Thats a lot of work! Very creative workout kix.THURS LOG
DB Floor Press
DB Floor Press Neutral Grip
DB Floor Press Iso Hold
DB Bent Over Flys
DB 6 ways
DB Single Arm Snatch
My whole body is sore, specifically my glutes from Tuesday's workout and my back. Today I hit chest and some shoulders. Normally I would have hit back, but my back is still feeling beat up and bruised so I focused on a lagging body part. One thing I like about chest day is that it's a short workout. Total time: 40 minutes.
Once I finished I mixed 1 scoop of 's with 20 oz of water and chugged it down before hitting the tennis court. Played ~40 minutes of tennis until it became too hot to run after the ball. I could have played for longer were it not for the heat. I was just getting warmed up! Also, got this nagging ear ache that won't go away and now a nice new sunburn to compliment my neck!
Just sitting down now to eat. Popped 1 ALC+ and will dose another one for my 2nd meal in a few hours.