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    Awesome protein fluff for post w/o nutrition! Today was chest a I hit another PR today!!!

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    What the hell IS that!
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    Ok this is what you need
    -A bowl or taller plastic container
    -Protein
    -I use almond milk vanilla, it makes it creamier and thicker, I think
    -Hand blender with the blade attachment and whisk
    Fresh fruit that you have frozen or already frozen fruit from the store(the fruit has to be frozen for it to work)

    Put the frozen fruit in a bowl, add a scoop of protein or two and then not much almond milk(less than 1/4 cup). You want it thick. You might have to play around with the milk part to get it how you like it. Use the blade to get all the ingredients chopped up and into a think paste. Then use the whisk for about a min or 2 to get it all fluffed up. It's I'd damn good! You can use any fruit which makes it cool.
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    Almond milk. Yech!
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    Quote Originally Posted by DJBeanPole View Post
    Almond milk. Yech!
    You can use water or skim milk. I switch it up a lot, I normally use water.
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    Quote Originally Posted by pete8407 View Post
    You can use water or skim milk. I switch it up a lot, I normally use water.
    My buddy made me a protein shake once with Silk. It was disgusting. I remember seeing those commercials that say like "2 out of 3 people prefer the taste of Silk to Milk!" WTF were those people thinking lol.
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    Quote Originally Posted by DJBeanPole View Post

    My buddy made me a protein shake once with Silk. It was disgusting. I remember seeing those commercials that say like "2 out of 3 people prefer the taste of Silk to Milk!" WTF were those people thinking lol.
    I like normal skim the best
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    Chest day! 3/4 scoop Game Day down the hatch with some Body Octane!
    Everything was 4 sets

    Flat DB press
    85x12
    95x10
    2x100x7 PR. I normally hit 100's on my last set but I was feeling it this morning!

    Incline BB press
    185x8

    Flat BB press-ss-stretch push-ups
    185x12-ss-10 reps
    3x205x8-ss-8 reps

    Incline DB press-ss-feet elevated diamond push-ups
    2x75x8-ss-4 reps
    2x65x8-ss-4 reps

    1 set of flat bench at 135x10

    Arms were done towards the end of this workout. I wanted to keep going but they wouldn't let me. Today I'm starting 4 pills of Division 1 a day spaced throughout the day but now I'm making sure they are with a meal. Lets see how this treats me!
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    Quote Originally Posted by pete8407 View Post
    I like normal skim the best
    Did you read that article on AM that says milk is bad for us? All it did was make me want to start drinking Vitamin D milk lol. I can't drink my protein without milk. Protein + water = nasty. Protein + Silk = nastier.
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    I do love me some diamond push ups!
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    Quote Originally Posted by DJBeanPole View Post

    Did you read that article on AM that says milk is bad for us? All it did was make me want to start drinking Vitamin D milk lol. I can't drink my protein without milk. Protein + water = nasty. Protein + Silk = nastier.
    I'm stocked on vitamin d milk at my house since I have twin 1yr olds running around. I think I might try it today!
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    Quote Originally Posted by DJBeanPole View Post
    I do love me some diamond push ups!
    There great especially with your feet elevated! When I super set them I can barely get five sometimes.
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    Quote Originally Posted by DJBeanPole View Post
    What the hell IS that!
    Immediately made me crave ice cream......thanks a lot .
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    Quote Originally Posted by Athletix View Post

    Immediately made me crave ice cream......thanks a lot .
    It tastes damn good but not like ice cream
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    Quote Originally Posted by pete8407 View Post
    It tastes damn good but not like ice cream
    Trying it in t-minus 4 hours lol.
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    Nice workout Pete. I am going to try your fluff recipe..looks awesome.

    DJ: I always have my protein with water, but funny enough I do have to let it sit in the fridge for a bit before drinking it.

    I did try unsweetened Vanilla Almond Milk - was horrible, perhaps the original unsweetened would be better. That said, my daughter (15) said it was great on cereal. I'm thinking she needs her taste buds checked lol. When I make protein ice cream I use skim milk and it comes out great.
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    Quote Originally Posted by wasme View Post
    Nice workout Pete. I am going to try your fluff recipe..looks awesome.

    DJ: I always have my protein with water, but funny enough I do have to let it sit in the fridge for a bit before drinking it.

    I did try unsweetened Vanilla Almond Milk - was horrible, perhaps the original unsweetened would be better. That said, my daughter (15) said it was great on cereal. I'm thinking she needs her taste buds checked lol. When I make protein ice cream I use skim milk and it comes out great.
    I just made a shake for lunch with cheap ass Walmart protein and 16oz of whole milk. Tasty as FFFFFFUUUUUUUUUUUU
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    If you guys are using SILK brand that's why. Try Unsweetened Vanilla Almond milk by Almond Breeze. Best stuff ever!! Maybe its acquired taste, I happen to love almonds. Did not care for silk brand.
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    Quote Originally Posted by DJBeanPole View Post
    I just made a shake for lunch with cheap ass Walmart protein and 16oz of whole milk. Tasty as FFFFFFUUUUUUUUUUUU
    Body Fortress whey?
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    Quote Originally Posted by Athletix View Post

    Trying it in t-minus 4 hours lol.
    Nice!
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    Quote Originally Posted by cubsfan815 View Post
    If you guys are using SILK brand that's why. Try Unsweetened Vanilla Almond milk by Almond Breeze. Best stuff ever!! Maybe its acquired taste, I happen to love almonds. Did not care for silk brand.
    The Unsweetened Vanilla I had was no Almond Breeze nor Silk.. but another brand - perhaps the problem... I will give it another shot I guess as it isn't exactly expensive.
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    Quote Originally Posted by wasme View Post
    Nice workout Pete. I am going to try your fluff recipe..looks awesome.

    DJ: I always have my protein with water, but funny enough I do have to let it sit in the fridge for a bit before drinking it.

    I did try unsweetened Vanilla Almond Milk - was horrible, perhaps the original unsweetened would be better. That said, my daughter (15) said it was great on cereal. I'm thinking she needs her taste buds checked lol. When I make protein ice cream I use skim milk and it comes out great.
    You'll like the fluff. Use water or milk. Milk will make it much better plus you hardly need any of it.
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    Quote Originally Posted by wasme View Post
    The Unsweetened Vanilla I had was no Almond Breeze nor Silk.. but another brand - perhaps the problem... I will give it another shot I guess as it isn't exactly expensive.
    Yeah some taste way better than others, when it first came out I hated it because I only tried one brand but I love it now.
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    I use the unsweetend almond milk with chocolate whey protein, I don't mind the taste.

    Better than egg whites! lol
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    Quote Originally Posted by JudgementDay View Post
    I use the unsweetend almond milk with chocolate whey protein, I don't mind the taste.

    Better than egg whites! lol
    Ok, will pick some up after work and give it another shot. Almond Breeze brand.
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    Quote Originally Posted by wasme View Post

    Ok, will pick some up after work and give it another shot. Almond Breeze brand.
    Congrats on the Athletix rep job!!! Quality company, quality products, awesome reps!
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    Quote Originally Posted by pete8407 View Post
    Congrats on the Athletix rep job!!! Quality company, quality products, awesome reps!
    Thanks Pete. Nailed the tri-factor there!
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    Yesterday was back! 3/4 scoop of Game Day down and ready to rock!
    Everything was 4 sets

    Bent over BB row
    135x12
    185x10
    2x205x10

    1 arm DB row
    95x12
    115x10
    2x125x7 PR! I've always do my last set with 125 but not the last two!

    Wide grip pull-ups-ss-wide grip inverted rows
    7 reps-ss-7 reps

    Reverse grip pull-ups-ss-wide reverse grip inverted rows
    8 reps-ss-8 reps

    Hammer grip pull-ups-ss-hammer grip inverted rows
    8 reps-ss-8 reps

    Bent over reverse grip BB row
    135x10- 10 sec. Rest periods
    Biceps were pumped to the max!

    Today was shoulders. Took my last scoop and a 1/2 of Condense so now I'm try to figure out what I want to use next to switch on and off with Game Day!
    Everything was 4 sets

    Standing BB press
    135x8

    Standing DB press
    55's x 7

    Standing DB lateral raises
    45's x 10

    Standing rear delt DB raises
    25's x 10

    BB shrugs with 3 sec hold at the top-ss-standing DB press
    135x8-ss-25's x 12

    45lb plate front raise-ss-standing DB lat raises
    12 reps-ss-25's x 8

    Shoulders were pumped as hell!
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    Yesterday was legs. Knees were bothering me a little so I could go heavy like I wanted but I did everything very slow and controlled and got one hell of a burn!
    1/2 scoop Game Day with a scoop of Body Octane.

    Everything was 4 sets

    Squat
    3x135x10
    185x10

    Front squat
    135x10(ass to floor)

    Stiff deads
    225x10
    245x10
    2x275x8

    Hack squat-ss-lying leg curl-ss-leg ext
    135x10-ss-90x10-ss-90x15

    Standing calf raises in between exercises.

    Legs are sore today so I guess I did something right

    Today was arms, everything 4sets
    1/2 scoop Game Day with 1 scoop Body Octane

    BB curl-ss-dips
    95x10-ss-10reps

    Preacher-ss-ez close press to chin
    90x10-ss-95x8

    Ez bar curl-ss-reverse grip ez bar overhead ext
    75x12-ss-75x8

    Incline DB hammer curl-ss-incline skull crushers-ss-incline ez close grip press to chin
    25's x 15-ss-75x10-ss-75 to failure

    1set close grip ez bar curl-75x12

    Arms were pumped like crazy! Update of the stack, awesome for strength, I've hit a lot of PR's and libido is a cranking!
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    MD style serves you well ...
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    Training is looking good!

    Congrats on the DB Rows PR! 125x7 is huge!
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    Quote Originally Posted by JudgementDay View Post
    Training is looking good!

    Congrats on the DB Rows PR! 125x7 is huge!
    Thank you! Cause of your products! Now here was my dinner, a steak and brat bowl tossed in some sauce! Soooo good!

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    With sautéed onions in a little I can't believe it's not butter light.
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    That looks delicious Pete... love me some food porn..
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    Had to throw it in there!
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    Late, but I'm definitely in!
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    Quote Originally Posted by RegisterJr View Post
    Late, but I'm definitely in!
    Right on! We're in this b**ch!!!
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    Quote Originally Posted by pete8407 View Post
    Thank you! Cause of your products! Now here was my dinner, a steak and brat bowl tossed in some sauce! Soooo good!

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    omg...... now I'm craving some steak lol.
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    Saturdays are my deadlift day
    1/2 scoop Game Day, 1 scoop Body Octane
    All ab exercises were done till failure
    6 triple sets in all.

    Deadlift-225x10
    Hanging leg raises
    Ez bar curl-75x10

    Deadlift-275x10
    Reverse decline crunch
    Standing ez bar close grip press over head-75x10

    Deadlift-295x8
    Decline crunch
    Ez bar curl-75x10

    Deadlift-315x4
    Roman chair
    Standing ez bar close grip press over head-75x10

    Deadlift-315x4
    Hand/foot ball pass
    Ez bar curl-75x10

    Deadlift-315x5
    Suspension system pikes
    Standing ez bar close grip press over head-75x10

    Seems like I just keep getting stronger! What was hard before seems to be moving towards normal sets! I think I'm going to throw in my supp stash some USP Jack3d micro. So I'll be switching on and off between micro and Game Day just so my body doesn't get used to anything.
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    How Pete feels on Titanium:

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