Explain the 6 ways.
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Thank you for making my shoulders hurt.....
Doctor of Pharmacy
www.athetixsports.com - What you want, no bull
I like high rep shoulders as well, I like doing at the end off press days, side raisesx10, front raises x10, side raises thumbs up x10, front raises thumbs up x10, side raises thumbs down x10, front raises palms up x10. Just do it with 15 pounders and my shoulders get such a sick pump.
ANS PERFORMANCE REPRESENTATIVE
Today as back and it was a hell of a workout?
Everything was four sets except for deadlifts.
1 arm BB rows
1 arm DB rows
The two sets of 120's at the end was a new PR! Lately just my last set is 120's!
Wide grip pull-ups-ss-DB shrugs with 3 sec pause at top
10-ss-75's x 10
Hammer grip pull-ups-ss-BB shrugs with 3 sec pause at top
Inverted wide grip row-ss-DB pullovers
10-ss-55's x 10
Incline bench rows
25's x 15 - I would do 15 reps and then count 15 sec and then start the next set. Non stop fun!
15 reps per set then count 15 sec and then start the next set
Same as reverse hypers
6 sets of 275x6 reps with 20 sec rests in between
Sweating a little bit there.
Just to let you guys I noticed today that the libido is rising! Good times!
Sounds like Titanium is kicking in right on cue!
Ok first things first, the libido is boosted for sure! I started on monday and its only Thursday! Today was legs and I did something different that I do every once in a while. I take all my lifts and drop the weight and all negatives are 5 sec. and did 4 sets of everything.
Workout went like this
Lying leg curl
BB stiff deads
Then I did two sets of front squats, ass to floor with 5 sec negatives
Legs were burning like crazy and super pumped! I like switching up workout often makes everything more fun.
Front squats are fun! They are my main assistance lift to the deadlift and I accidently read my notes wrong and lifted too heavy for the first set. Still nailed it! Great update Pete! How do you know the libido is up? "Good" mornings or is the lady friend noticing?