Lift more BIO-COR stack. (sponsored) Ag,CM,Cr, divamax

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  1. whettit go!!!

    those are some outstanding results....performance...endur ance...recovery...about as good as it gets!!!
    WELL DONE IS BETTER THAN WELL SAID


  2. As discussed in another biocor log, divamax and agmatine can be stacked for good sleep. I tried it two nights ago, and it didn't work that well bur only because sleep interruption from the kids, I'm on nightshift currently. Then on night 2 of doing it I was out like a light till morning. I got 8+ hours both nights. So it worked so well I am going to continue dosing 500 mg. Agamatine and my third divamax right before bed for the remainder of the log.
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  3. Quote Originally Posted by broken bottle View Post
    As discussed in another biocor log, divamax and agmatine can be stacked for good sleep. I tried it two nights ago, and it didn't work that well bur only because sleep interruption from the kids, I'm on nightshift currently. Then on night 2 of doing it I was out like a light till morning. I got 8+ hours both nights. So it worked so well I am going to continue dosing 500 mg. Agamatine and my third divamax right before bed for the remainder of the log.
    outstanding!!!
    WELL DONE IS BETTER THAN WELL SAID

  4. This training from yesterday. Dead lifts shortly.
    Last night I took only the stack stuff preworkout nothing else so I could touch base with the BioCor products.

    500 mg Agmatine
    3g. Citrulline
    5g. Creatine
    Went down easily in water, taste was not an issue. I had good drive, focus, a little vascularity, and some extra umph to get my main lifts done. Did not think I would get my working set up but I did. After every set I had pretty immediate recovery.



    Supplementary bench press day #2

    Bench press
    95x8 135x6 155x5 175x4 195x2 215x1
    Work set
    230x1 215x2 200x3

    CGBP rep goal 20 in 3 sets
    115x14/7

    Alt. DB curl with fat grips rep goal 30 in 3 sets
    20x15/10/6

    Bench was super heavy. May be too much for me to do this and 531. Maybe I do it some weeks not every week. We'll see.

  5. BioCor DivaMAX 3x a day(1 when awaking, 1 pretaining meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    200 mg. Caffeine
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Another great training session. Wish I would have took a vid on my deadlift top set. Kroc row PR by 5 reps, crazy endurance, its worth noting the past 2x I did kroc rows I got 95x25. Almost a PR on dead lifts, calculated 1rm of 486, my best calculated 1rm is 489. My cable row reps seemed to get easier the more sets I did. Again I am surprised by how well I'm reacting to the BioCor stack.

    Cycle 5 week 2 deadlifts

    Warmup with deficit deeds

    Deadlift (dead stop double overhand)
    175x5 220x5 265x3 310x3 365x3
    Add straps for top set 395x3+
    395x7 almost a PR
    6th went up pretty slow and steady, 7 was a grinder but a slow smooth one.

    Sumo deadlifts
    395x6 singles, easy ones

    Kroc Rows
    95x30 PR!!

    Low cable rows
    90x8 135x8/8/8/8

    Narrow grip lat pulldown
    90x8 140x8 felt terrible and awkward.
    /end
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  6. always nice to see a pr!!!


    you might try another .5 agmatine with divamax before bed...seems to be popular.
    WELL DONE IS BETTER THAN WELL SAID

  7. PR city baby!

  8. Quote Originally Posted by thebigt View Post
    always nice to see a pr!!!


    you might try another .5 agmatine with divamax before bed...seems to be popular.
    I do.
    Quote Originally Posted by broken bottle View Post
    As discussed in another biocor log, divamax and agmatine can be stacked for good sleep. I tried it two nights ago, and it didn't work that well bur only because sleep interruption from the kids, I'm on nightshift currently. Then on night 2 of doing it I was out like a light till morning. I got 8+ hours both nights. So it worked so well I am going to continue dosing 500 mg. Agamatine and my third divamax right before bed for the remainder of the log.

  9. Quote Originally Posted by broken bottle View Post
    I do.
    lol...glad you are liking it!!!
    WELL DONE IS BETTER THAN WELL SAID

  10. BioCor DivaMAX 3x a day(1 when awaking, 1 pretraining meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Presleep
    3rd DivaMAX
    .5g BioCor Agmatine

    Well finally nailed down a strict press PR. Came close about 3 times but busted through tonight. Probably could've grinded out another rep. Rest of my press training was kind of rough due to my top set exertion. Its been a long lifting week for me and I'm glad its over. Got a lot of PR's this week. Even came close to a deadlift PR. I am responding super well to this BioCor stack. I might have had 1 or 2 pr's a week, before this. My recovery and performance are off the charts. I truly thank the reps and BioCor for the opportunity.


    5/3/1 End week 2 cycle 5

    Press
    65x5 75x5 95x3 105x3 120x3 135x3+
    135x6 PR! Finally

    Push press
    135x5/4/3

    BBB seated BB press
    85x10/10/9/9/6 PR

    Calf raise routine I forgot to do yesterday
    370x8/8/8/8/8 all started with low rack pulls

    Powershrug +2 low rack pulls
    370x8/8

    Upright row
    80x8/8 felt terrible on forearms
    Cable upright row
    90x17/14 much better
    /end

  11. Quote Originally Posted by broken bottle View Post
    BioCor DivaMAX 3x a day(1 when awaking, 1 pretraining meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Presleep
    3rd DivaMAX
    .5g BioCor Agmatine

    Well finally nailed down a strict press PR. Came close about 3 times but busted through tonight. Probably could've grinded out another rep. Rest of my press training was kind of rough due to my top set exertion. Its been a long lifting week for me and I'm glad its over. Got a lot of PR's this week. Even came close to a deadlift PR. I am responding super well to this BioCor stack. I might have had 1 or 2 pr's a week, before this. My recovery and performance are off the charts. I truly thank the reps and BioCor for the opportunity.

    5/3/1 End week 2 cycle 5

    Press
    65x5 75x5 95x3 105x3 120x3 135x3+
    135x6 PR! Finally

    Push press
    135x5/4/3

    BBB seated BB press
    85x10/10/9/9/6 PR

    Calf raise routine I forgot to do yesterday
    370x8/8/8/8/8 all started with low rack pulls

    Powershrug +2 low rack pulls
    370x8/8

    Upright row
    80x8/8 felt terrible on forearms
    Cable upright row
    90x17/14 much better
    /end
    Nice numbers. That's how I am dosing Divamax as well.

  12. sunday bump
    WELL DONE IS BETTER THAN WELL SAID

  13. I'm going to have to try that pre-bed.

  14. Quote Originally Posted by EasyEJL View Post
    I'm going to have to try that pre-bed.
    I feel it makes the sleep you have better. I wouldn't call it a sleep aid. But, Quality sleep> sleep !

  15. BioCor DivaMAX 3x a day(1 when awaking, 1 pretraining meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Prebed: DivaMAX taken with 500 mg. Agmatine on training day.


    531 Cycle 5 week 3 squat

    Lowbar Squat
    145x5 180x5 215x3 270x5 305x3 340x1+
    340x5

    High bar
    340x1

    Boring but big squat
    210x10/10/10/10/10

    Calf raise routine
    370x8/8/8/8/8

    Good not great. Super inflexible today.

  16. Your sleep still good?

  17. Quote Originally Posted by R1balla View Post
    Your sleep still good?
    Yes pretty good. Wish I got more but the kids ruin that for me!

  18. Deadlift day yay! Training days kinda screwy due to anniversary yesterday and all day training at work. Trained after my work training.
    Matched an old PR and made a new one. Keeping volume low for 531 1's week.

    Stack dosing!:
    BioCor DivaMAX 3x a day(1 when awaking, 1 pretraining meal, and 1 before bed)

    Pretraining shake
    .5 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Prebed: DivaMAX taken with 500 mg. Agmatine on training day.


    Cycle5 Week3
    Deadlift day!
    Deficit dead warmup

    Deadlift (dead stop all double overhand)
    175x5 220x5 265x3 330x5 375x3 add straps 420x1+
    420x3

    Over under hand
    455x1 previous PR match for fun

    Sumo deadlift
    425x1/1

    Kroc rows
    45x8 60x8 95x31 PR by 1!

  19. congrats...on anniversary and pr!!!
    WELL DONE IS BETTER THAN WELL SAID

  20. Quote Originally Posted by thebigt View Post
    congrats...on anniversary and pr!!!
    Thanks, 8 yes. Which is also a PR!

  21. Quote Originally Posted by broken bottle View Post
    Thanks, 8 yes. Which is also a PR!
    much better than many already....here is to many more
    WELL DONE IS BETTER THAN WELL SAID

  22. I never really got any DOMS from squat day, amazing. No stiffness soreness from yesterdays deads.

  23. Quote Originally Posted by broken bottle View Post
    I never really got any DOMS from squat day, amazing. No stiffness soreness from yesterdays deads.
    that really is amazing...keep up the good work!!!
    WELL DONE IS BETTER THAN WELL SAID

  24. Libido is pretty good lately. Motivation is better than average I'd say. Mood is good, life with the stack is good. Still have lots of citrulline and creatine. Agmatine and DivaMAX dwindling down. Looking forward to overhead pressing tomorrow.

    Dosing:
    BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Prebed: DivaMAX taken with 500 mg. Agmatine on training day.


    Cycle 5 Week 3 Bench Press

    Bench Press
    95x5 120x5 145x3 180x5 205x3 230x1+
    230x2

    BBB Bench Press
    125x10/10/10/9/9

    Lying Tricep Extension Rep Goal 25
    85x11/8/8

  25. Looks like the products are working as advertised!

  26. motivation, mood and libido...pretty much sums up what i am feeling from divamx also. you been noticing any increased aggression?
    WELL DONE IS BETTER THAN WELL SAID

  27. Quote Originally Posted by thebigt View Post
    motivation, mood and libido...pretty much sums up what i am feeling from divamx also. you been noticing any increased aggression?
    i havent noticed any aggression with it yet.

  28. Nope, no aggression.

  29. Very happy with today's training. Recovery was real nice in between sets. Shoulders and traps got nice and swole. Didn't get much sleep but I hope to tonight.

    Dosing:
    BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Prebed: DivaMAX taken with 500 mg. Agmatine on training days.

    End of cycle 5
    Press day

    Press
    60x5 75x5 90x3 110x5 125x3 140x1+
    140x4

    Push press
    140x4/4/4

    BBB seated press
    85x10/10/10/10/9

    Snatch grip, below knee rack pull with power shrug, long squeeze
    170x6 singles 260x3 singles

    Hammer curl with fat grips
    25x12/7/5

  30. You get a star.


    Glad these are doing good for you. Would you use this long term?
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