Lift more BIO-COR stack. (sponsored) Ag,CM,Cr, divamax

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    Training is looking good. Nice work on the Deads. I'm just starting to do them and I'm concentrating on form at this point. Hope to get up to your kind of weight in the near future!
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    Why use 3G creatine pre and another 5g post? 5g a day is sufficient .... No new to waste. I could be wrong but that's my feeling.
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    Quote Originally Posted by Budman7811 View Post
    Why use 3G creatine pre and another 5g post? 5g a day is sufficient .... No new to waste. I could be wrong but that's my feeling.
    i have gone as high as 20gms divided into 5gm servings for a week-10 days in loading phase. but since he said in 1st post he is already saturated going in and it's been about 10 days, i am not sure if any additional benefit would be obtained by going over 5gm daily. on the other hand, only harm i could see coming from his dosing scheme would be burning thru his creatine at a faster rate.
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    Valid points. Its a throwback to when I was following kiefers carb back loading. Dosing is 5 g. Pre and 5g. Post. Before that I was a 5g. a day only on training days. The 3 grams is compensating for creatine from other sources like preworkouts. I will probably rock 5g. Preworkout.
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    i saw beta alanine somewhere in this thread...that would be a good addition to the BioCor line, eh?

    anyways, loving the log so far man!
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    Quote Originally Posted by Rdcopps View Post
    Training is looking good. Nice work on the Deads. I'm just starting to do them and I'm concentrating on form at this point. Hope to get up to your kind of weight in the near future!
    Be patient, work hard.

    Quote Originally Posted by thebigt View Post
    HAPPY FATHERS DAY!!!
    Thx! It was a good one.

    Quote Originally Posted by R1balla View Post
    i saw beta alanine somewhere in this thread...that would be a good addition to the BioCor line, eh?

    anyways, loving the log so far man!
    Thx! I appreciate logging ops and try to do a good job.
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    I can post links now!

    Here is the stack when I got it and was super excited about it.
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    Quote Originally Posted by broken bottle View Post
    I can post links now!

    Here is the stack when I got it and was super excited about it.
    lol...i can see why you got carried away with the creatine...that is one hellofa big container. at 5gm a day that would last well over 3 months!!!!
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    Quote Originally Posted by thebigt View Post

    lol...i can see why you got carried away with the creatine...that is one hellofa big container. at 5gm a day that would last well over 3 months!!!!
    3 month ...truth there
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    subbed finally!
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    Monday chest day!

    Bio Cor Diva max 3x a day

    Pretraining shake
    1 serving pump x3
    200 mg. Caffeine
    5g. Biocor creatine
    .5g. Biocor Agmatine
    3g. Biocor Citrulline

    Gonna get my chesticles all swole up. Leaving to train now.
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    Quote Originally Posted by thebigt View Post

    lol...i can see why you got carried away with the creatine...that is one hellofa big container. at 5gm a day that would last well over 3 months!!!!
    I have a tub twice as large and it's two years old still using it lol dose it 5mg training days only
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    I have a 1200 g. Tub from last July I almost had killed when I started this log. I still have some in it lol
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    Quote Originally Posted by broken bottle View Post
    Monday chest day!

    Bio Cor Diva max 3x a day

    Pretraining shake
    1 serving pump x3
    200 mg. Caffeine
    5g. Biocor creatine
    .5g. Biocor Agmatine
    3g. Biocor Citrulline

    Gonna get my chesticles all swole up. Leaving to train now.
    531 Cycle5Week2

    Bench press
    95x5 120 5 145x3 170x3 195x3 220x3+
    220x5
    superset with lat pulldowns
    90x5 115x5 125x5 135x5/3 145x5 155x3 165x3/3 called there as form suffered

    Boring but big bench press
    125x10/10/10/9/7

    Lying tricep extension rep goal 25
    80x10/9/6

    Hammer curl with fat grips rep goal 30
    20x15/9/8

    Db fly
    30x9 35x5

    Really happy with today's training. Not bad for just training chest lightly on Friday. My focus was pretty good tonight, that is something I haven't really talked about yet. I am able to slow down my brain and really focus on form, and what I'm doing to get that mind muscle connection. Endurance and intra set recovery were on point like always with this stack. Now a little on the Divamax. I got my test checked about a month ago and it was 350. My biggest symptom of that is my motivation. The only things that motivate me are my kids and lifting. So I have been waiting to see what it will do for me. This is preliminary but I did start cleaning my basement up of my own accord which is unlikely for me. I do work a lot so I'm not just lazy, about 48 hours a week sometimes 60. Libido is good not great, but I will continue to look for other signs. I am in a good mood more I think as well. Anyway, again good training tonight. I am doing a little bench specialization program within 531 as it is my worst lift so I have some rep goals for things and some different stuff going on. Sqwatz tomorrow! Stay tuned for some straight Bio Cor powered beast mode!!
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    better mood is one of the signs divamax is working....a sense of well being should be noticed soon also. to me when i feel good, it motivates me to get more things done, i hope it does for you too.


    solid workout, btw!!!
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    Squat PR!
    http://www.youtube.com/watch?v=Q7XAb6N8L5g
    531 Cycle5 Week2
    Low bar squat
    145x5 180x5 215x3 250x3 290x3 325x3+
    325x10!! PR! Vid, although the end sure ain't pretty.

    Boring but big squat
    205x10/10/10/10/10

    Calf raise routine
    365x8/8/8/8/8

    High bar squat
    135x10
    Was going to do good mornings but when bar was on my back I just started squatting more.

    Epic squat day for me. Squat PR for third week in a row. Is it a coincidence I've been on the BioCor stack for almost that? I can absolutely positively say that a month ago I was on the floor in a sweaty heap after the BBB set and tonight I was eating sets for lunch. I didn't even sit down until the last BBB set. I even managed that set of 10 at the end. Unreal performance, endurance, and intra set recovery. I honestly underestimated this stack when I won the opportunity to log, I am a big believer that this stuff works, period.
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    Awesome progress BB!!!
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    325x10 is pretty sweet!
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    whettit go!!!

    those are some outstanding results....performance...endur ance...recovery...about as good as it gets!!!
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    As discussed in another biocor log, divamax and agmatine can be stacked for good sleep. I tried it two nights ago, and it didn't work that well bur only because sleep interruption from the kids, I'm on nightshift currently. Then on night 2 of doing it I was out like a light till morning. I got 8+ hours both nights. So it worked so well I am going to continue dosing 500 mg. Agamatine and my third divamax right before bed for the remainder of the log.
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    Quote Originally Posted by broken bottle View Post
    As discussed in another biocor log, divamax and agmatine can be stacked for good sleep. I tried it two nights ago, and it didn't work that well bur only because sleep interruption from the kids, I'm on nightshift currently. Then on night 2 of doing it I was out like a light till morning. I got 8+ hours both nights. So it worked so well I am going to continue dosing 500 mg. Agamatine and my third divamax right before bed for the remainder of the log.
    outstanding!!!
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    This training from yesterday. Dead lifts shortly.
    Last night I took only the stack stuff preworkout nothing else so I could touch base with the BioCor products.

    500 mg Agmatine
    3g. Citrulline
    5g. Creatine
    Went down easily in water, taste was not an issue. I had good drive, focus, a little vascularity, and some extra umph to get my main lifts done. Did not think I would get my working set up but I did. After every set I had pretty immediate recovery.



    Supplementary bench press day #2

    Bench press
    95x8 135x6 155x5 175x4 195x2 215x1
    Work set
    230x1 215x2 200x3

    CGBP rep goal 20 in 3 sets
    115x14/7

    Alt. DB curl with fat grips rep goal 30 in 3 sets
    20x15/10/6

    Bench was super heavy. May be too much for me to do this and 531. Maybe I do it some weeks not every week. We'll see.
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    BioCor DivaMAX 3x a day(1 when awaking, 1 pretaining meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    200 mg. Caffeine
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Another great training session. Wish I would have took a vid on my deadlift top set. Kroc row PR by 5 reps, crazy endurance, its worth noting the past 2x I did kroc rows I got 95x25. Almost a PR on dead lifts, calculated 1rm of 486, my best calculated 1rm is 489. My cable row reps seemed to get easier the more sets I did. Again I am surprised by how well I'm reacting to the BioCor stack.

    Cycle 5 week 2 deadlifts

    Warmup with deficit deeds

    Deadlift (dead stop double overhand)
    175x5 220x5 265x3 310x3 365x3
    Add straps for top set 395x3+
    395x7 almost a PR
    6th went up pretty slow and steady, 7 was a grinder but a slow smooth one.

    Sumo deadlifts
    395x6 singles, easy ones

    Kroc Rows
    95x30 PR!!

    Low cable rows
    90x8 135x8/8/8/8

    Narrow grip lat pulldown
    90x8 140x8 felt terrible and awkward.
    /end
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    always nice to see a pr!!!


    you might try another .5 agmatine with divamax before bed...seems to be popular.
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    PR city baby!
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    Quote Originally Posted by thebigt View Post
    always nice to see a pr!!!


    you might try another .5 agmatine with divamax before bed...seems to be popular.
    I do.
    Quote Originally Posted by broken bottle View Post
    As discussed in another biocor log, divamax and agmatine can be stacked for good sleep. I tried it two nights ago, and it didn't work that well bur only because sleep interruption from the kids, I'm on nightshift currently. Then on night 2 of doing it I was out like a light till morning. I got 8+ hours both nights. So it worked so well I am going to continue dosing 500 mg. Agamatine and my third divamax right before bed for the remainder of the log.
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    Quote Originally Posted by broken bottle View Post
    I do.
    lol...glad you are liking it!!!
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    BioCor DivaMAX 3x a day(1 when awaking, 1 pretraining meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Presleep
    3rd DivaMAX
    .5g BioCor Agmatine

    Well finally nailed down a strict press PR. Came close about 3 times but busted through tonight. Probably could've grinded out another rep. Rest of my press training was kind of rough due to my top set exertion. Its been a long lifting week for me and I'm glad its over. Got a lot of PR's this week. Even came close to a deadlift PR. I am responding super well to this BioCor stack. I might have had 1 or 2 pr's a week, before this. My recovery and performance are off the charts. I truly thank the reps and BioCor for the opportunity.


    5/3/1 End week 2 cycle 5

    Press
    65x5 75x5 95x3 105x3 120x3 135x3+
    135x6 PR! Finally

    Push press
    135x5/4/3

    BBB seated BB press
    85x10/10/9/9/6 PR

    Calf raise routine I forgot to do yesterday
    370x8/8/8/8/8 all started with low rack pulls

    Powershrug +2 low rack pulls
    370x8/8

    Upright row
    80x8/8 felt terrible on forearms
    Cable upright row
    90x17/14 much better
    /end
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    Quote Originally Posted by broken bottle View Post
    BioCor DivaMAX 3x a day(1 when awaking, 1 pretraining meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Presleep
    3rd DivaMAX
    .5g BioCor Agmatine

    Well finally nailed down a strict press PR. Came close about 3 times but busted through tonight. Probably could've grinded out another rep. Rest of my press training was kind of rough due to my top set exertion. Its been a long lifting week for me and I'm glad its over. Got a lot of PR's this week. Even came close to a deadlift PR. I am responding super well to this BioCor stack. I might have had 1 or 2 pr's a week, before this. My recovery and performance are off the charts. I truly thank the reps and BioCor for the opportunity.

    5/3/1 End week 2 cycle 5

    Press
    65x5 75x5 95x3 105x3 120x3 135x3+
    135x6 PR! Finally

    Push press
    135x5/4/3

    BBB seated BB press
    85x10/10/9/9/6 PR

    Calf raise routine I forgot to do yesterday
    370x8/8/8/8/8 all started with low rack pulls

    Powershrug +2 low rack pulls
    370x8/8

    Upright row
    80x8/8 felt terrible on forearms
    Cable upright row
    90x17/14 much better
    /end
    Nice numbers. That's how I am dosing Divamax as well.
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    sunday bump
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    I'm going to have to try that pre-bed.
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    Quote Originally Posted by EasyEJL View Post
    I'm going to have to try that pre-bed.
    I feel it makes the sleep you have better. I wouldn't call it a sleep aid. But, Quality sleep> sleep !
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    BioCor DivaMAX 3x a day(1 when awaking, 1 pretraining meal, and 1 before bed)

    Pretraining shake
    1 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Prebed: DivaMAX taken with 500 mg. Agmatine on training day.


    531 Cycle 5 week 3 squat

    Lowbar Squat
    145x5 180x5 215x3 270x5 305x3 340x1+
    340x5

    High bar
    340x1

    Boring but big squat
    210x10/10/10/10/10

    Calf raise routine
    370x8/8/8/8/8

    Good not great. Super inflexible today.
  36. Board Sponsor
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    Your sleep still good?
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


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    Quote Originally Posted by R1balla View Post
    Your sleep still good?
    Yes pretty good. Wish I got more but the kids ruin that for me!
  38. Advanced Member
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    Deadlift day yay! Training days kinda screwy due to anniversary yesterday and all day training at work. Trained after my work training.
    Matched an old PR and made a new one. Keeping volume low for 531 1's week.

    Stack dosing!:
    BioCor DivaMAX 3x a day(1 when awaking, 1 pretraining meal, and 1 before bed)

    Pretraining shake
    .5 serving preworkout
    5g. BioCor creatine
    .5g BioCor Agmatine
    3g BioCor Citrulline

    Prebed: DivaMAX taken with 500 mg. Agmatine on training day.


    Cycle5 Week3
    Deadlift day!
    Deficit dead warmup

    Deadlift (dead stop all double overhand)
    175x5 220x5 265x3 330x5 375x3 add straps 420x1+
    420x3

    Over under hand
    455x1 previous PR match for fun

    Sumo deadlift
    425x1/1

    Kroc rows
    45x8 60x8 95x31 PR by 1!
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    congrats...on anniversary and pr!!!
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
  40. Advanced Member
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    Quote Originally Posted by thebigt View Post
    congrats...on anniversary and pr!!!
    Thanks, 8 yes. Which is also a PR!
  

  
 

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