Today I used milk chocolate, it was very good with 6oz of cold water. Mixed well in a shaker, there were no clumps, no bad after taste, nothing negative. The taste was spot on with a good milk chocolate protein. Very very good!
I did not have noticeable recovery changes compared to hydro or , but I still enjoy the good chocolate flavor.
USP labs Protein
6oz of cold water
Powder Poured in the water
Shaken no ball, just a simple shake