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  1. Quote Originally Posted by drewsicle3210 View Post

    Cuts the grass all fukked up and you get too much moisture in the air intake. I try to avoid it at all costs. Unfortunately when your grass gets that overgrown, it stays wet and soggy underneath for 3-4 days after the last rain.
    And we all know that excess moisture in the crown promotes grey leaf spotting
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  2. Quote Originally Posted by hvactech View Post
    And we all know that excess moisture in the crown promotes grey leaf spotting
    I have no idea what you are referring to.
    Srs.
    •   
       


  3. Quote Originally Posted by hvactech View Post
    Ehh i hate cutting wet grass
    What you don't like big brown clumps? The bright side is that it kills all the rest if the grass and you don't have to mow anymore
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  4. ..never stop when she's wet.. wait wut? wrong conversation
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  5. Quote Originally Posted by drewsicle3210 View Post

    I have no idea what you are referring to.
    Srs.
    Leaf spotting is a disease that attaches to the grass blade when it stays moist for a long period of time, the blade turns brown and dries out. Usually happens in small patches through out yard
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  6. Sub'd for lawn n' garden talk!
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  7. Quote Originally Posted by RegisterJr View Post
    Sub'd for lawn n' garden talk!
    This post is Hank Hill approved
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  8. Quote Originally Posted by RegisterJr View Post
    Sub'd for lawn n' garden talk!
    Whoa!! You can't sub your own log!!

  9. Quote Originally Posted by drewsicle3210 View Post
    Whoa!! You can't sub your own log!!
    The heck I can't...
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  10. Finally got the kids to bed, re-organized the garage today and threw out ALOT of stuff. 3.5 hours of blood, sweat, and spiders.
    Tomorrow is legs and legs, but i may add some running and/or deads to it.

  11. Quote Originally Posted by drewsicle3210 View Post
    Finally got the kids to bed, re-organized the garage today and threw out ALOT of stuff. 3.5 hours of blood, sweat, and spiders.
    Tomorrow is legs and legs, but i may add some running and/or deads to it.
    Shhh!! Don't let Mischelle hear you! My garage needs a good half-day also.

    I'm excited to go kill some legs today! It'll be my last leg day for at least 15 days.
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  12. 15??
    No. You must do some boat/scallop squats

  13. Quote Originally Posted by RegisterJr View Post

    Shhh!! Don't let Mischelle hear you! My garage needs a good half-day also.

    I'm excited to go kill some legs today! It'll be my last leg day for at least 15 days.
    That DOMS gonna be terrible when you start back
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  14. Quote Originally Posted by Misfit28 View Post
    That DOMS gonna be terrible when you start back
    Terrible in a good way though. It's going to hurt beautifully

  15. Quote Originally Posted by drewsicle3210 View Post

    Terrible in a good way though. It's going to hurt beautifully
    Absolutely! I'm gonna have the same thing after my vacation. Got a walker lined up
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  16. Quote Originally Posted by RegisterJr View Post
    Shhh!! Don't let Mischelle hear you! My garage needs a good half-day also.

    I'm excited to go kill some legs today! It'll be my last leg day for at least 15 days.
    How come no legs for 15 days?
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  17. Quote Originally Posted by Misfit28 View Post
    That DOMS gonna be terrible when you start back
    I hope so. I LOVE DOM's!
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  18. Quote Originally Posted by drewsicle3210 View Post
    15??
    No. You must do some boat/scallop squats
    I MAY do legs when I come back to work one day. I will do something while I'm there...
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  19. Quote Originally Posted by wasme View Post
    How come no legs for 15 days?
    I leave Friday flyer work for my scallop-snorkeling-fest and am on vacation for ten days, with the exception of one day that I have to come back and work because I was short of taking that day off by 4 min's. I will work something out that day I come back, but I'm not sure what.
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  20. Have an excellent time my friend!
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  21. Quote Originally Posted by wasme View Post
    Have an excellent time my friend!
    Thanks, bro. It's going to be awesome as long as the rain simma's!
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  22. I did get my workout in, I just raced all day yesterday preparing for the vacation.

    ___________
    YESTERDAY

    7/15/12
    Legs

    Pre:
    -2x PR XT
    -10g BCAA's mixed with water
    -2.5g Creatine

    - 1/2 scoop GAMEDAY by MAN

    Intra:
    Water

    Post:
    2 Nolvadren XT w/ meal 1

    1:30 :
    2 PR-XT w/ meal 4

    4 pm:
    2 PR-XT, post meal 5
    _________________

    Lower body stretches---

    Treadmill W/U:
    4.2x2

    Upper Body Stretches---

    Workout Log, one large super-set:

    ________________

    Barbell Squat

    W/U Set 1 : 135x3
    Set 2 : 225x10
    Set 3 : 275x10
    Set 4 : 275x10
    Set 5 : 275x8
    Set 6 : 225x12
    Set 7 : 225x13
    |
    One Leg Extension 160

    Set 1 : 120x9
    Set 2 : 120x10
    Set 3 : 120x9
    Set 4 : 100x10
    Set 5 : 110x9
    Set 6 : 70x16
    |
    Leaning Calf Raises (pad at lower back).

    Set 1 : 580x18 (toes straight)
    Set 2 : 580x20 (toes inward)
    Set 3 : 580x18 (outward)
    Set 4 : 580x21 (s)
    Set 5 : 580x18 (in)
    Set 6 : 400x29 (s)
    |
    Standing Leg Curl

    Set 1 : 140x7
    Set 2 : 140x9
    Set 3 : 140x9
    Set 4 : 120x10
    Set 5 : 130x10
    |
    Notes

    a) I felt like I could've hit a PR on squats but I felt a little shaky on set one, and after doing extensions and curl I didn't want to test my legs. Yes, I was being a vagina.
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  23. Nice squat numbers!! I bet you could of hit that PR!!
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  24. And who doesnt like a good vagina....
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  25. No workout yesterday because of a PT test this morning. I had fully intended on doing the run, but I was not allowed to. I have to get cleared by the surgeon first.
    The events that I did do, I did pretty good. 64 Pushups (that were counted) and 80 situps. Ran out of time on the situps so I was 2 short of max. 11 shy of max on pushups. I did, however, execute more than enough pushups, but I guess my form was off on some of them.

    Moving on, Going to hit the gym at 1130-1200 to do today's workout. I will make up yesterdays workout on Saturday.

  26. Quote Originally Posted by drewsicle3210 View Post
    No workout yesterday because of a PT test this morning. I had fully intended on doing the run, but I was not allowed to. I have to get cleared by the surgeon first.
    The events that I did do, I did pretty good. 64 Pushups (that were counted) and 80 situps. Ran out of time on the situps so I was 2 short of max. 11 shy of max on pushups. I did, however, execute more than enough pushups, but I guess my form was off on some of them.

    Moving on, Going to hit the gym at 1130-1200 to do today's workout. I will make up yesterdays workout on Saturday.
    Congrats on your test results bro..
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  27. Quote Originally Posted by wasme View Post
    Congrats on your test results bro..
    Thanks bro! A little poopy because I didn't do the run, but i will in a few weeks.

  28. 16 July 13

    Weight- 190.3

    2 PR-XT @ 0345 with peanut butter sandwich

    2 Nolvadren XT @ 0600 after PT test

    2 PR-XT @ 1430 pre-workout
    1 scoop Gameday @ 1430

    2 PR-XT 1630 post workout shake

    Shoulders and Triceps

    Cage Presses 140
    Set 1 : 115x6
    Set 2 : 95x10
    Set 3 : 105x10
    Set 4 : 115x6
    |
    Leaning reverse extension burnouts 33.33
    Set 1 : 25x10
    Set 2 : 25x8
    Set 3 : 25x6
    Set 4 : 20x10
    |
    Decline ISO Press; per arm 112 ??
    Set 1 : 45x20
    Set 2 : 80x12
    Set 3 : 80x12
    |
    Weighted Tricep Dips 39.67
    Set 1 : 35x4
    Set 2 : 0x6
    Set 3 : 25x8
    Set 4 : 0x5
    Set 5 : 35x4
    Set 6 : 25x4
    Set 7 : 0x4
    |
    Six-Ways 19.5
    Set 1 : 15x9
    Set 2 : 10x10
    Set 3 : 15x4
    Set 4 : 10x5
    |
    High Pulley Overhead Tricep Extension 80
    Set 1 : 50x15
    Set 2 : 60x10
    Set 3 : 60x10
    |
    Notes
    1. Pretty decent workout. Great pump, super vascular.
    2. These were paired in order to make 3 supersets. It is not pissible most day to superset the whole routine. Too many people and very small gym.
    3. I don't have that reverse iso shoulder press machine at my gym, so i used that other one, which is a chest and tricep machine.
    4. Getting tired of not having so many different pieces of equipment. I might try to start going to the big gym at 0430, and that would give me a strict 60 minutes to do my workout, maybe 1 hour an 15 minutes.
    ****ty.

  29. Quote Originally Posted by drewsicle3210 View Post
    16 July 13

    Weight- 190.3

    1. Pretty decent workout. Great pump, super vascular.
    2. These were paired in order to make 3 supersets. It is not pissible most day to superset the whole routine. Too many people and very small gym.
    3. I don't have that reverse iso shoulder press machine at my gym, so i used that other one, which is a chest and tricep machine.
    4. Getting tired of not having so many different pieces of equipment. I might try to start going to the big gym at 0430, and that would give me a strict 60 minutes to do my workout, maybe 1 hour an 15 minutes.
    ****ty.
    Nice work, brother! I still can't get right on those 6-ways. My shoulders are, by far, my weakest muscle. Too much neglect in the previous years.

    I do my workouts in about an hour to 100. It doesn't give much rest time, but I'm guaranteed to hit failure!

    Yes, your gym sucks.
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