[hvactech]

hey bud, how'd that tamoxifen work for ya?

[Budman7811]

hey bud, how'd that tamoxifen work for ya?

Not sure... I know it tasted like crap. I should have made bigger gains to begin with in order to knoe if the tamoxifen was able to help retain the strength. I am grateful to have people like you on the boards to help!


So how's that reppin job going?

[Budman7811]

Even though the storms kept me up I still made it to the gym.



2 scoops ConCret + 1 scoop Peak400, Versa1, Prime 45 min pre.

1.5 scoops Flashover + 1 scoop AminoTren 25 min pre


1/2 Squat 335.83
Set 1 : 95x10
Set 2 : 135x8
Set 3 : 225x5
Set 4 : 325x1 *PR
Set 5 : 225x5
|
Barbell Reverse Grip Bent Over Row 166.67
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 125x10
|
Barbell Bent Over Row 108.33
Set 1 : 65x20
Set 2 : 45x20
|
Full Range Of Motion Lat Pulldown 53.33
Set 1 : 20x12
Set 2 : 30x12
Set 3 : 40x10
|
V-Bar Pull Down 180
Set 1 : 75x20
Set 2 : 90x10
Set 3 : 105x10
Set 4 : 150x6
|
Standing Military Press 113.33
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 85x10
|
Reverse Machine Flyes 114
Set 1 : 40x10
Set 2 : 60x10
Set 3 : 80x10
Set 4 : 90x8
|
Notes

little shakey on the squat ... Not sure I could have come out of a deep squat

[hvactech]

Not sure... I know it tasted like crap. I should have made bigger gains to begin with in order to knoe if the tamoxifen was able to help retain the strength. I am grateful to have people like you on the boards to help!

So how's that reppin job going?

freakn outstanding! companies are like supplements, it takes trial and error to find a good one and i believe i have.....yeah tamox is terrible! i took it straight the first time and about puked

[Budman7811]

Feeling fuller at the same weight.... 188.5 been pretty consistent there.

[Budman7811]

Yesterday's lack of sleep must have played a part in my sore throat today. I feel something comm g on, one kid was sick this past weekend. Double dosing Vitamin C today.

Last day of Prime, 6/9 regiment definitely goes faster. Gonna start new stack tomorrow, still got a few Versa1 I guess I'll take it too.


Pull Through 146.67
Set 1 : 90x10
Set 2 : 100x10
Set 3 : 110x10
|
Dumbbell Stiff Leg Deadlift 73.33
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 55x10
|
Standing Calf Raises 120 Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x10
|
Leg Extensions 139.33
Set 1 : 110x8
Set 2 : 95x6
Set 3 : 80x4
Set 4 : 65x4
Set 5 : 50x10
|
Decline Weighted Twist 58.33
Set 1 : 25x40
Set 2 : 25x40
Set 3 : 25x40
|
Knee Hip Raise On Parallel Bars N/A
Set 1 : 0x25
Set 2 : 0x20
Set 3 : 0x20
|
Wood Chops with Dumbbell 20
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
|
Ab Crunch Machine 93.33
Set 1 : 40x40
Set 2 : 50x25
|
Notes

[Budman7811]

I am probably gonna start another thread so I can keep I generic since I am using several different products do each company. I look forward to you all coming along. I will send y'all a link.

[Budman7811]

Not so good this morning.... Something just didn't agree. Had an empty stomach so maybe that played a part.

1 Versa1
1 AlphaT2
1 scoop Alphamine
1 scoop concret
1 scoop peak400
2 compound20

35 min later at gym
40 min later dry heaves and little bit of fluid... Bad way to start.
45 hit the gym feeling 87%, but don't give up just had lower weights.

Dumbbell Incline Bench Press 73.33
Set 1 : 35x10
Set 2 : 45x10
Set 3 : 55x10
|
Dumbbell Flexor Incline Curl 26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
|
Dumbbell Incline Triceps Extension 34.17
Set 1 : 20x14
Set 2 : 25x10
Set 3 : 25x11
|
Barbell Decline Bench Press 221.67
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x8
|
Machine Fly 240
Set 1 : 120x10
Set 2 : 150x10
Set 3 : 180x10
|
Preacher Curl Machine 80
Set 1 : 60x10
Set 2 : 50x8
Set 3 : 40x6
Set 4 : 30x6
Set 5 : 20x30
|
Notes

[Budman7811]

Waited a little while before taking the MAN NXT dose. I wanted my stomach to settle down after eating. I feel better just might new to reassess my supplementation. I will say that my Alphamine has been sitting for a while. I had to use a knife to break it up, not sure if that had anything to do with it.

[Budman7811]

Things have gotten better took 1 alpha t2 and 1 Alphamine 7hrs later ... All good. Took second dose Compound 20 6hrs after 1st serving..., all good.

[Budman7811]

Stuck with all supplements except Alphamine, I chose to use another thermo to see if I would react the same(and because I left it in my truck and was just too lazy to go out and get it). Was good.... I may have just Ben dehydrated from the night before... Dunno. Regardless I took this morning off to experiment.

[Budman7811]

Today all worked out. Used Alphamine with VersA1, peak400, concret, and AlphaT2.... No issues, I must have had other issues Tuesday.

Weighted Tricep Dips N/A
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 0x10
|
Dumbbell Standing Triceps Extension 80
Set 1 : 45x12
Set 2 : 55x10
Set 3 : 60x10
|
Seated Palms In Dumbbell Press 46.67
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 35x10
|
Cable Seated Row 200
Set 1 : 90x10
Set 2 : 120x10
Set 3 : 150x10
Set 4 : 60x20
|
Triceps Pushdown V-Bar 86.67
Set 1 : 35x10
Set 2 : 55x10
Set 3 : 65x10
Set 4 : 25x20
|
Close-Grip Front Lat Pulldown 144
Set 1 : 60x10
Set 2 : 90x8
Set 3 : 120x6
Set 4 : 45x30
|
Notes

[breezy11]

You're putting in serious work with these sessions Budman! Keep killing it!

[Budman7811]

Thanks man... I really seem to be moving the weights easier. I've been wanting to max out and hit some PRs but I don't feel like asking people. I am waiting til the wife is there or the guy I work with.

[breezy11]

Thanks man... I really seem to be moving the weights easier. I've been wanting to max out and hit some PRs but I don't feel like asking people. I am waiting til the wife is there or the guy I work with.

That's awesome man. Progress is always great for keeping motivation high. Yeah, I don't ask for a spot very often either. Some people are too quick to jump in and help, while others just stand there lol. If you don't feel like waiting, I'd look for someone that knows what they're doing in the gym. I doubt they would mind helping you out.

[Budman7811]

That's awesome man. Progress is always great for keeping motivation high. Yeah, I don't ask for a spot very often either. Some people are too quick to jump in and help, while others just stand there lol. If you don't feel like waiting, I'd look for someone that knows what they're doing in the gym. I doubt they would mind helping you out.

Yeah I've asked a couple of times. I just hate bothering people

[bean5er]

Yeah I've asked a couple of times. I just hate bothering people

I'm the same way lol. I'm always worried they will want to chat it up after. Either way def improvements are being made bud. The volume and intensity is top notch. Keep it up!

[TheMovement]

Good stuff man, so in your opinion what affects can one expect to gain from PRIME and do you recommend stacking it with?

[classic34]

That's awesome man. Progress is always great for keeping motivation high. Yeah, I don't ask for a spot very often either. Some people are too quick to jump in and help, while others just stand there lol. If you don't feel like waiting, I'd look for someone that knows what they're doing in the gym. I doubt they would mind helping you out.

In my experience your best bet, if you can find one, is an older guy wearing the old school lifting clown pants/pajama pants. Those guys are pretty much guaranteed to have been in the game for a while and to know how to properly spot bench and squat.

If you are unsure of a new spotter, you can always take my approach and take 5 minutes before your set to instruct them on how they should spot you, then between sets critique their spotting and suggest ways to improve it for the next set.

Nice progress so far Budman. Good to see you're enjoying this!

[Budman7811]

Prime = full/dense looking. I would definitely use this product to gain size, bulking. Stacking with the versa1 was good, need a good test booster, a night time ZMA or HGHbooster, and anything for recovery because once you start growing that soreness is goin to remind you your human!

[TheMovement]

Thanks man! I will begin my lean bulk in mid july so i cant wait

[Budman7811]

Still here guys, little needed vaca. Today first day of training for race. Wife and I are gonna lay off alcohol and focus, so here we go. I am going to research some before we dedicate ourselves to a routine. Gonna have to be a strength and endurance program in order for us to finish the race. It's an obstacles course that's about 5-7 miles. Should be interesting.


Barbell Bench Press 242.83
Set 1 : 95x6
Set 2 : 185x5
Set 3 : 205x3
Set 4 : 225x2
Set 5 : 235x1 *PR
Set 6 : 135x12
|
Dumbbell Incline Bench Press 79.33
Set 1 : 50x10
Set 2 : 60x8
Set 3 : 70x4
Set 4 : 45x10
|
Dumbbell Upright Row 33.33
Set 1 : 20x10
Set 2 : 25x10
|
Front Two Dumbbell Raise 26.67
Set 1 : 15x10
Set 2 : 20x10
|
Cable Seated Row 180
Set 1 : 75x10
Set 2 : 105x10
Set 3 : 135x10
|
Triceps Pushdown V-Bar 84
Set 1 : 40x13
Set 2 : 60x10
Set 3 : 70x6
Set 4 : 30x14
|
Notes

[Budman7811]

Haven't found the right training method yet so gonna keep looking. Until I am able to pick one I am just gonna try and strengthen up. My wife out did me in the cardio department .... 55min on treadmill is not my cup of tea. Core is probably gonna be the main focus.


Barbell Full Squat 262.5
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 135x5
|
Leg Press 711.6
Set 1 : 343x10
Set 2 : 393x10
Set 3 : 593x6
Set 4 : 253x20
|
Decline Oblique Crunch 30
Set 1 : 30 Laps/Reps
Set 2 : 20 Laps/Reps
Set 3 : 20 Laps/Reps
|
Dumbbell Side Bend 60
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 40x15
|
Ab Draw Leg Slide 30
Set 1 : 30 Laps/Reps
Set 2 : 30 Laps/Reps
|
Leg Extensions 126.67
Set 1 : 95x10
Set 2 : 80x8
Set 3 : 65x8
Set 4 : 50x8
Set 5 : 35x8
|
Notes

[Budman7811]

Took today off needed to get stuff done. On call pr work too

[Budman7811]

Sorry but on call, I ain't trying to slack. Sucks this only happens once in awhile.