Soul0wner's T-Blast Comparison Log

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  1. I'd die on that calorie pool, good commitment man!


  2. Quote Originally Posted by StephenGarcia View Post
    I'd die on that calorie pool, good commitment man!
    Haha, it's rough that's for sure. Can't wait for that bulk!
    •   
       


  3. Decline Chest Press
    210x5
    210x5
    210x5
    210x5
    210x5

    Incline Bench Press
    210x5
    210x3
    190x5 I don't know what happened, I just couldn't do 210..
    190x5
    190x5

    Shoulder Press
    150x5
    150x5
    150x5
    150x5
    150x5 Weight will go up next time, I had a hard time getting the weight up last time, not an issue this time.

    Rope Pushdown
    80x15
    8x11
    80x7
    80x9

    Weighted Crunches
    45 lb weight
    30
    20

    Had a good workout, except for the weight issues up there. Day 2 of new T-Blast tomorrow.

  4. curious to see how they compare...
    WELL DONE IS BETTER THAN WELL SAID

  5. T-Blast down!! I wish I could lift before work, man this stuff has me wanting to go crazy!!
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  6. Quote Originally Posted by soul0wner View Post
    T-Blast down!! I wish I could lift before work, man this stuff has me wanting to go crazy!!
    Awesome!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  7. Squats
    235x5
    235x5
    235x5
    235x5
    235x5

    One Arm DB Row
    50x10
    50x7
    45x10
    45x8

    DB Deadlift
    50x5
    50x5
    50x5
    50x5

    Curl
    40x14
    40x9
    40x8
    40x7

    DB Hammer Curl
    20x10
    20x9
    20x10
    20x11

    Felt awesome throughout the workout, except for smashing my head on the home gym at the end.

  8. Some nice rage in the gym today, minus the shoulder issues.

    Incline Chest Press
    210x5
    210x5
    210x5
    210x5
    210x5

    Decline Chest Press
    210x5
    Shoulders were killing me and I couldn't finish

    DB Incline Press
    45x12
    45x11
    45x10

    Shoulder Press
    155x7
    155x7
    155x8
    155x7
    155x7

    Rope Pushdown
    85x11
    85x9
    85x9
    85x8

    35 lb weighted crunches
    30
    20

  9. Shoulder press looking solid even after the exercises before wearing down them fibers!

  10. Quote Originally Posted by StephenGarcia View Post
    Shoulder press looking solid even after the exercises before wearing down them fibers!
    Thanks boss. 160 next time.

  11. Calories - 2,265

    Protein - 230g
    Carbs - 170g
    Fats - 75g

  12. RAGEE

    Squats
    240x5
    240x5
    240x5
    240x5
    240x5

    Seated Row
    140x7
    140x10
    140x9
    140x9

    Lat Pulldown
    140x7
    140x6
    140x6
    140x6

    Curl
    40x12
    40x8
    40x8
    40x7

    DB Hammer Curl
    20x6
    15x15
    15x15
    20x11

  13. Quote Originally Posted by soul0wner View Post

    Thanks boss. 160 next time.
    Small increases man small increases

  14. incline Chest Press
    215x5
    215x5
    215x5
    215x5
    215x5

    DB Decline Press
    45x12
    45x12
    45x12
    50x8

    Shoulder Press
    160x8
    160x8
    160x5
    160x5
    160x5

    Rope Pushdown
    85x12
    85x10
    85x9
    85x9

    45 pound crunches
    35
    20

  15. BOOM you nailed it (160)! Great job man

  16. Quote Originally Posted by StephenGarcia View Post
    BOOM you nailed it (160)! Great job man
    Thanks bro!! Not bad for a rest day, haha!

  17. Quote Originally Posted by soul0wner View Post
    Thanks boss. 160 next time.
    WELL DONE IS BETTER THAN WELL SAID

  18. Quote Originally Posted by thebigt View Post

    Thanks and welcome brother.

  19. Quote Originally Posted by soul0wner View Post
    Thanks and welcome brother.
    nice log!!! get that 160!!!
    WELL DONE IS BETTER THAN WELL SAID

  20. Quote Originally Posted by thebigt View Post

    nice log!!! get that 160!!!
    Got it, 165 coming up on Saturday!!

  21. Quote Originally Posted by soul0wner View Post
    Got it, 165 coming up on Saturday!!

    WELL DONE IS BETTER THAN WELL SAID

  22. I forgot to take my t-blast this morning. I will be taking it before the gym. Look out for rage mode!!

  23. T-Blast down and here we go!!

    Squats
    250x6 (Max weight that I have at home)
    250x5
    250x6
    250x6
    250x5

    Seated Row
    140x8
    140x8
    140x9
    140x7

    Lat Pulldown
    90x12
    100x11
    100x11 (Was holding for about 2 seconds)

    Curl
    40x8
    40x8
    40x7
    40x9

    DB Hammer Curl
    20x9
    20x9
    20x9

  24. I decided to start bulking today for about 8 weeks or so. I took my t-blast pre-workout and it gave me insane rage!! I cut the grass after I lifted and it was intense, haha.

    Incline Chest Press
    220x5
    220x5
    220x4
    220x4
    220x4

    Incline DB Fly
    30x8
    30x10
    30x10

    Incline DB Chest Press
    50x9
    50x9
    50x9

    Rope Pushdown
    85x12
    85x10
    85x9
    85x8

  25. Intense grass cutting, that's something new we can put on the bottle :P

  26. Quote Originally Posted by StephenGarcia View Post
    Intense grass cutting, that's something new we can put on the bottle :P
    Haha, it was wild.

  27. I will just be hitting biceps today, my sciatica is really bothering me today so no back make them arms grow though!

  28. Curl 30x14 40x9 40x9 40x8
    DB Hammer Curl
    20x11
    20x10
    20x11
    20x10
    DB Preacher Curl
    25x8
    25x8
    25x9
    DB Concentration Curl
    20x9
    20x9
    DB Curl
    20x9

  29. Quote Originally Posted by soul0wner View Post
    Curl 30x14 40x9 40x9 40x8
    DB Hammer Curl
    20x11
    20x10
    20x11
    20x10
    DB Preacher Curl
    25x8
    25x8
    25x9
    DB Concentration Curl
    20x9
    20x9
    DB Curl
    20x9
    Solid bi workout!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  30. Quote Originally Posted by NLAFounder View Post
    Solid bi workout!
    Thanks bro. I also forgot to mention that I switched over to bulking for about 8 weeks
    Shoulders and Back today

    Shoulder Press
    170x9
    170x8
    170x8
    170x8

    DB Lateral Raise
    15x9
    15x8
    15x8

    DB Upright Row
    25x12
    25x12
    30x9

    DB Bent Over Row
    30x12
    30x12
    30x13

    Lat Pulldown
    140x7
    140x6
    140x6
    140x7

    Seated Row
    100x12
    100x12
    110x12

    The new version of T-Blast really puts me in anger mode compared to the old version
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