USP Labs hooking it up... BUDMAN7811 workin it

[Budman7811]

What's the embedding code for YouTube?

Little behind, well less volume due to me making the video and uploading it. So much easier at gym because they have WIFI. Felt good, didn't want to destroy myself so pushed hard just it Lot of exercises.

PRE-
1 AlphaT2
1 Scoop Alphamine
2 Scoop Con-Cret
1 scoop Peak400

Intra-
Powerade Zero

20min pre breakfast
1.5 scoop slow release protein
2 SlinShot

Post-
2 Compound 20
2 Man NXT
2 Potassium
1 Vitamin C
2 Centrum Multi
1 CAL/mag/zinc
1 peach
1 cup chex[/center]


Barbell Bent Over Row 206.67
Set 1 : 95x10
Set 2 : 135x10
Set 3 : 155x10
|
Romanian Deadlift 250.83
Set 1 : 145x10
Set 2 : 195x7
Set 3 : 215x5
Set 4 : 145x5
|
Cable Seated Row 210
Set 1 : 105x10
Set 2 : 135x10
Set 3 : 165x5
Set 4 : 180x5
|
Step Machine N/A Calorie : 112 CAL
Distance: 38 floors
Speed : --
Lap/Rep : 613 Steps
Duration : 0029
|
Notes

[breezy11]

Looks like a solid back session man. Low volume can be quite effective with a higher intensity.


There's a button in the reply box to embed videos (I think it looks like a film strip), but I'm on my phone and can't see it currently.

[Budman7811]

Here's the link I guess when I he to the house I will try to embed it.

http://youtu.be/c2I-8dGYs0I

[Budman7811]

So far so good... No calls for me to run, kids gym open and training with the wife today.... ( I'm gonna kick her azz haha)

Update later.

[Budman7811]

Had the wife for about 10min spotting me. Hit a nice PR. 1st time taking Compound 20 preworkout. I had a small meal about an hour preworkout, instant oatmeal an a banana.

Barbell Bench Press 258.5
Set 1 : 95x5
Set 2 : 205x4
Set 3 : 235x3 *PR
Set 4 : 135x15
|
Barbell Decline Bench Press 221.67
Set 1 : 135x8
Set 2 : 175x8
Set 3 : 195x4
Set 4 : 135x9
|
Dumbbell Incline Bench Press 73.67
Set 1 : 50x10
Set 2 : 65x4
Set 3 : 45x6
|
Dumbbell Standing One Arm Triceps Extension 30
Set 1 : 20x10
Set 2 : 25x6
Set 3 : 15x13
Set 4 : 10x18
|
Dumbbell Front Raise 24.67
Set 1 : 10x15
Set 2 : 15x10
Set 3 : 20x7
|
Triceps Pushdown - Rope 96
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 60x10
Set 4 : 70x10
Set 5 : 80x6
|
Barbell Lying Triceps Extension 49
Set 1 : 25x20
Set 2 : 35x12
|
Notes

[bean5er]

Solid workouts as usual budman!!

What do your rest periods currently look like? The reason I ask is there is a dude at my gym who is training for the sane sort of race.

His weight routine is similar to most of ours but I between sets on leg day and one other day he jumps on the treadmill and does HIIT or straight jogging for 5 mins or so.

I think this would help you get ready for this race. So instead of doing cardio after weights throw it in between working sets.

Just a thought bud keep killing it and have a great 4th

[Budman7811]

Truthfully I barely rest... Normally long enough to input my weight/reps then walking over to get heavier weights or going from area to area. I might have 30sec between sets. When I was doing 5x5x5 wasn't really any rest, just in between when adding weight.

I need to get my cardio back up, lately I've been trying to get strong. I've given up on a six pack stomach (my diet is not prefect). I am just gonna push my self and keep going up on weights and wort about that six pack in a few years.

[Budman7811]

Looking forward to legs today, gotta work off last nights smorgasbord

[Budman7811]

Got some cardio in. Legs will be hurting, I'm sure of it. It is hard to explain but as I stood on treadmill loading my workout parameters my legs started tightening up ... Not cramping more radiating burning sensations, it was weird. Probably shock ....

Step Machine N/A
Calorie : 81.3 CAL
Distance: 28 floors
Speed : --
Lap/Rep : 453 Steps
Duration : 0006
|
Hack Squat 240
Set 1 : 90x10
Set 2 : 135x10
Set 3 : 180x10
|
Thigh Adductor 146.67
Set 1 : 50x20
Set 2 : 90x15
Set 3 : 110x10
|
Thigh Adductor 146.67
Set 1 : 70x20
Set 2 : 90x15
Set 3 : 110x10
|
Lying Leg Curls 106.67
Set 1 : 50x20
Set 2 : 70x15
Set 3 : 80x10
|
Treadmill Running N/A
Calorie : 115 CAL
Distance: 0.81 mile
Speed : --
Lap/Rep : --
Duration : 0000
|
Notes

[Budman7811]

Here's a little preview of supps


Post workout weight 185.5lbs.

Supplements daily have Ben consistent. I need to replenish my staples... I am out of protein, vitamin c, fishoil, aminos, BCAA .... Well I guess you'd say I am running on fumes.

Workout daysduring week :

Wake up 420
2scoops concret
1 scoop Peak400
1 scoop Alphamine
2 alphaT2

20 prepost meal
1.5 protein shake(need to reorder)
2 SlinShot

Post meal
Multi vitamin
2 Compound 20
2 N-XT

After lunch
2 compound 20
2 alphaT2

Weekend and Holiday workouts:

Wake up
2 alphaT2
1 scoop ConCret
1 scoop CapsiBlast
1 scoop peak400

30-45 min later oatmeal and fruit
Array of vitamins

1hour after meal
1 scoop CapsiBlast or Alphamine

Post is a protein shake

Afternoon
2 compound 20
2 alphaT2


Off days

Wake up
1 scoop peak400
2 scoops capsi blast
2 alpha t2

Meal 30 min later
2 Compound 20
2 N-XT
Arry of vitamins

After noon
2 compound 20
2 NXT

[Budman7811]

Kids are away and gym is in my future. We've been trying to get the whole house taken care of before the bday party. So my weekend training ha been lax

[Budman7811]

Update

187lbs




Dumbbell One Arm Bench Press 88.67
Set 1 : 60x8
Set 2 : 65x8
Set 3 : 70x8
|
Dumbbell Incline Fly With A Twist 40
Set 1 : 15x12
Set 2 : 25x10
Set 3 : 30x10
|
High Cable Cross Over 70
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 60x5
|
Cable Lower Chest Raise 76
Set 1 : 30x10
Set 2 : 50x10
Set 3 : 60x8
Set 4 : 30x18
|
Leverage Decline Chest Press 276
Set 1 : 90x12
Set 2 : 180x10
Set 3 : 230x6
Set 4 : 90x20
|
Cable Seated Row 231
Set 1 : 105x10
Set 2 : 135x10
Set 3 : 210x3
Set 4 : 165x5
Set 5 : 120x14
|
Bicep Curl Machine 84
Set 1 : 60x12
Set 2 : 40x18
Set 3 : 30x22
|
Notes

[classic34]

Where was your weight at for the pic you posted on page 1# from the end of May?

[Budman7811]

Where was your weight at for the pic you posted on page 1# from the end of May?

About th same 185.5... I haven't been cutting calories I've been eating the same. This weight is pretty good for me. 195 would be ideal( as long as the weight pit on wad only muscle)

[Budman7811]

I was a little behind this morning so I went heavy.


Romanian Deadlift from Deficit 272
Set 1 : 135x6
Set 2 : 185x6
Set 3 : 235x3
Set 4 : 255x2
|
Bent Over Two Arm Long Bar Row 180
Set 1 : 45x10
Set 2 : 90x10
Set 3 : 135x10
|
Ab Crunch Machine 100
Set 1 : 40x40
Set 2 : 50x30
Set 3 : 60x15
Set 4 : 20x35
|
Seated Row Using Rope 120
Set 1 : 60x8
Set 2 : 75x10
Set 3 : 90x10
|
Wide Grip Pulldown Behind The Neck 190
Set 1 : 105x10
Set 2 : 135x10
Set 3 : 150x8
Set 4 : 75x20
|
Notes

[Budman7811]

I will update more..,, late for work.

[bean5er]

Got some cardio in. Legs will be hurting, I'm sure of it. It is hard to explain but as I stood on treadmill loading my workout parameters my legs started tightening up ... Not cramping more radiating burning sensations, it was weird. Probably shock ....

Step Machine N/A
Calorie : 81.3 CAL
Distance: 28 floors
Speed : --
Lap/Rep : 453 Steps
Duration : 0006
|
Hack Squat 240
Set 1 : 90x10
Set 2 : 135x10
Set 3 : 180x10
|
Thigh Adductor 146.67
Set 1 : 50x20
Set 2 : 90x15
Set 3 : 110x10
|
Thigh Adductor 146.67
Set 1 : 70x20
Set 2 : 90x15
Set 3 : 110x10
|
Lying Leg Curls 106.67
Set 1 : 50x20
Set 2 : 70x15
Set 3 : 80x10
|
Treadmill Running N/A
Calorie : 115 CAL
Distance: 0.81 mile
Speed : --
Lap/Rep : --
Duration : 0000
|
Notes

Very good wo bud!

Kids are away and gym is in my future. We've been trying to get the whole house taken care of before the bday party. So my weekend training ha been lax

It happens

Update

187lbs

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84 462"/>

Dumbbell One Arm Bench Press 88.67
Set 1 : 60x8
Set 2 : 65x8
Set 3 : 70x8
|
Dumbbell Incline Fly With A Twist 40
Set 1 : 15x12
Set 2 : 25x10
Set 3 : 30x10
|
High Cable Cross Over 70
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 60x5
|
Cable Lower Chest Raise 76
Set 1 : 30x10
Set 2 : 50x10
Set 3 : 60x8
Set 4 : 30x18
|
Leverage Decline Chest Press 276
Set 1 : 90x12
Set 2 : 180x10
Set 3 : 230x6
Set 4 : 90x20
|
Cable Seated Row 231
Set 1 : 105x10
Set 2 : 135x10
Set 3 : 210x3
Set 4 : 165x5
Set 5 : 120x14
|
Bicep Curl Machine 84
Set 1 : 60x12
Set 2 : 40x18
Set 3 : 30x22
|
Notes

Looking very good budman!!! Solid work thus far.

I will update more..,, late for work.

We all get busy. We will be here waiting :-)

[Distilled Water]

I'm 7 pages late.....fml

[Budman7811]

I'm 7 pages late.....fml

Better late than never... How's your training going? How much longer til your show?

[Budman7811]

Yesterday = lower carb day

Today = medium carb with a healthy higher carb tonight ... Gonna hit legs tomorrow

Today's weight 182, that's 5 lbs in a week. Not sure how, same scale.

Managed to add HIIT cardio, 1.45 min intervals. (9.0/3.5) HR recovery was better than expected, 178 to 155 in about 1min.

Military Press Behind Neck 129.5
Set 1 : 65x10
Set 2 : 85x10
Set 3 : 105x7
|
Reverse Machine Flyes 163.33
Set 1 : 70x10
Set 2 : 90x10
Set 3 : 110x10
Set 4 : 140x5
|
Standing Low Pulley Deltoid Raise 38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 20x14
|
Dumbbell Arnold Press 50.67
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x8
|
Treadmill Running N/A Calorie : 213 CAL
Distance: 1.67 mile
Speed : --
Lap/Rep : --
Duration : 0000
|
Notes

[Distilled Water]

Better late than never... How's your training going? How much longer til your show?

Going well, thanks. I'm 6.5 weeks out.

Nice session man. I need to start adding HIIT, you doing it before or after weights?

[Budman7811]

Going well, thanks. I'm 6.5 weeks out.

Nice session man. I need to start adding HIIT, you doing it before or after weights?

I'm doing it after( because of the preworkout supps). I wanted to do abs right after but I ran out of time(my ongoing excuse).

[Budman7811]

Well I brought my lunch ... Still got it but my last job we needed the customer to test their oven so.... I just ate 6"meatball sub. Guess ill have my chicken and quinoa this afternoon.

[classic34]

Yesterday = lower carb day

Today = medium carb with a healthy higher carb tonight ... Gonna hit legs tomorrow

Today's weight 182, that's 5 lbs in a week. Not sure how, same scale.

Managed to add HIIT cardio, 1.45 min intervals. (9.0/3.5) HR recovery was better than expected, 178 to 155 in about 1min.

Military Press Behind Neck 129.5
Set 1 : 65x10
Set 2 : 85x10
Set 3 : 105x7
|
Reverse Machine Flyes 163.33
Set 1 : 70x10
Set 2 : 90x10
Set 3 : 110x10
Set 4 : 140x5
|
Standing Low Pulley Deltoid Raise 38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 20x14
|
Dumbbell Arnold Press 50.67
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x8
|
Treadmill Running N/A Calorie : 213 CAL
Distance: 1.67 mile
Speed : --
Lap/Rep : --
Duration : 0000
|
Notes

Who knows...I usually weigh in every day and record it, toss out any huge outliers, then take the average. Maybe I go a bit overboard haha but it definitely helps to tell if you're gaining or losing even if it's slow progress.

Well I brought my lunch ... Still got it but my last job we needed the customer to test their oven so.... I just ate 6"meatball sub. Guess ill have my chicken and quinoa this afternoon.

Oh man I was craving one of those something terrible yesterday walking by Subway in Wal-Mart.

[Budman7811]

Little over stimmed this morning.... Stomach was jacked. So I squeezed in ad much as I could.

Barbell Full Squat 266.33
Set 1 : 135x10
Set 2 : 185x8
Set 3 : 235x4
Set 4 : 135x12
|
Leg Press 571.27
Set 1 : 418x10
Set 2 : 418x11
Set 3 : 418x11
|
Leg Extensions 226.67
Set 1 : 80x10
Set 2 : 125x10
Set 3 : 170x10
Set 4 : 65x20
|
Walking N/A
Calorie : 93 CAL
Distance: 1.01 mile
Speed : --
Lap/Rep : --
Duration : 0000
|
Notes

[Budman7811]

Pretty good session. Really wanted some more aggression. I only took one scoop of the preworkout, which after eating a little something was not as evident. I finally got some Beta-Alanine in so now I need to adjust dose per depending on how much in each preworkout.

I liked taking the Compound 20 preworkout I feel it's more effective

Dumbbell One Arm Bench Press 80
Set 1 : 40x10
Set 2 : 55x10
Set 3 : 60x10
|
Dumbbell Incline Bench Press 72
Set 1 : 50x10
Set 2 : 60x6
Set 3 : 30x13
|
Alternate Incline Hammer Curl 39
Set 1 : 15x13
Set 2 : 25x10
Set 3 : 30x9
|
V-Bar Pull Down 160
Set 1 : 90x17
Set 2 : 105x13
Set 3 : 120x10
|
One Arm Dumbbell Front Raise 26.67
Set 1 : 15x10
Set 2 : 20x10
Set 3 : 10x16
|
Dumbbell Standing One Arm Triceps Extension 28
Set 1 : 15x20
Set 2 : 20x12
|
Triceps Pushdown V-Bar 88.67
Set 1 : 50x20
Set 2 : 70x8
Set 3 : 30x20
|
Treadmill Running N/A
Calorie : 344 CAL
Distance: 2.4 mile
Speed : --
Lap/Rep : --
Duration : 00:30:00
|
Notes

[Budman7811]

This sucks







Best part is one of the chrome lug nuts is just spinning.... So the last guys to give the rotation must have over tightened. Also pulled the spare down and after 10 yrs..... Bastard is dry rotting and cracked. Figures.

[Budman7811]

Good weight today.... Already feeling it, doing a lot of driving today so ill be sitting.


Stiff-Legged Barbell Deadlift 304.83
Set 1 : 135x4
Set 2 : 185x4
Set 3 : 275x2 PR
Set 4 : 295x1 PR
Set 5 : 135x9
|
Cable Seated Row 200
Set 1 : 120x10
Set 2 : 135x10
Set 3 : 150x10
|
Lying T-Bar Row 114
Set 1 : 45x10
Set 2 : 90x8
Set 3 : 70x10
|
Treadmill Running N/A
Calorie : --
Distance: 1 mile
Speed : --
Lap/Rep : --
Duration : 0030
|
Walking N/A
Calorie : --
Distance: 0.5 mile
Speed : --
Lap/Rep : --
Duration : 0000
|
Notes
Gonna try and upload video of PR

[breezy11]

Congrats on the PR Budman! I'm looking forward to the video.

[Budman7811]

Congrats on the PR Budman! I'm looking forward to the video.

Here it is

http://www.youtube.com/watch?v=HcTcT57E2-Y

[Budman7811]

Just saw this on the Atlanta Falcons FB page, I am so hungry.

[breezy11]

Here it is

http://www.youtube.com/watch?v=HcTcT57E2-Y

Nice work man. Congrats again.

Just saw this on the Atlanta Falcons FB page, I am so hungry.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85 070"/>

Get rid of the coleslaw (or whatever that is) and it looks amazing.

[Budman7811]

Little bit of stomach issue, I believe it's from the Compound 20 preworkout with no food. I thought I was over doing it yesterday using 1.5scoop BetaCret but today I did only one and still had same nauseating feeling. I did manage good volume and some good weight. Didn't want to go over board, I have to work tonight and I will be regretting going to the gym this morning. Working 9 hours today then go home for 4 hours then another 6 probably get home around 2am(if all goes well).

Barbell Bench Press 234.33
Set 1 : 135x8
Set 2 : 185x8
Set 3 : 135x10
Set 4 : 95x18
|
Barbell Decline Bench Press 171
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
|
One Arm Dumbbell Row 66
Set 1 : 45x14
Set 2 : 45x14
Set 3 : 45x14
|
Dumbbell Standing Triceps Extension 73.33
Set 1 : 45x14
Set 2 : 50x14
Set 3 : 55x10
|
Machine Fly 240
Set 1 : 135x10
Set 2 : 165x10
Set 3 : 180x10
Set 4 : 195x5
Set 5 : 90x20
|
Triceps Pushdown V-Bar 84
Set 1 : 40x20
Set 2 : 50x12
Set 3 : 60x12
Set 4 : 70x6
Set 5 : 30x15
|
Reverse Grip Lat Pull Down 150
Set 1 : 90x20
Set 2 : 90x14
|
Notes

[Distilled Water]

Just saw this on the Atlanta Falcons FB page, I am so hungry.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85 070"/>

Last thing I needed to see today lol

[breezy11]

Little bit of stomach issue, I believe it's from the Compound 20 preworkout with no food. I thought I was over doing it yesterday using 1.5scoop BetaCret but today I did only one and still had same nauseating feeling. I did manage good volume and some good weight. Didn't want to go over board, I have to work tonight and I will be regretting going to the gym this morning. Working 9 hours today then go home for 4 hours then another 6 probably get home around 2am(if all goes well).

Sorry to hear about the stomach issues man. Some people experience a mild stomach discomfort when using Compound 20 on an empty stomach. You could have the first dose with your post-workout meal when training fasted. The product should be effective either way.

Barbell Bench Press 234.33
Set 1 : 135x8
Set 2 : 185x8
Set 3 : 135x10
Set 4 : 95x18
|
Barbell Decline Bench Press 171
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
|
One Arm Dumbbell Row 66
Set 1 : 45x14
Set 2 : 45x14
Set 3 : 45x14
|
Dumbbell Standing Triceps Extension 73.33
Set 1 : 45x14
Set 2 : 50x14
Set 3 : 55x10
|
Machine Fly 240
Set 1 : 135x10
Set 2 : 165x10
Set 3 : 180x10
Set 4 : 195x5
Set 5 : 90x20
|
Triceps Pushdown V-Bar 84
Set 1 : 40x20
Set 2 : 50x12
Set 3 : 60x12
Set 4 : 70x6
Set 5 : 30x15
|
Reverse Grip Lat Pull Down 150
Set 1 : 90x20
Set 2 : 90x14
|
Notes

Solid session Budman. Good luck with work...sounds rough.

[Budman7811]

Job got cancelled tonight, looks like tomorrow now. Yeah the dosing before workout on weekends was good and I wanted to carry it over to weekdays. I will just use it post from now on.

[Budman7811]

Few more days left then I pop up my review of all products. I wish my body fat was lower so my results would be better seen.

[Budman7811]

Good session, should be a little sore tomorrow. Compound 20 was making the gut nausea, so today post workout.


Barbell Full Squat 255
Set 1 : 95x10
Set 2 : 135x8
Set 3 : 185x6
Set 4 : 225x4
|
Standing Calf Raises 112
Set 1 : 60x16
Set 2 : 70x14
Set 3 : 80x12
|
Leg Extensions 177.33
Set 1 : 80x10
Set 2 : 110x10
Set 3 : 140x8
Set 4 : 50x20
|
Donkey Calf Raises 320
Set 1 : 120x16
Set 2 : 180x14
Set 3 : 240x10
|
Kneeling Leg Curl 63.33
Set 1 : 30x16
Set 2 : 40x14
Set 3 : 50x8
|
Treadmill Running N/A
Calorie : 158 CAL
Distance: 1.1 mile
Speed : --
Lap/Rep : --
Duration : 0034
|
Notes

[Budman7811]

Got a few things done today now it's time to chill

[Budman7811]

Wow my back is aching... Pulled of some big deadlifts today. I know I will be regretting it tomorrow


Barbell Deadlift 346.67
Set 1 : 135x6
Set 2 : 225x5
Set 3 : 275x3
Set 4 : 295x3
Set 5 : 325x2
|
Barbell Bent Over Row 180.83
Set 1 : 95x10
Set 2 : 135x8
Set 3 : 155x5
|
Incline Dumbbell Curl 40.83
Set 1 : 25x10
Set 2 : 30x8
Set 3 : 35x5
Set 4 : 15x20
|
Dumbbell Standing One Arm Triceps Extension 33.33
Set 1 : 15x20
Set 2 : 25x10
Set 3 : 27.5x4
Set 4 : 27.5x4
Set 5 : 15x16
|
Standing Cable Row 215
Set 1 : 70x20
Set 2 : 100x15
Set 3 : 120x15
Set 4 : 150x13
|
Close Grip Cable Curl 126
Set 1 : 40x20
Set 2 : 70x15
Set 3 : 90x12
|
Elevated Cable Rows 175
Set 1 : 105x20
Set 2 : 75x15
|
Pull Ups N/A Set 1 : 0x8
|
Notes