Performax Labs PowerMax Log (Sponsored)

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  1. Quote Originally Posted by mayhem99 View Post
    You know I looked at the profile when I first got it and never commented about the fact I did like what was in there I have home brewed before and honestly stopped just because it wasn't that much cheaper and its fun to try new things like powermax. That part aside this product does have EVERYTHING I look for in a solid pre work out dosed very well its no BS product that delivers on what it promises.

    BTW Adizzle1 try PHAT it is amazing I have changed it a bit to fit how I like to work but still the base is there and TRUST me you will be sore I have always like hitting muscles twice a week or more but this is a whole new level with the low med high rep range stuff its a killer routine.
    Yea i want to try it but a varation more or less this is what i want to do

    Monday: Upper
    Flat Bench: 4-6 sets working up to doubles
    Floor Press: 3 sets 6-10
    Bent Row: 4-6 sets 6-10 reps
    WG Pull Ups: 4 sets 6-10
    DB Shoulder Press: 4 sets 6-10
    Barbell Curl: 3 sets 6-10 reps
    OH DB Ext: 3 sets 6-10 reps

    Tuesday: Lower
    Alternating between Squats and Deadlifts 6 sets working up to doubles
    Alternating between SL Deadlifts and Front Squats 3 sets 6-10
    Leg Ext: 4 sets 6-10
    Leg Curls: 4 sets 6-10
    Seated Calf Raises
    Standing Calf Raises

    Wednesday: Rest

    Thursday: Chest/Arms
    Incline Bench: 4 sets 8-12 reps
    Flat DB: 4 sets 8-12 reps
    Dips: 3 sets 12-15 reps
    Flyes: 3 sets 12-20 reps
    DB Curls: 3 sets 8-12 reps
    Machine Preacher: 3 sets 8-12
    Rope Hammer Curls: 3 sets 8-12
    CG Bench: 3 sets 8-12
    Machine Dips: 3 sets 8-12
    Rope Pushdowns: 3 sets 8-12

    Friday: Back/Shoulders
    Dead lifts only if I Squatted on Tuesday if not then Pulldowns 4 sets: 8-12
    CG Pulldowns: 4 sets 8-12 reps
    Barbell Rows: 3 sets 8-12 reps
    DB Rows: 3 sets 8-12 reps
    Cable Pull Overs: 3 sets 12-15 reps
    Seated Barbell Shoulder Press: 4 sets 8-12 reps
    Side Raises: 4 sets 8-12 reps
    Rear Raises: 4 sets 8-12 reps


    Saturday: Legs
    Squats if I deadlifted on Tuesday if not then Leg Press: 4 sets 8-12 reps
    Leg Ext: 4 sets 8-15 reps
    Lunges: 3 sets 8-12 reps
    Lying Leg Curls: 3 sets 8-12 reps
    1 leg Leg Ext: 4 sets 8-15 reps
    Standing Leg Curls: 3 sets 8-12 reps
    Seated Calf Raises: 4 sets 12-20 reps
    Standing Calf Raises: 4 sets 12-20 reps

    Sunday: Rest


    Hypertrophy days are really high volume but i can probablly bang it out in 1 hour 15 minutes if i take 45 sec rest periods.
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    www.PerformaxLabs.com


  2. Easily bang that out in 1h 15m I think my longest day is 80 min which is monday just becuase there are Three power movers in there at 2.5min rest. I like that you put deads on back day where they belong PHAT has them on leg days which is fine but I really prefer them with my back work out. Maybe after I run it this way for a while longer I will change it up so that can happen.
    Go big Or go home!!
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  3. You guys are making me want to try phat out for a bit!

  4. Quote Originally Posted by nicksox15 View Post
    You guys are making me want to try phat out for a bit!
    DO IT!! I think you will like it better then your average one day a week body part split really makes good gains. This is also coming form the guy who has done full body 4 days a week and loved that I like high volume hands down. I also feel that your body can adapt to anything you can throw at it given time proper nutrition and sleep.
    Go big Or go home!!

  5. Quote Originally Posted by mayhem99 View Post
    DO IT!! I think you will like it better then your average one day a week body part split really makes good gains. This is also coming form the guy who has done full body 4 days a week and loved that I like high volume hands down. I also feel that your body can adapt to anything you can throw at it given time proper nutrition and sleep.
    I think I'll give it a go! But I do 4 days a week in the gym for lifting so I'll need to modify a bit. I'm also in a semi pro baseball league where we play on Sundays so I definitely like having Saturday as only a light cardio day so I can go into our games Sunday pretty fresh.
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  6. PHAT training always looks great to me, I have yet to give it a go.

    Solid workout budd, looking forward to your next one!
    Former- Performax Labs Online Company Rep.
    [COLOR=#333333]

  7. Looks like another win for PowerMax. Today I had a pretty long day (10 hours) at work so I wasn't really sure how well training would go as I was dragging pretty bad. Pounded down my two scoops of powermax and the energy just come on and was right on par with what it has been all week which I wasn't expecting because I was feeling like I got ran over most the day. I find it interesting how this stuff creeps up on you. Its like you don't even know its working till your about half way into your workout going where did this come from it's very cool. I also really love the mood and focus I am getting really help today. Pulled so really good numbers on every thing and even got some solid increases so very happy with my training and powermax. As always tune in next time for a update as there is more to come.

    BTW as a off topic Train day play list just curious what music every one listens to since I need something new and want some ideas.

    Wednesday - Back & shoulder Hypertrophy
    Barbell rows 140 lbs 5x8
    Chin 5x7,7,7,5,5
    Wide grip pull downs 75lbs 3x15
    T bar row 125lbs 12,12,10
    V-bar pull 145lbs 3x20
    Smith machine behind neck press 75lbs 5x8
    Snatch grip upright row 70lbs 2x12
    Face pull 105lbs 3x20 (off a high pulley so weight is half)
    Dumbbell lat raise 10lbs 20,16,15
    Snatch shrug 135, 205x4
    Hyperextentions 4x13 (completed)
    Go big Or go home!!

  8. Great update sir! Totally agree about how it sneaks on ya, love it. As far as music, I like rock music. My playlist has Chevelle, old staind, Deftones, qotsa and more. Some songs that really get me going are downfall by trust company, dead cell by papa roach, disappear by motion city soundtrack. Check em out!

  9. Looks like another solid workout! The energy is never a big slap in the face, i more so find myself in an unexpected focused state. That focused state being a good thing.

    When it comes to music at the gym, I used to be all about hiphop, "gangsta rap" But lately I've been finding more interest in rock and electro, really cue up the big musical buildups/drops for my sets.
    Former- Performax Labs Online Company Rep.
    [COLOR=#333333]

  10. Legs where still little sore today after lower body on tuesday but sucked it up streatch it out and hit the weights like a man. Still getting the good kick from PowerMax and boy I needed it today. I think how ever that my absolute favorite thing about this stuff is the focus and mood I get from it. I could be having a crap day *today* and I drink this stuff on my way home by the time I am finished with my warm up it has come on good and strong with the energy. Then my mind gets in a zone true incredible feeling I love it. As for my lifts I know the number are low well because they are but I am coming back up from a deload week should be back Squatting 225 for reps in no time and hoping to blast past my 250lbs best. With the feeling and focus I get for PowerMax shouldn't be a problem. As for tomorrows log it may come in a bit late I have to drive about 110 miles right after I lift but I will post a update after I get to where I am going so as always check back because more good things to come.

    Thursday - lower body Hyper Hypertrophy

    Barbell squat 185x10 195x8 205x6 ( decided to pyramid want to see if I like it and I do going to add 4th set)
    Hack squat 155lbs x 12 3sets
    Leg press 210lbs x 15 x 3 (explosive lifts)
    Leg extensions 85lbsx20 85x10
    Romanian Deadlift 225x8 275x8 pulled raw
    Barbell hip thrust 90x10 all 3 sets (first time ever done)
    Lying leg curls 55x20 55x15
    Seated calf raise 10x10 230lbs
    Hanging leg raise 5x12 (completed)
    Go big Or go home!!

  11. Nice volume dude! I'll be starting a modified phat on Monday based on seeing you workouts, pretty excited! Keep up the good work!

  12. Quote Originally Posted by nicksox15 View Post
    Nice volume dude! I'll be starting a modified phat on Monday based on seeing you workouts, pretty excited! Keep up the good work!
    Thanks
    Keep me posted on how you like PHAT.
    Go big Or go home!!

  13. Chest and arms today feeling good I will be very sore after this one. Going big
    Go big Or go home!!

  14. Posting from my phone so this may not be on par with my other logs. Tonight was chest and arms and with jedi focus and ninja energy from powermax in my arsenal I hit a beast mode like no other this has been one of my best work outs yet. I don't have mutt loss on hand do that we'll get posted later but I hit several drop sets after all my exercises just could not be stop tonight I am loving this stuff. More great things to come this much I am sure
    Go big Or go home!!

  15. hell yea, im really stoked your enjoying it so much!
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    www.PerformaxLabs.com

  16. Quote Originally Posted by mayhem99 View Post
    Posting from my phone so this may not be on par with my other logs. Tonight was chest and arms and with jedi focus and ninja energy from powermax in my arsenal I hit a beast mode like no other this has been one of my best work outs yet. I don't have mutt loss on hand do that we'll get posted later but I hit several drop sets after all my exercises just could not be stop tonight I am loving this stuff. More great things to come this much I am sure
    Excellent man, glad you had a beast mode workout! Gotta love that alpha feeling walking out of the gym

  17. I am super sore today but it feels great chest it's rocked loving my work outs
    Go big Or go home!!

  18. Been a long weekend but here is Fridays lift log like a said beast mode


    Friday - Chest and arms Hypertrophy
    Dumbbell flat bench 70lb x5 x8
    Dumbbell decline bench 55lbs 12,12,13 drop set 45lbs to fail
    dumbbell Pull over 55lbs x 15,15,15 drop set 45lbs x 15
    Cable cross over 50lbs 3x20 rest pause to fail
    Hammer curls 35lbs x 12,10,7
    Incline dumbbell curls 20lbs x 15 x 3 with a rest pause till failer
    Preacher Curls machine 60 x 20,18,15 drop set to 50lbs then 45lbs
    Lying triceps extensions 65lbs 12,10,8
    triceps push downs 95lbs 20,15,15 rest pause
    diamond push ups 11x5 10x5 (this was rough)
    Go big Or go home!!

  19. Quote Originally Posted by mayhem99 View Post
    Been a long weekend but here is Fridays lift log like a said beast mode


    Friday - Chest and arms Hypertrophy
    Dumbbell flat bench 70lb x5 x8
    Dumbbell decline bench 55lbs 12,12,13 drop set 45lbs to fail
    dumbbell Pull over 55lbs x 15,15,15 drop set 45lbs x 15
    Cable cross over 50lbs 3x20 rest pause to fail
    Hammer curls 35lbs x 12,10,7
    Incline dumbbell curls 20lbs x 15 x 3 with a rest pause till failer
    Preacher Curls machine 60 x 20,18,15 drop set to 50lbs then 45lbs
    Lying triceps extensions 65lbs 12,10,8
    triceps push downs 95lbs 20,15,15 rest pause
    diamond push ups 11x5 10x5 (this was rough)
    Damn that was beast mode! I did my first day of PHAT today on legs, so far so good!

  20. Looks like a pretty epic workout man, I'm sure throwing those diamond pushups in really took the training to another level.

    looking forward to your next update!
    Former- Performax Labs Online Company Rep.
    [COLOR=#333333]

  21. Awesome workout, love the chest and arms. Whenever i check your log it always makes me want to start the PHAT program NOW!
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    www.PerformaxLabs.com

  22. Quote Originally Posted by Dr.Veritas View Post
    Looks like a pretty epic workout man, I'm sure throwing those diamond pushups in really took the training to another level.

    looking forward to your next update!

    I like the Diamond push ups (any push up really) hits the chest and tri's and at high volume can be a killer. Today is upper power and I am looking to go big again feeling REALLY strong today (must be all the food I ate this weekend). Hoping to make some good jumps in weight on my 5x5 in at least bench press and military press. They have ALWAYS been weak points of mine mostly from lack of focus on those lifts. I have always put more into my squat and dead lift and now I am making up for it now. I have so high goals by the end of the year one of which is to rep 225 on bench and body weight on standing press. I also want a 315 squat and a 400 dead lift. I figure I only check in at around 150lbs to 155lbs right now so those are respectable numbers.
    Go big Or go home!!

  23. I predidcted today would be a good day...................AND I was right

    Got my scoops of PowerMax in my system and cranked up the radio. Let me just say this my may not be epic but there better then they where and to me that is a good day. I am loving the engery I am getting for this stuff I really feel like I can NOT be stopped there is just no crash. It really hasnt slacked off either feels the same now as it did the first time I took it. I am also STILL getting the jedi focus that I love which I really think gives me that edge I need to push out some of these more brutal routines. Now on to the lifts stats supper pleased with today I did change a few things up nothing drastic. Just kinda went back to what I was doing before my deload and still hoping to get back to straight bar curls over hammers but my forearms still aren't having it.



    Monday - Upper body power
    Pendlay rows 155 lbs 5x5
    Pull ups5x7 crushed this
    Supinated Rev grip pull downs 90lbs 10,10,12
    Flat barbell bench 170lbs 5x5
    Decline Dumbell bench 65lbs 3x10
    Barbell Press 100 3,5,5,5,4 still struggling but making progress
    Close grip bench press 135x10,10,9
    Hammer curls 35lbs 8,8,7
    Power shrugs 315lbs 5x5
    Decline situps 13x10
    Go big Or go home!!

  24. Great workout dude! And get used to the Jedi focus, its not going anywhere!

  25. Quote Originally Posted by nicksox15 View Post
    Great workout dude! And get used to the Jedi focus, its not going anywhere!

    To good to here because I LOVE IT
    Go big Or go home!!
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