Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

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  1. 2 pages already... I knew this double log ish would fly This is gonna be bauce as ****, lets gooooo.

    Also, just my 2 pennies: I would keep fat roughly at 1/2 of your LBM. Hormones use your fat intake as a structural base (test uses cholesterol, for example) BUT I do know many lean summbishes that keep their fat intake lower on purpose (50g for a 200# person) and thrive.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/


  2. Quote Originally Posted by neddo View Post
    2 pages already... I knew this double log ish would fly This is gonna be bauce as ****, lets gooooo.

    Also, just my 2 pennies: I would keep fat roughly at 1/2 of your LBM. Hormones use your fat intake as a structural base (test uses cholesterol, for example) BUT I do know many lean summbishes that keep their fat intake lower on purpose (50g for a 200# person) and thrive.
    There he is!
    Yeah, this log is going to be good.
    I think my bro hit the sack already, and I have to as well. Gotta get up and execute chest and core tomorrow @ 0600.

    Thanks for those pennies, noted.
    •   
       


  3. I'm not far behind on that napthirty myself haha appreciate the thorough detail on both you and RegJr's account. I'm seriously pumped for you both haha, kill it in the AM brew!
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  4. Never seen two bros (legit) run a log; looks good so far!

  5. Quote Originally Posted by Piston Honda View Post
    Never seen two bros (legit) run a log; looks good so far!
    What up?!
    Welcome to the epic and long awaited MAN log. Prepare for PR smashing
    •   
       


  6. Quote Originally Posted by neddo View Post
    2 pages already... I knew this double log ish would fly This is gonna be bauce as ****, lets gooooo.

    Also, just my 2 pennies: I would keep fat roughly at 1/2 of your LBM. Hormones use your fat intake as a structural base (test uses cholesterol, for example) BUT I do know many lean summbishes that keep their fat intake lower on purpose (50g for a 200# person) and thrive.
    Ah. Good to know. That has PB Cap'n Crunch written all over it.
    Not a rep but a fan of Finaflex.

  7. Day 2-
    2 PR-XT @ 0400 with a protein shake and 3 grams of fishoil.
    Pre-workout @ 0600- Agmatine, citrulline, 10 gramsCreatine Mono, 3 Max Pump caps, 1 caffeine pill = 200mg caffeine.
    I can’t take a total break from stimulants, caffeine isneeded. Just the way it is.
    Workout @ 0630-
    CHEST AND CORE-
    Supersets- High rep count
    SS1- DB Bench Press- 5 sets- Warm up with 35x15, 65x12,70x10, 70x9, 65x8, 65x7
    SS1- Decline weighted Twist- 5 sets- 45x12, 45x12, 45x12,45x12, 45x12
    SS2- DB Incline Press- 5 sets- 45x12, 45x14, 50x12, 50x11,55x6
    SS2- Weighted Decline Crunch- 5 sets- 45x12, 45x12, 45x12,35x12, 35x12
    Cable Upper Chest Raise- 5 sets- NOT DONE- I may do 150 pushups later, but I was at failure after thisworkout
    Post workout-
    P90X Results and Recovery formula, 10g BCAA’s,
    2 PR-XT @ 0820, Blueberries, Raisin Bran, Applesauce, V8Juice, 5 g creatine

  8. I will take my 3rd dose of PR-XT with my mid afternoon meal. I have some eggs and chicken breast to smash down in a couple of hours. Oh, and I ate some yogurt.
    I will try to input my calorie info into myfitnesspal here in a bit.

  9. Late, but in now

    looking like its shaping up to be an epic log here bro
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
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  10. Quote Originally Posted by allnatural923 View Post
    Late, but in now

    looking like its shaping up to be an epic log here bro
    We will do our best to make it good. Thanks for joining!

  11. Nice chest grind bro. I know that fried feeling!

    I like the supplement setup, but I'd save the BCAAs for a cut personally. With your morning shake, you will still have sufficient aminos in circulation come your lift. Just a couple more unasked-for pennies brosef. lol
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  12. Quote Originally Posted by neddo View Post
    Nice chest grind bro. I know that fried feeling!

    I like the supplement setup, but I'd save the BCAAs for a cut personally. With your morning shake, you will still have sufficient aminos in circulation come your lift. Just a couple more unasked-for pennies brosef. lol
    You don't think BCAA's should be consumed pre if the WO is done fasting?
    Not a rep but a fan of Finaflex.

  13. 6/4/13
    Chest + Core

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Water
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT
    ________

    Lower body stretches--

    W/U TreadMill-
    3.7x1, 7.5x1, 4x1, 7.5x1, 4x1
    (Holy squat DOMs)

    Upper body stretches--

    **Jefit WO, only breaking to go from one ex to another.

    Treated as one super set, only 3 sets on core and 5 on the chest ex's. The extra recoded set for DB presses and core is dropping weight. 0=BW, obviously. **

    Name:  ImageUploadedByTapatalk1370376937.987470.jpg
Views: 193
Size:  46.5 KB

    I hit recent PR's on presses, I think. I haven't tried to lift heavy since starting P90X, and really not since last November in DB's.

    I got a little tired around lunch today, but I woke up at 0200 and couldn't go back to bed. I really miss that extra hour and a half sleep.

    Total cals for today if I don't do a dessert:

    2531 (I'll make up for it guaranteed)
    39% p/49c/19f

    Name:  ImageUploadedByTapatalk1370376892.934169.jpg
Views: 182
Size:  78.6 KB
    Not a rep but a fan of Finaflex.

  14. Quote Originally Posted by RegisterJr View Post

    You don't think BCAA's should be consumed pre if the WO is done fasting?
    Heading to the field for some ball so I can't hit you workout update.

    I wouldn't fret with BCAAs on a bulk frankly, even if fasted. Drew isn't fasted, but hypothetically if you were you could leave them out and be alright. Fasted use is definitely exponentially more beneficial over the alternative for bcaa use though.

    Time to crush some balls.





    wat
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  15. Last time i cut weight i used purple wraath intra while traing fasted and still maintained perfectly fine...
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  16. Bcaas alone wont make a bigger difference over your daily diet, i personally am tired of buying them
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  17. Quote Originally Posted by drewsicle3210 View Post
    Day 2-
    2 PR-XT @ 0400 with a protein shake and 3 grams of fishoil.
    Pre-workout @ 0600- Agmatine, citrulline, 10 gramsCreatine Mono, 3 Max Pump caps, 1 caffeine pill = 200mg caffeine.
    I can’t take a total break from stimulants, caffeine isneeded. Just the way it is.
    Workout @ 0630-
    CHEST AND CORE-
    Supersets- High rep count
    SS1- DB Bench Press- 5 sets- Warm up with 35x15, 65x12,70x10, 70x9, 65x8, 65x7
    SS1- Decline weighted Twist- 5 sets- 45x12, 45x12, 45x12,45x12, 45x12
    SS2- DB Incline Press- 5 sets- 45x12, 45x14, 50x12, 50x11,55x6
    SS2- Weighted Decline Crunch- 5 sets- 45x12, 45x12, 45x12,35x12, 35x12
    Cable Upper Chest Raise- 5 sets- NOT DONE- I may do 150 pushups later, but I was at failure after thisworkout
    Post workout-
    P90X Results and Recovery formula, 10g BCAA’s,
    2 PR-XT @ 0820, Blueberries, Raisin Bran, Applesauce, V8Juice, 5 g creatine
    Nice work, broberry.

    Weird; some of the posts, including this one, did not come through to Tapatalk...

  18. Quote Originally Posted by neddo View Post

    Time to crush some balls.





    wat
    Oh... TMI

  19. Quote Originally Posted by hvactech View Post
    Bcaas alone wont make a bigger difference over your daily diet, i personally am tired of buying them
    Word.

    OK, well, I already mixed my shake for tomorrow but I will definitely save my BCAA's for the next cut. Still learning...

  20. Quote Originally Posted by hvactech View Post
    Bcaas alone wont make a bigger difference over your daily diet, i personally am tired of buying them
    I agree with this. My protein shakes provide more than enough BCAA's pre, intra, and post.
    And I eat plenty of meat, eggs, and milk to get all of the essential and nonessential amino acids.

  21. Quote Originally Posted by RegisterJr View Post
    Word.

    OK, well, I already mixed my shake for tomorrow but I will definitely save my BCAA's for the next cut. Still learning...
    Yeah man, i guess I will save mine too. Might still stock up on some while they are still 29.99 a kilo

  22. Quote Originally Posted by RegisterJr View Post
    6/4/13
    Chest + Core


    Name:  ImageUploadedByTapatalk1370376937.987470.jpg
Views: 193
Size:  46.5 KB
    Nice numbers bro!
    FINAFLEX REP
    Visit our website at finaflex.com

  23. Quote Originally Posted by wasme View Post
    Nice numbers bro!
    Thanks, Bro!
    Not a rep but a fan of Finaflex.

  24. Quote Originally Posted by RegisterJr View Post
    6/4/13
    Chest + Core

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Water
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT
    ________

    Lower body stretches--

    W/U TreadMill-
    3.7x1, 7.5x1, 4x1, 7.5x1, 4x1
    (Holy squat DOMs)

    Upper body stretches--

    **Jefit WO, only breaking to go from one ex to another.

    Treated as one super set, only 3 sets on core and 5 on the chest ex's. The extra recoded set for DB presses and core is dropping weight. 0=BW, obviously. **

    Name:  ImageUploadedByTapatalk1370376937.987470.jpg
Views: 193
Size:  46.5 KB

    I hit recent PR's on presses, I think. I haven't tried to lift heavy since starting P90X, and really not since last November in DB's.

    I got a little tired around lunch today, but I woke up at 0200 and couldn't go back to bed. I really miss that extra hour and a half sleep.

    Total cals for today if I don't do a dessert:

    2531 (I'll make up for it guaranteed)
    39% p/49c/19f

    Name:  ImageUploadedByTapatalk1370376892.934169.jpg
Views: 182
Size:  78.6 KB
    I approve of this message. Great numbers, you got me across the board except with the weighted core exercises.

  25. So tomorrow is Bi's and Tri's. I am a little worried about my tendonitis, but it has been surprisingly pain free these past few days. And I will not be doing any isolation curls or hammer type movements.
    Here is the plan for tomorrow-
    I will take 2 PR-XT at 0515 with a protein shake. I will then takemy pre-workout cocktail at about 0600. Same as today's, with only 200mg of caffeine as a stim.
    Gym time at 0630 to execute the following-

    SS1- WARM UP SS
    EZ BAR CURLS- LIGHT WEIGHT, 25 REPS, 3 SETS
    BENCH DIPS- 25 REPS, 3 SETS
    I should be sufficiently warm at this point....

    SS2- WORKING SETS
    BARBELL CURLS- 10-12 REPS, 4 SETS TO FAILURE
    REVERSE GRIP SKULL CRUSHER(EZ BAR)- 10-12 REPS, 4 SETS TO FAILURE

    SS3- WORKING SETS
    SPIDER CURL- 12-15 REPS, 4 SETS TO FAILURE
    TRICEP KICKBACK(DB'S)- 12-15 REPS, 4 SETS TO FAILURE

    SS4- MAX REP BURNOUT SETS/ COOL DOWN SETS
    TRICEP CABLE PUSHDOWN- 15-20 REPS, 2 SETS TO FAILURE// 15-20 LIGHTER REPS, 2 SETS FOR COOL DOWN
    EZ BAR CLOSE GRIP CURL- 15-20 REPS, 2 SETS TO FAILURE// 15-20 LIGHTER REPS, 2 SETS FOR COOL DOWN

    ANy feedback before I hit it tomorrow? I would be open to some criticism. Thanks!!
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