Lift more BIO-COR stack. (sponsored) Ag,CM,Cr, divamax

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    Quote Originally Posted by broken bottle View Post
    Thanks, 8 yes. Which is also a PR!
    much better than many already....here is to many more
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    I never really got any DOMS from squat day, amazing. No stiffness soreness from yesterdays deads.
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    Quote Originally Posted by broken bottle View Post
    I never really got any DOMS from squat day, amazing. No stiffness soreness from yesterdays deads.
    that really is amazing...keep up the good work!!!
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    Libido is pretty good lately. Motivation is better than average I'd say. Mood is good, life with the stack is good. Still have lots of citrulline and creatine. Agmatine and DivaMAX dwindling down. Looking forward to overhead pressing tomorrow.

    Dosing:
    BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Prebed: DivaMAX taken with 500 mg. Agmatine on training day.


    Cycle 5 Week 3 Bench Press

    Bench Press
    95x5 120x5 145x3 180x5 205x3 230x1+
    230x2

    BBB Bench Press
    125x10/10/10/9/9

    Lying Tricep Extension Rep Goal 25
    85x11/8/8
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    Looks like the products are working as advertised!
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    motivation, mood and libido...pretty much sums up what i am feeling from divamx also. you been noticing any increased aggression?
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    Quote Originally Posted by thebigt View Post
    motivation, mood and libido...pretty much sums up what i am feeling from divamx also. you been noticing any increased aggression?
    i havent noticed any aggression with it yet.
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    Nope, no aggression.
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    Very happy with today's training. Recovery was real nice in between sets. Shoulders and traps got nice and swole. Didn't get much sleep but I hope to tonight.

    Dosing:
    BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Prebed: DivaMAX taken with 500 mg. Agmatine on training days.

    End of cycle 5
    Press day

    Press
    60x5 75x5 90x3 110x5 125x3 140x1+
    140x4

    Push press
    140x4/4/4

    BBB seated press
    85x10/10/10/10/9

    Snatch grip, below knee rack pull with power shrug, long squeeze
    170x6 singles 260x3 singles

    Hammer curl with fat grips
    25x12/7/5
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    You get a star.


    Glad these are doing good for you. Would you use this long term?
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    Quote Originally Posted by Budman7811 View Post
    You get a star.


    Glad these are doing good for you. Would you use this long term?
    Well I've been taking citrulline via Xtend for quite awhile, creatine as long as I've been lifting, and agmatine via some preworkouts. So in a roundabout way I've been using these products for a long time. Now since I am dosing these in bulk form, I've honestly been getting fantastic results. The DivaMAX I'm a little on the fence about. Not sure if its contributing or not, kind of subjective. I think I am getting a little something out of it. I think a big vitamin D dose and some daa along with DivaMAX could be amazing. I am low average test so I'm scraping the bottle of the barrel so to speak and there isn't much for the DivaMAX to work with.

    Yes, I would take this stack long term, with some beta alanine to boot.
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    Quote Originally Posted by broken bottle View Post
    Well I've been taking citrulline via Xtend for quite awhile, creatine as long as I've been lifting, and agmatine via some preworkouts. So in a roundabout way I've been using these products for a long time. Now since I am dosing these in bulk form, I've honestly been getting fantastic results. The DivaMAX I'm a little on the fence about. Not sure if its contributing or not, kind of subjective. I think I am getting a little something out of it. I think a big vitamin D dose and some daa along with DivaMAX could be amazing. I am low average test so I'm scraping the bottle of the barrel so to speak and there isn't much for the DivaMAX to work with.

    Yes, I would take this stack long term, with some beta alanine to boot.
    look into formestane...i used a td formestane product along with a divanill product when my doc temporarilly took me off trt, bloods showed substantial increase in total and free test...but most importantly i felt vastly better!!!

    i don't think you are getting full effects of the divamax, it sometimes takes people up to 3 weeks for it to really be felt!!!
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    Quote Originally Posted by thebigt View Post
    look into formestane...i used a td formestane product along with a divanill product when my doc temporarilly took me off trt, bloods showed substantial increase in total and free test...but most importantly i felt vastly better!!!

    i don't think you are getting full effects of the divamax, it sometimes takes people up to 3 weeks for it to really be felt!!!
    Yeah, for sure, both of those are true - formestane is definitely a nice mood boosting AI, and it does take time for the SHBG effects to hit maximum. Definitely adding in some DAA could feel good too.
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    Dosing:
    BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline


    Stack was doing work today. Think I finally hit the boundaries of it helping me. At least for one training. Going to get good sleep tonight.


    Picked up beyond 531 so new training.

    Week 1 5/3/1, first set last(multiple sets), and joker sets.

    Death lifts!

    Deficit deads
    135x5/3 155x3 180x3

    Deadlifts
    180x5 225x5 270x3 295x5 340x5 385x5+
    385x5

    Sumo deadlifts
    385x5 singles

    Deadlift, 1st set last(multiple sets)
    295x5/5/5

    Low cable row
    90x8 135x8 180x8/8

    Treadmill "hill sprints"

    Well, brutal day. Had to deadlift today instead of squat. Since it hasn't been a week since my last dead day weights were super heavy. Also, I changed the wheels on my car yesterday, as well as doing some conditioning and I think that really fatigued me. Ended up only pulling 5 on top set. I had planned on doing joker sets but I have to listen to my body, just wasn't in the cards. You should slowly ease into things anyway.
    Sumos pulled over under. All conventional deads pulled DOH. Straps only used for top set.
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    Quote Originally Posted by broken bottle View Post
    Dosing:
    BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline


    Stack was doing work today. Think I finally hit the boundaries of it helping me. At least for one training. Going to get good sleep tonight.


    Picked up beyond 531 so new training.

    Week 1 5/3/1, first set last(multiple sets), and joker sets.

    Death lifts!

    Deficit deads
    135x5/3 155x3 180x3

    Deadlifts
    180x5 225x5 270x3 295x5 340x5 385x5+
    385x5

    Sumo deadlifts
    385x5 singles

    Deadlift, 1st set last(multiple sets)
    295x5/5/5

    Low cable row
    90x8 135x8 180x8/8

    Treadmill "hill sprints"

    Well, brutal day. Had to deadlift today instead of squat. Since it hasn't been a week since my last dead day weights were super heavy. Also, I changed the wheels on my car yesterday, as well as doing some conditioning and I think that really fatigued me. Ended up only pulling 5 on top set. I had planned on doing joker sets but I have to listen to my body, just wasn't in the cards. You should slowly ease into things anyway.
    Sumos pulled over under. All conventional deads pulled DOH. Straps only used for top set.
    nice volume, bb!!!
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    Very nice. Some big volume there. I guess with the better recovery you can do this more often?
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    Quote Originally Posted by Budman7811 View Post
    Very nice. Some big volume there. I guess with the better recovery you can do this more often?
    Yes. Yesterday was the culprit otherwise I would have pulled more then heavier for sure.
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    Well recovery post deadlift was real good. Hams are sore now, two days later. I've been getting solid deep sleep lately. .5g Agmatine and DivaMAX before bed does a great job making sleep more restful.

    Dosing:
    BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed) .5g Agmatine taken prebed on training days.

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    531 press day
    Got 1 joker set and 3 sets of first set last

    Press
    60x5 75x5 90x3 100x5 115x5 130x5+
    130x7

    Joker
    140x4 almost got 5, would have been awesome cause I could've went even heavier next set.

    1st set last
    100x8/8/8

    Push press
    130x5/4/5

    DB shrugs
    60x20 80x10

    Hammer DB curl rep goal 30
    14/7/5

    Chins after every set. Total of 26 for the day.
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    you are getting some nice workouts in, if diet is anywhere near decent you should be getting some good results.
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    My diet is at least 235 protein, its what I weigh, about 106 fat, and the rest of calories in carbs. Usually oats and sweet potato. Calories are around 3100. Got a good 9.5 hours of sleep last night. Squat day today!
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    Dosing:
    BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed) .5g Agmatine pre bed on training days.

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline



    Squat day!!!

    Low bar squat
    150x5 185x5 220x3 240x5 275x5 315x5+
    315x10

    Joker squat set
    330x4

    1st set last squat
    240x8/8/8

    Front squat
    225x1 245x1 265x1 285x1/1

    I was pretty sweaty after all that.
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    Pretty rough DOMS today. I forgot to take my agmatine before bed. Took wine instead lol. Only 6 hours of sleep, gotta work early tomorrow. Trained fasted this morning, will be getting lots of sleep tonight. Update with bench press training tomorrow.
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    Training was rough, wine plus little sleep plus morning fasted training is hardly a recipe for success! Holiday over so back to business as usual. Slept for 8 hours, deep and solidly. Took the DivaMAX and Agmatine before bed so that helped. Plan on doing some conditioning today. I am going to take 3g. Citrulline with my bcaa's to give me a little endurance boost. Suffering pretty bad DOMS from my brutal squat day.

    (Yesterday)
    Dosing:
    BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed) .5g Agmatine pre bed on training days.

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Fasted training yesterday.

    Bench press
    95x5 100x5 125x5 150x3 160x5 185x5 210x5+
    210x6

    1st set last bench press
    160x8/8/8

    Lying triceps extension
    90x9/6/5

    Chins
    10 singles sprinkled throughout training

    Today
    Dosing
    BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

    Pre conditioning
    3g. BioCor Citrulline
    10g. Bcaa's
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    Looking good man!
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    Quote Originally Posted by broken bottle View Post
    My diet is at least 235 protein, its what I weigh, about 106 fat, and the rest of calories in carbs. Usually oats and sweet potato. Calories are around 3100. Got a good 9.5 hours of sleep last night. Squat day today!


    should be seeing some decent results...
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    I was getting fantastic results, they kind of leveled out though. I've been pushing it pretty hard lately so we'll see. Deadlift day tomorrow!!!

    As for today I did

    20 minute elliptical, pretty slow
    Farmer walks with 95 lb db's for 3 gym circuits
    DB sidebends 60x8/5
    Uneven farmer walk 75/30
    45 plate Overhead walk
    Treadmill "hill sprints"

    I really think the addition of 3g. Citrulline made a difference. I wasn't too winded and recovery between doing things was good.
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    Quote Originally Posted by broken bottle View Post
    I was getting fantastic results, they kind of leveled out though.
    Deadlift PR today! I smashed the weights today. BioCor stack still working like a tank!!!
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    Quote Originally Posted by broken bottle View Post

    Deadlift PR today! I smashed the weights today. BioCor stack still working like a tank!!!
    Whooo!!!!

    Are you noticing any acne? Mine kicked in this past week.
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    Quote Originally Posted by R1balla View Post
    Whooo!!!!

    Are you noticing any acne? Mine kicked in this past week.
    No. None at all.
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    Made sure to get good sleep and recovery. Paid off tenfold. Sleep, food, and BioCor stack gave me the deadlift PR I've been chasing. Give your body what it needs and it will give you the performance you need!


    Dosing:
    BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline


    Deadlift PR woohoo!

    Deadlift day

    Deficit deadlift
    135x5 155x5 175x3

    Conventional deadlift
    180x5 225x5 270x3 315x3 360x3 405x3+
    405x7 PR! Vid

    Joker set
    430x2

    Sumo deadlift
    405x1/1 vid/1/1/1
    430x1 vid

    1st set last
    315x3/3/3

    Some notes, I got excited to pull 405 for reps, so not happy about 2nd rep I made sure it didn't happen again.
    1st set last should be 5-8 reps but triples sounded a lot better.

    Cursing at end of 430 sumo vid.


    405x7
    http://www.youtube.com/watch?v=yX41nU1T5AE

    Sumo 405x1
    http://www.youtube.com/watch?v=zKgbNtCIuK0

    Sumo 430x1
    http://www.youtube.com/watch?v=9k0cMaGChGc
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    1st vid i thought he is done...nope 1 more, then 1 more, then 1 more. pushin limits!!!


    lol...last vid looks like you really tightened that belt and meant business!!!
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    Quote Originally Posted by thebigt View Post
    1st vid i thought he is done...nope 1 more, then 1 more, then 1 more. pushin limits!!!


    lol...last vid looks like you really tightened that belt and meant business!!!
    Thanks bro. It was an amazing deadlift session for me.
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    Quote Originally Posted by broken bottle View Post
    Thanks bro. It was an amazing deadlift session for me.
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    Bench press is my lagging lift. I continue to put solid work in and hit tris hard. Glad I have BioCor stack helping with performance and recovery!

    Dosing:
    BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline


    Bench press
    100x5 125x5 150x3 175x3 200x3 225x3+
    225x3

    235x1

    175x8/7/5

    All superset with chins, doubles. 10 sets total

    Lying tricep extension
    90x9/9/7
    Superset with rack chins
    4/6/5
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    adding strength to triceps has always been key to boosting my bench. i like the old rope a dope too for forearms and wrists. i was told a long time ago that huge bi's are mostly for show, true strength comes from the tri's.
    IRONCHAMPUSA REP

    use code BIGTBOGO at http://www.ironchampusa.com/112.html
  36. Board Sponsor
    R1balla's Avatar
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    when i get stuck on a number on bench, i either change to DBs or I change my scheme. ill do stuff like DC, super sets, drop sets, wide grip....etc something i really like is DB flat super set with close grip bench
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    Quote Originally Posted by R1balla View Post
    when i get stuck on a number on bench, i either change to DBs or I change my scheme. ill do stuff like DC, super sets, drop sets, wide grip....etc something i really like is DB flat super set with close grip bench
    That would be a wild superset.
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    broken bottle's Avatar
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    BioCor stack has been giving sick recovery lately.

    Usual dosages.

    Squat day

    Simply amazing squat day for me.

    Low bar
    150x5 180x5 220x3 260x3 295x3 330x3+
    330x9 vid

    Joker sets
    350x3 vid 370x3 vid
    I walked out 390 but said nope lol

    1st set last
    260x6/5/5


    330x9
    http://www.youtube.com/watch?v=_VYP40Qd_uY

    350x3
    http://www.youtube.com/watch?v=9BL12BKk7dw

    370x3
    http://www.youtube.com/watch?v=UKbcA8gtwso
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    Never enough
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    nice progress!
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    Recovery..... Man my legs are so sore and tight. I a having hard time picking things off the ground.
  

  
 

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