Swanson's Fatboy DCP2.0 Log

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    298-289 is a lot of water
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    Quote Originally Posted by Resolve View Post
    298-289 is a lot of water
    when I go on a Ben & Jerry's bender I can swell up 10 lbs in a day and lose it in 3. I can accurately judge my water retention by how deep the ring around my ankle left by my socks is
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    Quote Originally Posted by Resolve View Post
    298-289 is a lot of water
    I've gained 17# on a refeed.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by cswalczakny View Post
    when I go on a Ben & Jerry's bender I can swell up 10 lbs in a day and lose it in 3. I can accurately judge my water retention by how deep the ring around my ankle left by my socks is
    If I'm depleted enough, I'll get +3 pitting edema in my calves/ankles for the first few Skipload hours. Then I get all veiny & full and it's awesome.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post

    If I'm depleted enough, I'll get +3 pitting edema in my calves/ankles for the first few Skipload hours. Then I get all veiny & full and it's awesome.
    I hate the edema. Sooooo itchy and feels weird to squat or kneel
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    Quote Originally Posted by cswalczakny View Post
    I hate the edema. Sooooo itchy and feels weird to squat or kneel
    I can sometimes feel my legs "slosh" when I walk. That's a solid deplete/refeed.
    Don't worry, man, someday I'ma be nobody too.
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    I was wide ass awake @ 0230, so I threw down some Jet Fuel coffee and hit it.

    Mobility/foam roll/old guy ****

    35' LISS treadmill @ 130 HR.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    I was wide ass awake @ 0230, so I threw down some Jet Fuel coffee and hit it.

    Mobility/foam roll/old guy ****

    35' LISS treadmill @ 130 HR.
    I hear ya. Went to bed at midnight, woke up at 1am. Been up ever since.
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    Quote Originally Posted by jwa254 View Post
    I hear ya. Went to bed at midnight, woke up at 1am. Been up ever since.
    I went to bed about 2130, but I'm not sure 5 hours is gonna cut it today.
    Don't worry, man, someday I'ma be nobody too.
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    Yeah I was in bed at 10 and up at 3 :/
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  11. Never enough
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    Quote Originally Posted by cswalczakny View Post
    when I go on a Ben & Jerry's bender I can swell up 10 lbs in a day and lose it in 3. I can accurately judge my water retention by how deep the ring around my ankle left by my socks is
    you know, I've seriously thought many times about starting a conversation on this. I've got pretty big legs + calves, and for the life of me, I can't find any socks in any size that don't leave rings. Any ideas?
    This space for rent

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    Quote Originally Posted by EasyEJL View Post

    you know, I've seriously thought many times about starting a conversation on this. I've got pretty big legs + calves, and for the life of me, I can't find any socks in any size that don't leave rings. Any ideas?
    Snip the elastic and then sew the bottom of where u snipped it so it doesn't tear
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    Quote Originally Posted by cswalczakny View Post
    Snip the elastic and then sew the bottom of where u snipped it so it doesn't tear
    Tried this with shirt sleeves once. Don't recommend it for that purpose. :/
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    If you didn't read this today...well, do it now.

    http://www.jtsstrength.com/articles/...squatting-big/
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    If you didn't read this today...well, do it now.

    http://www.jtsstrength.com/articles/...squatting-big/
    Thanks for the read.
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    Giving that article a look now.
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    SKWATZZZZZZ

    Warm up, the usual.

    SSB SQUAT
    Bar, 135x2 sets, 185x2s, 225x2s
    275x5x5, fast, 1'30" rest between sets
    185x20

    LEG PRESS
    1'30" rest on all sets
    4ppsx20x2
    4ppsx50

    CONVO DEAD
    225x20

    WALKING LUNGES
    BWx20(each)x3
    By this point extra weight for lunges was unnecessary.

    Done.

    DCP got me sweating like I'm on the equator. Holy balls.
    Don't worry, man, someday I'ma be nobody too.
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    Sweet workout. And DCP has me sweating bullets as well.
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    Quote Originally Posted by Swanson52 View Post
    SKWATZZZZZZ

    Warm up, the usual.

    SSB SQUAT
    Bar, 135x2 sets, 185x2s, 225x2s
    275x5x5, fast, 1'30" rest between sets
    185x20

    LEG PRESS
    1'30" rest on all sets
    4ppsx20x2
    4ppsx50

    CONVO DEAD
    225x20

    WALKING LUNGES
    BWx20(each)x3
    By this point extra weight for lunges was unnecessary.

    Done.

    DCP got me sweating like I'm on the equator. Holy balls.
    Nice leg day dude. What's ssb stand for?
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    Quote Originally Posted by cswalczakny View Post
    Nice leg day dude. What's ssb stand for?
    Safety squat bar. Best piece of equipment EVAR.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post

    Safety squat bar. Best piece of equipment EVAR.
    Ahhhhh yeah those are cool
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    Skin thinning out. Not great vascularity, but not bad for fat kid.

    Don't worry, man, someday I'ma be nobody too.
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    Jealous of the TRX, have to beg our gym owner to let us use 'em.
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    I don't partake in TRX shenanigans.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    I don't partake in TRX shenanigans.
    Aw c'mon, how can you not like doing face-pulls and chins with 'em?
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    Quote Originally Posted by Resolve View Post
    Aw c'mon, how can you not like doing face-pulls and chins with 'em?
    I'm old, stubborn, and set in my ways.
    Don't worry, man, someday I'ma be nobody too.
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    nice to see you getting some vascularity. love leaving the gym with my veins popping and branching off in all sorts of directions
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    Quote Originally Posted by Swanson52 View Post
    Thank you!

    Tell my wife that, she's convinced I'm an idiot.
    Is she not following the log?
    Quote Originally Posted by Swanson52 View Post
    I'm old, stubborn, and set in my ways.
    LOL love your shameless honesty
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    Quote Originally Posted by jwa254 View Post
    nice to see you getting some vascularity. love leaving the gym with my veins popping and branching off in all sorts of directions
    There is nothing like leaving the gym with a roadmap all over the body.
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    Do you even macro?



    1/2c Spanish Rice, 1c homemade pork chili, 4 eggs, 8 whites.

    30g carbs, 25g fat, 60g protein. 100% delicious!
    Don't worry, man, someday I'ma be nobody too.
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    looks delicious.
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    Warm up, stretch, etc.

    CONVO PIN PULLS-PLATES 4" OFF GROUND
    Bar, 135, 185, 225, 315, 405
    495x2x5
    545x1
    585x1
    635x miserable failure

    SNATCH GRIP DL
    Same rack/pin placement
    225x15x3

    GHR, hack squats, meadows rows, bunch o' core work.

    I'll post vid if anyone wants to see it, but it's basically me trying to not shoot my hips first. And I fail at that about 50% of the time.

    20' LISS.
    Don't worry, man, someday I'ma be nobody too.
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    Pre-refeed weight was a disappointing 286, my dry weight this AM was 297.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    Warm up, stretch, etc.

    CONVO PIN PULLS-PLATES 4" OFF GROUND
    Bar, 135, 185, 225, 315, 405
    495x2x5
    545x1
    585x1
    635x miserable failure

    SNATCH GRIP DL
    Same rack/pin placement
    225x15x3

    GHR, hack squats, meadows rows, bunch o' core work.

    I'll post vid if anyone wants to see it, but it's basically me trying to not shoot my hips first. And I fail at that about 50% of the time.

    20' LISS.
    good weight on those rack pulls bro! I'm going to have to start doing those, I'm quick off the floor with my DLs but slow at lockout with maximal weights.

    Post a vid if you want! I took a vid of my incline press this morning and then accidentally deleted it because I'm a numb nuts. Otherwise I'd be posting one up too. lol
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    585 is still a decent rack pull, especially from so low an elevation.

    Don't stress your weight too much, you'll get there.
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    The plan called for 4" block pulls, but the boss was training somebody on the DL platform. Luckily the rack has holes that allow the pins to be set at the same spot a 4" block pull would be from.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    Do you even macro?



    1/2c Spanish Rice, 1c homemade pork chili, 4 eggs, 8 whites.

    30g carbs, 25g fat, 60g protein. 100% delicious!
    Did you eat the plate, too?
  38. Registered User
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    I thought about it, but I passed.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    I thought about it, but I passed.
    Haha, the real question is what did you eat for dessert?
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    Don't worry, man, someday I'ma be nobody too.
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