Soul0wner's T-Blast Comparison Log

Page 2 of 3 First 123 Last

  1. Calories - 2,265

    Protein - 230g
    Carbs - 170g
    Fats - 75g


  2. RAGEE

    Squats
    240x5
    240x5
    240x5
    240x5
    240x5

    Seated Row
    140x7
    140x10
    140x9
    140x9

    Lat Pulldown
    140x7
    140x6
    140x6
    140x6

    Curl
    40x12
    40x8
    40x8
    40x7

    DB Hammer Curl
    20x6
    15x15
    15x15
    20x11

  3. Quote Originally Posted by soul0wner View Post

    Thanks boss. 160 next time.
    Small increases man small increases
    •   
       


  4. incline Chest Press
    215x5
    215x5
    215x5
    215x5
    215x5

    DB Decline Press
    45x12
    45x12
    45x12
    50x8

    Shoulder Press
    160x8
    160x8
    160x5
    160x5
    160x5

    Rope Pushdown
    85x12
    85x10
    85x9
    85x9

    45 pound crunches
    35
    20

  5. BOOM you nailed it (160)! Great job man

  6. Quote Originally Posted by StephenGarcia View Post
    BOOM you nailed it (160)! Great job man
    Thanks bro!! Not bad for a rest day, haha!

  7. Quote Originally Posted by soul0wner View Post
    Thanks boss. 160 next time.

  8. Quote Originally Posted by thebigt View Post

    Thanks and welcome brother.

  9. Quote Originally Posted by soul0wner View Post
    Thanks and welcome brother.
    nice log!!! get that 160!!!

  10. Quote Originally Posted by thebigt View Post

    nice log!!! get that 160!!!
    Got it, 165 coming up on Saturday!!

  11. Quote Originally Posted by soul0wner View Post
    Got it, 165 coming up on Saturday!!


  12. I forgot to take my t-blast this morning. I will be taking it before the gym. Look out for rage mode!!

  13. T-Blast down and here we go!!

    Squats
    250x6 (Max weight that I have at home)
    250x5
    250x6
    250x6
    250x5

    Seated Row
    140x8
    140x8
    140x9
    140x7

    Lat Pulldown
    90x12
    100x11
    100x11 (Was holding for about 2 seconds)

    Curl
    40x8
    40x8
    40x7
    40x9

    DB Hammer Curl
    20x9
    20x9
    20x9

  14. I decided to start bulking today for about 8 weeks or so. I took my t-blast pre-workout and it gave me insane rage!! I cut the grass after I lifted and it was intense, haha.

    Incline Chest Press
    220x5
    220x5
    220x4
    220x4
    220x4

    Incline DB Fly
    30x8
    30x10
    30x10

    Incline DB Chest Press
    50x9
    50x9
    50x9

    Rope Pushdown
    85x12
    85x10
    85x9
    85x8

  15. Intense grass cutting, that's something new we can put on the bottle :P

  16. Quote Originally Posted by StephenGarcia View Post
    Intense grass cutting, that's something new we can put on the bottle :P
    Haha, it was wild.

  17. I will just be hitting biceps today, my sciatica is really bothering me today so no back make them arms grow though!

  18. Curl 30x14 40x9 40x9 40x8
    DB Hammer Curl
    20x11
    20x10
    20x11
    20x10
    DB Preacher Curl
    25x8
    25x8
    25x9
    DB Concentration Curl
    20x9
    20x9
    DB Curl
    20x9

  19. Quote Originally Posted by soul0wner View Post
    Curl 30x14 40x9 40x9 40x8
    DB Hammer Curl
    20x11
    20x10
    20x11
    20x10
    DB Preacher Curl
    25x8
    25x8
    25x9
    DB Concentration Curl
    20x9
    20x9
    DB Curl
    20x9
    Solid bi workout!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  20. Quote Originally Posted by NLAFounder View Post
    Solid bi workout!
    Thanks bro. I also forgot to mention that I switched over to bulking for about 8 weeks
    Shoulders and Back today

    Shoulder Press
    170x9
    170x8
    170x8
    170x8

    DB Lateral Raise
    15x9
    15x8
    15x8

    DB Upright Row
    25x12
    25x12
    30x9

    DB Bent Over Row
    30x12
    30x12
    30x13

    Lat Pulldown
    140x7
    140x6
    140x6
    140x7

    Seated Row
    100x12
    100x12
    110x12

    The new version of T-Blast really puts me in anger mode compared to the old version

  21. Get mad at the weights, punish them for fighting you!

  22. Quote Originally Posted by StephenGarcia View Post
    Get mad at the weights, punish them for fighting you!
    Haha, hell yeah bro!

  23. I'm hitting around 3k calories. 230g protein, 250g carbs, 70-90g fats macros.

  24. Pretty amped heading in with t-blast taken pre-workout. I will probably keep taking it before my workout on those days, nice aggression.

    Squats
    250x6
    250x7
    250x8
    250x7
    250x6

    Calf Raise
    250x10
    250x10
    250x8

    Leg Press
    250x7
    250x9
    250x11

  25. 250 all around, found that amusing lol

  26. Quote Originally Posted by StephenGarcia View Post
    250 all around, found that amusing lol
    It's the max weight I have lol

  27. looks like you are enjoying the new t-blast...added aggression in the gym can be a very good thing!!!

  28. Anybody use sns x-gels of anabeta?? Thinking of picking something up for the summer.

  29. Quote Originally Posted by soul0wner View Post
    Anybody use sns x-gels of anabeta?? Thinking of picking something up for the summer.
    I've tried Anabeta and PR XT both pretty good

  30. Quote Originally Posted by StephenGarcia View Post

    I've tried Anabeta and PR XT both pretty good
    I'm probably going to get a couple bottle of OG Anabeta.

  31. But I'm not sure. Got some equipment from my dad today, I can start dead lifting now got a bar and a bunch of weights.

  32. Quote Originally Posted by soul0wner View Post

    I'm probably going to get a couple bottle of OG Anabeta.
    That's probably the most cost efficient way to go about it

  33. Quote Originally Posted by StephenGarcia View Post

    That's probably the most cost efficient way to go about it
    Most likely, sucks that everything else is like 50 or around there. But I might just save the 60 bucks and get food.

  34. Quote Originally Posted by soul0wner View Post

    Most likely, sucks that everything else is like 50 or around there. But I might just save the 60 bucks and get food.
    It's worth it though, those supplements give you day long fullness. I wish I had two bottles of PRXT cuz it was a nice 4 week run. Would have loved 8 weeks no doubt

  35. Hopped on the scale for the hell of it this morning. 190 -__- whoa! Probably the sugar from yesterday. Should be throwing a one week progress pic up today.

  36. Quote Originally Posted by soul0wner View Post
    Hopped on the scale for the hell of it this morning. 190 -__- whoa! Probably the sugar from yesterday. Should be throwing a one week progress pic up today.
    What's the mirror say?

    And clear that inbox boiiiiiii

  37. Quote Originally Posted by StephenGarcia View Post

    What's the mirror say?

    And clear that inbox boiiiiiii
    Haha, I did. And the mirror doesn't show much change.

  38. I ordered up 2 bottles of OG Anabeta, and some creatine just for stock.

    Incline Chest Press
    220x5
    220x5
    220x5
    220x5
    220x4

    Incline DB Fly
    30x9
    30x8
    30x10

    Incline DB Chest Press
    50x9
    50x9

    Overhead DB Tricep Extension
    35x12
    35x12
    35x11

    Rope Pushdown
    85x12
    85x12
    85x11

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  39. T-Blast down and let's go!

    Deadlift
    135x6
    135x8
    135x7
    135x7 My form sucks, so I'll probably use 135 for awhile.

    Bent Over Row
    135x5
    135x5
    135x4
    135x4
    135x3

    Lat Pulldown
    140x7
    140x6
    140x6
    140x7

    Straight Bar Curl
    55x12
    55x11
    55x12

    Machine Curl
    50x7
    50x6
    50x6

    DB Hammer Curl
    20x9
    20x9
    20x9

  40. Rest day!
  

  
 

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