Wilpit gets Athletic with Athletix's Titanuim

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    Day 6....

    Another long day at work, working almost a double shift so no time for cardio again today.

    Chest day
    135x15
    225x10
    275x8
    315x5 arched back on some
    275x5
    225x10

    incline bench
    225x10
    245x5
    275x3 first 1 at chest last 2 at chin
    225x5
    185x12
    135x20

    Cable Flys top position
    32.5x15
    52.5x10
    62.5x7
    72.5x2
    32.5x15

    Cable fly bottom position
    22.5x15
    27.5x12
    32.5x10

    Incline DB press (75 highest DB at this gym) 75x15
    75x12
    75x10

    75lb DB pullovers superset between every set above @ 10 reps

    Just about a 50 minute workout. Still need to tighten diet up if I want abs and find time for cardio but honestly I don't see any time in my near future. My gym sessions are thorough so diet needs to get right. To me my diet is horrible but my macros for Most people wouldn't be bad. I jus do to much snack throughout these long workdays.

    Macro
    Calories 2,613


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    Chest Blast killer machine! I love to see the numbers on the chest days brother!
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    Quote Originally Posted by packers6211 View Post
    Chest Blast killer machine! I love to see the numbers on the chest days brother!
    I love chest day but it's behind back and legs. Legs used to be my favorite but my knees are starting to breakdown on me so I rotate heavy abs moderate weight days. Thanks
    •   
       

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    Day 7....

    Another busy work day and working doubles. No time for cardio as well.

    Back Day

    Pull ups
    Wide grip
    BWx15
    BWx12
    BWx10

    Neutral inside reverse grip
    BWx15
    BWx12
    BWx12

    Trap bar Deadlifts
    165x15
    255x15
    345x15
    395x 5
    435x5
    485x3
    525x1
    575x failed

    Bent over row inside reverse grip
    225x12
    275x10
    315x6
    365x2
    All above sets had under 1 min rest periods.

    One arm BB rows. (BB on floor and one end stationary on groud, counting 20lbs for partial bar)
    110x15
    155x12
    200x6
    225x3
    Right Knee hurting me right now.

    Machine fixed lat pulldown
    160x15
    205x15
    250x12
    295x10 Full rack
    295x8 FR

    End workout just about an hour. Feeling good but still fat lol. That was a great workout and I don't feel guilty about no cardio today after a lift like that.

    Diet still needs work but today wasn't horrible.

    Macros Calories 2,285


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    Trap bar deads in case ppl Don't know
    What they are. First time Doing These in about 8 years lol.
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    One Arm BB row, lifted weight only loaded on one end. These burn good


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    Nice work there Wilpit. Gotta love the one arm rows... huge numbers
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    Damn! Strong numbers Wilpit!

    This log is looking great, very detailed.
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    Damn man I'd be failing on trap deads at 300 lol nice freaking deads bro and you'll kill that 575 soon!!
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    Day 8.....

    Well today went down the drain for diet. Running around and didn't have meals prepared screwed me and just a lack of discipline overall. Back at it tomorrow.

    Shoulders triceps abs

    Standing DB side lateral raises
    35x10
    40x8
    45x5
    50x5
    55x5
    60x5

    Standing BB shoulder press
    135x10
    155x10
    185x5
    205x5
    225x5

    Reverse peck deck
    115x10
    145x10
    175x10
    235x5
    265x5
    295x4 Full rack

    Standing DB front raises alternating
    35x10
    40x5
    45x5
    50x5
    55x5
    60x5
    65x5

    Standing high cable rope rows, rear delt
    57.5x10
    77.5x10
    97.5x10 full rack
    97.5x10
    97.5x10

    Seated machine military press
    110x10
    140x10
    200x8 Full rack

    Close grip bench
    135x10
    135x10
    185x10
    225x8
    225x8

    Ez bar skull crusher
    115x10
    115x10
    115x10

    Reverse grip tricep pulldown one arm
    12.5x10
    17.5x10
    22.5x10
    27.5x10
    All Sets above zero rest
    32.5x10
    37.5x8

    Tricep extensions
    52.5x20
    62.5x20
    72.5x20
    82.5x20
    97.5x. 10 Full rack

    Finished with about 10 min ab work. No time for cardio. 70 min workout

    Because of my work schedule I have had little sleep. Earlier in the week I was dead with zero energy. I found myself with a little more energy today. I am hoping this has to do with the Titanium. I will keep watching this part of the affects.

    Macros
    Calories 2616, sure it's higher bc its hard to calculate all my snacking


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  9. Senior Member
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    Quote Originally Posted by packers6211 View Post
    Damn man I'd be failing on trap deads at 300 lol nice freaking deads bro and you'll kill that 575 soon!!
    Thanks man. I plan on getting that 575 by the end of this log. If I don't get ripped bc of my diet I might as well get strong, lol. Although I plan on trying to square myself away soon.
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    Strong overheads!

    Great detailed update, keep up the good work, training is looking wicked.
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    Day 9....

    Horrible horrible day lol. A very busy schedule today so made it a rest day. Haven't had one in over a week so it felt like it was about time. I however screwed up and went to dinner with the fam, Indian food and then Dairy Queen. Diet went to hell and tomorrow is Father's Day so I don't know what will happen with that.

    Macros are as best as I could focus out but I think I did a good job on getting them right.

    Macros Calories 3,590


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    Now I want Dairy Queen...lol
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    Quote Originally Posted by JudgementDay View Post
    Now I want Dairy Queen...lol
    Blizzards..
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    Well that blizzard cost me 1,100 calories....insane. But it was good. Also, today being Father's Day messed up the diet. I made today a rest day as well bc I had to much family stuff to do. I woke up to breakfast in bed and it was macro friendly. I am back on my game tomorrow and working to get results these next few weeks.

    Day 10 a wash
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    Ya the calories, etc in DQ Blizzards are insane.. Sounds like you had a good day bro, as did I.
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    Quote Originally Posted by wasme View Post
    Ya the calories, etc in DQ Blizzards are insane.. Sounds like you had a good day bro, as did I.
    That's great, got to enjoy all the joy we can. Happy Father's Day to you and everyone following
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    I downed a bunch of beer, brats, and burgers this weekend... lol... the hell with Blizzards!
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    Quote Originally Posted by DJBeanPole View Post
    I downed a bunch of beer, brats, and burgers this weekend... lol... the hell with Blizzards!
    Lol, I say throw the blizzard right on top of all that
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    Quote Originally Posted by wasme View Post
    Blizzards..

    omg so yummy.....
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    Day 11....

    Diet was way better today but still some problems. Snacked a little but overall everything is where it needs to be. Calories are good protein can be a little higher and carbs can be lower.

    Workout: well I decided to get back into Crossfit, I Love Crossfit and as much as I love bodybuilding so I was offered a month of free classes so I am taking it. I will however start two a days tomorrow. I will TRY to wake up before work and hit 40 min of body parts and then after work hit a Crossfit WOD. This should be very productive if I can stick to it.

    Today's WOD was two fold:

    7 min as many reps as possible:

    80 yard weighted prowler sled
    5 rep 32" box jumps

    Did alot if sets and body was dying after this 7 minutes.

    Second portion.

    5 rounds for fastest time

    15 ball slams @ 20lbs
    10 clean and jerks @ 135
    250 meter run

    Completed this in 20:21 minutes

    I was dead, drenched in sweat and body was aching. I love this workout style but I don't feel that adequate burn in my body parts. So I will start two a days tomorrow and try to do that everyday during the week. I will make sure I get my isolated body part lifts in.

    Also, I weighed in at 222lbs this morning. But Im sure a couple bathroom uses and carb depleting can drop a lot of that.




    Macros
    Calories 1,971


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  21. Senior Member
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    Wilpit, my wife is 5 months and going to pop late September. She just put our 15 month old to bed. We have another boy on the way. I feel the same, interesting how training may change. Gratz to you and the other poster who is due in July. Btw, I wondered why I kept smelling syrup when I'm in the bathroom. Never experienced that before. Lol. N I know where it's coming from. Wife never mentioned it. I could not figure it out. Now I know. Great log and SubD.
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    Quote Originally Posted by HokiePride View Post
    Wilpit, my wife is 5 months and going to pop late September. She just put our 15 month old to bed. We have another boy on the way. I feel the same, interesting how training may change. Gratz to you and the other poster who is due in July. Btw, I wondered why I kept smelling syrup when I'm in the bathroom. Never experienced that before. Lol. N I know where it's coming from. Wife never mentioned it. I could not figure it out. Now I know. Great log and SubD.
    Thanks for joining Hokie. Congrats on your addition soon to come. I'm a little scared about my training once my next child comes bc i the family has to come first. We shall see. Hope you enjoy walking around smelling like pancakes lol
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    Wilpit,

    I saw in one of your posts that you were not "feeling the burn" from your workouts. Would you contribute this to adaptation to the workout or perhaps Titanium playing a role in increased recovery? My weightlifting partner was always convinced that if he wasn't sore it wasn't beneficial. I told him I could stop squatting for 2 weeks and then hit the weights hard and I'd be sore for days lol.
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    Quote Originally Posted by DJBeanPole View Post
    Wilpit,

    I saw in one of your posts that you were not "feeling the burn" from your workouts. Would you contribute this to adaptation to the workout or perhaps Titanium playing a role in increased recovery? My weightlifting partner was always convinced that if he wasn't sore it wasn't beneficial. I told him I could stop squatting for 2 weeks and then hit the weights hard and I'd be sore for days lol.
    This is a good point. I'm not sure what it is. Bc I have been switching up my routine daily almost. Diff rep range, tempos, weights, routines, so it is possible that it could w increased recovery due to titanium. I say this because I have been lifting diligently and heavy and have not been so sore the following days. I also have been working out with great energy. I did that Crossfit workout yesterday and I am slightly tight and sore today but no where near what I thought I would be. I will def keep my mind in tuned with that for the rest of this log..

    Other things to note:

    Sleep has been great. Hard for me to get up in the morning due to deep REM sleep.

    Daily erections for no reason, often and long last if.

    Dreams have been occurring very often as well but I can not seem to remember them.

    Also seeing increased acne on my arms lately..
  25. Senior Member
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    Quote Originally Posted by DJBeanPole View Post
    Wilpit,

    I saw in one of your posts that you were not "feeling the burn" from your workouts. Would you contribute this to adaptation to the workout or perhaps Titanium playing a role in increased recovery? My weightlifting partner was always convinced that if he wasn't sore it wasn't beneficial. I told him I could stop squatting for 2 weeks and then hit the weights hard and I'd be sore for days lol.
    That's not necessarily true. I don't ever get sore. I bench upwards three times a week and dead/squat same day at times. Soreness is not a measure of effective workouts. Believe what you feel. I'm not a personal trainer or all knowing. I do know what I do daily and how hard I train. I can tell you by my results, I don't get sore. In fact I'm running a 20 day chest specialization program while beta testing the new Titanium and login here on AM.
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    Quote Originally Posted by HokiePride View Post

    That's not necessarily true. I don't ever get sore. I bench upwards three times a week and dead/squat same day at times. Soreness is not a measure of effective workouts. Believe what you feel. I'm not a personal trainer or all knowing. I do know what I do daily and how hard I train. I can tell you by my results, I don't get sore. In fact I'm running a 20 day chest specialization program while beta testing the new Titanium and login here on AM.
    That's what I'm saying! Just because you aren't sore doesn't mean it isnt working!
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    I would agree with that. I'm all about results so soreness aside.
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    Quote Originally Posted by Wilpit View Post
    Thanks for joining Hokie. Congrats on your addition soon to come. I'm a little scared about my training once my next child comes bc i the family has to come first. We shall see. Hope you enjoy walking around smelling like pancakes lol
    Hey Wilpit. I was a full time single dad of 3 for years ... (from the ages of 4/6/8, they are now 15/18/20) and of course held a full time job, had to prepare meals, do homework, housework all that stuff. All I am saying is it will be tough at times, and of course family always comes first but you will find a way to get your workouts done - so don't let that stress you man.
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    Quote Originally Posted by Wilpit View Post

    Daily erections for no reason, often and long last if.

    "Titanium, the NEW natural viagra"

    I haven't tried any other test booster yet that has worked so well for libido in just a week for me, good to see I'm not the only one feeling this strong effect.

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    Quote Originally Posted by wasme View Post

    Hey Wilpit. I was a full time single dad of 3 for years ... (from the ages of 4/6/8, they are now 15/18/20) and of course held a full time job, had to prepare meals, do homework, housework all that stuff. All I am saying is it will be tough at times, and of course family always comes first but you will find a way to get your workouts done - so don't let that stress you man.
    Yeah thanks man. I will do what I must to get it in. I'm sure I will create time.

    Quote Originally Posted by JudgementDay View Post

    "Titanium, the NEW natural viagra"

    I haven't tried any other test booster yet that has worked so well for libido in just a week for me, good to see I'm not the only one feeling this strong effect.

    Yeah it def is working and I'm enjoying it lol
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    WASME, Salute! Single Dad, children grown up! Well done, mad RESPECT!
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    Quote Originally Posted by HokiePride View Post
    WASME, Salute! Single Dad, children grown up! Well done, mad RESPECT!
    I second that. Great job man.
  33. Elite Member
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    Haha gota love libido up! Wifey is on leave now so any day even though shes due July 7th I think he's going to be here sooner.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by HokiePride View Post
    WASME, Salute! Single Dad, children grown up! Well done, mad RESPECT!
    Thanks man - wouldn't have had it any other way.
    FINAFLEX REP
    Visit our website at finaflex.com
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    Quote Originally Posted by packers6211 View Post
    Haha gota love libido up! Wifey is on leave now so any day even though shes due July 7th I think he's going to be here sooner.
    That's great man. Best of luck to you and your family
    Quote Originally Posted by wasme View Post

    Thanks man - wouldn't have had it any other way.
    You the man, seriously the man.
  36. Diamond Member
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    Quote Originally Posted by Wilpit View Post
    You the man, seriously the man.
    Thanks but like any father, you do what you have to do as a parent. But I appreciate that.
    FINAFLEX REP
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    Quote Originally Posted by wasme View Post

    Thanks but like any father, you do what you have to do as a parent. But I appreciate that.
    Well, where I live ,and with a lot of people I know, that jus doesn't happen to often. So I agree that as a father you did your duties and did what was required of you , but It also deserves recognition bc to many people these days just don't care and are selfish. Thanks for contributing to our society and hopefully raising positive and active members in the world we live in.

    Sorry if that sounded sappy lol
  38. Diamond Member
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    Quote Originally Posted by Wilpit View Post
    Well, where I live ,and with a lot of people I know, that jus doesn't happen to often. So I agree that as a father you did your duties and did what was required of you , but It also deserves recognition bc to many people these days just don't care and are selfish. Thanks for contributing to our society and hopefully raising positive and active members in the world we live in.

    Sorry if that sounded sappy lol
    Not at all, totally understand what you are saying and when you put it that way.. I feel a deep sense of pride. Thanks for that.
    FINAFLEX REP
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    Quote Originally Posted by HokiePride View Post
    WASME, Salute! Single Dad, children grown up! Well done, mad RESPECT!
    Yup! Wasme is a great guy and no doubt an amazing father.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Day 12....

    Worked a double shift today so decided not to wake up early for 2 sessions today. I will
    Hopefully start the two a days Thursday or so bc I work long hours tomorrow.

    Diet today was magnificent lol

    Workout:

    Did Crossfit again 1 hour workout

    Did 2 500 meter rows on the machine. Both were around 1:30-1:40 minutes so it was a good burn. I was sweating like crazy.

    The WOD was 12 minutes as many rounds as possible. It was a partner workout

    15 reps 20lb wall ball throws
    20 reps 24lb kettle ball clean and jerk

    Did 5 rounds and wanted to die. It was insane although it doesn't seem like it. I love Crossfit but it's more of a cardio workout to me, even though my entire body is sore and aching like crazy.

    Need to start my two a days bc I want to isolate.

    Calories 1,952
    Macros



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