Kerns and Endurance BCAA's

  1. Kerns and Endurance BCAA's


    Day 1: May 26th
    Jump Squats: 2 sets x 6 reps holding 10lbs DB
    Dead lifts: 205lbs x 5 reps; 225lbs x 6 reps
    45 Degree Back Raises BW only: 2 sets x 10 reps
    MB Twist: 20lbs MB 2 sets x 10 reps
    Battle Ropes: 4 sets for 30 seconds each
    30 Min Cardio: 10 min each; Bike, Elliptical, Rope
    As soon as I opened the container I knew this product was goingto be delicious. I will have pics following later this week as to the productin the container and once itís mixed. I almost want to compare it to a orangedreamsicle.


  2. Day 2: May 27th

    After taking Edurance BCAA's I have noticed a difference in my workout performance. I have more stamina and "endurance" than the previous days without it. And I can't get enough of the awesome flavor ORANGE!

    Pyramid Pull-Ups: Pull-Ups 2-8-2; Chin-Ups 2-8-2; Close Hand 2-8-2; Wide Arm 2-8-2

    Pyramid Push-Ups: Regular 2-12-2; Diamond 2-10-2; Dive Bomber 2-10-2; Wide Arm 2-10-2

    Abdominal: 30 Half Sit-ups; 30 Crunches; 30 Obliques; 30 Side Crunches; 120 Flutterkicks; 30 Leg Raises; 60 Twist

    Timed 2 Mile Run: 14:00 minutes

  3. Quote Originally Posted by kernsbak84 View Post
    Day 2: May 27th

    After taking Edurance BCAA's I have noticed a difference in my workout performance. I have more stamina and "endurance" than the previous days without it. And I can't get enough of the awesome flavor ORANGE!

    Pyramid Pull-Ups: Pull-Ups 2-8-2; Chin-Ups 2-8-2; Close Hand 2-8-2; Wide Arm 2-8-2

    Pyramid Push-Ups: Regular 2-12-2; Diamond 2-10-2; Dive Bomber 2-10-2; Wide Arm 2-10-2

    Abdominal: 30 Half Sit-ups; 30 Crunches; 30 Obliques; 30 Side Crunches; 120 Flutterkicks; 30 Leg Raises; 60 Twist

    Timed 2 Mile Run: 14:00 minutes
    Looking good been wanting to give Endurance a try will be curios how you like it.
    That's a dam good 2 mile time
    WWW.ANDRO FACTORY.COM
    Use NADDANME for a 15% discount or PM me for current discounts
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  4. Quote Originally Posted by kernsbak84 View Post
    Day 2: May 27th

    After taking Edurance BCAA's I have noticed a difference in my workout performance. I have more stamina and "endurance" than the previous days without it. And I can't get enough of the awesome flavor ORANGE!

    Pyramid Pull-Ups: Pull-Ups 2-8-2; Chin-Ups 2-8-2; Close Hand 2-8-2; Wide Arm 2-8-2

    Pyramid Push-Ups: Regular 2-12-2; Diamond 2-10-2; Dive Bomber 2-10-2; Wide Arm 2-10-2

    Abdominal: 30 Half Sit-ups; 30 Crunches; 30 Obliques; 30 Side Crunches; 120 Flutterkicks; 30 Leg Raises; 60 Twist

    Timed 2 Mile Run: 14:00 minutes
    You are a fukking machine. Your 2 mile is looking good. What route did you run?

  5. In brother!!!
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  6. I love the orange flavor. By far my favorite. I am addicted to it.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  7. Quote Originally Posted by 02sixxer View Post
    I love the orange flavor. By far my favorite. I am addicted to it.
    I sure would like to try it.

  8. Hey Kerns, how about we trade scoops. I give you a scoop of melon endurance, and you give me a scoop of orange endurance. WIN for everyone!!

  9. Quote Originally Posted by drewsicle3210 View Post

    I sure would like to try it.
    Pm me I have a couple tubs. I will put some in a ziplock for ya. You support us, and enjoy out product. It's awesome.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  10. Quote Originally Posted by drewsicle3210 View Post
    Hey Kerns, how about we trade scoops. I give you a scoop of melon endurance, and you give me a scoop of orange endurance. WIN for everyone!!
    How about a mixture of the two! Maybe tooo crazy but I'm am down to trade a scoop for a scoop.

  11. Day 3: May 28th

    Chin-ups: 12 reps

    Standing DB Military Press: 2 sets x 15 reps @ 50 lbs

    Empty Barbell Curls: 100 reps

    Core Circuit x 1 set

    Toe Touches x 20 reps

    Bicycle x 20 reps each side

    Side Plank 30 sec on each side

    Elipitical Run 20 mins

    Cycle 30 mins

  12. Quote Originally Posted by kernsbak84 View Post
    Day 3: May 28th

    Chin-ups: 12 reps

    Standing DB Military Press: 2 sets x 15 reps @ 50 lbs

    Empty Barbell Curls: 100 reps

    Core Circuit x 1 set

    Toe Touches x 20 reps

    Bicycle x 20 reps each side

    Side Plank 30 sec on each side

    Elipitical Run 20 mins

    Cycle 30 mins
    Good calorie burn bro!

  13. Quote Originally Posted by 02sixxer View Post
    Pm me I have a couple tubs. I will put some in a ziplock for ya. You support us, and enjoy out product. It's awesome.
    Done!! And thanks a bunch!

  14. Day 4: May 31st

    Pyramid Pull-Ups: Pull-Ups 2-8-2; Chin-Ups 2-8-2; Close Hand 2-8-2; Wide Arm 2-8-2

    Pyramid Push-Ups: Regular 2-12-2; Diamond 2-10-2; Dive Bomber 2-10-2; Wide Arm 2-10-2

    Abdominal: 30 Half Sit-ups; 30 Crunches; 30 Obliques; 30 Side Crunches; 120 Flutterkicks; 30 Leg Raises; 60 Twist

  15. Quote Originally Posted by kernsbak84 View Post
    Day 4: May 31st

    Pyramid Pull-Ups: Pull-Ups 2-8-2; Chin-Ups 2-8-2; Close Hand 2-8-2; Wide Arm 2-8-2

    Pyramid Push-Ups: Regular 2-12-2; Diamond 2-10-2; Dive Bomber 2-10-2; Wide Arm 2-10-2

    Abdominal: 30 Half Sit-ups; 30 Crunches; 30 Obliques; 30 Side Crunches; 120 Flutterkicks; 30 Leg Raises; 60 Twist
    Sounds like a good day
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  16. Quote Originally Posted by 02sixxer View Post
    Sounds like a good day
    Yeah just prepping myself for EFMB June 2nd to June 14th.

  17. Quote Originally Posted by kernsbak84 View Post
    Yeah just prepping myself for EFMB June 2nd to June 14th.
    You are going to kick ass brother. Are you going to be able to take your BCAA's during the course? Man, those would sure help keep your gains through that rigorous army craziness

  18. Quote Originally Posted by drewsicle3210 View Post

    You are going to kick ass brother. Are you going to be able to take your BCAA's during the course? Man, those would sure help keep your gains through that rigorous army craziness
    That was a staple of mine, BCAA and pre workouts. Every one wondered why I always had energy.

    I wish endurance was out then and wish I knew then what I know now about supplements.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  19. Hello Gents,

    I am finally back from good ole fashion Army Training LOL!

    Will pick my log back up in a few days after I recover. Thanks for being so patient.

  20. Quote Originally Posted by kernsbak84 View Post
    Hello Gents,

    I am finally back from good ole fashion Army Training LOL!

    Will pick my log back up in a few days after I recover. Thanks for being so patient.
    Welcome back!! ..... Fuggin ac is being a bitch

  21. Quote Originally Posted by kernsbak84 View Post
    Hello Gents,

    I am finally back from good ole fashion Army Training LOL!

    Will pick my log back up in a few days after I recover. Thanks for being so patient.
    hows everything going in here bud? Any updates?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by kernsbak84 View Post
    Yeah just prepping myself for EFMB June 2nd to June 14th.
    How did you do? Were you able to get your results immediately? I figure they a have machine to grade the test portion on site but was not sure if it was multiple choice or hand written.

  23. Quote Originally Posted by Black Mo View Post

    How did you do? Were you able to get your results immediately? I figure they a have machine to grade the test portion on site but was not sure if it was multiple choice or hand written.
    I am interested too!
    How was it buddy?
    You ready to start back up training? I know the mental recovery from training can take a toll.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  24. Ok everyone sorry for the long gap. I have been training I had to lay off the shops for a little while docs orders. I had an ulcer develop in my stomach. I am back and ready to finish strong with this awesome support.

  25. Quote Originally Posted by kernsbak84 View Post
    Ok everyone sorry for the long gap. I have been training I had to lay off the shops for a little while docs orders. I had an ulcer develop in my stomach. I am back and ready to finish strong with this awesome support.
    Sweet! Welcome back hope you're feeling better
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. Thanks and yes I was deemed anemic due to the ulcers but they have healed and my energy levels are back to normal

  27. Quote Originally Posted by kernsbak84 View Post
    Thanks and yes I was deemed anemic due to the ulcers but they have healed and my energy levels are back to normal
    that sucks dude, my dad had some terrible bleeding ulcers recently and actually almost died as a result of the bleeding
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  28. September 4 th

    Ruck run for 5 miles with 40 lbs ruck for a total time of 1 hour.

    Bench press: 3 warm up sets@ 135 lbs. Followed up with 3 more sets@ 200 lbs with 6-10 reps.

    Incline flyes: 2 sets@ 45lbs DB 10-12 reps.

    Straight arm overhead pullover: 2 sets@ 50lbs DB.

    Dips: 3 sets BW 10-15 reps

    Skullcrushers: 3 sets 10-12 @ 60lbs curlbar.
  

  
 

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