Test As Strong As TItanium

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  1. Nice stats there JD.
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  2. Quote Originally Posted by wasme View Post
    Nice stats there JD.
    He's a bookworm I tell ya!
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  3. Shoulders for today
    Everything was 4 sets

    Seated BB shoulder press-ss-low incline rear delt raises
    155x10-ss-10lb DB's x 25

    DB heavy lateral swings
    55x15

    DB hang and swings
    55x12

    Seat lat raises(super strict)
    25's x 12

    6 ways
    10's x 8

    Standing BB over and backs
    95x8

    Standing super wide BB front presses
    65x8

    Shoulders were tired but not defined as I'd like so I probably will be switching up my shoulder workout next week.
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  4. Great update!
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  5. Quote Originally Posted by pete8407 View Post
    Shoulders for today
    Everything was 4 sets

    Seated BB shoulder press-ss-low incline rear delt raises
    155x10-ss-10lb DB's x 25

    DB heavy lateral swings
    55x15

    DB hang and swings
    55x12

    Seat lat raises(super strict)
    25's x 12

    6 ways
    10's x 8

    Standing BB over and backs
    95x8

    Standing super wide BB front presses
    65x8

    Shoulders were tired but not defined as I'd like so I probably will be switching up my shoulder workout next week.
    You, my good sir, are also a fan of John Meadows I use this almost exact shoulder routine no joke.


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  6. Quote Originally Posted by tuton11 View Post

    You, my good sir, are also a fan of John Meadows I use this almost exact shoulder routine no joke.

    Sent from my Galaxy SIII
    Yes I just started using it about 3-4 weeks ago and I'm liking it! But I think I'm going to keep some of his lifts and add a couple of my own for next week to switch it up a bit.
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  7. Quote Originally Posted by pete8407 View Post
    Yes I just started using it about 3-4 weeks ago and I'm liking it! But I think I'm going to keep some of his lifts and add a couple of my own for next week to switch it up a bit.
    Pete I just noticed you were in Indiana... where abouts exactly? There is a guy I've seen at my gym wearing a MAN shirt so that makes me wonder if that was you lol...
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  8. I'm in South Bend, where are you?
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  9. Quote Originally Posted by pete8407 View Post
    I'm in South Bend, where are you?
    Ah... Noblesville. So that wasn't you then haha. I'll be in Goshen the weekend of Father's Day !
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  10. Quote Originally Posted by DJBeanPole View Post

    Ah... Noblesville. So that wasn't you then haha. I'll be in Goshen the weekend of Father's Day !
    Not to far from me at all! If you want to lift let me know!
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  11. Quote Originally Posted by pete8407 View Post
    Not to far from me at all! If you want to lift let me know!
    If I can convince the wife to let me go I'm down
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  12. Quote Originally Posted by DJBeanPole View Post

    If I can convince the wife to let me go I'm down
    I feel ya on that, I would be in the same boat
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  13. Quote Originally Posted by pete8407 View Post

    6 ways
    10's x 8

    .
    6 ways... just so brutal..
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  14. Quote Originally Posted by wasme View Post

    6 ways... just so brutal..
    You don't need much weight! Especially when you do them towards the end of the workout
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  15. Quote Originally Posted by pete8407 View Post
    You don't need much weight! Especially when you do them towards the end of the workout
    So true. I have been b*tch slapped into using 5lbs for a set before lol
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  16. Explain the 6 ways.
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  17. Quote Originally Posted by DJBeanPole View Post
    Explain the 6 ways.
    www.youtube.com/watch?v=E-cCXkSi7IQ
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  18. Thank you for making my shoulders hurt.....
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  19. Quote Originally Posted by wasme View Post
    Damn did you see that guy behind him doing those micro shrugs with super light weight? Epic.
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  20. Quote Originally Posted by DJBeanPole View Post
    Damn did you see that guy behind him doing those micro shrugs with super light weight? Epic.
    LOL, I like that guys workout, bit of a relaxed style.
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  21. Quote Originally Posted by wasme View Post
    LOL, I like that guys workout, bit of a relaxed style.
    I like at the end. he was all like Oh hey what's up, we done with this killer workout. Then walks away
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  22. Quote Originally Posted by wasme View Post
    Now I gotta try that lol.

    I like high rep shoulders as well, I like doing at the end off press days, side raisesx10, front raises x10, side raises thumbs up x10, front raises thumbs up x10, side raises thumbs down x10, front raises palms up x10. Just do it with 15 pounders and my shoulders get such a sick pump.
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  23. Today as back and it was a hell of a workout?
    Everything was four sets except for deadlifts.

    Meadows rows
    90x8

    1 arm BB rows
    90x12

    1 arm DB rows
    100x10
    110x8
    120x8
    120x8
    The two sets of 120's at the end was a new PR! Lately just my last set is 120's!

    Wide grip pull-ups-ss-DB shrugs with 3 sec pause at top
    10-ss-75's x 10

    Hammer grip pull-ups-ss-BB shrugs with 3 sec pause at top
    12-ss-135x15

    Inverted wide grip row-ss-DB pullovers
    10-ss-55's x 10

    Incline bench rows
    25's x 15 - I would do 15 reps and then count 15 sec and then start the next set. Non stop fun!

    Reverse hypers
    15 reps per set then count 15 sec and then start the next set

    Hyper ext
    Same as reverse hypers

    Deadlifts
    225x8
    6 sets of 275x6 reps with 20 sec rests in between
    Sweating a little bit there.

    Just to let you guys I noticed today that the libido is rising! Good times!
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  24. Sounds like Titanium is kicking in right on cue!
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  25. Quote Originally Posted by pete8407 View Post
    Today as back and it was a hell of a workout?
    Everything was four sets except for deadlifts.

    Meadows
    Nice workout brother.. Meadows all over it!
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  26. Quote Originally Posted by pete8407 View Post

    Just to let you guys I noticed today that the libido is rising! Good times!
    Nice, that is quick, I know Andy felt like his libido went up the first day. I'm on a break at the moment, but decided to try a day out myself and also noticed a boost in libido, I have a good feeling about the new titanium
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  27. Ok first things first, the libido is boosted for sure! I started on monday and its only Thursday! Today was legs and I did something different that I do every once in a while. I take all my lifts and drop the weight and all negatives are 5 sec. and did 4 sets of everything.

    Workout went like this

    Lying leg curl
    90x8

    Leg ext
    90x15

    Squat
    135x8

    Hack squat
    135x8

    BB stiff deads
    135x12

    Then I did two sets of front squats, ass to floor with 5 sec negatives
    135x8

    Legs were burning like crazy and super pumped! I like switching up workout often makes everything more fun.
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  28. Quote Originally Posted by pete8407 View Post
    Then I did two sets of front squats, ass to floor with 5 sec negatives
    Damn Pete ... killed it!
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  29. Quote Originally Posted by pete8407 View Post
    Ok first things first, the libido is boosted for sure! I started on monday and its only Thursday!
    Thats what I like to hear!

    Great update and workout!
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  30. Front squats are fun! They are my main assistance lift to the deadlift and I accidently read my notes wrong and lifted too heavy for the first set. Still nailed it! Great update Pete! How do you know the libido is up? "Good" mornings or is the lady friend noticing?
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