Conquer Day 1
Big thanks to Vaughn & the iForce crew! I've been looking forward to trying this one out, so I'm excited to get things underway!
I may have been a little too excited.. I just got back from our family beach trip last night. Today is my first day back to work the day shift through the weekend. Normally, I'll sleep in on my first day back, just because I don't get to bed early enough. Knowing what I had waiting for me in the kitchen though, I set my alarm for 3am to hit the gym.. Bad mistake.. I didn't get enough sleep last night, & it showed in the gym this morning.
I took 2 scoops of Conquer about 10 minutes after waking. I was feeling like a zombie. I think this is the first time in about 2 weeks that I had to get up early.. Within about 20-25 minutes, I felt the energy come on. I was looking forward to getting in there & hitting chest hard! Keeping in the back of my head that I didn't get enough sleep, I feel as though I was just going through the motions at the gym this morning. Now, almost 6 hours later, I'm sluggin...
Wow, what a difference one cup of coffee made!! I got called out to go do some stuff outside so I left this as is. I got back & had one small cup of coffee. Talk about feeling amped now! Interesting...
As for this morning's workout, the energy, like I said, wasn't really there. The pump was pretty nice though! I did chest, keeping it simple. I supersetted flat & incline bench, about 5x10, followed by 3x15 on the flies. When I was done, I was feeling nice & wide.
OK, enough for today. Like I said, thanks to iForce for this opportunity! Today didn't go as expected, but it's early, & I have all the faith in the world that I WILL CONQUER the gym!!
Big thanks to Vaughn & the iForce crew! I've been looking forward to trying this one out, so I'm excited to get things underway!
I may have been a little too excited.. I just got back from our family beach trip last night. Today is my first day back to work the day shift through the weekend. Normally, I'll sleep in on my first day back, just because I don't get to bed early enough. Knowing what I had waiting for me in the kitchen though, I set my alarm for 3am to hit the gym.. Bad mistake.. I didn't get enough sleep last night, & it showed in the gym this morning.
I took 2 scoops of Conquer about 10 minutes after waking. I was feeling like a zombie. I think this is the first time in about 2 weeks that I had to get up early.. Within about 20-25 minutes, I felt the energy come on. I was looking forward to getting in there & hitting chest hard! Keeping in the back of my head that I didn't get enough sleep, I feel as though I was just going through the motions at the gym this morning. Now, almost 6 hours later, I'm sluggin...
Wow, what a difference one cup of coffee made!! I got called out to go do some stuff outside so I left this as is. I got back & had one small cup of coffee. Talk about feeling amped now! Interesting...
As for this morning's workout, the energy, like I said, wasn't really there. The pump was pretty nice though! I did chest, keeping it simple. I supersetted flat & incline bench, about 5x10, followed by 3x15 on the flies. When I was done, I was feeling nice & wide.
OK, enough for today. Like I said, thanks to iForce for this opportunity! Today didn't go as expected, but it's early, & I have all the faith in the world that I WILL CONQUER the gym!!