Pes anabeta, erase pro, alphamine, alpha t2 stack and DAA

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    Quote Originally Posted by EBF_2356 View Post
    Sean, you can always look at an advanced GVT
    10x3 wk 1
    10x4 wk 2
    10x5 wk 3

    Then, you start week 1again with a 10% increase in weight and do some protocol making a nice 6 week cycle.

    Add in glute, ham and mobility/stability work, boom
    Can you give me a good example of one day routine what I'm getting is 10x10 supersets for eg decline bench with chin ups and incline press with one arm rows

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    Quote Originally Posted by bolt10 View Post

    GVT? I like it. The volume can be rough on me so I will only run it 10x10 for 4 weeks in the future, but liked how it went last time I did. I know Ben (bdcc) is a fan as well, soooo if programmed right it should be solid.
    If you have any good articles or anything can you post up the links
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    This is the article I pretty much followed the first time: http://www.charlespoliquin.com/Artic..._Training.aspx

    This is similar to what is posted above: http://www.charlespoliquin.com/Artic..._Training.aspx

    When I eventually try it again I'll probably venture to something similar to what was posted a couple posts back.
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    Quote Originally Posted by bolt10 View Post
    When I eventually try it again I'll probably venture to something similar to what was posted a couple posts back.
    Thanks man I will have a read so far fst-7 is looking promising but I would say my top 3 work outs are my own which is 4 exercises per muscles group 8 reps 3 sets with a double drop set with the last seton the last two exercises and dy blood and guts work out I found really good Aswell as niel hills y3t work out was good
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    Quote Originally Posted by bolt10 View Post
    This is the article I pretty much followed the first time: http://www.charlespoliquin.com/Artic..._Training.aspx

    This is similar to what is posted above: http://www.charlespoliquin.com/Artic..._Training.aspx

    When I eventually try it again I'll probably venture to something similar to what was posted a couple posts back.
    Its antagonist training gvt style.

    Close grip bench 10x3
    SS
    Cummerford Curls 10x3

    Accessories work and mobility.
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    Quote Originally Posted by EBF_2356 View Post

    Its antagonist training gvt style.

    Close grip bench 10x3
    SS
    Cummerford Curls 10x3

    Accessories work and mobility.
    Yeah will put it in , haha but bit skeptical how they say people out 8-10 pounds from the work out. Can anyone back that
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    3rd day in to keto I'm dying for some stupid reason the past 5 days my appetite is gone through the roof , in guessing that's the anabeta
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    Quote Originally Posted by nikolce View Post
    3rd day in to keto I'm dying for some stupid reason the past 5 days my appetite is gone through the roof , in guessing that's the anabeta
    That would be the Anabeta
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    Quote Originally Posted by kbayne View Post

    That would be the Anabeta
    It's really testing my will power
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    Quote Originally Posted by nikolce View Post

    It's really testing my will power
    It's some powerful stuff
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    Quote Originally Posted by kbayne View Post

    It's some powerful stuff
    Yeah I agree with you there
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    So currently weighing in at 79.4 my strength has gone down as well as my calories whilst doing keto diet energy levels I have my ups and downs thanks to keto haha so far I seem to be going forwards although now I'm just contemplating whether to slowly increase calories or not and take advantage or the muscle building effect of this cycle :/



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    Subbed for GVT speak.
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    Quote Originally Posted by bdcc View Post
    Subbed for GVT speak.
    Il be doing gvt the week after . I'm considering upping my cals 100 every weeks as I do gvt what you think
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    Subbed so late... Time to catch up. Sick stack sir.
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    Quote Originally Posted by LiveToLift View Post
    Subbed so late... Time to catch up. Sick stack sir.
    Thanks ya matey haha , iv just added mass hgh with the low amounts of sleep that I get I think it will help
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    Quote Originally Posted by nikolce View Post

    Thanks ya matey haha , iv just added mass hgh with the low amounts of sleep that I get I think it will help
    Never tried that product in particular but have used similar products with great success. Hope it helps ya!
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    Quote Originally Posted by LiveToLift View Post

    Never tried that product in particular but have used similar products with great success. Hope it helps ya!
    Well I heard good stuff here on the forums and seeing as nearly everything good is illegal in aus that it should be good
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    Has anyone tried alr chained reaction I will be using this post work out for the quick carbs and from next week in I will be increasing my cal intake by 150 should I take it before a work out or after and advice will be slowly increase cals 150 by week I want to do a lean bulk for a few weeks and then reverse also does anyone have a good calorie maintenance calculator online which they would like to link me will also be starting gvt next week
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    sup brah im from aus to nice log. iv been using chained reaction for all year now its really good stuff feel full and helps me recover quicker, and almost no fat gains very good stuff. using it for my lean bulk
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    Quote Originally Posted by Auslifter View Post
    sup brah im from aus to nice log. iv been using chained reaction for all year now its really good stuff feel full and helps me recover quicker, and almost no fat gains very good stuff. using it for my lean bulk
    I was a bit sceptical on it il be using one scoop for after work out with my protein
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    Thank god for mass hgh it's making falling asleep so much easier for work , sorry for not posting a pic yet this week il try tonight I weight myself Friday and I was 79 and with taking chaind reaction iv also had really high calories the past two days I will post a pic up tonight or tommorow feeling great always happy now days
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    How has the training been going lately?
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    Has anybody used cyclo-creation?
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    Quote Originally Posted by bolt10 View Post
    How has the training been going lately?
    Training has being going good the pumps are amazing that I get in starting gvt only thing that's bothering me is my bummed shoulder it's taking its toll for me to push hard from the symptoms I'm getting it looks like I have tendonitis . Iv been eating quite a lot past few days I wouldn't say more then 3000 cals though iv had family feasts and I couldn't say no -.-, this week il going on to 2000

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    Quote Originally Posted by EBF_2356 View Post
    Has anybody used cyclo-creation?
    I haven't had any experience
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    Wow the tempo and the weight ****ed me so much today on chest back gvt my pump was peaking I over estimated everything
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    Rough deal on the shoulder. I've been having a similar issue lately with my right shoulder. It blows because I've never really had a lingering injury from lifting before. I kind of thought I was immune I guess.

    What were you implying by you messed yourself up in your last update?
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    Quote Originally Posted by LiveToLift View Post
    Rough deal on the shoulder. I've been having a similar issue lately with my right shoulder. It blows because I've never really had a lingering injury from lifting before. I kind of thought I was immune I guess.

    What were you implying by you messed yourself up in your last update?
    Well there was always a bit of pain there lingering but nothing I was worried about untill I want able to lift much like was doing 7-8 KGS on lateral raises when I used to be able to do 20kgs :/
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    Quote Originally Posted by nikolce View Post

    Well there was always a bit of pain there lingering but nothing I was worried about untill I want able to lift much like was doing 7-8 KGS on lateral raises when I used to be able to do 20kgs :/
    That is rough. I've seen quite the drop on my working weight for military db press from my shoulder injury. It really bothers me because every time I try to get back up to old numbers I can feel it pop and I'm right back to square one. Really discouraging.
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    Quote Originally Posted by LiveToLift View Post

    That is rough. I've seen quite the drop on my working weight for military db press from my shoulder injury. It really bothers me because every time I try to get back up to old numbers I can feel it pop and I'm right back to square one. Really discouraging.
    Yeah I agree with you well I'm going to go to a chiro to see if I can get it fixed
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    Quote Originally Posted by nikolce View Post

    Yeah I agree with you well I'm going to go to a chiro to see if I can get it fixed
    Hopefully they can get ya fixed up! If nothing more it will most likely give you temporary relieve.
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    Quote Originally Posted by LiveToLift View Post

    Hopefully they can get ya fixed up! If nothing more it will most likely give you temporary relieve.
    Well better then cortisone
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    Currently weighing 78.5 iv increased cals I 2300 avg yet I'm still losing weight strength etc is going up iv noticed with gvt how much my secondary muscle were lacking in strength and how my primary muscles are way to far ahead then my secondary loving the work out although it's fairly a boring routine
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    Sorry for delaying for a week I was sick the other week and on. Holiday I had no time to upload anything
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    Never looked into the GVT training. May have to. Increased calories but still leaning out? Sounds like the stack is working perfectly.
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    Quote Originally Posted by LiveToLift View Post
    Never looked into the GVT training. May have to. Increased calories but still leaning out? Sounds like the stack is working perfectly.
    Yeah I'm loving it I'm happy with it 100% il be doing it again , yeah gvt is good my body hates me for it haha it's shown to me how I'm lacking in some body part more then others
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    Sorry guys for not informing you guys as to what ha been happening been caught up with heaps of things although I stayed at 79kgs with upping my calorie intake to 2600 and I have a before and after picture as I was staying 79kgs and getting more ripped and upping cals I'm assuming I started putting on more muscle would do this cycle again only thing I was. Happy about how purus labs d pol had 15servings in the tub rather then 30 as stated on the tub.
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    Big difference bro. Abs and chest look much tighter while full at the same time. Good work.
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    Quote Originally Posted by LiveToLift View Post
    Big difference bro. Abs and chest look much tighter while full at the same time. Good work.
    Thanks mate considering I did do. 1800-2000 cals diet the whole time I loved what it did especially because I had a **** diet and I was averaging 2500-3000 or even more cals a day
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