Swanson's Fatboy DCP2.0 Log

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  1. Quote Originally Posted by Swanson52 View Post
    I only take vids to assess form, which is why I only have em for the main lift. But if I've got em, might as well post em.

    Honestly it's for feedback from more advanced lifters.

    But I curled 315 yesterday...for realz!
    lol, I squatted a school bus the other day. it was mostly empty though so it doesn't count
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. Quote Originally Posted by Swanson52 View Post
    But I curled 315 yesterday...for realz!
    I'd like to see a video of that!!!
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  3. Quote Originally Posted by testosteronet View Post

    I'd like to see a video of that!!!
    I've seen the bid. There's a unicorn doing ham curls in the backround
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Fatty in the house.





    Dem love handles!
    Don't worry, man, someday I'ma be nobody too.



  5. Bad pic of wheels.
    Don't worry, man, someday I'ma be nobody too.
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  6. Quote Originally Posted by cswalczakny View Post
    I've seen the bid. There's a unicorn doing ham curls in the backround
    that reminds me of this Name:  9114_178462352316655_1181493360_n.jpg
Views: 98
Size:  63.7 KB

  7. Quote Originally Posted by EasyEJL View Post
    that reminds me of this <img src="http://anabolicminds.com/forum/attachment.php?attachment****82 944"/>
    Lol!!!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. classic picture

  9. So far; increased heat in the gym. Feels like I get up to sweaty temp quick, and when I was done today sweat was dripping off the bill of my hat. Saturated.

    Appetite-I'm about 6 hours post workout, and I usually smash a dozen eggs (4 whole, 8 whites) right now EASY. I got through them, but man it was tough. I feel "satiated" all day.
    Don't worry, man, someday I'ma be nobody too.

  10. Quote Originally Posted by EasyEJL View Post
    that reminds me of this Name:  9114_178462352316655_1181493360_n.jpg
Views: 98
Size:  63.7 KB
    Good one. I sure didn't see the dog until I read the caption!
  11. Swanson's Fatboy DCP2.0 Log


    Got the ol SLAP lesion with some associated bicep tendinitis.

    What does that mean? Nothing, just gonna train around it. *shrug*
    Don't worry, man, someday I'ma be nobody too.

  12. "Bench" Day-Reps

    Warm up, mobility, etc.

    INCLINE BB BENCH
    Bar, 135, 185, 225
    245x8x4
    No pain at all. I'm pretty weak from not doing these forever; I used to incline more than I flat benched by about 45#. Back in the day.

    INCLINE DB TWIST PRESS
    50x12x3
    Sick pump but these hurt. Started with 80's. no bueno.

    BW DIPS
    BWx15x3
    These didn't hurt as much as I just felt unstable.

    Bunch of curls & tricep stuff, BB style. Also did a couple sets of Meadows rows just to try em. Those ****ers are AWESOME.

    Overall it was a good session all things considered. Shoulder is sore, but not unbearably so.

    30' LISS treadmill.
    Don't worry, man, someday I'ma be nobody too.

  13. Started the week @ 298, 289 dry this morning.

    I refeed on Sundays, so I'm dropping water off-I was 286 last week pre Skipload, so I hope to be 284-285 by Sunday AM.
    Don't worry, man, someday I'ma be nobody too.

  14. I'm loving this log so far. You know your stuff, Mr Swanson.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  15. Quote Originally Posted by metroba View Post
    I'm loving this log so far. You know your stuff, Mr Swanson.
    Thank you!

    Tell my wife that, she's convinced I'm an idiot.
    Don't worry, man, someday I'ma be nobody too.

  16. 298-289 is a lot of water
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  17. Quote Originally Posted by Resolve View Post
    298-289 is a lot of water
    when I go on a Ben & Jerry's bender I can swell up 10 lbs in a day and lose it in 3. I can accurately judge my water retention by how deep the ring around my ankle left by my socks is
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by Resolve View Post
    298-289 is a lot of water
    I've gained 17# on a refeed.
    Don't worry, man, someday I'ma be nobody too.

  19. Quote Originally Posted by cswalczakny View Post
    when I go on a Ben & Jerry's bender I can swell up 10 lbs in a day and lose it in 3. I can accurately judge my water retention by how deep the ring around my ankle left by my socks is
    If I'm depleted enough, I'll get +3 pitting edema in my calves/ankles for the first few Skipload hours. Then I get all veiny & full and it's awesome.
    Don't worry, man, someday I'ma be nobody too.

  20. Quote Originally Posted by Swanson52 View Post

    If I'm depleted enough, I'll get +3 pitting edema in my calves/ankles for the first few Skipload hours. Then I get all veiny & full and it's awesome.
    I hate the edema. Sooooo itchy and feels weird to squat or kneel
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by cswalczakny View Post
    I hate the edema. Sooooo itchy and feels weird to squat or kneel
    I can sometimes feel my legs "slosh" when I walk. That's a solid deplete/refeed.
    Don't worry, man, someday I'ma be nobody too.

  22. I was wide ass awake @ 0230, so I threw down some Jet Fuel coffee and hit it.

    Mobility/foam roll/old guy ****

    35' LISS treadmill @ 130 HR.
    Don't worry, man, someday I'ma be nobody too.

  23. Quote Originally Posted by Swanson52 View Post
    I was wide ass awake @ 0230, so I threw down some Jet Fuel coffee and hit it.

    Mobility/foam roll/old guy ****

    35' LISS treadmill @ 130 HR.
    I hear ya. Went to bed at midnight, woke up at 1am. Been up ever since.

  24. Quote Originally Posted by jwa254 View Post
    I hear ya. Went to bed at midnight, woke up at 1am. Been up ever since.
    I went to bed about 2130, but I'm not sure 5 hours is gonna cut it today.
    Don't worry, man, someday I'ma be nobody too.

  25. Yeah I was in bed at 10 and up at 3 :/
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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