the carbs I had last night

    Getting very close to the end of my log for both of these products. Have enjoyed both products very much and Ignite 2 has showed me that creatine doesn't always have to give me bloat so depending on my cash flow next week I will be getting something creatine at the very least.

    Was a good morning. Tomorrow is my gym day off from everything so have a good weekend.

  14. Still doing great in here brother. The last few days are bitter sweet indeed. But! Since Max Pump does in fact saturate the body you will continue to see the effects for a few days after last dose. Extra pumps coming your way
    Use Code Montego15 for 15% off at milehighkratom.com

  15. Day 29(August 18th): Gym Day Off

  16. Day 30 (August 19th): Softball game

    I took Max Pump and Ignite 2 at 4:30 pm and the game started at 5:10 pm.


    The game went excellent and I ended up doing some great fielding! My energy levels were through the roof and vascularity was popping.

    After the game I actually ended up going to the gym and doing 22 minutes of treadmill time. Was a good day and my diet was spot on today. Big thing is I need to be drinking more water since Ignite 2 has me a bit active and Max Pump as me looking nicely 'pumped'.

    My 30 days of logging these 2 products went better than I ever hoped.

    Look for my final review in the next few days. I actually ended up putting an order in to purchase some of these products but had an issue with the order so had to cancel so that I could redo the order. Will be a few days before the amount is refunded to the card so that will take a week or so. Good thing with Ignite 2 in regards to creatine doesn't take any loading phases and lasts a few days in the system from what I'm told. Once I get my product I can just resume the awesomeness

  17. Quote Originally Posted by gvdook View Post
    Day 30 (August 19th): Softball game

    I took Max Pump and Ignite 2 at 4:30 pm and the game started at 5:10 pm.

    The game went excellent and I ended up doing some great fielding! My energy levels were through the roof and vascularity was popping.

    After the game I actually ended up going to the gym and doing 22 minutes of treadmill time. Was a good day and my diet was spot on today. Big thing is I need to be drinking more water since Ignite 2 has me a bit active and Max Pump as me looking nicely 'pumped'.

    My 30 days of logging these 2 products went better than I ever hoped.

    Look for my final review in the next few days. I actually ended up putting an order in to purchase some of these products but had an issue with the order so had to cancel so that I could redo the order. Will be a few days before the amount is refunded to the card so that will take a week or so. Good thing with Ignite 2 in regards to creatine doesn't take any loading phases and lasts a few days in the system from what I'm told. Once I get my product I can just resume the awesomeness
    Glad you've had a sweet run. Both amazing products , and my regular staple before my work out.

    Looking forward to your final review bro.
    OLYMPUS UK REP

  18. Max Pump and Ignite 2 30-day Final Review


    Well, once again I have had the pleasure of using some great supplements from Finaflex. As always they lived up to their reputation and I really feel that they helped me out on my way to getting cut.

    The last 30 days has allowed me to drop a noticable amount of flab from my mid section. I've tried to always keep my calorie intake between 1800-2000 on workout days and 1600-1700 on off days.

    The endurance, vein poppage, muscle plumpness, and energy that I have received from this combo kept me cranking it out in the gym even with a calorie deficit. I've fully confident that on my own there may have been quite a few more days I would of stayed out of the gym or cut my gym times short.

    I had minimal downtimes between workouts. The only thing that gave me issues was an injury that I sustained in the Air Force back in 1992 acts up every now and then, and I still managed to keep on trucking and hit other body parts. I needed this type of kick in the butt.

    I got quite a few comments this month on my overall body composition changing for the positive. I especially enjoyed the "Hey there Mr Guns" comment.

    Would I do this all again? For sure! I have ordered and just started taking some watermelon Ignite 2 which is absolutely delicious. I will be picking up some more Max Pump again soon also along with a fat burner of some sort.

    My road to getting cut is far from over, and my road to good health will never be over. Finaflex will always be a passenger with me while on this trip in one way or another. Good times.


    Note: I apologize for taking a few days to drop this final review. Real life called but my workouts never stopped

  19. awesome feedback gvdook, we appreciate you taking the time to run this combo, and are very glad to hear you enjoyed your run
    the progress and attitude you have carried on your endeavors here, have been thoughtful, positive, and well detailed!
    I am sure that if you desire to continue on the road to health and fitness, you will continue to incorporate these premises and ideals into your daily life

    best to you going forward sir
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