Wilpit gets Athletic with Athletix's Titanuim

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  1. Very nice work so far. Keep killing it!


  2. Quote Originally Posted by wasme View Post
    Congrats Wilpit! Keep us posted...Nice workout, think I might have tweaked my back slightly doing SLDL as well this morning...
    Thanks, and those SLDL are straining. I may put them first in my routine next time
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  3. Day 5....

    Well first sign of a possible test boost showed today. While working I had an erection on an off for over an hour for no reason at all. It was very uncomfortable lol. Also my wife smelled me and asked if I was taking fenugreek bc I smelled like syrup. So this stuff is def in my system. Once again short workout today bc of working overtime. Just has 35 min to get one in.

    Bicep and abs

    alternating curls
    DB 35x15
    40x15
    45x12
    50x10
    55x8
    60x6

    Bicep hammer curls DB
    30x15
    35x12
    40x12
    45x10
    50x8

    Standing cable bicep curl
    22.5x15
    27.5x15
    32.5x12
    37.5x10
    42.5x8

    Seated DB preacher curl
    30x15
    30x15
    35x12
    35x10
    35x8 hammer curl

    Every thing above was superset with an ab exercise. Short rest periods. It was not a great workout but my biceps were def burning and I got a lot done in 35 minutes. My veins were popping out for some reason during this workout. I had zero pre workouts so the veins were surprising. I still need to tighten my diet up. I want Lower cals, fat, and carbs due to not being able to get any cardio in.

    Macros Calories 2,587



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  4. BRO NOW WAYYYYYY!!!! Congrats lol mines due July 7th just around the corner! I think she's going to pop though in two weeks lol. Also freaking wicked biceps day man. I wish I could even come close to 60 lbs curls!!
    OG Avenger-HULK SMASHING TIME!

  5. Quote Originally Posted by packers6211 View Post
    BRO NOW WAYYYYYY!!!! Congrats lol mines due July 7th just around the corner! I think she's going to pop though in two weeks lol. Also freaking wicked biceps day man. I wish I could even come close to 60 lbs curls!!
    Wow, congrats man. I can't wait for my wife to drop. I'm anxious to see how two kids change my daily schedule and life rather than one. But Def excited. I wish you the best with that man. Oh and there is some body momentum with those curls, it isn't strict form.
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  6. Two wow twins! That's awesome! This will be our 3rd and last child lol. It makes 3 boys. One 11, one 7 and one newbie lol.
    OG Avenger-HULK SMASHING TIME!

  7. Quote Originally Posted by packers6211 View Post
    Two wow twins! That's awesome! This will be our 3rd and last child lol. It makes 3 boys. One 11, one 7 and one newbie lol.
    Lol I may have wrote that wrong. I have a daughter already and my wife is having 1 more but the sex is unknown until birth. You have a nice split between each kid and all boys....your going to have a lot of training on your hands in a couple years with them.

  8. Workouts are looking strong Wilpit. I love me some SLDLs! I have to get one of those exercise step things otherwise I'll hit the ground I'm fully extended when I have the plates on. Keep at it! Libido/test bump and not even a week in? Sounds promising.
    TWITTER.COM/DJBEANPOLE
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  9. Quote Originally Posted by DJBeanPole View Post
    Workouts are looking strong Wilpit. I love me some SLDLs! I have to get one of those exercise step things otherwise I'll hit the ground I'm fully extended when I have the plates on. Keep at it! Libido/test bump and not even a week in? Sounds promising.
    Yeah man those SLDL have my hamstrings burning even after just two sets. I went to one or my sissy gyms so they had the step platform which works well with them. And as far as the libido jump, I know it's short Notice for a reaction to the supps but I can't attribute that to anything else bc that doesn't happen often and it happened again today but for not as long.

  10. Congrats!!!

    Good to hear and man your workouts are looking great!


    Loving this detailed log.
    Core Nutritionals Representative

  11. Day 6....

    Another long day at work, working almost a double shift so no time for cardio again today.

    Chest day
    135x15
    225x10
    275x8
    315x5 arched back on some
    275x5
    225x10

    incline bench
    225x10
    245x5
    275x3 first 1 at chest last 2 at chin
    225x5
    185x12
    135x20

    Cable Flys top position
    32.5x15
    52.5x10
    62.5x7
    72.5x2
    32.5x15

    Cable fly bottom position
    22.5x15
    27.5x12
    32.5x10

    Incline DB press (75 highest DB at this gym) 75x15
    75x12
    75x10

    75lb DB pullovers superset between every set above @ 10 reps

    Just about a 50 minute workout. Still need to tighten diet up if I want abs and find time for cardio but honestly I don't see any time in my near future. My gym sessions are thorough so diet needs to get right. To me my diet is horrible but my macros for Most people wouldn't be bad. I jus do to much snack throughout these long workdays.

    Macro
    Calories 2,613


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  12. Chest Blast killer machine! I love to see the numbers on the chest days brother!
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by packers6211 View Post
    Chest Blast killer machine! I love to see the numbers on the chest days brother!
    I love chest day but it's behind back and legs. Legs used to be my favorite but my knees are starting to breakdown on me so I rotate heavy abs moderate weight days. Thanks

  14. Day 7....

    Another busy work day and working doubles. No time for cardio as well.

    Back Day

    Pull ups
    Wide grip
    BWx15
    BWx12
    BWx10

    Neutral inside reverse grip
    BWx15
    BWx12
    BWx12

    Trap bar Deadlifts
    165x15
    255x15
    345x15
    395x 5
    435x5
    485x3
    525x1
    575x failed

    Bent over row inside reverse grip
    225x12
    275x10
    315x6
    365x2
    All above sets had under 1 min rest periods.

    One arm BB rows. (BB on floor and one end stationary on groud, counting 20lbs for partial bar)
    110x15
    155x12
    200x6
    225x3
    Right Knee hurting me right now.

    Machine fixed lat pulldown
    160x15
    205x15
    250x12
    295x10 Full rack
    295x8 FR

    End workout just about an hour. Feeling good but still fat lol. That was a great workout and I don't feel guilty about no cardio today after a lift like that.

    Diet still needs work but today wasn't horrible.

    Macros Calories 2,285


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    Trap bar deads in case ppl Don't know
    What they are. First time Doing These in about 8 years lol.
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    One Arm BB row, lifted weight only loaded on one end. These burn good


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  15. Nice work there Wilpit. Gotta love the one arm rows... huge numbers
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  16. Damn! Strong numbers Wilpit!

    This log is looking great, very detailed.
    Core Nutritionals Representative

  17. Damn man I'd be failing on trap deads at 300 lol nice freaking deads bro and you'll kill that 575 soon!!
    OG Avenger-HULK SMASHING TIME!

  18. Day 8.....

    Well today went down the drain for diet. Running around and didn't have meals prepared screwed me and just a lack of discipline overall. Back at it tomorrow.

    Shoulders triceps abs

    Standing DB side lateral raises
    35x10
    40x8
    45x5
    50x5
    55x5
    60x5

    Standing BB shoulder press
    135x10
    155x10
    185x5
    205x5
    225x5

    Reverse peck deck
    115x10
    145x10
    175x10
    235x5
    265x5
    295x4 Full rack

    Standing DB front raises alternating
    35x10
    40x5
    45x5
    50x5
    55x5
    60x5
    65x5

    Standing high cable rope rows, rear delt
    57.5x10
    77.5x10
    97.5x10 full rack
    97.5x10
    97.5x10

    Seated machine military press
    110x10
    140x10
    200x8 Full rack

    Close grip bench
    135x10
    135x10
    185x10
    225x8
    225x8

    Ez bar skull crusher
    115x10
    115x10
    115x10

    Reverse grip tricep pulldown one arm
    12.5x10
    17.5x10
    22.5x10
    27.5x10
    All Sets above zero rest
    32.5x10
    37.5x8

    Tricep extensions
    52.5x20
    62.5x20
    72.5x20
    82.5x20
    97.5x. 10 Full rack

    Finished with about 10 min ab work. No time for cardio. 70 min workout

    Because of my work schedule I have had little sleep. Earlier in the week I was dead with zero energy. I found myself with a little more energy today. I am hoping this has to do with the Titanium. I will keep watching this part of the affects.

    Macros
    Calories 2616, sure it's higher bc its hard to calculate all my snacking


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  19. Quote Originally Posted by packers6211 View Post
    Damn man I'd be failing on trap deads at 300 lol nice freaking deads bro and you'll kill that 575 soon!!
    Thanks man. I plan on getting that 575 by the end of this log. If I don't get ripped bc of my diet I might as well get strong, lol. Although I plan on trying to square myself away soon.

  20. Strong overheads!

    Great detailed update, keep up the good work, training is looking wicked.
    Core Nutritionals Representative

  21. Day 9....

    Horrible horrible day lol. A very busy schedule today so made it a rest day. Haven't had one in over a week so it felt like it was about time. I however screwed up and went to dinner with the fam, Indian food and then Dairy Queen. Diet went to hell and tomorrow is Father's Day so I don't know what will happen with that.

    Macros are as best as I could focus out but I think I did a good job on getting them right.

    Macros Calories 3,590


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  22. Now I want Dairy Queen...lol
    Core Nutritionals Representative

  23. Quote Originally Posted by JudgementDay View Post
    Now I want Dairy Queen...lol
    Blizzards..
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  24. Well that blizzard cost me 1,100 calories....insane. But it was good. Also, today being Father's Day messed up the diet. I made today a rest day as well bc I had to much family stuff to do. I woke up to breakfast in bed and it was macro friendly. I am back on my game tomorrow and working to get results these next few weeks.

    Day 10 a wash

  25. Ya the calories, etc in DQ Blizzards are insane.. Sounds like you had a good day bro, as did I.
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  26. Quote Originally Posted by wasme View Post
    Ya the calories, etc in DQ Blizzards are insane.. Sounds like you had a good day bro, as did I.
    That's great, got to enjoy all the joy we can. Happy Father's Day to you and everyone following

  27. I downed a bunch of beer, brats, and burgers this weekend... lol... the hell with Blizzards!
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  28. Quote Originally Posted by DJBeanPole View Post
    I downed a bunch of beer, brats, and burgers this weekend... lol... the hell with Blizzards!
    Lol, I say throw the blizzard right on top of all that

  29. Quote Originally Posted by wasme View Post
    Blizzards..

    omg so yummy.....
    Core Nutritionals Representative

  30. Day 11....

    Diet was way better today but still some problems. Snacked a little but overall everything is where it needs to be. Calories are good protein can be a little higher and carbs can be lower.

    Workout: well I decided to get back into Crossfit, I Love Crossfit and as much as I love bodybuilding so I was offered a month of free classes so I am taking it. I will however start two a days tomorrow. I will TRY to wake up before work and hit 40 min of body parts and then after work hit a Crossfit WOD. This should be very productive if I can stick to it.

    Today's WOD was two fold:

    7 min as many reps as possible:

    80 yard weighted prowler sled
    5 rep 32" box jumps

    Did alot if sets and body was dying after this 7 minutes.

    Second portion.

    5 rounds for fastest time

    15 ball slams @ 20lbs
    10 clean and jerks @ 135
    250 meter run

    Completed this in 20:21 minutes

    I was dead, drenched in sweat and body was aching. I love this workout style but I don't feel that adequate burn in my body parts. So I will start two a days tomorrow and try to do that everyday during the week. I will make sure I get my isolated body part lifts in.

    Also, I weighed in at 222lbs this morning. But Im sure a couple bathroom uses and carb depleting can drop a lot of that.




    Macros
    Calories 1,971


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