Swanson's Fatboy DCP2.0 Log

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  1. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by cswalczakny View Post
    I've seen the bid. There's a unicorn doing ham curls in the backround
    that reminds me of this Name:  9114_178462352316655_1181493360_n.jpg
Views: 88
Size:  63.7 KB
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  2. Quote Originally Posted by EasyEJL View Post
    that reminds me of this <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 944"/>
    Lol!!!!!
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  3. classic picture

  4. So far; increased heat in the gym. Feels like I get up to sweaty temp quick, and when I was done today sweat was dripping off the bill of my hat. Saturated.

    Appetite-I'm about 6 hours post workout, and I usually smash a dozen eggs (4 whole, 8 whites) right now EASY. I got through them, but man it was tough. I feel "satiated" all day.
    Don't worry, man, someday I'ma be nobody too.

  5. Quote Originally Posted by EasyEJL View Post
    that reminds me of this Name:  9114_178462352316655_1181493360_n.jpg
Views: 88
Size:  63.7 KB
    Good one. I sure didn't see the dog until I read the caption!
  6. Swanson's Fatboy DCP2.0 Log


    Got the ol SLAP lesion with some associated bicep tendinitis.

    What does that mean? Nothing, just gonna train around it. *shrug*
    Don't worry, man, someday I'ma be nobody too.

  7. "Bench" Day-Reps

    Warm up, mobility, etc.

    INCLINE BB BENCH
    Bar, 135, 185, 225
    245x8x4
    No pain at all. I'm pretty weak from not doing these forever; I used to incline more than I flat benched by about 45#. Back in the day.

    INCLINE DB TWIST PRESS
    50x12x3
    Sick pump but these hurt. Started with 80's. no bueno.

    BW DIPS
    BWx15x3
    These didn't hurt as much as I just felt unstable.

    Bunch of curls & tricep stuff, BB style. Also did a couple sets of Meadows rows just to try em. Those ****ers are AWESOME.

    Overall it was a good session all things considered. Shoulder is sore, but not unbearably so.

    30' LISS treadmill.
    Don't worry, man, someday I'ma be nobody too.

  8. Started the week @ 298, 289 dry this morning.

    I refeed on Sundays, so I'm dropping water off-I was 286 last week pre Skipload, so I hope to be 284-285 by Sunday AM.
    Don't worry, man, someday I'ma be nobody too.

  9. I'm loving this log so far. You know your stuff, Mr Swanson.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  10. Quote Originally Posted by metroba View Post
    I'm loving this log so far. You know your stuff, Mr Swanson.
    Thank you!

    Tell my wife that, she's convinced I'm an idiot.
    Don't worry, man, someday I'ma be nobody too.
    •   
       


  11. 298-289 is a lot of water
    Bulk Performance Solutions
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  12. Quote Originally Posted by Resolve View Post
    298-289 is a lot of water
    when I go on a Ben & Jerry's bender I can swell up 10 lbs in a day and lose it in 3. I can accurately judge my water retention by how deep the ring around my ankle left by my socks is
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  13. Quote Originally Posted by Resolve View Post
    298-289 is a lot of water
    I've gained 17# on a refeed.
    Don't worry, man, someday I'ma be nobody too.

  14. Quote Originally Posted by cswalczakny View Post
    when I go on a Ben & Jerry's bender I can swell up 10 lbs in a day and lose it in 3. I can accurately judge my water retention by how deep the ring around my ankle left by my socks is
    If I'm depleted enough, I'll get +3 pitting edema in my calves/ankles for the first few Skipload hours. Then I get all veiny & full and it's awesome.
    Don't worry, man, someday I'ma be nobody too.

  15. Quote Originally Posted by Swanson52 View Post

    If I'm depleted enough, I'll get +3 pitting edema in my calves/ankles for the first few Skipload hours. Then I get all veiny & full and it's awesome.
    I hate the edema. Sooooo itchy and feels weird to squat or kneel
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  16. Quote Originally Posted by cswalczakny View Post
    I hate the edema. Sooooo itchy and feels weird to squat or kneel
    I can sometimes feel my legs "slosh" when I walk. That's a solid deplete/refeed.
    Don't worry, man, someday I'ma be nobody too.

  17. I was wide ass awake @ 0230, so I threw down some Jet Fuel coffee and hit it.

    Mobility/foam roll/old guy ****

    35' LISS treadmill @ 130 HR.
    Don't worry, man, someday I'ma be nobody too.

  18. Quote Originally Posted by Swanson52 View Post
    I was wide ass awake @ 0230, so I threw down some Jet Fuel coffee and hit it.

    Mobility/foam roll/old guy ****

    35' LISS treadmill @ 130 HR.
    I hear ya. Went to bed at midnight, woke up at 1am. Been up ever since.

  19. Quote Originally Posted by jwa254 View Post
    I hear ya. Went to bed at midnight, woke up at 1am. Been up ever since.
    I went to bed about 2130, but I'm not sure 5 hours is gonna cut it today.
    Don't worry, man, someday I'ma be nobody too.

  20. Yeah I was in bed at 10 and up at 3 :/
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  21. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by cswalczakny View Post
    when I go on a Ben & Jerry's bender I can swell up 10 lbs in a day and lose it in 3. I can accurately judge my water retention by how deep the ring around my ankle left by my socks is
    you know, I've seriously thought many times about starting a conversation on this. I've got pretty big legs + calves, and for the life of me, I can't find any socks in any size that don't leave rings. Any ideas?
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  22. Quote Originally Posted by EasyEJL View Post

    you know, I've seriously thought many times about starting a conversation on this. I've got pretty big legs + calves, and for the life of me, I can't find any socks in any size that don't leave rings. Any ideas?
    Snip the elastic and then sew the bottom of where u snipped it so it doesn't tear
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  23. Quote Originally Posted by cswalczakny View Post
    Snip the elastic and then sew the bottom of where u snipped it so it doesn't tear
    Tried this with shirt sleeves once. Don't recommend it for that purpose. :/
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

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  24. If you didn't read this today...well, do it now.

    http://www.jtsstrength.com/articles/...squatting-big/
    Don't worry, man, someday I'ma be nobody too.

  25. Quote Originally Posted by Swanson52 View Post
    If you didn't read this today...well, do it now.

    http://www.jtsstrength.com/articles/...squatting-big/
    Thanks for the read.

  26. Giving that article a look now.

  27. SKWATZZZZZZ

    Warm up, the usual.

    SSB SQUAT
    Bar, 135x2 sets, 185x2s, 225x2s
    275x5x5, fast, 1'30" rest between sets
    185x20

    LEG PRESS
    1'30" rest on all sets
    4ppsx20x2
    4ppsx50

    CONVO DEAD
    225x20

    WALKING LUNGES
    BWx20(each)x3
    By this point extra weight for lunges was unnecessary.

    Done.

    DCP got me sweating like I'm on the equator. Holy balls.
    Don't worry, man, someday I'ma be nobody too.

  28. Sweet workout. And DCP has me sweating bullets as well.

  29. Quote Originally Posted by Swanson52 View Post
    SKWATZZZZZZ

    Warm up, the usual.

    SSB SQUAT
    Bar, 135x2 sets, 185x2s, 225x2s
    275x5x5, fast, 1'30" rest between sets
    185x20

    LEG PRESS
    1'30" rest on all sets
    4ppsx20x2
    4ppsx50

    CONVO DEAD
    225x20

    WALKING LUNGES
    BWx20(each)x3
    By this point extra weight for lunges was unnecessary.

    Done.

    DCP got me sweating like I'm on the equator. Holy balls.
    Nice leg day dude. What's ssb stand for?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  30. Quote Originally Posted by cswalczakny View Post
    Nice leg day dude. What's ssb stand for?
    Safety squat bar. Best piece of equipment EVAR.
    Don't worry, man, someday I'ma be nobody too.
  

  
 

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