Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

[RegisterJr]

These rock!

+1 !!
They were awesome!!

[RegisterJr]

Why I oughtta......

Ha! Well, if I were throwing weight around like you were I'd probably know what you guys are talking about.

[drewsicle3210]

Ha! Well, if I were throwing weight around like you were I'd probably know what you guys are talking about.

You will catch up to me eventually bro!!

[drewsicle3210]

Drew, this is the Prone Shrug that we are doing tomorrow.

http://youtu.be/rPg8YHhORkE

Also, I will probably not do any WO Thursday, and move my back WO to Friday and just skip the extra Chest/HIIT day. Maybe I'll do some chest on Saturday....

Fuks he sitting on? Is that a preacher bench?

I don't have a way to join the two for these. But I will figure something out. An incline bench may work.

[RegisterJr]

Fuks he sitting on? Is that a preacher bench?

I don't have a way to join the two for these. But I will figure something out. An incline bench may work.

I thought that was an incline bench? That's what I used?

Also, that shoulder exercise is on an incline shoulder machine, but I'm facing the opposite direction.


________________

7/3/13
Shoulders/Triceps

Weight: 186.6 (sodium has been 10-12,000mg/day)

Pre:
-2x PR XT
-10g BCAA's mixed with water

- 1/2 scoop GAMEDAY by MAN

Intra:
Water

Post:
2 Nolvadren XT w/ meal 1
- 3.5-ish g Creatine

1:30 :
2 PR-XT w/ meal 4

4 pm:
2 PR-XT, post meal 5
_________________

Lower body stretches---

Treadmill W/U:
4.2x2

Upper Body Stretches---

Workout Log, one large super-set:

Cage Presses
Set 1 : 95x10
Set 2 : 95x9
Set 3 : 95x7
Set 4 : 85x8
Set 5 : 85x5
|
Dip Machine
Set 1 : 140x15
Set 2 : 150x15
Set 3 : 160x13
Set 4 : 170x10
Set 5 : 150x12
|
Prone Shrugs
Set 1 : 185x12

Set 2 : 205x8
Set 2 : 185x5

Set 4 : 185x10
Set 5 : 185x9
Set 6 : 135x23
|
Barbell Close Grip Bench Press
Set 1 : 145x10
Set 2 : 145x9
Set 3 : 135x9
Set 4 : 135x7
Set 5 : 115x12
|
Reverse Inclined ISO Shoulder Press; per arm
Set 1 : 55x6
Set 2 : 45x6
Set 3 : 35x10
Set 4 : 35x10
Set 5 : 55x8
|
EZ Bar Decline Close Grip Skull Crusher
Set 1 : 80x14
Set 2 : 80x12
Set 3 : 80x10
Set 4 : 80x9
|
Notes
a) The Cage Presses felt a little awkward at first, but I like them. I need to get those sissy numbers up!

b)
Cals:
M-3300
T-3450
Today- 3260-3400 depending on dinner...

Proteins 270-300g
Carbs 290-370g
Fats 89-100g (110 today because I wanted peanuts).

[wasme]

Cage presses are great.. very challenging. What did you think of the prone shrugs?

[pete8407]

Love the reverse incline shoulder press, it's great to throw that in there for something different, nice w/o!

[RegisterJr]

Cage presses are great.. very challenging. What did you think of the prone shrugs?

I really, really liked those. Almost felt similar to a Destroyer burn. I plan on packing some weight on those in the coming weeks!

[RegisterJr]

Love the reverse incline shoulder press, it's great to throw that in there for something different, nice w/o!

Yeah, I haven't done those in a while. Probably why they were challenging too. This is the first time in a while that I've done two different shoulder presses in the same day, and while SS'ing, I believe.

Thanks!

[wasme]

I really, really liked those. Almost felt similar to a Destroyer burn. I plan on packing some weight on those in the coming weeks!

You'll be surprised how you just accelerate with those.. nice job bro

[RegisterJr]

You'll be surprised how you just accelerate with those.. nice job bro

Thanks!

[drewsicle3210]

Good workout bro!

[RegisterJr]

Thanks, brother!

[drewsicle3210]

I am going to be pushing today's workout due to some blood sugar issues. No, I am not diabetic.

I am off for the next 2 days, so I will be killing some iron. SLAYING THAT SH!T!!!!

[RegisterJr]

I am going to be pushing today's workout due to some blood sugar issues. No, I am not diabetic.

I am off for the next 2 days, so I will be killing some iron. SLAYING THAT SH!T!!!!

I'm not familiar with what blood sugar issues do, exactly, but I hope all is ok.
There are plenty of days to make-up!

[wasme]

I am going to be pushing today's workout due to some blood sugar issues. No, I am not diabetic.

I am off for the next 2 days, so I will be killing some iron. SLAYING THAT SH!T!!!!

Feel better bro, slay that iron

[Piston Honda]

July 4th and this weekend will be huge meatfests. As far as blood sugar, I always have to scoop out a lot of the white bun; just enough to hold my burger or dog. Otherwise I get that coma feeling, no bueno!

[drewsicle3210]

Yeah man, no fun. I don't know ehat brings it on either. I had some carbs throughout the day, nothing ridiculous.
When i have that Diaphoretic feeling, sweating, pale, shaking, can't stand up. I was driving too so I had to got to the nearest gas station. I must have looked like a crackhead walking in the store. About 5 minutes after drinking some V8 fusion and eating a cinnamon bun I started feeling better. That sh!t was bananas. At first I thought I ingested too much PWO!!

[drewsicle3210]

Duplicate

[wasme]

July 4th and this weekend will be huge meatfests. As far as blood sugar, I always have to scoop out a lot of the white bun; just enough to hold my burger or dog. Otherwise I get that coma feeling, no bueno!

Nice I never tought of doing that!