FINA[be]FLEXing with Finaflex BCAA/SAA + CLA
- 07-18-2013, 10:22 PM
- 07-18-2013, 10:54 PM
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- 07-18-2013, 11:40 PM
- 07-19-2013, 12:02 AM
- 07-19-2013, 12:43 AM
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- 07-19-2013, 01:00 AM
- 07-19-2013, 07:11 PM
FRI LOG
BB Complexes 4x8:
Conventional DL
Barbell row
Hang Clean into front squat
BB Push press
Finisher:
Front squats
2x10
Change of pace today guys. Decided to do some BB complexes. Haven't done those in a while Took 1 scoop of BCAA+SAA and mixed it with 15 oz of water. Playing around with the amount of water. I think the taste may be growing on me. I still don't sip it, just chug it down anyway. Got a really crazy sweat going and had a good amount of endurance to finish 4 sets. I wanted to shoot for 5 but the only thing stopping me were my hammies and hips. Felt like they were tight from the get go, even after stretching. I could definitely feel them on deadlifts and front squats so I did what I could and didn't want to push it further. I'm also averaging about 2 pills of ALC+CLA per day because I find that I'm eating 2 bigger meals. One in the A.M and another in the P.M. Everything between is like a snack. - 07-19-2013, 11:43 PM
I would actually dose two alc cla with each big meal if you are only having two larger meals a day.
Use Code Montego15 for 15% off at milehighkratom.com - 07-20-2013, 12:03 AM
- 07-20-2013, 04:47 PM
Back from tennis today. Beautiful out. At times the wind picked up a bit. If I keep this up I'm gonna be African by next week.
Before I left I mixed 1 scoop BCAA + SAA with 20 oz of water. Keeps me hydrated during my game. Also dosed 2 ALC+CLA with my breakfast this morning.
I'm thinking of hitting Triceps tonight and... I don't know what else. Legs and back are out of the question. If anyone has any ideas, feel free to drop them here! - 07-20-2013, 04:51 PM
- 07-20-2013, 04:53 PM
- 07-20-2013, 05:00 PM
- 07-20-2013, 05:00 PM
- 07-20-2013, 05:03 PM
- 07-20-2013, 05:08 PM
- 07-20-2013, 05:09 PM
- 07-20-2013, 05:19 PM
there is a great place up there called Makunies (I know trhe spelling on that is off) but its great food!
SNS REP
Hit me up with any questions any time. - 07-20-2013, 05:20 PM
there is a great place up there called Makunies (I know the spelling on that is off) but its great food!
SNS REP
Hit me up with any questions any time. - 07-20-2013, 05:33 PM
- 07-21-2013, 08:44 AM
SAT LOG (yesterday)
BW Bench Dips
12,10,12
DB Tricep Extensions
3x12x12x12
DB Skull Crushers
3x10x10x10
RB Tricep Pushdowns
3x15x15x15
DB Concentration Curls
2x10x10
BB Curls
2x10x10
Did a round cardio, finished the day with arms, and then had some sushi. Didn't go crazy though.When I used to do dips regularly, I could do feet elevated bench dips no problem, so I am slowly working my way back up. Once I can get to 15 per set I'll be trying that again. Also increased weights on db tricep extensions. Added weight to each set. Overall, I feel my triceps are getting stronger with each and every workout. Win.
- 07-21-2013, 11:38 AM
Great workout! Those bench dips are no joke. A little thing i like to dobwoth bench dips is once i push up i rock back slowly, slightly putting more weight onto my tris and this causes them to contract harder. Wheewww does it cause a huge pump!
I bet the sushi was good! Overall sounds like a very productive day.E-Pharm Rep... PM me with any questions or concerns - 07-21-2013, 11:56 AM
- 07-21-2013, 12:16 PM
- 07-21-2013, 12:23 PM
I used to beat myself up over it, like did I work out hard enough that day to be eating what I'm eating. I'm better with it nowadays. "I can't have this" has slowly turned into "I choose not to". It's a better mindset to have.
Thanks for the detailed tips! I would have done it wrong. I'm more visual when it comes to these type of things.
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