Deadlift was the skill lift. Couldn't go to heavy due to hands being raw.
No straps so that last set was tough
30 reps - 24 kilo kettle bell swings
30 reps - 20lb medicine ball slams full extension 400 Meter run
Did this 5 times and it took 16:47 killer burn.
I did a 10-12 minute bicep workout afterward.
65lb bb curl
8 kilo kettle bell. alternating hammer curl
24 kilo kettle bell curl
Did all these slow and steady. Was a decent burn.
Had a free meal today. Wasn't bad. Whole wheat pasta with a homemade red sauce. Mozzarella stuffed homemade meatballs as well. That's why macros aren't ideal.