Day 1: May 26th
Jump Squats: 2 sets x 6 reps holding 10lbs DB
Dead lifts: 205lbs x 5 reps; 225lbs x 6 reps
45 Degree Back Raises BW only: 2 sets x 10 reps
MB Twist: 20lbs MB 2 sets x 10 reps
Battle Ropes: 4 sets for 30 seconds each
30 Min Cardio: 10 min each; Bike, Elliptical, Rope
As soon as I opened the container I knew this product was goingto be delicious. I will have pics following later this week as to the productin the container and once its mixed. I almost want to compare it to a orangedreamsicle.