Swanson's Fatboy DCP2.0 Log

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  1. Swanson's Fatboy DCP2.0 Log


    You may be familiar with the OG DCP that was available a few years back. I ran that at the time & had great luck with it.

    This new incarnation found here;
    http://www.nutraplanet.com/product/b...w-formula.html

    I will be logging thanks to the kind folk at BPS.

    This video sums me up;
    http://youtu.be/uRZ7b50kjGI

    I'm a 37 y/o powerlifter in Aurora, CO. I'm currently using Brandon Lilly's Cube Method to prepare for the Centennial Open PL meet on 8/17.

    In ADDITION to that, I've decided to take on the challenge of concurrently preparing to take a crack at the men's physique class at The Rocky here in Denver in November.

    I guess we'll see-I'm pretty f.cking fat right now. I'm currently ~295 @ 6'2", probably 30% bf...hence my need for a little fat burning boost!

    My diet will be done by Ken "Skip" Hill all the way into November. The only other supplements I use are PeakBeta+, SuperCissus, TN's TeamSkip protein and TN's nDure. I'm awaiting a couple other "pick me up" supps to help me focus, and I'll include those as soon as I start using them.

    I'll get pics tonight when the wife gets home. My logs are VERY vid-heavy, as I'm a total skeptic about logs, numbers and lifts, so I like there to be no question about where I'm at.

    I also track macros, but may not post those now that this is considered "prep" with Skip, since the info is proprietary to him, but I'll check. A lot of his diet stuff is out there already (skiploads, PWO sugar bombs, etc), but I'm not stepping on his toes.

    Lets f.ckin do it.
    Don't worry, man, someday I'ma be nobody too.


  2. with a title like that how can I not sub
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  3. In for the ride!
    Body Performance Solutions
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  4. In the same boat, Swanson - 6'4", 290ish. Not 30%, but definitely got my work cut out for me. Can't wait to see what DCP does to jump start your contest prep.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  5. Never enough
    EasyEJL's Avatar

    I wish I had the excuse of being a powerlifter. I'm just a powereater and powerdrinker.
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  6. Quote Originally Posted by EasyEJL View Post
    I wish I had the excuse of being a powerlifter. I'm just a powereater and powerdrinker.
    def a power eater here, I swore off the booze a long time ago though. so that means I have more room for cake
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  7. Sub-sizzle. Good luck man!

  8. Start it off with a BANG!!

    Had a bunch of **** come up today, so I didn't make it in to DL.

    30' mobility, stretching, bastard LAX ball work
    35' LISS treadmill.

    Pretty exciting.
    Don't worry, man, someday I'ma be nobody too.

  9. Quote Originally Posted by Swanson52 View Post
    Start it off with a BANG!!

    Had a bunch of **** come up today, so I didn't make it in to DL.

    30' mobility, stretching, bastard LAX ball work
    35' LISS treadmill.

    Pretty exciting.
    Curious, as another tall lifter, what stance do you use when you pull?
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  10. Quote Originally Posted by Resolve View Post
    Curious, as another tall lifter, what stance do you use when you pull?
    Sumo. I've got t-Rex arms and a long torso so bar travel with convos is a mile.

    I do convos as an accessory sometimes because it carries over so well though.
    Don't worry, man, someday I'ma be nobody too.

  11. Quote Originally Posted by Swanson52 View Post
    Sumo. I've got t-Rex arms and a long torso so bar travel with convos is a mile.

    I do convos as an accessory sometimes because it carries over so well though.
    Nice. Pulled convo for years, but switched to sumo after an injury so my freakishly-long torso could stay more upright. Still can't pull as much as I used to, but gettin' there.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  12. Quote Originally Posted by Resolve View Post
    Nice. Pulled convo for years, but switched to sumo after an injury so my freakishly-long torso could stay more upright. Still can't pull as much as I used to, but gettin' there.
    Same; pulled convo for a long time until I herniated a bunch of disks, had a bunch of surgeries and had to start over.

    Sumo hurts my busted up back exactly zero. Hip mobility is still an issue.
    Don't worry, man, someday I'ma be nobody too.

  13. Today was brutal. I decided (at the urging of the gym owner) to switch back to convo. He watched 4 sets of 3, I videoed 5 or 6, and did 1 or 2 more at a lighter weight. I'd say all told I did 65-70 reps of convo DL. My hammies are toast, but it feels good.

    Mobility, stretch, warm up 15'

    CONVO DL
    135, 135, 185, 225, 275, 315
    335x3x a bunch. 10 I think.

    4" SNATCH GRIP BLOCK PULL
    225x15x3

    SSB CG squat x8x3
    BB Shrug x12x4
    Back Raise ss w/lat pulldowns x10x4

    Vid coming.
    Don't worry, man, someday I'ma be nobody too.

  14. Hot chick in 2nd set.

    http://youtu.be/FSJDTBWUnPw
    Don't worry, man, someday I'ma be nobody too.

  15. Intense volume, man. Especially with those Snatch-grip block deads tacked in with your accessory lifts.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  16. how'd i miss this?

    in!
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  17. Quote Originally Posted by Resolve View Post
    Intense volume, man. Especially with those Snatch-grip block deads tacked in with your accessory lifts.
    Upper back, upper back, upper back!!
    Don't worry, man, someday I'ma be nobody too.

  18. Quote Originally Posted by jwa254 View Post
    how'd i miss this?

    in!
    Enjoy!
    Don't worry, man, someday I'ma be nobody too.

  19. Quote Originally Posted by Swanson52 View Post
    Hot chick in 2nd set.

    http://youtu.be/FSJDTBWUnPw
    lol, thanks for the heads up on that
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  20. Quote Originally Posted by cswalczakny View Post
    lol, thanks for the heads up on that
    She was bouncing between those & GHR. Torture.
    Don't worry, man, someday I'ma be nobody too.

  21. Quote Originally Posted by Swanson52 View Post
    She was bouncing between those & GHR. Torture.
    lol, tough to concentrate like that
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  22. Good, strong lifts. I like the videos.

  23. Quote Originally Posted by testosteronet View Post
    Good, strong lifts. I like the videos.
    Vids or it didn't happen!!

    I like my logs to be credible. I could toss around a bunch of bull**** numbers (which I see a lot) to try and impress, but WTF is the point?

    It is a disservice to AM, sponsors (if they're involved in a product log), and to readers.

    /rant.
    Don't worry, man, someday I'ma be nobody too.

  24. Quote Originally Posted by Swanson52 View Post
    Vids or it didn't happen!!

    I like my logs to be credible. I could toss around a bunch of bull**** numbers (which I see a lot) to try and impress, but WTF is the point?

    It is a disservice to AM, sponsors (if they're involved in a product log), and to readers.

    /rant.
    very true! I occasionally post vids if I happen to do one of a PR attempt that I'm particularly proud of.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  25. Quote Originally Posted by cswalczakny View Post
    very true! I occasionally post vids if I happen to do one of a PR attempt that I'm particularly proud of.
    I only take vids to assess form, which is why I only have em for the main lift. But if I've got em, might as well post em.

    Honestly it's for feedback from more advanced lifters.

    But I curled 315 yesterday...for realz!
    Don't worry, man, someday I'ma be nobody too.

  26. Quote Originally Posted by Swanson52 View Post
    I only take vids to assess form, which is why I only have em for the main lift. But if I've got em, might as well post em.

    Honestly it's for feedback from more advanced lifters.

    But I curled 315 yesterday...for realz!
    lol, I squatted a school bus the other day. it was mostly empty though so it doesn't count
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Quote Originally Posted by Swanson52 View Post
    But I curled 315 yesterday...for realz!
    I'd like to see a video of that!!!

  28. Quote Originally Posted by testosteronet View Post

    I'd like to see a video of that!!!
    I've seen the bid. There's a unicorn doing ham curls in the backround
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  29. Fatty in the house.





    Dem love handles!
    Don't worry, man, someday I'ma be nobody too.



  30. Bad pic of wheels.
    Don't worry, man, someday I'ma be nobody too.
  31. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by cswalczakny View Post
    I've seen the bid. There's a unicorn doing ham curls in the backround
    that reminds me of this Name:  9114_178462352316655_1181493360_n.jpg
Views: 83
Size:  63.7 KB
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  32. Quote Originally Posted by EasyEJL View Post
    that reminds me of this <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 944"/>
    Lol!!!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  33. classic picture
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  34. So far; increased heat in the gym. Feels like I get up to sweaty temp quick, and when I was done today sweat was dripping off the bill of my hat. Saturated.

    Appetite-I'm about 6 hours post workout, and I usually smash a dozen eggs (4 whole, 8 whites) right now EASY. I got through them, but man it was tough. I feel "satiated" all day.
    Don't worry, man, someday I'ma be nobody too.

  35. Quote Originally Posted by EasyEJL View Post
    that reminds me of this Name:  9114_178462352316655_1181493360_n.jpg
Views: 83
Size:  63.7 KB
    Good one. I sure didn't see the dog until I read the caption!
  36. Swanson's Fatboy DCP2.0 Log


    Got the ol SLAP lesion with some associated bicep tendinitis.

    What does that mean? Nothing, just gonna train around it. *shrug*
    Don't worry, man, someday I'ma be nobody too.

  37. "Bench" Day-Reps

    Warm up, mobility, etc.

    INCLINE BB BENCH
    Bar, 135, 185, 225
    245x8x4
    No pain at all. I'm pretty weak from not doing these forever; I used to incline more than I flat benched by about 45#. Back in the day.

    INCLINE DB TWIST PRESS
    50x12x3
    Sick pump but these hurt. Started with 80's. no bueno.

    BW DIPS
    BWx15x3
    These didn't hurt as much as I just felt unstable.

    Bunch of curls & tricep stuff, BB style. Also did a couple sets of Meadows rows just to try em. Those ****ers are AWESOME.

    Overall it was a good session all things considered. Shoulder is sore, but not unbearably so.

    30' LISS treadmill.
    Don't worry, man, someday I'ma be nobody too.

  38. Started the week @ 298, 289 dry this morning.

    I refeed on Sundays, so I'm dropping water off-I was 286 last week pre Skipload, so I hope to be 284-285 by Sunday AM.
    Don't worry, man, someday I'ma be nobody too.

  39. I'm loving this log so far. You know your stuff, Mr Swanson.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  40. Quote Originally Posted by metroba View Post
    I'm loving this log so far. You know your stuff, Mr Swanson.
    Thank you!

    Tell my wife that, she's convinced I'm an idiot.
    Don't worry, man, someday I'ma be nobody too.
  

  
 

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