USP Labs hooking it up... BUDMAN7811 workin it

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    Quote Originally Posted by Budman7811 View Post
    Probably should add some of that protein that the forum is talking about.
    I highly recommend OxyELITE Protein™ man. It's a high quality blend without fillers and the taste is amazing. The feedback on both flavors has been awesome. NutraPlanet will have a big intro sale very soon, which would be a great time to give it a shot.


    Quote Originally Posted by Budman7811 View Post
    I've got to start training for this! The wife and I have been wanting to do something like this for a while. Sept. 14 should be enough time

    Attachment 82474
    That's great Budman. September 14th leaves plenty of time to prepare. I've always thought those "tough mudder" type competitions looked fun, but haven't participated in one.
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    Quote Originally Posted by Budman7811 View Post
    I wish I could, little tight right now.... I have few bottles of other stuff. Alpha T2 and Alphamine will probably be my stack, with Compound 20. I have some other thermos, just not sure what I want to use.
    Both AlphaT2 and Alaphamine are solid options
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    Vein poppin
    •   
       

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    Quote Originally Posted by Budman7811 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 508"/>

    Vein poppin
    Serious vein Budman. That snake runs the entire length of your arm!
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    Little behind this morning but managed. I'm down to 10 servings of Versa1 left and probably 10days of Prime.... I miscounted/guessed last time I said how many servings/days left. So here's the question, when should I start Compound20? I'm going to the beach next Saturday. I probably will be missing the gym next weekend since ill be at the beach for a few days.

    Bring it.... Quick 5day diet and supplementation hahaha


    Dumbbell Incline Bench Press 80
    Set 1 : 30x10
    Set 2 : 45x10
    Set 3 : 60x10
    |
    Dumbbell One Arm Hammer Press 71.5
    Set 1 : 45x8
    Set 2 : 50x8
    Set 3 : 55x9
    |
    Bent Over Two Dumbbell Row 73.33
    Set 1 : 25x10
    Set 2 : 40x10
    Set 3 : 55x10
    |
    EZ Bar Triceps Extension 66.67
    Set 1 : 25x10
    Set 2 : 40x10
    Set 3 : 50x10
    |
    EZ Bar Close Grip Curl 84.5
    Set 1 : 35x10
    Set 2 : 45x10
    Set 3 : 65x9
    |
    Standing Dumbbell Reverse Curl 26.67
    Set 1 : 15x10
    Set 2 : 20x10
    |
    Cable Rope Overhead Triceps Extension 84
    Set 1 : 20x10
    Set 2 : 40x12
    Set 3 : 60x12
    Set 4 : 50x5
    Set 5 : 40x5
    Set 6 : 30x5
    Set 7 : 20x20
    |
    Triceps Pushdown - Rope 75
    Set 1 : 50x15
    Set 2 : 40x12
    Set 3 : 30x10
    Set 4 : 20x16
    |
    Upper Cable Row 95
    Set 1 : 75x8
    Set 2 : 60x8
    Set 3 : 45x8
    Set 4 : 30x8
    |
    Notes
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    Quote Originally Posted by Budman7811 View Post
    Little behind this morning but managed. I'm down to 10 servings of Versa1 left and probably 10days of Prime.... I miscounted/guessed last time I said how many servings/days left. So here's the question, when should I start Compound20? I'm going to the beach next Saturday. I probably will be missing the gym next weekend since ill be at the beach for a few days.

    Bring it.... Quick 5day diet and supplementation hahaha

    Dumbbell Incline Bench Press 80
    Set 1 : 30x10
    Set 2 : 45x10
    Set 3 : 60x10
    |
    Dumbbell One Arm Hammer Press 71.5
    Set 1 : 45x8
    Set 2 : 50x8
    Set 3 : 55x9
    |
    Bent Over Two Dumbbell Row 73.33
    Set 1 : 25x10
    Set 2 : 40x10
    Set 3 : 55x10
    |
    EZ Bar Triceps Extension 66.67
    Set 1 : 25x10
    Set 2 : 40x10
    Set 3 : 50x10
    |
    EZ Bar Close Grip Curl 84.5
    Set 1 : 35x10
    Set 2 : 45x10
    Set 3 : 65x9
    |
    Standing Dumbbell Reverse Curl 26.67
    Set 1 : 15x10
    Set 2 : 20x10
    |
    Cable Rope Overhead Triceps Extension 84
    Set 1 : 20x10
    Set 2 : 40x12
    Set 3 : 60x12
    Set 4 : 50x5
    Set 5 : 40x5
    Set 6 : 30x5
    Set 7 : 20x20
    |
    Triceps Pushdown - Rope 75
    Set 1 : 50x15
    Set 2 : 40x12
    Set 3 : 30x10
    Set 4 : 20x16
    |
    Upper Cable Row 95
    Set 1 : 75x8
    Set 2 : 60x8
    Set 3 : 45x8
    Set 4 : 30x8
    |
    Notes

    Are you thinking about starting Compound 20® to help get "beach ready" by next weekend? You may notice some effects in a week's time, but there are too many variables to say for certain. Compound 20 usually "kicks in" around the 2 week point for me. You could start now if you'd like, but I'd personally wait until after VERSA-1™ and PRIME® are finished. You're making solid progress man; stay focused on your diet and training, and enjoy the beach.

    Nice workout Budman! That's some serious volume.
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    Right on... Ill be going to the beach again next month so it'll be perfect... I just didn't know I 5days before I run out I should start compound 20. Guess you'd say like a loadin phase. Wasn't sure if that how one transitions from one to another.
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    Quote Originally Posted by Budman7811 View Post
    Right on... Ill be going to the beach again next month so it'll be perfect... I just didn't know I 5days before I run out I should start compound 20. Guess you'd say like a loadin phase. Wasn't sure if that how one transitions from one to another.
    Very cool. I can't wait to hit the beach soon man. Overlapping the products isn't necessary, but you certainly could do it. By the time you notice some effects of the first stack fade, Compound 20's may start being noticed either way. Waiting would extend your run and give you more time to make progress while using the supplements. It comes down to personal preference.
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    No gym today had to get the junk to the scrap yard. Making cash and spending it... Went to Home Depot right after to get supplies for some house work, that's what I call Father's Day fun. Work.
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    Might pick up that USP stack .... 39.99 sick deal. How is AP comparable to SlinShot or Glycobol?
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    hey bud, how'd that tamoxifen work for ya?
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    Quote Originally Posted by hvactech View Post
    hey bud, how'd that tamoxifen work for ya?
    Not sure... I know it tasted like crap. I should have made bigger gains to begin with in order to knoe if the tamoxifen was able to help retain the strength. I am grateful to have people like you on the boards to help!


    So how's that reppin job going?
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    Even though the storms kept me up I still made it to the gym.



    2 scoops ConCret + 1 scoop Peak400, Versa1, Prime 45 min pre.

    1.5 scoops Flashover + 1 scoop AminoTren 25 min pre


    1/2 Squat 335.83
    Set 1 : 95x10
    Set 2 : 135x8
    Set 3 : 225x5
    Set 4 : 325x1 *PR
    Set 5 : 225x5
    |
    Barbell Reverse Grip Bent Over Row 166.67
    Set 1 : 95x10
    Set 2 : 115x10
    Set 3 : 125x10
    |
    Barbell Bent Over Row 108.33
    Set 1 : 65x20
    Set 2 : 45x20
    |
    Full Range Of Motion Lat Pulldown 53.33
    Set 1 : 20x12
    Set 2 : 30x12
    Set 3 : 40x10
    |
    V-Bar Pull Down 180
    Set 1 : 75x20
    Set 2 : 90x10
    Set 3 : 105x10
    Set 4 : 150x6
    |
    Standing Military Press 113.33
    Set 1 : 65x10
    Set 2 : 75x10
    Set 3 : 85x10
    |
    Reverse Machine Flyes 114
    Set 1 : 40x10
    Set 2 : 60x10
    Set 3 : 80x10
    Set 4 : 90x8
    |
    Notes

    little shakey on the squat ... Not sure I could have come out of a deep squat
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    Quote Originally Posted by Budman7811 View Post

    Not sure... I know it tasted like crap. I should have made bigger gains to begin with in order to knoe if the tamoxifen was able to help retain the strength. I am grateful to have people like you on the boards to help!

    So how's that reppin job going?
    freakn outstanding! companies are like supplements, it takes trial and error to find a good one and i believe i have.....yeah tamox is terrible! i took it straight the first time and about puked
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    Feeling fuller at the same weight.... 188.5 been pretty consistent there.
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    Yesterday's lack of sleep must have played a part in my sore throat today. I feel something comm g on, one kid was sick this past weekend. Double dosing Vitamin C today.

    Last day of Prime, 6/9 regiment definitely goes faster. Gonna start new stack tomorrow, still got a few Versa1 I guess I'll take it too.


    Pull Through 146.67
    Set 1 : 90x10
    Set 2 : 100x10
    Set 3 : 110x10
    |
    Dumbbell Stiff Leg Deadlift 73.33
    Set 1 : 45x10
    Set 2 : 50x10
    Set 3 : 55x10
    |
    Standing Calf Raises 120 Set 1 : 70x10
    Set 2 : 80x10
    Set 3 : 90x10
    |
    Leg Extensions 139.33
    Set 1 : 110x8
    Set 2 : 95x6
    Set 3 : 80x4
    Set 4 : 65x4
    Set 5 : 50x10
    |
    Decline Weighted Twist 58.33
    Set 1 : 25x40
    Set 2 : 25x40
    Set 3 : 25x40
    |
    Knee Hip Raise On Parallel Bars N/A
    Set 1 : 0x25
    Set 2 : 0x20
    Set 3 : 0x20
    |
    Wood Chops with Dumbbell 20
    Set 1 : 15x10
    Set 2 : 15x10
    Set 3 : 15x10
    |
    Ab Crunch Machine 93.33
    Set 1 : 40x40
    Set 2 : 50x25
    |
    Notes
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    I am probably gonna start another thread so I can keep I generic since I am using several different products do each company. I look forward to you all coming along. I will send y'all a link.
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    Not so good this morning.... Something just didn't agree. Had an empty stomach so maybe that played a part.

    1 Versa1
    1 AlphaT2
    1 scoop Alphamine
    1 scoop concret
    1 scoop peak400
    2 compound20

    35 min later at gym
    40 min later dry heaves and little bit of fluid... Bad way to start.
    45 hit the gym feeling 87%, but don't give up just had lower weights.

    Dumbbell Incline Bench Press 73.33
    Set 1 : 35x10
    Set 2 : 45x10
    Set 3 : 55x10
    |
    Dumbbell Flexor Incline Curl 26.67
    Set 1 : 20x10
    Set 2 : 20x10
    Set 3 : 20x10
    |
    Dumbbell Incline Triceps Extension 34.17
    Set 1 : 20x14
    Set 2 : 25x10
    Set 3 : 25x11
    |
    Barbell Decline Bench Press 221.67
    Set 1 : 135x10
    Set 2 : 155x10
    Set 3 : 175x8
    |
    Machine Fly 240
    Set 1 : 120x10
    Set 2 : 150x10
    Set 3 : 180x10
    |
    Preacher Curl Machine 80
    Set 1 : 60x10
    Set 2 : 50x8
    Set 3 : 40x6
    Set 4 : 30x6
    Set 5 : 20x30
    |
    Notes
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    Waited a little while before taking the MAN NXT dose. I wanted my stomach to settle down after eating. I feel better just might new to reassess my supplementation. I will say that my Alphamine has been sitting for a while. I had to use a knife to break it up, not sure if that had anything to do with it.
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    Things have gotten better took 1 alpha t2 and 1 Alphamine 7hrs later ... All good. Took second dose Compound 20 6hrs after 1st serving..., all good.
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    Stuck with all supplements except Alphamine, I chose to use another thermo to see if I would react the same(and because I left it in my truck and was just too lazy to go out and get it). Was good.... I may have just Ben dehydrated from the night before... Dunno. Regardless I took this morning off to experiment.
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    Today all worked out. Used Alphamine with VersA1, peak400, concret, and AlphaT2.... No issues, I must have had other issues Tuesday.

    Weighted Tricep Dips N/A
    Set 1 : 0x15
    Set 2 : 0x15
    Set 3 : 0x10
    |
    Dumbbell Standing Triceps Extension 80
    Set 1 : 45x12
    Set 2 : 55x10
    Set 3 : 60x10
    |
    Seated Palms In Dumbbell Press 46.67
    Set 1 : 30x10
    Set 2 : 30x10
    Set 3 : 35x10
    |
    Cable Seated Row 200
    Set 1 : 90x10
    Set 2 : 120x10
    Set 3 : 150x10
    Set 4 : 60x20
    |
    Triceps Pushdown V-Bar 86.67
    Set 1 : 35x10
    Set 2 : 55x10
    Set 3 : 65x10
    Set 4 : 25x20
    |
    Close-Grip Front Lat Pulldown 144
    Set 1 : 60x10
    Set 2 : 90x8
    Set 3 : 120x6
    Set 4 : 45x30
    |
    Notes
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    You're putting in serious work with these sessions Budman! Keep killing it!
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    Thanks man... I really seem to be moving the weights easier. I've been wanting to max out and hit some PRs but I don't feel like asking people. I am waiting til the wife is there or the guy I work with.
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    Quote Originally Posted by Budman7811 View Post
    Thanks man... I really seem to be moving the weights easier. I've been wanting to max out and hit some PRs but I don't feel like asking people. I am waiting til the wife is there or the guy I work with.
    That's awesome man. Progress is always great for keeping motivation high. Yeah, I don't ask for a spot very often either. Some people are too quick to jump in and help, while others just stand there lol. If you don't feel like waiting, I'd look for someone that knows what they're doing in the gym. I doubt they would mind helping you out.
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    Quote Originally Posted by breezy11 View Post

    That's awesome man. Progress is always great for keeping motivation high. Yeah, I don't ask for a spot very often either. Some people are too quick to jump in and help, while others just stand there lol. If you don't feel like waiting, I'd look for someone that knows what they're doing in the gym. I doubt they would mind helping you out.
    Yeah I've asked a couple of times. I just hate bothering people
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    Quote Originally Posted by Budman7811 View Post

    Yeah I've asked a couple of times. I just hate bothering people
    I'm the same way lol. I'm always worried they will want to chat it up after. Either way def improvements are being made bud. The volume and intensity is top notch. Keep it up!
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    Good stuff man, so in your opinion what affects can one expect to gain from PRIME and do you recommend stacking it with?
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    Quote Originally Posted by breezy11 View Post
    That's awesome man. Progress is always great for keeping motivation high. Yeah, I don't ask for a spot very often either. Some people are too quick to jump in and help, while others just stand there lol. If you don't feel like waiting, I'd look for someone that knows what they're doing in the gym. I doubt they would mind helping you out.
    In my experience your best bet, if you can find one, is an older guy wearing the old school lifting clown pants/pajama pants. Those guys are pretty much guaranteed to have been in the game for a while and to know how to properly spot bench and squat.

    If you are unsure of a new spotter, you can always take my approach and take 5 minutes before your set to instruct them on how they should spot you, then between sets critique their spotting and suggest ways to improve it for the next set.

    Nice progress so far Budman. Good to see you're enjoying this!
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    Prime = full/dense looking. I would definitely use this product to gain size, bulking. Stacking with the versa1 was good, need a good test booster, a night time ZMA or HGHbooster, and anything for recovery because once you start growing that soreness is goin to remind you your human!
  31. Professional Member
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    Thanks man! I will begin my lean bulk in mid july so i cant wait
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  32. Professional Member
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    Still here guys, little needed vaca. Today first day of training for race. Wife and I are gonna lay off alcohol and focus, so here we go. I am going to research some before we dedicate ourselves to a routine. Gonna have to be a strength and endurance program in order for us to finish the race. It's an obstacles course that's about 5-7 miles. Should be interesting.


    Barbell Bench Press 242.83
    Set 1 : 95x6
    Set 2 : 185x5
    Set 3 : 205x3
    Set 4 : 225x2
    Set 5 : 235x1 *PR
    Set 6 : 135x12
    |
    Dumbbell Incline Bench Press 79.33
    Set 1 : 50x10
    Set 2 : 60x8
    Set 3 : 70x4
    Set 4 : 45x10
    |
    Dumbbell Upright Row 33.33
    Set 1 : 20x10
    Set 2 : 25x10
    |
    Front Two Dumbbell Raise 26.67
    Set 1 : 15x10
    Set 2 : 20x10
    |
    Cable Seated Row 180
    Set 1 : 75x10
    Set 2 : 105x10
    Set 3 : 135x10
    |
    Triceps Pushdown V-Bar 84
    Set 1 : 40x13
    Set 2 : 60x10
    Set 3 : 70x6
    Set 4 : 30x14
    |
    Notes
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    Haven't found the right training method yet so gonna keep looking. Until I am able to pick one I am just gonna try and strengthen up. My wife out did me in the cardio department .... 55min on treadmill is not my cup of tea. Core is probably gonna be the main focus.


    Barbell Full Squat 262.5
    Set 1 : 135x5
    Set 2 : 225x5
    Set 3 : 135x5
    |
    Leg Press 711.6
    Set 1 : 343x10
    Set 2 : 393x10
    Set 3 : 593x6
    Set 4 : 253x20
    |
    Decline Oblique Crunch 30
    Set 1 : 30 Laps/Reps
    Set 2 : 20 Laps/Reps
    Set 3 : 20 Laps/Reps
    |
    Dumbbell Side Bend 60
    Set 1 : 30x15
    Set 2 : 30x15
    Set 3 : 40x15
    |
    Ab Draw Leg Slide 30
    Set 1 : 30 Laps/Reps
    Set 2 : 30 Laps/Reps
    |
    Leg Extensions 126.67
    Set 1 : 95x10
    Set 2 : 80x8
    Set 3 : 65x8
    Set 4 : 50x8
    Set 5 : 35x8
    |
    Notes
  34. Professional Member
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    Took today off needed to get stuff done. On call pr work too
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    Sorry but on call, I ain't trying to slack. Sucks this only happens once in awhile.
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    Quote Originally Posted by Budman7811 View Post
    Sorry but on call, I ain't trying to slack. Sucks this only happens once in awhile.
    We believe you! Just jump back in here and give us an extra-good update when you have the time.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

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  37. Professional Member
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    2nd day waking with sore throat, very disappointing. It didn't affect my session!


    PRE-
    1 AlphaT2
    1 Scoop Alphamine
    2 Scoop Con-Cret
    1 scoop Peak400

    Intra-
    Powerade Zero

    Post-
    2 Compound 20
    2 Man NXT
    2 Potassium
    1 Vitamin C
    2 Centrum Multi
    1 CAL/mag/zinc
    1.5 scoop slow release protein
    1/2 cup granola
    1/2 cup chex

    Dumbbell Incline Bench Press 81.67
    Set 1 : 30x6
    Set 2 : 50x6
    Set 3 : 60x10
    Set 4 : 70x5 *PR
    |
    Dumbbell Shoulder Press 55.5
    Set 1 : 30x6
    Set 2 : 40x10
    Set 3 : 45x7
    |
    Leverage Shrug 425
    Set 1 : 115x14
    Set 2 : 205x12
    Set 3 : 255x20
    |
    Wide Grip Pulldown Behind The Neck 180
    Set 1 : 75x10
    Set 2 : 105x10
    Set 3 : 135x10
    Set 4 : 150x6
    |
    Weighted Tricep Dips N/A
    Set 1 : 0x8
    Set 2 : 0x9
    |
    Reverse Machine Flyes 152
    Set 1 : 90x10
    Set 2 : 110x10
    Set 3 : 120x8
    |
    Triceps Pushdown - Rope 64
    Set 1 : 40x10
    Set 2 : 50x6
    Set 3 : 60x2
    Set 4 : 30x10
    |
    Notes
  38. Elite Member
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    Quote Originally Posted by Budman7811 View Post
    2nd day waking with sore throat, very disappointing. It didn't affect my session!
    Nice job getting in a solid session, despite not feeling 100%!
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  39. Professional Member
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    Quote Originally Posted by breezy11 View Post

    Nice job getting in a solid session, despite not feeling 100%!
    Thanks, I need to figure out how to combine the exercises to get the best gains. I try couple push and couple pull. I most the time just look around gym and pick stuff out. I've just been lazy and haven't look around enough to pick a good routine.
  40. Professional Member
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    Quote Originally Posted by classic34 View Post
    We believe you! Just jump back in here and give us an extra-good update when you have the time.
    Thanks I'm only on secondary but it still ruins my weekends.
  

  
 

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