Dual Log, Anabolic Algorithm Stack (sponsored by MAN)
- 07-10-2013, 08:12 PM
- 07-10-2013, 08:44 PM
That food pic is amazing! Drooling right now! Hope it's a post w/o meal, f**k it, who cares take it out!
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- 07-10-2013, 09:45 PM
- 07-11-2013, 04:04 AM
“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3 - 07-11-2013, 05:25 AM
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- 07-11-2013, 06:01 PM
7/11/12
Back/Core
Pre:
-2x PR XT
-10g BCAA's mixed with water
-2.5g Creatine
- 1/2 scoop GAMEDAY by MAN
Intra:
Water
Post:
2 Nolvadren XT w/ meal 1
1:30 :
2 PR-XT w/ meal 4
4 pm:
2 PR-XT, post meal 5
_________________
Lower body stretches---
Treadmill W/U:
4x1, 7.5x2
Upper Body Stretches---
Workout Log, one large super-set:
________________
Weighted Chins 60.5
Drop sets; not going to change the sets to match.
Set 1 : 55x3
Set 2 : 35x3
Set 3 : 25x3
Set 4 : 10x3
Set 5 : 1x3
Set 6 : 45x3
Set 7 : 35x2
Set 8 : 25x2
Set 9 : 10x3
Set 10 : 1x2
Set 11 : 35x4
Set 12 : 25x2
Set 13 : 10x3
Set 14 : 1x2
Set 15 : 35x3
Set 16 : 25x2
Set 17 : 10x2
Set 18 : 1x2
|
Side Bend with Weight Plate 112
DB's instead of Plate
Set 1 : 80x12
Set 2 : 70x16
Set 3 : 80x12
|
Meadows Stretchers 213.33
Set 1 : 160x10
Set 2 : 140x12
Set 3 : 140x13
Set 4 : 140x12
Set 4 : 100x5
|
Around the World Decline Crunch 43.33
Set 1 : 25x22
Set 1 : 1x6
Set 2 : 25x19
Set 2 : 1x6
Set 3 : 25x19
Set 3 : 1x3
|
Bent Arm One Arm Long Bar Row 102.5
BAR + X
Set 1 : 75x11
Set 2 : 75x8
Set 3 : 50x13
|
Notes
a) I am loving these Stretchers. Thanks again, @wasme. Is there a better way to get leverage so tht I can up the weight? Maybe I need to play around one day and see if I can maneuver my body to pull more.
b) 1 RM on Weighted Chins according to Jefit. 55# x3 doesn't impress me though. I still love the drop sets though.
c) Calories today will be 3100, macros 210/274/51 or 35%p/46%c/19%f
Going low because I feel guilty for yesterday, and I'm almost 3# > of bloat.“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3 - 07-11-2013, 06:17 PM
- 07-11-2013, 07:19 PM
Bradford Press... Thoughts?
“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3 - 07-11-2013, 07:42 PM
- 07-11-2013, 07:48 PM
- 07-11-2013, 08:03 PM
- 07-11-2013, 08:05 PM“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3
- 07-11-2013, 08:09 PM
“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3 - 07-11-2013, 08:10 PM
For example, on lat pulls there is a knee pad to hold me down.
“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3 - 07-11-2013, 08:11 PM“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3
- 07-11-2013, 08:40 PM
- 07-11-2013, 09:06 PM
- 07-11-2013, 09:10 PM
- 07-12-2013, 09:34 AM
- 07-12-2013, 11:15 AM
So I just couldn't execute yesterday's workout. Today is going to be something special. Adding Chest to my Upper back and core work, then a 2 mile run for Army standard time. I have to see if i can run fast enough now to take a PT test next week. Can't go to the promotion bord without it.
- 07-12-2013, 01:41 PM
Epic quest. MAN up!
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FeFiFo.com support
DIESEL TEST = Underground Kings of Test elevation!
- 07-12-2013, 01:55 PM
- 07-12-2013, 02:14 PM
- 07-12-2013, 02:16 PM
- 07-12-2013, 04:49 PM“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3
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