Stimul8 Day 5 (Sunday June 30th)
Had a heaping scoop of Stimul8 at 6:00pm. I got in the gym at 6:30pm.
Squats: 4 sets of 10 reps (PB of 360lbs!)
Front Squats: 4 sets of 10 reps
Chinups: 4 sets of 5
Pushups: 4 sets of 30 reps
Crunches: 4 sets of 40 reps
Treadmill: 20 minutes at 3.7 mph (walking)
Ok today was an easy gym day. I started sweats at around 6:35 pm which is on par with previous experiences. The heart rate was kicking as usual also. I was all set with energy/focus to beat my PB on my squats. The thing that gets me is how I not only beat my pb on squats, but did a set of 7 reps @ 360lbs. I really think I havent been pushing myself much in the gym sadly. I don't know if this is out of laziness, self confidence, or stupidity. I work out alone 99% of the time and have only been working out since of last year so I have a lot to learn.
On a good note I feel that Stimul8 is helping me focus and zone in on what I SHOULD be doing while in the gym. This is all a learning process for me and I'm glad to of found this forum. The brotherhood, experience, and information I have been finding here has been excellent.
Ok back to my log. After my gym time I didn't feel my sweating and heart rate go down till after about 3.5 hours. I once again utilized my extra focus and targeted my website for some much needed work. Being able to dial in and focus better is really handy in other areas in life besides just the gym and I did touch on that in my previous log.
Monday is my off day in the gym. Tuesday I will be hitting it hard along with some softball practice so keep an eye out for me to put Stimul8 through some good testing again then.