Summer Stack feat. Premium Nutraceuticals (non sponsored)

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  1. Quote Originally Posted by gokix811 View Post
    Ice Cube - today was a good day

    :-)
    That it was! Did you hit back today?
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  2. Quote Originally Posted by McCrew530 View Post
    That it was! Did you hit back today?
    Yes sir :-) My back is wrecked, in a good way! I'll have to log it after I get past the bad movie I just watched lol.
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  3. Quote Originally Posted by gokix811 View Post
    Yes sir :-) My back is wrecked, in a good way! I'll have to log it after I get past the bad movie I just watched lol.
    Nice, isnt that a great feeling? I am going to hit core tomorrow then rest for a day or two my body is crazy sore. What did you watch? Please don’t tell me the new Superman it looks so good!
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  4. Quote Originally Posted by McCrew530 View Post
    Nice, isnt that a great feeling? I am going to hit core tomorrow then rest for a day or two my body is crazy sore. What did you watch? Please don’t tell me the new Superman it looks so good!
    Yep it sure is great; makes me feel like superwoman. Love back day! Actually I went to watch World War Z, but the new superman does look pretty good (not like the previous one).

  5. Quote Originally Posted by gokix811 View Post
    Yep it sure is great; makes me feel like superwoman. Love back day! Actually I went to watch World War Z, but the new superman does look pretty good (not like the previous one).
    World War Z was bad? That bums me out the book was awesome! Stupid Hollywood always ruining the good things in life!
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  6. Quote Originally Posted by McCrew530 View Post
    World War Z was bad? That bums me out the book was awesome! Stupid Hollywood always ruining the good things in life!
    That's what I hear! Let's hope they don't mess up Anchorman 2

  7. Quote Originally Posted by gokix811 View Post
    That's what I hear! Let's hope they don't mess up Anchorman 2
    They do that and I will be very mad!!!!
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  8. Quote Originally Posted by McCrew530 View Post
    They do that and I will be very mad!!!!
    Oh no, don't make him angry; wouldn't like him when he gets angry!! Haha

  9. All right I had the past couple of days off of work and there was some marvelous weather down here is sunny Sothern California! Thursday I hit a quick 30 min abs work out then spent the rest of the day swimming in the pool and relaxing in the sun. Friday I went to the fair and I only had one disgusting fried food item. Deep Fried cookie dough. It sounded fantastic but tasted terrible. This morning I hit a high volume chest work out.

    Morning Motivation: Wake the Dead by Comeback Kid

    Warm up
    35lb dumbbell ultra set 10 skull crushersX10 hammer chest pressX10 chest pressX10 flysX10 for 3 sets
    70lb dumbbell chest press 20 reps 3 sets
    70lb dumbbell incline press 15reps 3 sets
    Super Incline machine press 80lb close grip 15 reps 2 sets 100lb wide grip 15 reps 2 sets
    Burn out with a variation of pushups and dumbbell lower chest raises

    Final Push: My Therapy By Bane

    Thoughts so far: I have been fighting off this cold since I got the flue a couple of weeks ago and I just cant seem to shake it. That being said though my body feels strong my recovery and time is enhanced. My body holds onto water weight when Im sick and that is the reason I am not cutting up as quick as I would like. My upper back how ever is showing some good separation and my chest it showing a solid separation between upper and lower when flexed. Now If my abbs would just go the way of Captain America I would be happy.
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  10. Sunday Bunday as Gokix put it last week was on again today. 1 pill Themadex 2 Pills Paragon 1 scoop Prodigy


    Today I did a single leg isolation work out

    Morning Motivation Good Old Days by the Whiskey Rebels
    Warm up barbell med. box step ups 20 each leg
    95lb barbell med box step ups 15 step each leg (E.L) x5 sets
    1 leg leg press 115lbsX25 reps E.L , 165lbX20reps E.L 180lbX18reps EL 210lbX15 reps EL
    Cable Ham string kick backs 45lbX15 reps E.L. 2 sets 65lb10 reps X2 sets
    1 leg smith machine squat 35lb each side X10reps E.L X4 sets
    1 leg vertical ham string smith machine donkey kicks 15lb each side X15reps X4 sets
    45lb dumbbell lunges 10 steps each leg
    Seated 1 leg calves raises 45lbs each side 15reps 3 sets
    Standing Calv raises 150 X10 reps E.L 130 X15 reps EL 100X20reps EL
    1Leg Wall sits 10 sec E.L for 2 min

    Final Push Last One to Die By Rancid

    I Went back to my roots today and had a great mix of Punk Rock Playing through my head phones today. I am still getting great energy from this stack but the Beta alanine tingles are less pronounced. I am feeling strong, really strong at the moment Ill see how recovery goes aver the next few days! Hopefully the DOMS aren't too bad!
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  11. How long did it take you to finish that session?

  12. Quote Originally Posted by Nooshefx View Post
    How long did it take you to finish that session?
    I was done in an hour. I just plug in my head phones and go. I rest between 10 and 20 sec between sets .
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  13. Hit a shoulders and arms session on Thursday, Yesterday was thrown out of whack and today I got a call at 8 am saying that my store was flooded! Im going to be back in the they gym tomorrow!
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  14. Flooded? I guess thats good if ur a fish. How did that happen?

  15. Quote Originally Posted by wicked442 View Post
    Flooded? I guess thats good if ur a fish. How did that happen?
    There is a guy adding an office to my show room upstairs and he used my bathroom sink to wash some putty off of his tools. This causes the sink to back up. We then had a guy come out to snake the drain and it must have busted the pipes because water started to leak in the walls and under the floor into the surrounding carpets its a mess in here!
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  16. Damn that sux. Great way to start off pre-fourth holiday.

  17. Quote Originally Posted by wicked442 View Post
    Damn that sux. Great way to start off pre-fourth holiday.
    For sure! Its all good though Im taking a week off of everything next week and hitting the reset button!
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  18. Whats in this showroom?

  19. Quote Originally Posted by wicked442 View Post
    Whats in this showroom?
    Sorry on the late reply
    Mattresses.
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  20. Last night I messed up and took a Thermadex instead of a Paragon when I got home and was amped till like 1. That’s what I get for keeping the bottles right next to each other. I was productive with my time though I watched that movie Battleship lol. I think that movie got a bad rap they used real vets, the acting wasn’t the best but the visuals were awesome!
    I fortunately got to sleep in till 830 today I took one scoop Prodigy 2 caps Paragon and 1 cap Thermadex
    My gym was PACKED today! I got there at 9AM and the parking lot was full. I guess everyone wanted to get there swole on before they hit up the 4th of July Festivities.

    Morning Motivation Pass the Ammo by The Whiskey Rebels

    Seated cable rows 1 arm 80X20 120X15 140X8
    Standing Cable rear delt rows 1 arm 40X20X3
    seated 1 arm lat pull downs 115X15 130X12 145X8
    1 Arm bent over cable Rows 90X15 120X12 140X8
    bent over barbell rows quad set 105lb wide gribX8 reverse wide gripX8 close grip X8 reverse close gripX8 for three Sets
    Wide grip lat pull downs super set with Behind the back lat pull downs 165X15 SS 100X10, 180X10 100X10, 195X4 100X10
    Dumbbell row 65X15X3
    1 Arm Straight arm rope pull down 50X15X3
    2 arm straight arm bar pull down 90X10X3

    Final Push Memories of OI by Patriot

    Thoughts so far: My recovery time between sets is off the charts and my overall recovery is top notch as well this stack is shaping out nicely.
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  21. Arms are popping nicely
    Attached Images Attached Images  
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  22. Quote Originally Posted by McCrew530 View Post
    Sorry on the late reply
    Mattresses.
    No prob man. Hey can you hook me up with a sleep number? Haha

  23. Me too! Well, tempurpedic.

  24. And you get a Bed! And you get a bed! And you get a bed!
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  25. Quote Originally Posted by wicked442 View Post
    No prob man. Hey can you hook me up with a sleep number? Haha
    For real though you dont want one of those they are garbage! They break all the time and some even get mold under the padding.
    Tempur-Pedic is where its at!
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