Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

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  1. Quote Originally Posted by hvactech View Post
    My forearms constantly hurt, i havent performed dedicated biceps in a long time...
    Have you got tendon issues or something else?


  2. Quote Originally Posted by Piston Honda View Post
    It's tough because I often feel the forearm strain during bicep training. I have to try to remember to not roll my wrists and use my palms more. Sometimes a slight lean forward is enough to take the strain off my forearms and shoulders too.
    Next time I have problems I will definitely try the leaning forward trick. I will wait a few weeks before doing any dumbell curls, just stick with the barbell or ez curl bar for now to prevent straining anything.
    •   
       


  3. Quote Originally Posted by RegisterJr View Post
    Cool.
    You'll add some major mass if that stays at bay.
    I have a feeling that you are right.

  4. Nice! Great to see you so enthusiastic!
    FINAFLEX REP
    Visit our website at finaflex.com

  5. I had forearm tedonitis flare some kinda bad in March. Strict form hammers and Reverse BB Curls did wonders for helping! I also added some bulk cissus at 4-5g day.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/
    •   
       


  6. Quote Originally Posted by neddo View Post
    I had forearm tedonitis flare some kinda bad in March. Strict form hammers and Reverse BB Curls did wonders for helping! I also added some bulk cissus at 4-5g day.
    I am taking cissus for that as well. 4 grams a day. Also glucosamine, hyaluronic acid, msm, and 6 grams of fish oil. This helps my hip pains as well.
    Hammer curls actually aggravate the issue though

  7. 6/5/13
    Biceps/Triceps

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Pomegranate Vitamin Water
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT
    ________

    Lower body stretches--

    W/U TreadMill-
    4x3 (legs too sore to sprint)

    Upper body stretches--

    Again, treated as ONE super-set:

    Name:  ImageUploadedByTapatalk1370470740.934667.jpg
Views: 99
Size:  69.0 KB

    PR's:
    Reverse skull: set 1,
    Spider Curls: set 1,

    Final set, if the weight was dropped from set 4, was done with a 2sec squeeze and a 3s neg.

    Today's cals: 3174*
    %: 37p/39c/24f

    Name:  ImageUploadedByTapatalk1370470785.105589.jpg
Views: 96
Size:  78.7 KB

    ** this will probably change. I will probably have 6oz chicken instead of 4, and maybe some cheese over my green beans.

    Pics and measurements will come tonight if my wife ever gets home. It's without a pump, and skipping my waist measurement until I have a BM. I haven't had one in two days. My belly doesn't normally look as puffy as it does. Rode with someone in training who doesn't use the bathroom so my water intake has been low.
    Attached Images Attached Images  
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  8. Dang, when did you sneak this in here? And, how'd you get so lucky? HAHA! Tear it up senor! I'm in!
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  9. Quote Originally Posted by ricroc View Post
    Dang, when did you sneak this in here? And, how'd you get so lucky? HAHA! Tear it up senor! I'm in!
    Welcome to the show brother!! I know you have experience with PR-XT.
    What kind of gains can we expect and when? If you have any tips and advice along the way that would be great.
    Also, i would prefer to take my Pre dose on empty with a pre-workout, does it have to be with food? I have been drinking a shake with it like 45 minutes out, but that sits on my stomach when I take my PWO

  10. Just shut my thumb in the truck door, holy fuk. Tough to use tapatalk with out my main typer.

  11. Quote Originally Posted by RegisterJr View Post
    6/5/13
    Biceps/Triceps

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Pomegranate Vitamin Water
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT
    ________

    Lower body stretches--

    W/U TreadMill-
    4x3 (legs too sore to sprint)

    Upper body stretches--

    Again, treated as ONE super-set:

    Name:  ImageUploadedByTapatalk1370470740.934667.jpg
Views: 99
Size:  69.0 KB

    PR's:
    Reverse skull: set 1,
    Spider Curls: set 1,

    Final set, if the weight was dropped from set 4, was done with a 2sec squeeze and a 3s neg.

    Today's cals: 3174*
    %: 37p/39c/24f

    Name:  ImageUploadedByTapatalk1370470785.105589.jpg
Views: 96
Size:  78.7 KB

    ** this will probably change. I will probably have 6oz chicken instead of 4, and maybe some cheese over my green beans.

    Pics and measurements will come tonight if my wife ever gets home. It's without a pump, and skipping my waist measurement until I have a BM. I haven't had one in two days. My belly doesn't normally look as puffy as it does. Rode with someone in training who doesn't use the bathroom so my water intake has been low.
    1 superset?!?! Nice job, you definitely rocked it. I am going to break out the big guns tomorrow! More pics?
    Are we doing progress pics already?

  12. Hell of a stack man, in it to watch you win it!

  13. Quote Originally Posted by MustangManGT View Post
    Hell of a stack man, in it to watch you win it!
    Welcome! Thanks for subbing !!

  14. Quote Originally Posted by drewsicle3210 View Post
    Welcome to the show brother!! I know you have experience with PR-XT.
    What kind of gains can we expect and when? If you have any tips and advice along the way that would be great.
    Also, i would prefer to take my Pre dose on empty with a pre-workout, does it have to be with food? I have been drinking a shake with it like 45 minutes out, but that sits on my stomach when I take my PWO
    -I did a 30-day run and gained about 5 good pounds afterwards. I'm sure running a solid 8-week run will net you more. Also, I didn't do much, if any, cardio during my run. Just a 45-min walk after my post shake.

    -Every other week, libido would spike, and then settle back down. Did not mind at all, though I wish I had a gf to share the love...haha!

    -About 6, 7 days in, had a great sense of well-being and overall positive mood and disposition. For me, this was heaven! One of the reasons I loved this stuff!

    -I would recommend going high protein/moderate carbs (or at least time your carbs around an hour/1.5hr before working and your post shake) Then again, if you respond favorably to carbs, this might not apply. I think I had too many carbs and was more bloated than I wanted to be...BUT, in stacking this with NXT, this might not be an issue with you.

    -As for timing, I cannot recall if I took the preworkout dose without any food. It's recommended to take with food, so one of the MAN reps might be able to shed more light on that. I don't think it'll make or break your routine if you take that dose without food, given the other 2 doses are with some food.

    -One final item: eat, eat, eat! I never did get hunger pains like some have reported, but I was mixing in some coffee with my morning shake, so that might have curbed the appetite to some extent.

    Enjoy the run, keep doing what you're doing and you'll be in good hands!
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  15. Quote Originally Posted by drewsicle3210 View Post
    Welcome to the show brother!! I know you have experience with PR-XT.
    What kind of gains can we expect and when? If you have any tips and advice along the way that would be great.
    Also, i would prefer to take my Pre dose on empty with a pre-workout, does it have to be with food? I have been drinking a shake with it like 45 minutes out, but that sits on my stomach when I take my PWO

    Great questions!

  16. Quote Originally Posted by ricroc View Post
    -I did a 30-day run and gained about 5 good pounds afterwards. I'm sure running a solid 8-week run will net you more. Also, I didn't do much, if any, cardio during my run. Just a 45-min walk after my post shake.

    -Every other week, libido would spike, and then settle back down. Did not mind at all, though I wish I had a gf to share the love...haha!

    -About 6, 7 days in, had a great sense of well-being and overall positive mood and disposition. For me, this was heaven! One of the reasons I loved this stuff!

    -I would recommend going high protein/moderate carbs (or at least time your carbs around an hour/1.5hr before working and your post shake) Then again, if you respond favorably to carbs, this might not apply. I think I had too many carbs and was more bloated than I wanted to be...BUT, in stacking this with NXT, this might not be an issue with you.

    -As for timing, I cannot recall if I took the preworkout dose without any food. It's recommended to take with food, so one of the MAN reps might be able to shed more light on that. I don't think it'll make or break your routine if you take that dose without food, given the other 2 doses are with some food.

    -One final item: eat, eat, eat! I never did get hunger pains like some have reported, but I was mixing in some coffee with my morning shake, so that might have curbed the appetite to some extent.

    Enjoy the run, keep doing what you're doing and you'll be in good hands!
    Thanks bro, and welcome!

    If you have any suggestions please don't hold back. I'm more of a noob to supps/nutrition than my brother is so I'm all ears to everything.

    Your progress w/ running this sounds very reassuring, and my wife will say the same.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  17. Fat Pics:


    Name:  ImageUploadedByTapatalk1370473353.101471.jpg
Views: 97
Size:  68.4 KB

    Name:  ImageUploadedByTapatalk1370473368.019404.jpg
Views: 62
Size:  47.2 KB

    Name:  ImageUploadedByTapatalk1370473378.099163.jpg
Views: 87
Size:  48.9 KB

    Name:  ImageUploadedByTapatalk1370473394.994617.jpg
Views: 61
Size:  46.4 KB
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  18. Quote Originally Posted by RegisterJr View Post
    Fat Pics:


    Name:  ImageUploadedByTapatalk1370473353.101471.jpg
Views: 97
Size:  68.4 KB

    Name:  ImageUploadedByTapatalk1370473368.019404.jpg
Views: 62
Size:  47.2 KB

    Name:  ImageUploadedByTapatalk1370473378.099163.jpg
Views: 87
Size:  48.9 KB

    Name:  ImageUploadedByTapatalk1370473394.994617.jpg
Views: 61
Size:  46.4 KB
    Looking jacked bro. 11 days until the next set of pics. Every 2 weeks. You are going to get ripped!

  19. Quote Originally Posted by drewsicle3210 View Post
    Looking jacked bro. 11 days until the next set of pics. Every 2 weeks. You are going to get ripped!
    Thanks bro! I hope to gain inches, and lose fat!

    Speaking of..

    Measurements:

    Chest: 42"

    Hips: 36"

    Forearm: 12"

    Thighs: 24.75"

    Arms: 15.75" right, 16" left (broke a wrist a couple years ago. Still catching up)

    Neck: 16.065"

    Calves: 15.625"
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  20. A little bit late, but I'm in on this log!
    BioCor's Stack, Put to the Test
    http://anabolicminds.com/forum/supplement-reviews-logs/231626-biocors-stack-put.html

  21. Quote Originally Posted by Rdcopps View Post
    A little bit late, but I'm in on this log!
    Thanks bro, and welcome!

  22. Quote Originally Posted by Rdcopps View Post
    A little bit late, but I'm in on this log!
    Thanks for dropping in!

  23. Nice work today bros.. impressive.
    FINAFLEX REP
    Visit our website at finaflex.com

  24. Knocked out a killer workout from 0445-0538. 24 sets! I may post it early today if the rain keeps up and I can't get any work done.

    I weighed in at 184.4 today. Normally I would have dropped down to 182-183 by a Thursday, especially after an awesome BM yesterday! #TMI

    Question for you guys; Where about should I keep my calories on off days? I'm very active typically, riding a bicycle, 4-6 hours of yard work on a weekend day, swimming, etc. This Saturday will be an exception, I have to drive 10+ hours, but I get to see @drewsicle3210 for the first time in almost 2 years (I think since my wedding).
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  25. Quote Originally Posted by RegisterJr View Post
    Knocked out a killer workout from 0445-0538. 24 sets! I may post it early today if the rain keeps up and I can't get any work done.

    I weighed in at 184.4 today. Normally I would have dropped down to 182-183 by a Thursday, especially after an awesome BM yesterday! #TMI

    Question for you guys; Where about should I keep my calories on off days? I'm very active typically, riding a bicycle, 4-6 hours of yard work on a weekend day, swimming, etc. This Saturday will be an exception, I have to drive 10+ hours, but I get to see @drewsicle3210 for the first time in almost 2 years (I think since my wedding).
    Don't expect downward movement of the scale. If anything it should go up.

  26. I hate to do this but I have to take an off day today. This thumb is swollen and stiff. I stuck an 18g needle through the nail to drain it and relieve some pressure, but it only helped a little. I put myself in for an xray also.
    Whatever happens, I will do my today's workout tomorrow and Friday's on Saturday. Another rest day on Sunday.
    I will make sure to update here the xray results. Minor set back!!
    But.... I may still get my workout in later, depends how well this tramadol and motrin works

  27. Quote Originally Posted by drewsicle3210 View Post
    I hate to do this but I have to take an off day today. This thumb is swollen and stiff. I stuck an 18g needle through the nail to drain it and relieve some pressure, but it only helped a little. I put myself in for an xray also.
    Whatever happens, I will do my today's workout tomorrow and Friday's on Saturday. Another rest day on Sunday.
    I will make sure to update here the xray results. Minor set back!!
    But.... I may still get my workout in later, depends how well this tramadol and motrin works
    Nothing wrong with having to take a day... especially when you have already planned your make up days... Hope the thumb feels better dude
    FINAFLEX REP
    Visit our website at finaflex.com

  28. Quote Originally Posted by ricroc View Post

    -As for timing, I cannot recall if I took the preworkout dose without any food. It's recommended to take with food, so one of the MAN reps might be able to shed more light on that. I don't think it'll make or break your routine if you take that dose without food, given the other 2 doses are with some food.

    -One final item: eat, eat, eat! I never did get hunger pains like some have reported, but I was mixing in some coffee with my morning shake, so that might have curbed the appetite to some extent.

    Enjoy the run, keep doing what you're doing and you'll be in good hands!
    Well, seems as I have no need to chime into the questions...

    edit: @drew - I meant to say low weight, very high rep hammers and reverse BB curls, emphasizing strict movements.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  29. I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs

  30. Quote Originally Posted by Misfit28 View Post
    I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs
    Big hitter though on another forum, with another great log going there!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!

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