Lift more BIO-COR stack. (sponsored) Ag,CM,Cr, divamax

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  1. I'd like to see the outcome in that, I did legs last week and had a difficult time walking for a couple days. The duck walk sucks


  2. Quote Originally Posted by broken bottle View Post
    Once again I am impressed with endurance during training. I take Xtend intra workorkout so that on top of the citrulline from Biocor just makes for some amazing training endurance. I can tell a huge difference over last weeks squat session where I was on the floor in a sweaty heap after my boring but big set and this week I just kind of walked around and got ready for my next sets.

    Diva max 3x a day
    .5g Agamatine around 9:00 pm

    Pretraining shake
    1 serving Platinum pre
    1 serving pump x3
    200 mg. Caffeine
    ~2.5g. Biocor creatine
    .5g. Biocor Agmatine
    3g. Biocor Citrulline
    in some coffee lol, wasnt bad.

    Post training another 5g. Biocor Creatine in my whey shake.

    Midnight Training Session
    C5W1 Squat day!

    531 Squat
    145x5 180x5 215x3 235x5 270x5 305x5+
    305x11 PR! for second straight week!

    Boring but big Squat
    200x10/10/10/10/10

    Calf raise routine
    360x8/8/8/8/8
    you mixed that up in coffee???? damn, that had to be bitter!!!
    WELL DONE IS BETTER THAN WELL SAID
    •   
       


  3. Quote Originally Posted by broken bottle View Post
    Once again I am impressed with endurance during training. I take Xtend intra workorkout so that on top of the citrulline from Biocor just makes for some amazing training endurance. I can tell a huge difference over last weeks squat session where I was on the floor in a sweaty heap after my boring but big set and this week I just kind of walked around and got ready for my next sets.

    Diva max 3x a day
    .5g Agamatine around 9:00 pm

    Pretraining shake
    1 serving Platinum pre
    1 serving pump x3
    200 mg. Caffeine
    ~2.5g. Biocor creatine
    .5g. Biocor Agmatine
    3g. Biocor Citrulline
    in some coffee lol, wasnt bad.

    Post training another 5g. Biocor Creatine in my whey shake.

    Midnight Training Session
    C5W1 Squat day!

    531 Squat
    145x5 180x5 215x3 235x5 270x5 305x5+
    305x11 PR! for second straight week!

    Boring but big Squat
    200x10/10/10/10/10

    Calf raise routine
    360x8/8/8/8/8





    Love hearing about progress!
    BioCor Nutrition - Please check our line by clicking on the product below.
    Agmatine- Cor CLA Caps- Citrulline Malate - Green Tea Caps- Cissus- Creatine Mono - DivaMax

  4. Quote Originally Posted by Budman7811 View Post
    I'd like to see the outcome in that, I did legs last week and had a difficult time walking for a couple days. The duck walk sucks
    im about to update my log on my leg day today....im dead already to say the least

  5. Quote Originally Posted by thebigt View Post
    you mixed that up in coffee???? damn, that had to be bitter!!!
    Actually it wasn't bad lol. I am switching to nightshift and was pounding coffee at the time.




    Update. Same dosages as yesterday. (Just used water this time) Same outcome. Really nice in between set recovery and training endurance. Gonna be spoiled when I run out of this stuff.., fo sho.


    C5W1 press day

    531 press
    60x5 75x5 90x3 95x5 110x5 125x5+
    125x7

    Push press
    125x5/5/5/4

    Boring but big seated press
    80x10/10/10/10/10

    DB shrug
    60x8/8/8

    Curl session with fat grips

    Swole, veiny, and forearms numb....awesome!
    •   
       


  6. Quote Originally Posted by broken bottle View Post
    Actually it wasn't bad lol. I am switching to nightshift and was pounding coffee at the time.




    Update. Same dosages as yesterday. (Just used water this time) Same outcome. Really nice in between set recovery and training endurance. Gonna be spoiled when I run out of this stuff.., fo sho.


    C5W1 press day

    531 press
    60x5 75x5 90x3 95x5 110x5 125x5+
    125x7

    Push press
    125x5/5/5/4

    Boring but big seated press
    80x10/10/10/10/10

    DB shrug
    60x8/8/8

    Curl session with fat grips

    Swole, veiny, and forearms numb....awesome!
    ...i would add in some flavoring, but i guess i am not as hardcore as you, lol...but the important thing is that it is working for you!!!
    WELL DONE IS BETTER THAN WELL SAID

  7. I'm behind. Sorry. Still using stack as directed. Not sure if Divamax is working yet. No crazy rise in libido but we shall see!

    There are some things I can count on:
    Biocor agmatine will give you muscle fullness.
    Biocor citrulline will give you extra endurance.
    Biocor creatine monohydrate will give you extra reps and increased training endurance, as all monohydrate does.

    Tough training the other day, everything felt super heavy. Was moving a lot of stuff around our house too. I did about 5 sets of different rows, light weight, high rep work to get a pump.

    Diva max 3x a day
    Pretraining shake
    1 serving Juggernaut hp
    200 mg. Caffeine
    ~3g. Biocor creatine
    .5g. Biocor Agmatine
    3g. Biocor Citrulline

    Post training another 5g. Biocor Creatine in my whey shake.

    End C5W1
    Deadlift
    Top set 375x7

    Sumo deads
    375x5 singles

    Calf raise routine @365

    Rows of sorts




    Yesterdays training
    Arm vascularity was good and since it was a light workout endurance and recovery are great!

    Diva max 3x a day
    Pretraining shake
    1 serving pump x3
    200 mg. Caffeine
    ~3g. Biocor creatine
    .5g. Biocor Agmatine
    3g. Biocor Citrulline

    Post training another 5g. Biocor Creatine in my whey shake.

    Supplementary bench press day #1
    Bench press
    110x8 135x7 155x5 175x3 195x3 215x1
    Work sets
    230x1 215x2 200x3

    Pushups
    23

    Cgbp rep goal 20
    100x16/5
    Add weight, a lot

    Alt db curl rep goal 30
    25x12/5/4 fat grips on these
    20x6

  8. good to hear things are going well, i think they are going to get even better!!!
    WELL DONE IS BETTER THAN WELL SAID

  9. Quote Originally Posted by broken bottle View Post

    There are some things I can count on:
    Biocor agmatine will give you muscle fullness.
    Biocor citrulline will give you extra endurance.
    Biocor creatine monohydrate will give you extra reps and increased training endurance, as all monohydrate does.

    Its just that simple. It works. Cant get any better than that! Keep it going BB!
    BioCor Nutrition - Please check our line by clicking on the product below.
    Agmatine- Cor CLA Caps- Citrulline Malate - Green Tea Caps- Cissus- Creatine Mono - DivaMax

  10. Some beta alanine would be a great addition to this stack.

  11. Training is looking good. Nice work on the Deads. I'm just starting to do them and I'm concentrating on form at this point. Hope to get up to your kind of weight in the near future!
    BioCor's Stack, Put to the Test
    http://anabolicminds.com/forum/supplement-reviews-logs/231626-biocors-stack-put.html

  12. HAPPY FATHERS DAY!!!
    WELL DONE IS BETTER THAN WELL SAID

  13. Why use 3G creatine pre and another 5g post? 5g a day is sufficient .... No new to waste. I could be wrong but that's my feeling.

  14. Quote Originally Posted by Budman7811 View Post
    Why use 3G creatine pre and another 5g post? 5g a day is sufficient .... No new to waste. I could be wrong but that's my feeling.
    i have gone as high as 20gms divided into 5gm servings for a week-10 days in loading phase. but since he said in 1st post he is already saturated going in and it's been about 10 days, i am not sure if any additional benefit would be obtained by going over 5gm daily. on the other hand, only harm i could see coming from his dosing scheme would be burning thru his creatine at a faster rate.
    WELL DONE IS BETTER THAN WELL SAID

  15. Valid points. Its a throwback to when I was following kiefers carb back loading. Dosing is 5 g. Pre and 5g. Post. Before that I was a 5g. a day only on training days. The 3 grams is compensating for creatine from other sources like preworkouts. I will probably rock 5g. Preworkout.

  16. i saw beta alanine somewhere in this thread...that would be a good addition to the BioCor line, eh?

    anyways, loving the log so far man!

  17. Quote Originally Posted by Rdcopps View Post
    Training is looking good. Nice work on the Deads. I'm just starting to do them and I'm concentrating on form at this point. Hope to get up to your kind of weight in the near future!
    Be patient, work hard.

    Quote Originally Posted by thebigt View Post
    HAPPY FATHERS DAY!!!
    Thx! It was a good one.

    Quote Originally Posted by R1balla View Post
    i saw beta alanine somewhere in this thread...that would be a good addition to the BioCor line, eh?

    anyways, loving the log so far man!
    Thx! I appreciate logging ops and try to do a good job.

  18. I can post links now!

    Here is the stack when I got it and was super excited about it.

  19. Jealous about posting picks. I've got a way to go, but I'll get there.
    BioCor's Stack, Put to the Test
    http://anabolicminds.com/forum/supplement-reviews-logs/231626-biocors-stack-put.html

  20. Quote Originally Posted by broken bottle View Post
    I can post links now!

    Here is the stack when I got it and was super excited about it.
    lol...i can see why you got carried away with the creatine...that is one hellofa big container. at 5gm a day that would last well over 3 months!!!!
    WELL DONE IS BETTER THAN WELL SAID

  21. Quote Originally Posted by thebigt View Post

    lol...i can see why you got carried away with the creatine...that is one hellofa big container. at 5gm a day that would last well over 3 months!!!!
    3 month ...truth there
  22. Never enough
    EasyEJL's Avatar

    subbed finally!
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  23. Monday chest day!

    Bio Cor Diva max 3x a day

    Pretraining shake
    1 serving pump x3
    200 mg. Caffeine
    5g. Biocor creatine
    .5g. Biocor Agmatine
    3g. Biocor Citrulline

    Gonna get my chesticles all swole up. Leaving to train now.

  24. Quote Originally Posted by thebigt View Post

    lol...i can see why you got carried away with the creatine...that is one hellofa big container. at 5gm a day that would last well over 3 months!!!!
    I have a tub twice as large and it's two years old still using it lol dose it 5mg training days only

  25. I have a 1200 g. Tub from last July I almost had killed when I started this log. I still have some in it lol

  26. Quote Originally Posted by broken bottle View Post
    Monday chest day!

    Bio Cor Diva max 3x a day

    Pretraining shake
    1 serving pump x3
    200 mg. Caffeine
    5g. Biocor creatine
    .5g. Biocor Agmatine
    3g. Biocor Citrulline

    Gonna get my chesticles all swole up. Leaving to train now.
    531 Cycle5Week2

    Bench press
    95x5 120 5 145x3 170x3 195x3 220x3+
    220x5
    superset with lat pulldowns
    90x5 115x5 125x5 135x5/3 145x5 155x3 165x3/3 called there as form suffered

    Boring but big bench press
    125x10/10/10/9/7

    Lying tricep extension rep goal 25
    80x10/9/6

    Hammer curl with fat grips rep goal 30
    20x15/9/8

    Db fly
    30x9 35x5

    Really happy with today's training. Not bad for just training chest lightly on Friday. My focus was pretty good tonight, that is something I haven't really talked about yet. I am able to slow down my brain and really focus on form, and what I'm doing to get that mind muscle connection. Endurance and intra set recovery were on point like always with this stack. Now a little on the Divamax. I got my test checked about a month ago and it was 350. My biggest symptom of that is my motivation. The only things that motivate me are my kids and lifting. So I have been waiting to see what it will do for me. This is preliminary but I did start cleaning my basement up of my own accord which is unlikely for me. I do work a lot so I'm not just lazy, about 48 hours a week sometimes 60. Libido is good not great, but I will continue to look for other signs. I am in a good mood more I think as well. Anyway, again good training tonight. I am doing a little bench specialization program within 531 as it is my worst lift so I have some rep goals for things and some different stuff going on. Sqwatz tomorrow! Stay tuned for some straight Bio Cor powered beast mode!!

  27. better mood is one of the signs divamax is working....a sense of well being should be noticed soon also. to me when i feel good, it motivates me to get more things done, i hope it does for you too.


    solid workout, btw!!!
    WELL DONE IS BETTER THAN WELL SAID

  28. Squat PR!
    http://www.youtube.com/watch?v=Q7XAb6N8L5g
    531 Cycle5 Week2
    Low bar squat
    145x5 180x5 215x3 250x3 290x3 325x3+
    325x10!! PR! Vid, although the end sure ain't pretty.

    Boring but big squat
    205x10/10/10/10/10

    Calf raise routine
    365x8/8/8/8/8

    High bar squat
    135x10
    Was going to do good mornings but when bar was on my back I just started squatting more.

    Epic squat day for me. Squat PR for third week in a row. Is it a coincidence I've been on the BioCor stack for almost that? I can absolutely positively say that a month ago I was on the floor in a sweaty heap after the BBB set and tonight I was eating sets for lunch. I didn't even sit down until the last BBB set. I even managed that set of 10 at the end. Unreal performance, endurance, and intra set recovery. I honestly underestimated this stack when I won the opportunity to log, I am a big believer that this stuff works, period.

  29. Awesome progress BB!!!
    BioCor Nutrition - Please check our line by clicking on the product below.
    Agmatine- Cor CLA Caps- Citrulline Malate - Green Tea Caps- Cissus- Creatine Mono - DivaMax
  30. Never enough
    EasyEJL's Avatar

    325x10 is pretty sweet!
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