Wilpit gets Athletic with Athletix's Titanuim

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  1. Wilpit, my wife is 5 months and going to pop late September. She just put our 15 month old to bed. We have another boy on the way. I feel the same, interesting how training may change. Gratz to you and the other poster who is due in July. Btw, I wondered why I kept smelling syrup when I'm in the bathroom. Never experienced that before. Lol. N I know where it's coming from. Wife never mentioned it. I could not figure it out. Now I know. Great log and SubD.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!


  2. Quote Originally Posted by HokiePride View Post
    Wilpit, my wife is 5 months and going to pop late September. She just put our 15 month old to bed. We have another boy on the way. I feel the same, interesting how training may change. Gratz to you and the other poster who is due in July. Btw, I wondered why I kept smelling syrup when I'm in the bathroom. Never experienced that before. Lol. N I know where it's coming from. Wife never mentioned it. I could not figure it out. Now I know. Great log and SubD.
    Thanks for joining Hokie. Congrats on your addition soon to come. I'm a little scared about my training once my next child comes bc i the family has to come first. We shall see. Hope you enjoy walking around smelling like pancakes lol
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  3. Wilpit,

    I saw in one of your posts that you were not "feeling the burn" from your workouts. Would you contribute this to adaptation to the workout or perhaps Titanium playing a role in increased recovery? My weightlifting partner was always convinced that if he wasn't sore it wasn't beneficial. I told him I could stop squatting for 2 weeks and then hit the weights hard and I'd be sore for days lol.
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  4. Quote Originally Posted by DJBeanPole View Post
    Wilpit,

    I saw in one of your posts that you were not "feeling the burn" from your workouts. Would you contribute this to adaptation to the workout or perhaps Titanium playing a role in increased recovery? My weightlifting partner was always convinced that if he wasn't sore it wasn't beneficial. I told him I could stop squatting for 2 weeks and then hit the weights hard and I'd be sore for days lol.
    This is a good point. I'm not sure what it is. Bc I have been switching up my routine daily almost. Diff rep range, tempos, weights, routines, so it is possible that it could w increased recovery due to titanium. I say this because I have been lifting diligently and heavy and have not been so sore the following days. I also have been working out with great energy. I did that Crossfit workout yesterday and I am slightly tight and sore today but no where near what I thought I would be. I will def keep my mind in tuned with that for the rest of this log..

    Other things to note:

    Sleep has been great. Hard for me to get up in the morning due to deep REM sleep.

    Daily erections for no reason, often and long last if.

    Dreams have been occurring very often as well but I can not seem to remember them.

    Also seeing increased acne on my arms lately..

  5. Quote Originally Posted by DJBeanPole View Post
    Wilpit,

    I saw in one of your posts that you were not "feeling the burn" from your workouts. Would you contribute this to adaptation to the workout or perhaps Titanium playing a role in increased recovery? My weightlifting partner was always convinced that if he wasn't sore it wasn't beneficial. I told him I could stop squatting for 2 weeks and then hit the weights hard and I'd be sore for days lol.
    That's not necessarily true. I don't ever get sore. I bench upwards three times a week and dead/squat same day at times. Soreness is not a measure of effective workouts. Believe what you feel. I'm not a personal trainer or all knowing. I do know what I do daily and how hard I train. I can tell you by my results, I don't get sore. In fact I'm running a 20 day chest specialization program while beta testing the new Titanium and login here on AM.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
    •   
       


  6. Quote Originally Posted by HokiePride View Post

    That's not necessarily true. I don't ever get sore. I bench upwards three times a week and dead/squat same day at times. Soreness is not a measure of effective workouts. Believe what you feel. I'm not a personal trainer or all knowing. I do know what I do daily and how hard I train. I can tell you by my results, I don't get sore. In fact I'm running a 20 day chest specialization program while beta testing the new Titanium and login here on AM.
    That's what I'm saying! Just because you aren't sore doesn't mean it isnt working!
    TWITTER.COM/DJBEANPOLE
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  7. I would agree with that. I'm all about results so soreness aside.

  8. Quote Originally Posted by Wilpit View Post
    Thanks for joining Hokie. Congrats on your addition soon to come. I'm a little scared about my training once my next child comes bc i the family has to come first. We shall see. Hope you enjoy walking around smelling like pancakes lol
    Hey Wilpit. I was a full time single dad of 3 for years ... (from the ages of 4/6/8, they are now 15/18/20) and of course held a full time job, had to prepare meals, do homework, housework all that stuff. All I am saying is it will be tough at times, and of course family always comes first but you will find a way to get your workouts done - so don't let that stress you man.
    FINAFLEX REP
    Visit our website at finaflex.com

  9. Quote Originally Posted by Wilpit View Post

    Daily erections for no reason, often and long last if.

    "Titanium, the NEW natural viagra"

    I haven't tried any other test booster yet that has worked so well for libido in just a week for me, good to see I'm not the only one feeling this strong effect.

    Core Nutritionals Representative

  10. Quote Originally Posted by wasme View Post

    Hey Wilpit. I was a full time single dad of 3 for years ... (from the ages of 4/6/8, they are now 15/18/20) and of course held a full time job, had to prepare meals, do homework, housework all that stuff. All I am saying is it will be tough at times, and of course family always comes first but you will find a way to get your workouts done - so don't let that stress you man.
    Yeah thanks man. I will do what I must to get it in. I'm sure I will create time.

    Quote Originally Posted by JudgementDay View Post

    "Titanium, the NEW natural viagra"

    I haven't tried any other test booster yet that has worked so well for libido in just a week for me, good to see I'm not the only one feeling this strong effect.

    Yeah it def is working and I'm enjoying it lol

  11. WASME, Salute! Single Dad, children grown up! Well done, mad RESPECT!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  12. Quote Originally Posted by HokiePride View Post
    WASME, Salute! Single Dad, children grown up! Well done, mad RESPECT!
    I second that. Great job man.

  13. Haha gota love libido up! Wifey is on leave now so any day even though shes due July 7th I think he's going to be here sooner.
    OG Avenger-HULK SMASHING TIME!

  14. Quote Originally Posted by HokiePride View Post
    WASME, Salute! Single Dad, children grown up! Well done, mad RESPECT!
    Thanks man - wouldn't have had it any other way.
    FINAFLEX REP
    Visit our website at finaflex.com

  15. Quote Originally Posted by packers6211 View Post
    Haha gota love libido up! Wifey is on leave now so any day even though shes due July 7th I think he's going to be here sooner.
    That's great man. Best of luck to you and your family
    Quote Originally Posted by wasme View Post

    Thanks man - wouldn't have had it any other way.
    You the man, seriously the man.

  16. Quote Originally Posted by Wilpit View Post
    You the man, seriously the man.
    Thanks but like any father, you do what you have to do as a parent. But I appreciate that.
    FINAFLEX REP
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  17. Quote Originally Posted by wasme View Post

    Thanks but like any father, you do what you have to do as a parent. But I appreciate that.
    Well, where I live ,and with a lot of people I know, that jus doesn't happen to often. So I agree that as a father you did your duties and did what was required of you , but It also deserves recognition bc to many people these days just don't care and are selfish. Thanks for contributing to our society and hopefully raising positive and active members in the world we live in.

    Sorry if that sounded sappy lol

  18. Quote Originally Posted by Wilpit View Post
    Well, where I live ,and with a lot of people I know, that jus doesn't happen to often. So I agree that as a father you did your duties and did what was required of you , but It also deserves recognition bc to many people these days just don't care and are selfish. Thanks for contributing to our society and hopefully raising positive and active members in the world we live in.

    Sorry if that sounded sappy lol
    Not at all, totally understand what you are saying and when you put it that way.. I feel a deep sense of pride. Thanks for that.
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Quote Originally Posted by HokiePride View Post
    WASME, Salute! Single Dad, children grown up! Well done, mad RESPECT!
    Yup! Wasme is a great guy and no doubt an amazing father.
    Core Nutritionals Representative

  20. Day 12....

    Worked a double shift today so decided not to wake up early for 2 sessions today. I will
    Hopefully start the two a days Thursday or so bc I work long hours tomorrow.

    Diet today was magnificent lol

    Workout:

    Did Crossfit again 1 hour workout

    Did 2 500 meter rows on the machine. Both were around 1:30-1:40 minutes so it was a good burn. I was sweating like crazy.

    The WOD was 12 minutes as many rounds as possible. It was a partner workout

    15 reps 20lb wall ball throws
    20 reps 24lb kettle ball clean and jerk

    Did 5 rounds and wanted to die. It was insane although it doesn't seem like it. I love Crossfit but it's more of a cardio workout to me, even though my entire body is sore and aching like crazy.

    Need to start my two a days bc I want to isolate.

    Calories 1,952
    Macros



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  21. Quote Originally Posted by Wilpit View Post
    Day 12....

    Worked a double shift today so decided not to wake up early for 2 sessions today. I will
    Hopefully start the two a days Thursday or so bc I work long hours tomorrow.

    Diet today was magnificent lol

    Workout:

    Did Crossfit again 1 hour workout

    Did 2 500 meter rows on the machine. Both were around 1:30-1:40 minutes so it was a good burn. I was sweating like crazy.

    The WOD was 12 minutes as many rounds as possible. It was a partner workout

    15 reps 20lb wall ball throws
    20 reps 24lb kettle ball clean and jerk

    Did 5 rounds and wanted to die. It was insane although it doesn't seem like it. I love Crossfit but it's more of a cardio workout to me, even though my entire body is sore and aching like crazy.

    Need to start my two a days bc I want to isolate.

    Calories 1,952
    Macros

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 975"/>
    Great work! Can you film a workout like this, I'm highly interested in this type of training.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  22. Ahhh, I would have to ask someone to record a workout one day bc I don't have the space for a video on my iPhone. Although Crossfit videos are all over the Internet and even the "Crossfit games" airs in espn. People are into like a fad but it really is a great workout. Pushes your body to it's limits. I love it but miss my isolated work.

  23. Quote Originally Posted by Wilpit View Post
    Ahhh, I would have to ask someone to record a workout one day bc I don't have the space for a video on my iPhone. Although Crossfit videos are all over the Internet and even the "Crossfit games" airs in espn. People are into like a fad but it really is a great workout. Pushes your body to it's limits. I love it but miss my isolated work.
    Although I'm not a fan of Crossfit I can certainly understand its attributes to athleticism. Most everyone I've ever seen doing it is pretty jacked so its definitely beneficial. So you had 12 minutes to do as many rounds? And you did more than the WOD too! Cardio out the wazoo!
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  24. Yeah, I used to hate Crossfit until one day a coworker talked me into one workout. I did it and it pushed my body to the limits and I was hooked but like I said it's glorified cardio to me bc I love a bodybuilding style better. But I like pushing my body in a types of way so I may keep up With the Crossfit bc I am trying to cut this summer.

    And yeah 12 minutes sounds like nothing but it's horrible lol. It's all about how hard you push yourself though and I always push to my full extent.

  25. Quote Originally Posted by Wilpit View Post
    Yeah, I used to hate Crossfit until one day a coworker talked me into one workout. I did it and it pushed my body to the limits and I was hooked but like I said it's glorified cardio to me bc I love a bodybuilding style better. But I like pushing my body in a types of way so I may keep up With the Crossfit bc I am trying to cut this summer.

    And yeah 12 minutes sounds like nothing but it's horrible lol. It's all about how hard you push yourself though and I always push to my full extent.
    Hell 30 seconds of any plyometrics and I'm toast lol
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  26. Lol. Hoping to start my two a days tomorrow and then Def all gym this weekend. Will be doing Crossfit today for my workout though.

  27. Day 13....

    Today I didn't have time for a regular gym session but i did have a great Crossfit session. We did a couple agonizing warm ups before our workout. Did some prowler sled work and box jumpsuit.

    The below workout took me 21:38 minutes. This is 21 minutes of exhaustion and wanting to quit or just die lol. Shoulders abs and legs were wrecked. Hoping to wake up early and do a chest session. Lets see.

    Filthy 50....21:38

    50 Box jumps 24"
    50 Jumping ring pull ups
    50 24lb KB swings
    50 Knees to elbow rings
    50 45lb plate push press
    50 Wall ball shots 20lb medicine ball
    50 Burpees
    50 Double under jump rope

    All above was done one after the other. It was grueling by the end of the 50 Jump pull ups.

    Sleep and energy on titanium is great. I say this because I worked crazy hours yesterday and went to bed at 230am, I woke up at 630 am for another 8 hour shift. I slept great for those 4 hours and not only that but I woke up feeling pretty decent. I didn't have energy but I was not dead. I finished my entire work day and had a brutal cross fit session all with only 4 hours or sleep. So that is a great positive for this product.

    Another good diet day. Needed to fit in One more meal though.

    Calories 1,673
    Macros


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  28. I believe the Chlorophytum borivilianum is playing a big role in everyones improved sleep with the new Titanium. There is a study with chlorphytum and Velvet bean together, the overall conclusion showed it improved sleep by approximately 50% in most cases, I'm sure chlorphytum played a big role in this study, I know USP Labs didn't put the ingredient in powerful for nothing

    What also seems to be sticking out to me in these logs, impoved libido, one study with this ingredient showed it was slightly less effective than viagra and sperm count increased significantly by Day 60. Mind you this is an animal study (which is the case for most of the supplements on the market today) but it's a good start of research for a very promising ingredient, I'm interested to see how both sleep and libido will turn out for everyone, so far looking it's good
    Core Nutritionals Representative

  29. Quote Originally Posted by JudgementDay View Post
    I believe the Chlorophytum borivilianum is playing a big role in everyones improved sleep with the new Titanium. There is a study with chlorphytum and Velvet bean together, the overall conclusion showed it improved sleep by approximately 50% in most cases, I'm sure chlorphytum played a big role in this study, I know USP Labs didn't put the ingredient in powerful for nothing

    What also seems to be sticking out to me in these logs, impoved libido, one study with this ingredient showed it was slightly less effective than viagra and sperm count increased significantly by Day 60. Mind you this is an animal study (which is the case for most of the supplements on the market today) but it's a good start of research for a very promising ingredient, I'm interested to see how both sleep and libido will turn out for everyone, so far looking it's good
    In saying that, would Titanium then be just as effective to run it 3 caps at bedtime instead of 1/1/1 ... I also note on the bottle to take with food, any reason not to take on an empty stomach?
    FINAFLEX REP
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  30. Quote Originally Posted by wasme View Post
    In saying that, would Titanium then be just as effective to run it 3 caps at bedtime instead of 1/1/1 ... I also note on the bottle to take with food, any reason not to take on an empty stomach?
    We advise taking 1/1/1 because fenugreek seems to work better taken 2-3 times a day, but if you want to take it all before bed I can't stop ya :P, who knows how the sleeping effects would be, only one way to find out, I'm sure I will try it a couple times during my Titanium run to see if I notice a difference.

    It's fine to take without food, we recommend taking it with food because it can help absorption, but you will be fine without.
    Core Nutritionals Representative
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