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    Quote Originally Posted by pete8407 View Post
    Not to far from me at all! If you want to lift let me know!
    If I can convince the wife to let me go I'm down
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    Quote Originally Posted by DJBeanPole View Post

    If I can convince the wife to let me go I'm down
    I feel ya on that, I would be in the same boat
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    Quote Originally Posted by pete8407 View Post

    6 ways
    10's x 8

    .
    6 ways... just so brutal..
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    Quote Originally Posted by wasme View Post

    6 ways... just so brutal..
    You don't need much weight! Especially when you do them towards the end of the workout
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    Quote Originally Posted by pete8407 View Post
    You don't need much weight! Especially when you do them towards the end of the workout
    So true. I have been b*tch slapped into using 5lbs for a set before lol
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    Explain the 6 ways.
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    Quote Originally Posted by DJBeanPole View Post
    Explain the 6 ways.
    www.youtube.com/watch?v=E-cCXkSi7IQ
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    Thank you for making my shoulders hurt.....
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    Quote Originally Posted by wasme View Post
    Damn did you see that guy behind him doing those micro shrugs with super light weight? Epic.
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    Quote Originally Posted by DJBeanPole View Post
    Damn did you see that guy behind him doing those micro shrugs with super light weight? Epic.
    LOL, I like that guys workout, bit of a relaxed style.
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    Quote Originally Posted by wasme View Post
    LOL, I like that guys workout, bit of a relaxed style.
    I like at the end. he was all like Oh hey what's up, we done with this killer workout. Then walks away
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    Quote Originally Posted by wasme View Post
    Now I gotta try that lol.

    I like high rep shoulders as well, I like doing at the end off press days, side raisesx10, front raises x10, side raises thumbs up x10, front raises thumbs up x10, side raises thumbs down x10, front raises palms up x10. Just do it with 15 pounders and my shoulders get such a sick pump.
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    Today as back and it was a hell of a workout?
    Everything was four sets except for deadlifts.

    Meadows rows
    90x8

    1 arm BB rows
    90x12

    1 arm DB rows
    100x10
    110x8
    120x8
    120x8
    The two sets of 120's at the end was a new PR! Lately just my last set is 120's!

    Wide grip pull-ups-ss-DB shrugs with 3 sec pause at top
    10-ss-75's x 10

    Hammer grip pull-ups-ss-BB shrugs with 3 sec pause at top
    12-ss-135x15

    Inverted wide grip row-ss-DB pullovers
    10-ss-55's x 10

    Incline bench rows
    25's x 15 - I would do 15 reps and then count 15 sec and then start the next set. Non stop fun!

    Reverse hypers
    15 reps per set then count 15 sec and then start the next set

    Hyper ext
    Same as reverse hypers

    Deadlifts
    225x8
    6 sets of 275x6 reps with 20 sec rests in between
    Sweating a little bit there.

    Just to let you guys I noticed today that the libido is rising! Good times!
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    Sounds like Titanium is kicking in right on cue!
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    Quote Originally Posted by pete8407 View Post
    Today as back and it was a hell of a workout?
    Everything was four sets except for deadlifts.

    Meadows
    Nice workout brother.. Meadows all over it!
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    Quote Originally Posted by pete8407 View Post

    Just to let you guys I noticed today that the libido is rising! Good times!
    Nice, that is quick, I know Andy felt like his libido went up the first day. I'm on a break at the moment, but decided to try a day out myself and also noticed a boost in libido, I have a good feeling about the new titanium
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    Ok first things first, the libido is boosted for sure! I started on monday and its only Thursday! Today was legs and I did something different that I do every once in a while. I take all my lifts and drop the weight and all negatives are 5 sec. and did 4 sets of everything.

    Workout went like this

    Lying leg curl
    90x8

    Leg ext
    90x15

    Squat
    135x8

    Hack squat
    135x8

    BB stiff deads
    135x12

    Then I did two sets of front squats, ass to floor with 5 sec negatives
    135x8

    Legs were burning like crazy and super pumped! I like switching up workout often makes everything more fun.
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    Quote Originally Posted by pete8407 View Post
    Then I did two sets of front squats, ass to floor with 5 sec negatives
    Damn Pete ... killed it!
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    Quote Originally Posted by pete8407 View Post
    Ok first things first, the libido is boosted for sure! I started on monday and its only Thursday!
    Thats what I like to hear!

    Great update and workout!
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    Front squats are fun! They are my main assistance lift to the deadlift and I accidently read my notes wrong and lifted too heavy for the first set. Still nailed it! Great update Pete! How do you know the libido is up? "Good" mornings or is the lady friend noticing?
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    Quote Originally Posted by DJBeanPole View Post
    Front squats are fun! They are my main assistance lift to the deadlift and I accidently read my notes wrong and lifted too heavy for the first set. Still nailed it! Great update Pete! How do you know the libido is up? "Good" mornings or is the lady friend noticing?
    This morning was very "good"! I can't believe this is only my fifth day and the libido is crazy! It's like everything makes you ready to go, if you know what I mean. This so far is way better than DAA
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    Quote Originally Posted by pete8407 View Post

    This morning was very "good"! I can't believe this is only my fifth day and the libido is crazy! It's like everything makes you ready to go, if you know what I mean. This so far is way better than DAA
    Better than DAA! That's quite a claim! Sweet!
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    Ok today was arms and boy I got a good pump from this one!
    All sets are very slow and controlled with most of my negatives at 3 sec.
    Everything was 4 sets

    Incline hammer curls-ss-bench dips with feet on exercise ball
    35's x 12-ss-20 reps
    I did these with no rest in between sets

    Preacher curls-ss-body weight dips
    90x12-ss-12 reps

    BB curls-ss-reverse grip ez bar overhead tricep ext
    95x10-ss-75x10
    I did these with no rest in between sets

    Seated DB curls-ss-1 arm DB over head ext.
    25's x 12-ss-25's x 10
    I did these with no rest in between sets

    Big triple set

    Incline DB spider curls-ss-ez bar close grip press(lower the bar to your chin, it hits those tri's way harder)-ss-ez bar reverse grip curls
    25's x 12-ss-75x12-ss-75x10

    Arms were SWOLE baby! The combo of Supp-D and Titanium are great. I definitely want to do another run of this but 8 weeks of Titanium with Acute FX!
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    Today was chest
    Everything was 4 sets

    Flat DB twist and press
    85's x 10

    Incline BB press
    185x12

    Flat BB press-ss-feet elevated push-up
    135x25-ss-15
    185x14-ss-12
    225x5-ss-10
    205x10-ss-10

    Incline DB hammer press(keeping elbows tight to sides)-ss-same push-up as before but feet on exercise ball instead of bench
    55's x 8-ss-10

    Then I did 1 set of flat BB bench-135x25
    Then 1 set of DB press on an exercise ball-55's x 12

    Chest was nice and pumped! I wanted to keep going but my triceps were telling me no!
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    Quote Originally Posted by pete8407 View Post
    Today was chest
    Everything was 4 sets

    Flat DB twist and press
    85's x 10

    Incline BB press
    185x12

    Flat BB press-ss-feet elevated push-up
    135x25-ss-15
    185x14-ss-12
    225x5-ss-10
    205x10-ss-10

    Incline DB hammer press(keeping elbows tight to sides)-ss-same push-up as before but feet on exercise ball instead of bench
    55's x 8-ss-10

    Then I did 1 set of flat BB bench-135x25
    Then 1 set of DB press on an exercise ball-55's x 12

    Chest was nice and pumped! I wanted to keep going but my triceps were telling me no!
    Next time tell your triceps to piss off and kill your chest some more!
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    Hittin back tomorrow! Going to my brother in laws commercial gym so it should be fun.
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    Quote Originally Posted by pete8407 View Post
    Hittin back tomorrow! Going to my brother in laws commercial gym so it should be fun.
    worked back today, chest will be destroyed 2 morrow
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    Nice, ill be posting it up fo sho!
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    Ok, to start off libido is going great, the mornings are nice! Your pretty much ready to go at the drop of a hat all day long! Had a great back workout today. I went to my brother in laws gym which I thought was a commercial gym but definitely not. It was a golds gym that got new owners, they changed the name and updated a lot with a bunch renovations and new equipment, it is a sick gym. If I lived closer I would join in a heartbeat, only $22 a mth! My back workout was great, through a couple biceps in at the end, lifted a lot and was sweating like crazy, had a great time! The workout went like this:

    Bent over BB row
    135x10
    205x10
    205x10

    1arm DB rows
    100's x 8
    105's x 8
    110's x 8
    125's x 5 - PR! First time hittin the 125's

    Wide grip body weight pull-ups
    4 sets of 10

    Supported t-bar row
    3x90x12

    Wide grip pull down with 5 sec negatives
    120x8
    140x8
    160x5

    Low cable seated row
    150x10
    180x10
    220x8
    280x5

    Hammer grip body weight pull-ups-ss-low cable rope row
    10 reps-ss-150x12

    2 arm DB bent over row
    3x40's x 10 - super strict

    Row machine
    100x10
    180x8

    Ez bar curl
    3x75x10 - 5 sec negatives

    Standing DB curl
    3x40's x 10 - super strict

    Incline DB hammer curls
    3x35's x 10

    Amazing workout, I didn't want to stop, had tons of energy and was lifting a lot more weight than usual! Not sure if its a combo of the titanium and the supp-d but I was really vascular! Great stack! I would definitely recommend it!
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    That is some serious weight my friend... not only did you kill it, you smoked it too...
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    I couldn't believe the weight I was lifting, especially on 1 arm DB rows, I remember I could only do 100's x 5 for my last set!
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    Super high volume back workout. Sounds like Titanium is pushing you to new limits! Are those one arm DB rows without a strap? If so you've got some serious grip strength!
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    Quote Originally Posted by DJBeanPole View Post
    Super high volume back workout. Sounds like Titanium is pushing you to new limits! Are those one arm DB rows without a strap? If so you've got some serious grip strength!
    Without a strap. I actually never have owned one.
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    Quote Originally Posted by pete8407 View Post
    Without a strap. I actually never have owned one.
    I used to use them until Jim Wendler told me not to. Haven't looked back since.
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    Back is damn sore from yesterday's workout. I did shoulders today, workout went like this
    4 sets of everything

    Standing BB press
    135x8

    Seated DB press(regular press up come down switch to hammer style press up and come down equals 1rep)
    35's x 10

    Standing DB lat raises
    35's x 12

    Standing bent over DB rear delt raises
    25's x 10

    6 ways
    10x8

    BB shrug(alt between holding the BB in front then rear with a 3 sec hold at the top)-ss-standing DB press - no rest between sets just keep going back and fourth till all 4 ss are done
    135x10-ss-25's x 12

    Traps and shoulders were pumped and sore after this!
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    Pete you just consistantly kill it bro.. nice!
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    Another great workout!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  38. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
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    Nov 2012
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    I'm killing it for the athletix group!
  39. Elite Member
    pete8407's Avatar
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    6'1"  200 lbs.
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    Sorry guys super busy yesterday so I totally forgot to post my leg workout. My knee has been bothering me lately and popping when I put a lot of weight on the bar so I do more of a volume workout and it seems to do the trick cause I could barely walk up the stairs when I'm done!

    Squat
    135x8
    135x10
    185x8
    225x8

    Front squat
    4x135x10

    Hack squat-ss-standing floor calf raises
    4x135x12-ss-4x135x15

    Stiff deads
    4x205x10

    Lying leg curl
    4x90x7(10sec rests in between sets)

    Leg ext-ss-toe elevated calf raises
    4x90x15-ss-4x25

    Squat holding a 45lb plate
    2x12

    Bench squats
    4x95x10
  40. Diamond Member
    JudgementDay's Avatar
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    Great update! Keep up the good work. Hope the knee feels better.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  

  
 

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