Wilpit gets Athletic with Athletix's Titanuim

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  1. Very good info above. Def working for sleep and libido so it's good to know why.


  2. Day 14....

    Completed this mornings workout with little sleep, Fasted, in the morn before work, And no energy lol. It Took about 37 minutes.
    Flat bench
    135x20
    185x18
    225x10
    245x8
    275x5
    315x2

    Incline bench
    135x15
    155x15
    185x12
    205x10
    225x6
    245x4

    High cable chest flys
    32.5x15
    42.5x15
    52.5x10
    62.5x8
    32.5x10

    After a long day of work I went to Crossfit and the workout was as follows.

    Skill training was Deadlifts but I didn't go heavy. Only went up to 425 lbs for 5 reps, not really an intense Deadlift session at all.

    WOD: workout of the day

    Index:

    Prowler sled: 200lbs on it. Push for 25 yards at high position and then push back another 25 yards at a low position.

    Double unders: jump ropes but with every jump you are completing two cycles around your body before your feet touch the ground again.

    Ab Mat: a little mat that goes underneath your lower back. You complete a full range of motion sit up. Arms completely extended behind you touching the floor, full range of Motion all the way forward until your hands touch your toes.

    Now the workout:

    50 double unders
    50 ab mat
    Prowler sled
    40 double unders
    40 ab mat
    Prowler sled
    30 double unders
    30 ab mat
    Prowler sled
    20 double unders
    20 ab mat
    Prowler sled
    10 double unders
    10 ab mats
    Prowler sled: last session I had a 215lb man jump on the sled to finish strong.....bad idea lol

    This worked had me busted and took me 12:17 seconds to complete.

    To ad some random work after the wod I did 20 Crossfit push ups, pretty much do a "superman" stretch at the bottom of every rep, 15 hand stand push ups, against wall, and 3 muscle ups.

    Extremely happy I was able to get both workouts in today. It makes for a very well rounded workout day and I want to keep this up.

    Diet was good again today and I am starting to see my body change. If I keep it up I will Def have some nice ending pics. I am shying away from doing pics every week which I usually do bc I did horrible the first 10 days.

    Need to try to fit another meal in but hard with my schedule

    Calories 1745
    Macros


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  3. Day 15...


    Diet was off slightly, sleep was great , and had a Crossfit workout no time for gym.

    Really no time to update bc my wife gave birth to my 2nd daughter. Will rest for the next two days then back to the gym.

    I was at about 2,500 cals yesterday 265 protein 150 carbs and 110 fat

  4. Quote Originally Posted by Wilpit View Post
    Day 15...

    Diet was off slightly, sleep was great , and had a Crossfit workout no time for gym.

    Really no time to update bc my wife gave birth to my 2nd daughter. Will rest for the next two days then back to the gym.

    I was at about 2,500 cals yesterday 265 protein 150 carbs and 110 fat
    GRATZ! Helz yea. Welcome to the world little one!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  5. Quote Originally Posted by Wilpit View Post
    Really no time to update bc my wife gave birth to my 2nd daughter.
    Congrats to you and your wife!
    FINAFLEX REP
    Visit our website at finaflex.com

  6. Big congrats!! brother happy for you! Nice lift updates.
    OG Avenger-HULK SMASHING TIME!

  7. Thanks all I appreciate it. It's going to be a fun ride.

    That being said day 16.... No workout just eating and ruining diet like crazy. Back at it tomorrow hoping can leave fam for a quick workout. Lets see

  8. Day 17.... Yesterday


    Took another rest day to be with the fam. Diet was horrible but today is Monday and time to get back on track.

  9. Day 18...

    Did Crossfit today and then did some back lifts after that to isolate. Overall good cardio and back workout. I was exhausted afterward for sure.

    Super Karen
    150 wall balls 20lb balls
    150 ab mat sit ups

    These burn and did them in 13:08 minutes.

    Did some back after this

    5 sets of 10 wide grip pull ups

    Bent over rows outside grip
    185x10 @ 3 sets

    Bent over rows inside reverse grip
    235x10 @ 3 sets

    One arm t bar rows
    95x12
    120x10
    155x8
    180x8
    205x5
    230x3

    My sleep has been minimal due to the newborn but when I am sleeping I am knocked out cold while on titanium. It's upsetting my wife bc she tries to wake me in the middle of the night and I am worthless lol. But I am waking up with good energy for the lack of sleep.

    Now I have been doing crossfit lately which is working many aspects of my body but I am not pushing heavy weight like I enjoy so that's why I am trying to so extra gym days here and there. But titanium has my energy and stamina high right now. I go through every workout with energy and always finished close to first.

    Strength is good too bc those one arm t bar rows were not light. Diet was horrible this weekend but I kind of cleaned it up today. Had two carb meals and several protein meals . I didn't track numbers I will tomorrow though. You can't blame me I have been focusing on my fam for the most part. Tomorrow I should be in full force.

  10. Big congrats!

    Good to hear Titanium is helping with the lack of sleep
    Core Nutritionals Representative
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  11. Sorry forgot how you are dosing the titanium? 3 before bed or split throughout day?
    FINAFLEX REP
    Visit our website at finaflex.com

  12. I'm splitting it throughout the day 1-1-1

  13. Quote Originally Posted by Wilpit View Post
    I'm splitting it throughout the day 1-1-1
    Thats the best way to do it.
    Core Nutritionals Representative

  14. Quote Originally Posted by Wilpit View Post
    I'm splitting it throughout the day 1-1-1
    Thats the best way to do it.
    Core Nutritionals Representative

  15. Thanks bro.. I am doing same. Funny my skin is greasier a week in, then it was on Epi/Trenazone.
    FINAFLEX REP
    Visit our website at finaflex.com

  16. Quote Originally Posted by wasme View Post
    Thanks bro.. I am doing same. Funny my skin is greasier a week in, then it was on Epi/Trenazone.
    I haven't been paying attention to my skin but I may have to start. I sweat so much during the summer it's hard for me to ever tell

  17. Day 19...

    Diet a little better but need more protein. Workout I did Crossfit again

    The workout

    Snatches 135lb @20 reps
    400 Meter run
    Snatches 135 @ 10 reps
    400 meter run
    Snatches 135@ 5 reps
    400 meter run

    Finished this in 7:17 minutes.

    Did extra work

    Floor bench press
    5 sets of 20 reps @ 135 lbs

    Bench press
    5 sets of 15-20 reps @135lbs

    Bench press barbell one side at a time
    3 sets of 8-10 each side

    DB pull over
    70lb x 10 @ 3 sets

    Incline push ups
    3 sets of 10 reps

    Hand stand push ups
    1 set of 10 reps

    Ring muscle ups work 10 min fooling around

    Macros Calories: 1,913


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  18. Nice looking workout Wilpit...
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Looks like a pretty intense workout, nice job!
    Core Nutritionals Representative

  20. Thanks guys. I love this Crossfit but Def way diff then bodybuilding style

  21. Day 20....

    No gym today. My body is aching from the last two days and on top of that my 18 month daughter is sick so I stayed home. Diet went to crap. Protein was over 200 for sure but carbs were easily double that.

    I'm sorry for not being so diligent on my diet and training but I wasn't expecting to change it up with Crossfit but some friends opened there own gym so it's actually a lot of fun to go workout. Now as far as diet I've been sloppy bc I don't care enough to keep it tight. Food is a luxury right now with everything that had been going on especially the new kid. These are excuses but ill accept them, lol.

    Although I am seeing acne on my chest and arms slightly. Erections are still frequent and often for no reason along with a high desire for sex. Feel like my facial hair is growing back a little quick. I notice bc I haven't been shaving for work. Aggression is the biggest affect though. I am short of patience and starting simple arguments with my wife all day long.

  22. I second what Wilpit is saying re: aggression. In the last 24 hours.. everything is pissing me off lol
    FINAFLEX REP
    Visit our website at finaflex.com

  23. Diet is harder than training imo
    Core Nutritionals Representative

  24. Lol @ wasme and diet is way harder bc there is nothing fun about it. But training is enjoyable for sure

  25. Day 21...

    Diet was good today. Protein high, carbs and fat moderate. Got a new phone so need to download my app to track my food though.

    Daughter is still sick and plus I have the new born so I didn't leave the family for the gym. Today is another rest day which is fine bc my lower back is hurting. Back at it tomorrow and I told the wife I "need" to go to the gym so we are all good.

  26. Hope she feels better soon.

    Have a good workout tomorrow!
    Core Nutritionals Representative

  27. Hope my wife takes me telling her the same when the newborn is here. My son somehow believes he is still attached by an invisible umbilical cord! It's hilarious. Nice updates WP!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  28. Day 22...

    Daughter is still sick but I did manage to do a 40 min arm blast. Nothing fancy but It was well needed. Back to Crossfit tomorrow. Diet is just ok but I'm honestly not focusing to much on it. People keep bringing us food so I'm eating it.

    Hokie good luck with that man lol. I am risking my life at times when going to the gym with all that is going on.

  29. I do want to ad that I feel great with these last couple days off. The little sleep I am getting is great and My body feels great, well recovered.

  30. Good updates brother!! Was out for few days as lil packers was coming lol He's a cute lil peanut!
    OG Avenger-HULK SMASHING TIME!
  

  
 

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