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    Quote Originally Posted by Rdcopps View Post
    A little bit late, but I'm in on this log!
    Thanks bro, and welcome!

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    Quote Originally Posted by Rdcopps View Post
    A little bit late, but I'm in on this log!
    Thanks for dropping in!
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    Nice work today bros.. impressive.
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    Knocked out a killer workout from 0445-0538. 24 sets! I may post it early today if the rain keeps up and I can't get any work done.

    I weighed in at 184.4 today. Normally I would have dropped down to 182-183 by a Thursday, especially after an awesome BM yesterday! #TMI

    Question for you guys; Where about should I keep my calories on off days? I'm very active typically, riding a bicycle, 4-6 hours of yard work on a weekend day, swimming, etc. This Saturday will be an exception, I have to drive 10+ hours, but I get to see @drewsicle3210 for the first time in almost 2 years (I think since my wedding).
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    Quote Originally Posted by RegisterJr View Post
    Knocked out a killer workout from 0445-0538. 24 sets! I may post it early today if the rain keeps up and I can't get any work done.

    I weighed in at 184.4 today. Normally I would have dropped down to 182-183 by a Thursday, especially after an awesome BM yesterday! #TMI

    Question for you guys; Where about should I keep my calories on off days? I'm very active typically, riding a bicycle, 4-6 hours of yard work on a weekend day, swimming, etc. This Saturday will be an exception, I have to drive 10+ hours, but I get to see @drewsicle3210 for the first time in almost 2 years (I think since my wedding).
    Don't expect downward movement of the scale. If anything it should go up.
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    I hate to do this but I have to take an off day today. This thumb is swollen and stiff. I stuck an 18g needle through the nail to drain it and relieve some pressure, but it only helped a little. I put myself in for an xray also.
    Whatever happens, I will do my today's workout tomorrow and Friday's on Saturday. Another rest day on Sunday.
    I will make sure to update here the xray results. Minor set back!!
    But.... I may still get my workout in later, depends how well this tramadol and motrin works
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    Quote Originally Posted by drewsicle3210 View Post
    I hate to do this but I have to take an off day today. This thumb is swollen and stiff. I stuck an 18g needle through the nail to drain it and relieve some pressure, but it only helped a little. I put myself in for an xray also.
    Whatever happens, I will do my today's workout tomorrow and Friday's on Saturday. Another rest day on Sunday.
    I will make sure to update here the xray results. Minor set back!!
    But.... I may still get my workout in later, depends how well this tramadol and motrin works
    Nothing wrong with having to take a day... especially when you have already planned your make up days... Hope the thumb feels better dude
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    Quote Originally Posted by ricroc View Post

    -As for timing, I cannot recall if I took the preworkout dose without any food. It's recommended to take with food, so one of the MAN reps might be able to shed more light on that. I don't think it'll make or break your routine if you take that dose without food, given the other 2 doses are with some food.

    -One final item: eat, eat, eat! I never did get hunger pains like some have reported, but I was mixing in some coffee with my morning shake, so that might have curbed the appetite to some extent.

    Enjoy the run, keep doing what you're doing and you'll be in good hands!
    Well, seems as I have no need to chime into the questions...

    edit: @drew - I meant to say low weight, very high rep hammers and reverse BB curls, emphasizing strict movements.
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    I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs
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    Quote Originally Posted by Misfit28 View Post
    I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs
    Big hitter though on another forum, with another great log going there!
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    Quote Originally Posted by drewsicle3210 View Post
    Don't expect downward movement of the scale. If anything it should go up.
    That's what I'm hoping for. I ha been dropping way down around 180 by Fridays. I'm hoping it trends upward soon.
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    Quote Originally Posted by Misfit28 View Post
    I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs
    Welcome bro!
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    Quote Originally Posted by RegisterJr View Post
    Welcome bro!
    Thanks Doing some good work in here!
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    6-6-13
    Shoulders/Core

    Weight: 184.4

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Water
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT

    ______
    Lower body stretches----

    Treadmill W/U
    4mphx3min
    (again, going easy on the legs while i have DOMs. Don't want them to be tiny)

    Upper body stretches----

    NOTES:
    ***Jefit programmed WO. 1 super set; approx 00:45 between each set in each SS, then 00:60 in between the start of the next SS. I think my goal today was initially 8 reps to failure, but the cable machine I used maxed at 150 and I didn't know where to start with super setting all these. It will take me a while to get it down. PR's on everything at some point, except for Arnold's and the shoulder presses. Weak on those recently...
    The bench wasn't set back as much as the picture shows. I believe it was two notches back from upright. **

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    Eats coming after I plan dinner.
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    Quote Originally Posted by Misfit28 View Post
    I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs
    Welcome!! Enjoy the ride. This is going to be an eventful and record shattering MAN experience.

    Quote Originally Posted by neddo View Post
    Well, seems as I have no need to chime into the questions...

    edit: @drew - I meant to say low weight, very high rep hammers and reverse BB curls, emphasizing strict movements.
    Ok. I got it. Yeah, if I have anymore issues with my tendon I will try that.
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    Quote Originally Posted by RegisterJr View Post
    6-6-13
    Shoulders/Core

    Weight: 184.4

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Water
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT

    ______
    Lower body stretches----

    Treadmill W/U
    4mphx3min
    (again, going easy on the legs while i have DOMs. Don't want them to be tiny)

    Upper body stretches----

    NOTES:
    ***Jefit programmed WO. 1 super set; approx 00:45 between each set in each SS, then 00:60 in between the start of the next SS. I think my goal today was initially 8 reps to failure, but the cable machine I used maxed at 150 and I didn't know where to start with super setting all these. It will take me a while to get it down. PR's on everything at some point, except for Arnold's and the shoulder presses. Weak on those recently...
    The bench wasn't set back as much as the picture shows. I believe it was two notches back from upright. **

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    Eats coming after I plan dinner.
    Nice nice nice. I am going to match or beat those numbers. Or at least some of them.
  17. Registered User
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    Quote Originally Posted by drewsicle3210 View Post
    Nice nice nice. I am going to match or beat those numbers. Or at least some of them.
    I'm sure you will!

    How's the thumb? You seriously need to stop hurting yourself.
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    Week 1- Day 4-

    Weight- 187 (haven't pooped since Monday) i am sure that 6-8 of those pounds are from my backed up intestinal tract. Actually I know it is. I took some laxatives so I should get a better weigh in tomorrow

    2 PR-XT @ 0845, 2 @ 1400, and 2 @ 1700. The 1400 dose was with a protein shake and the others with food.

    Like I mentioned previously, i have a smashed thumb so I took an off day today. I will pick up where I left up tomorrow and only have 1 rest day this weekend instead of 2. No big deal.
    My thumb is feeling much better, due to ice and pain meds.
    I foresee minimal pain tomorrow so working out won't be an issue.

    I was debating doing my workout anyways, but I decided it's best to give it a day.

    My thumb doesn't look as bad as it feels.

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    Quote Originally Posted by drewsicle3210 View Post
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    Nice flex!

    Yeah, I'd wait a day at least.
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    Quote Originally Posted by RegisterJr View Post
    I'm sure you will!

    How's the thumb? You seriously need to stop hurting yourself.
    Yeah, it is starting to become a regular thing. Maybe I need more testosterone!!
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    Quote Originally Posted by RegisterJr View Post
    Nice flex!

    Yeah, I'd wait a day at least.
    You see all of the muscle in that thumb? I can't track it though because I forgot to do thumb measurements at the beginning
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    Quote Originally Posted by drewsicle3210 View Post
    Week 1- Day 4-

    Weight- 187 (haven't pooped since Monday) i am sure that 6-8 of those pounds are from my backed up intestinal tract. Actually I know it is. I took some laxatives so I should get a better weigh in tomorrow

    2 PR-XT @ 0845, 2 @ 1400, and 2 @ 1700. The 1400 dose was with a protein shake and the others with food.

    Like I mentioned previously, i have a smashed thumb so I took an off day today. I will pick up where I left up tomorrow and only have 1 rest day this weekend instead of 2. No big deal.
    My thumb is feeling much better, due to ice and pain meds.
    I foresee minimal pain tomorrow so working out won't be an issue.

    I was debating doing my workout anyways, but I decided it's best to give it a day.

    My thumb doesn't look as bad as it feels.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 140"/>
    Nail polish?
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    Quote Originally Posted by neddo View Post
    Well, seems as I have no need to chime into the questions...
    Except the question about taking it with a pre-workout instead of food/protein shake.

    Quote Originally Posted by Piston Honda View Post
    Big hitter though on another forum, with another great log going there!
    What other forum are we talking about?
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    Quote Originally Posted by Piston Honda View Post
    Nail polish?
    That what it looks like? I drained it as soon as possible (you can see the hold we made) and applied ice. But, I am almost positive that I will lose this nail.
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    Quote Originally Posted by Piston Honda View Post
    Nail polish?
    LMAO
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    Quote Originally Posted by Misfit28 View Post
    I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs
    What's going on stranger?!? Good to see you in here!

    Quote Originally Posted by RegisterJr View Post
    6-6-13
    Shoulders/Core

    Weight: 184.4

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Water
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT

    ______
    Lower body stretches----

    Treadmill W/U
    4mphx3min
    (again, going easy on the legs while i have DOMs. Don't want them to be tiny)

    Upper body stretches----

    NOTES:
    ***Jefit programmed WO. 1 super set; approx 00:45 between each set in each SS, then 00:60 in between the start of the next SS. I think my goal today was initially 8 reps to failure, but the cable machine I used maxed at 150 and I didn't know where to start with super setting all these. It will take me a while to get it down. PR's on everything at some point, except for Arnold's and the shoulder presses. Weak on those recently...
    The bench wasn't set back as much as the picture shows. I believe it was two notches back from upright. **

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    Eats coming after I plan dinner.
    Nice workout JR. I don't think I have enough coordination to do alternating Arnold presses!
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    Great log so far.....
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    Ok, well I couldn't take a full rest day, so I did a circuit with the wife-
    50 pushups
    50 situps
    2 min each of:
    Mountain climbers
    Leg lifts
    Wall squat
    Jump knee tuck
    Sprint in place
    Russian twists

    Repeated that 1 more time, Then I went for a 2 mile run.
    I feel fantastic and I am ready to tear up some shoulders and core tomorrow morning. @RegisterJr
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    Quote Originally Posted by Rdcopps View Post
    Nice workout JR. I don't think I have enough coordination to do alternating Arnold presses!
    Thanks bro!
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    Quote Originally Posted by drewsicle3210 View Post
    Ok, well I couldn't take a full rest day, so I did a circuit with the wife-
    50 pushups
    50 situps
    2 min each of:
    Mountain climbers
    Leg lifts
    Wall squat
    Jump knee tuck
    Sprint in place
    Russian twists

    Repeated that 1 more time, Then I went for a 2 mile run.
    I feel fantastic and I am ready to tear up some shoulders and core tomorrow morning. @RegisterJr
    Ha! I knew you couldn't completely break away! Get your gains in when you can, nail polish or not!
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    Quote Originally Posted by RegisterJr View Post
    Ha! I knew you couldn't completely break away! Get your gains in when you can, nail polish or not!
    Geez, fukkin nail polish.
    Got a ridiculous pump from those pushups. I am going to take an action photo in the gym tomorrow, show off some pump and veinage.
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    I am debating doing both days workouts tomorrow.
    What would be the reason that I shouldn't do shoulders/core AND back?
    I may be spending some decent time in the gym, but it frees up my Saturday for the family reunion.
    If it is going to negatively affect any gains then I will just do one tomorrow and get up early Saturday and knock the other one out. Gotta be on the road by 0900, the gym closest opens at 0900, but I can ride all of the way into work and use that gym. 33 minutes one way. Hmmm...
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    Quote Originally Posted by Misfit28 View Post
    I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs
    Welcome to AM bro
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    Quote Originally Posted by drewsicle3210 View Post
    I am debating doing both days workouts tomorrow.
    What would be the reason that I shouldn't do shoulders/core AND back?
    I may be spending some decent time in the gym, but it frees up my Saturday for the family reunion.
    If it is going to negatively affect any gains then I will just do one tomorrow and get up early Saturday and knock the other one out. Gotta be on the road by 0900, the gym closest opens at 0900, but I can ride all of the way into work and use that gym. 33 minutes one way. Hmmm...
    I don't know any reason why you couldn't do them all. You can also take out the dead lifts because we did them Monday.
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    Quote Originally Posted by RegisterJr View Post
    I don't know any reason why you couldn't do them all. You can also take out the dead lifts because we did them Monday.
    Can't take out deads. No wAy
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    I have to work from 0900 to about 1000. I know, I have the best job.
    I will then slam down my PWO and PR-XT and go see how I feel. I am going to edit my schedule to include super setting yesterday and today's workouts together.
    Should make a fantastic workout.
    Not looking to break any records, just get volume in and reach muscle failure. But i think I am going to be smashing a couple PR's.
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    Quote Originally Posted by drewsicle3210 View Post
    I have to work from 0900 to about 1000. I know, I have the best job.
    I will then slam down my PWO and PR-XT and go see how I feel. I am going to edit my schedule to include super setting yesterday and today's workouts together.
    Should make a fantastic workout.
    Not looking to break any records, just get volume in and reach muscle failure. But i think I am going to be smashing a couple PR's.
    Kill it Drew
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  38. Registered User
    neddo's Avatar
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    Net is sporadic at home of late, but I'm fully caught up MANgs.

    Sorry to hear about the hiccup, Drew. Image wouldn't load for me, but I can imagine it's a bish.
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  39. Registered User
    drewsicle3210's Avatar
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    Quote Originally Posted by neddo View Post
    Net is sporadic at home of late, but I'm fully caught up MANgs.

    Sorry to hear about the hiccup, Drew. Image wouldn't load for me, but I can imagine it's a bish.
    Thanks brotha MAN!
    Feels much better today. I knocked out BACK just a minute ago, i will get it posted later. I was going to do the other workout too, but it ain't happening. I will wake up early tomorrow and kill it before hitting the road
  40. Registered User
    drewsicle3210's Avatar
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    Damn, 3 tapatalk pages, whats that like 6 forum pages? In just 5 days...
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