Soul0wner's T-Blast Comparison Log

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  1. Incline Bench Press
    210x5
    210x5
    210x5
    210x4
    210x3

    Flat Bench Press
    210x5
    210x5
    210x5
    210x5
    210x5

    Shoulder Press
    140x5
    150x5
    150x5
    150x5
    150x5

    Rope Pushdown
    80x12
    80x8
    80x7
    80x8

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  2. Squats
    230x5
    230x5
    230x5
    230x5
    230x5

    Bent Over Row
    160x5
    160x5
    160x5
    160x5
    160x5

    Lat Pulldown
    140x5
    140x5
    140x5
    140x5
    140x5

    Curl
    40x12
    40x8
    40x8
    40x6

    DB Hammer Curl
    15x12
    15x12
    15x12
    15x12
    •   
       


  3. Started the new t-blast this morning. Off day today, lets so how much rage I get at work. Haha!

  4. Quote Originally Posted by soul0wner View Post
    Started the new t-blast this morning. Off day today, lets so how much rage I get at work. Haha!
    Whoop!

  5. Calories - 2,095
    Protein - 200g
    Carbs - 113g
    Fats - 93g
    •   
       


  6. I'd die on that calorie pool, good commitment man!

  7. Quote Originally Posted by StephenGarcia View Post
    I'd die on that calorie pool, good commitment man!
    Haha, it's rough that's for sure. Can't wait for that bulk!

  8. Decline Chest Press
    210x5
    210x5
    210x5
    210x5
    210x5

    Incline Bench Press
    210x5
    210x3
    190x5 I don't know what happened, I just couldn't do 210..
    190x5
    190x5

    Shoulder Press
    150x5
    150x5
    150x5
    150x5
    150x5 Weight will go up next time, I had a hard time getting the weight up last time, not an issue this time.

    Rope Pushdown
    80x15
    8x11
    80x7
    80x9

    Weighted Crunches
    45 lb weight
    30
    20

    Had a good workout, except for the weight issues up there. Day 2 of new T-Blast tomorrow.

  9. curious to see how they compare...
    GOD, FAMILY, COUNTRY!!!

  10. T-Blast down!! I wish I could lift before work, man this stuff has me wanting to go crazy!!

  11. Quote Originally Posted by soul0wner View Post
    T-Blast down!! I wish I could lift before work, man this stuff has me wanting to go crazy!!
    Awesome!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  12. Squats
    235x5
    235x5
    235x5
    235x5
    235x5

    One Arm DB Row
    50x10
    50x7
    45x10
    45x8

    DB Deadlift
    50x5
    50x5
    50x5
    50x5

    Curl
    40x14
    40x9
    40x8
    40x7

    DB Hammer Curl
    20x10
    20x9
    20x10
    20x11

    Felt awesome throughout the workout, except for smashing my head on the home gym at the end.

  13. Some nice rage in the gym today, minus the shoulder issues.

    Incline Chest Press
    210x5
    210x5
    210x5
    210x5
    210x5

    Decline Chest Press
    210x5
    Shoulders were killing me and I couldn't finish

    DB Incline Press
    45x12
    45x11
    45x10

    Shoulder Press
    155x7
    155x7
    155x8
    155x7
    155x7

    Rope Pushdown
    85x11
    85x9
    85x9
    85x8

    35 lb weighted crunches
    30
    20

  14. Shoulder press looking solid even after the exercises before wearing down them fibers!

  15. Quote Originally Posted by StephenGarcia View Post
    Shoulder press looking solid even after the exercises before wearing down them fibers!
    Thanks boss. 160 next time.

  16. Calories - 2,265

    Protein - 230g
    Carbs - 170g
    Fats - 75g

  17. RAGEE

    Squats
    240x5
    240x5
    240x5
    240x5
    240x5

    Seated Row
    140x7
    140x10
    140x9
    140x9

    Lat Pulldown
    140x7
    140x6
    140x6
    140x6

    Curl
    40x12
    40x8
    40x8
    40x7

    DB Hammer Curl
    20x6
    15x15
    15x15
    20x11

  18. Quote Originally Posted by soul0wner View Post

    Thanks boss. 160 next time.
    Small increases man small increases

  19. incline Chest Press
    215x5
    215x5
    215x5
    215x5
    215x5

    DB Decline Press
    45x12
    45x12
    45x12
    50x8

    Shoulder Press
    160x8
    160x8
    160x5
    160x5
    160x5

    Rope Pushdown
    85x12
    85x10
    85x9
    85x9

    45 pound crunches
    35
    20

  20. BOOM you nailed it (160)! Great job man

  21. Quote Originally Posted by StephenGarcia View Post
    BOOM you nailed it (160)! Great job man
    Thanks bro!! Not bad for a rest day, haha!

  22. Quote Originally Posted by soul0wner View Post
    Thanks boss. 160 next time.
    GOD, FAMILY, COUNTRY!!!

  23. Quote Originally Posted by thebigt View Post

    Thanks and welcome brother.

  24. Quote Originally Posted by soul0wner View Post
    Thanks and welcome brother.
    nice log!!! get that 160!!!
    GOD, FAMILY, COUNTRY!!!

  25. Quote Originally Posted by thebigt View Post

    nice log!!! get that 160!!!
    Got it, 165 coming up on Saturday!!
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