Hemorrhoids..the Road to the Nationals..and all things Finaflex - AnabolicMinds.com

Hemorrhoids..the Road to the Nationals..and all things Finaflex

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    Hemorrhoids..the Road to the Nationals..and all things Finaflex


    back by popular demand..
    I was ready for some down time after my last log, but noooo such luck since my fans (all 2 of you - you know who you are) want to see me front & center LOL
    I really have no business starting a log but what the hell..

    quick update to catch ya'll up on the last month:
    I had just finished a nice little off-season log with 3 weeks of quick-cut to end it, was in pct and doing well, when all of the sudden one night my hemorrhoids just exploded into a sea of pain and agony..I've dealt with them bastages for yrs (over a decade) but never anything that approached this kind of pain; srs, I was praying for a speedy death before I broke down and got whisked into ER
    doc told me my case was among the worst he had ever seen in his 30+yrs, I even had some necrotic tissue down there

    and here we are about another 3 weeks later, still healing but not too bad (surprised that it takes this long, I have always been a very rapid healer), was able to start working out again this past SAT and today will be my 4th session (back/arms this day). strength has been hiding bigtime, but that's okay it'll make its presence known when it's ready..getting stamina back up to speed, getting comfortable in my lifts and just back in the groove are the priorities at this point


    so where will this log go? actually this should be much fun..
    you'll get snag and his randomness, and of course food pics galore
    I don't know if I can pull off a national show now, things were already piling up on me well before I got KOd by hemmys, but i'm certainly gonna give it my best shot..i'll drop some training parameters here & there, explain some of my beliefs & philosophies

    this will also be your one-stop-shop for news from the world of Finaflex, maybe i'll drop some inside info on upcoming releases and other goodies..

    so climb aboard with snag, grab some popcorn, and get comfy cuz we gonna be here awhile
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    In snags!
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    Was wondering where you were! In for this like always.
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    welcome fellas!



    let's kick off with some food porn..it's almost breakfast time, so which one of these tasty breakfasts do I want this day?

    3/4c grape nuts, 1 scoop vanilla protein isolate, 8oz strawberries, 1c almond milk

    or


    the standby Egg McSnag (with a twist)
    5oz ground chicken breast
    1 slice cheese
    2 whole eggs
    2 slices rye bread
    1 medium grapefruit


    decisions, decisions....
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    getting ready to nail me some chest/back combo action here in a few..
    considering what protocol I wish to use going forward, thinking about massively shaking things up, dropping into a 3x weekly schematic of all power for awhile..i'm warming up to this actually, will allow me to get my tennis in during the early summer months and then if I pick a nationals show toward end of summer i'll have time to up the weightroom activity in nice fashion
    sounds like win to me
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    You seem to religiously eat grapefruit....always reminds me to get some more.
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    Way off topic but did doc say what the hemmoroids were from? I feel I have the same problem and also have grapefruit everyday. Correlation? Happy you are healin. Anyways, def following this.
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    Quote Originally Posted by bolt10 View Post
    You seem to religiously eat grapefruit....always reminds me to get some more.
    most religious beliefs are kinda fruity anyway..fitting then, it seems

    Quote Originally Posted by bswanny View Post
    Way off topic but did doc say what the hemmoroids were from? I feel I have the same problem and also have grapefruit everyday. Correlation? Happy you are healin. Anyways, def following this.
    you cannot trace hemorrhoids to a single cause to my knowledge..it's kinda like gyno, many contributing factors and no known one
    as for correlation between hemorrhoids & grapefruit -- you funny guy
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    all right so the program, for now...

    MON (CHEST/BI/TRI)
    5x5 flat bench
    3x8/6/4 incline press
    5x5 bb/ez bar/or cheat curls
    5x5 cgbp or dips

    WED (LEGS)
    5x5 bb squats
    3x6-8 sldl
    3x6-8 leg curls
    3x20/15/10 standing calves

    SAT (BACK & SHOULDERS)
    5x5 deadlifts
    5x5 bent bb rows or cable rows
    3x8/6/4 pulldowns
    3x8/6/4 shrugs
    5x5 seated or standing military press


    ab work where desired..this will allow me to have 2 days weekly for tennis, and 2 true off days
    I like it
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    snags, current



    look ma - no flash!
    (it was an accident)
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    650cal breakfast this morning
    5oz sirloin
    2/3c grape nuts fit + 1/4c reg grape nuts
    1c almond milk
    medium grapefruit
    ~650cals

    cals are coming in ~3500 these days
    carbs are anywhere from 200-400, fats ~65-75, protein always high

    first time thru this segment of the workout in my new heavy-ass 5x5 protocol, been awhile since I worked this heavy on these movements..kinda in suspense myself on how i'll do
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    Looks good snags. Kill dem weights
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    not a bad session at all, once I got the feel of things a few sets in
    I won't be setting any PRs anytime soon, but progress is progress
    should feel right at home with this iron one more time thru the sequence and then --- lookout!
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    munching on my 3Bs meal
    beans (green), beans (black), and beef
    side shake not pictured

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    Quote Originally Posted by snagencyV2.0 View Post
    munching on my 3Bs meal
    beans (green), beans (black), and beef
    side shake not pictured
    Not your best food porn snags. Canned green beans?? The black beans look good but not green beans. :-)
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    Quote Originally Posted by bean5er View Post
    Not your best food porn snags. Canned green beans?? The black beans look good but not green beans. :-)
    I know right?
    fresh out of fresh greens gotta re-up on the broccoli too
    canned always on hand for the backup tho
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    glad you are feeling better!!!
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    Quote Originally Posted by thebigt View Post
    glad you are feeling better!!!
    me too
    thanks tom
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    Quote Originally Posted by snagencyV2.0 View Post
    me too
    thanks tom

    you bet!!!
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    Wait...I feel like I've read this same log somewhere else???
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Wait...I feel like I've read this same log somewhere else???
    my life is pretty repetitive lol
    creature of habit
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    You know what I haven't seen in your food porn in a long while? Rice cakes!! You got me hooked on those
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    Quote Originally Posted by bean5er View Post
    You know what I haven't seen in your food porn in a long while? Rice cakes!! You got me hooked on those
    ironic timing..
    just finishing up couple of those right now, topped with natty pb

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    Yum I love that
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    Love the rice cakes.
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    well - thanks bean5er, on bringing up the topic of greens..man i'm getting tired of canned greens really quick, gotta get to the store with a quickness (going tonight!)..but, here's the latest meal



    5oz sirloin
    5oz tuna topped w/ 2tbs salsa
    7oz sweet potato
    greens
    (not pictured: slice of Ezekiel with 1/4tbs real butter)
    ~600cals
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    man breakfast was cool this morning, hi-carb day as I move my SAT training to this day (back/shoulders)
    2 slices blueberry bread w/ butter
    2/3c grape nuts fit + 1/4c reg grape nuts in 1c almond milk
    1 scoop isolate (30g protein)
    small bit of grapefruit
    775cals, 100g carbs

    and I was gonna go on a this morning, after reading the paper, couple topics just pissed me off..
    but alas, I don't have the time, prolly shouldn't get political anyway, but the damn media never ceases to amaze me in what it chooses to cover..don't let me hear the words tolerance or racism today, please


    wtf is wrong with the world.............oh yeah - the media is part of the problem indeed
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    lulzz..shoulda taken a pic of the postWO meal I mauled a bit ago

    format i'm using right now is postWO shake immediately after training, consists of:
    2 scoops Cell Shock + 2 scoops BCAA+SAA, then wait 30-45min before meal

    that meal then, in this format, is no carb & higher fat/protein + fiber..today:
    5oz sirloin + mustard
    5oz tuna + salsa
    6oz spinach
    1tbs natty pb
    10g fiber

    eat again 2hrs later, higher carb meal this time

    one of a couple different protocols I use, depending on what I feel like..i like this, will stick with it for awhile (maybe)
    will have a sup rollout of what i'm doing up soon, it's pretty slimmed down right now but i'll be adding things as we go
    next addition: monday, starting 1-Andro + 1-Alpha, time to get the hormones in action
    why do I mix these? well I have some 1-Andro to use up and I figured wth
    nothing scientific about it....
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    all right so snags got a lil cheaty yesterday, gained couple (much needed) lbs overnight, weight ~201.5 this morning
    filling out nicely..some changes today include 1-Alpha + 1-Andro added to mix as mentioned (1+1 dosing, 2x daily w/ meals to start for first week), couple dietary tweaks as well as I up cals to ~4k for awhile, base macros are 40p/30c/30f but altered slightly daily as i see fit..

    gunna go pump up da guns & blast on this memorial day

    to all the soldiers past, present, and future - thank you for your service!
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    Quote Originally Posted by snagencyV2.0 View Post
    all right so snags got a lil cheaty yesterday, gained couple (much needed) lbs overnight, weight ~201.5 this morning
    filling out nicely..some changes today include 1-Alpha + 1-Andro added to mix as mentioned (1+1 dosing, 2x daily w/ meals to start for first week), couple dietary tweaks as well as I up cals to ~4k for awhile, base macros are 40p/30c/30f but altered slightly daily as i see fit..

    gunna go pump up da guns & blast on this memorial day

    to all the soldiers past, present, and future - thank you for your service!
    BOOM!

    Blow em up snags. Please due tell what your cheat consisted of....
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    Quote Originally Posted by bean5er View Post
    BOOM!

    Blow em up snags.
    okay



    Please due tell what your cheat consisted of....
    wasn't anything fancy
    basically got my regular 3500cals in, then was (conservatively) prolly another 5000cals over a 2hr foodfest that included burger king (original chicken sandwich + whopper w/ cheese + 5 chicken nuggets, + medium fries), a box of wheat thins (those freakin buffalo flavored ones are WOW), and couple bowls of kashi cereal smothered in honey
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    Quote Originally Posted by snagencyV2.0 View Post
    okay

    wasn't anything fancy
    basically got my regular 3500cals in, then was (conservatively) prolly another 5000cals over a 2hr foodfest that included burger king (original chicken sandwich + whopper w/ cheese + 5 chicken nuggets, + medium fries), a box of wheat thins (those freakin buffalo flavored ones are WOW), and couple bowls of kashi cereal smothered in honey
    Oh my that sounds great lol cannot remember the last time I had BK lol
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    Awesomeness in the last couple posts. I went all out on some buffalo wings last week and it was amazing. Had some pie and ice cream last night for my mother's bday too.
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    Quote Originally Posted by bean5er View Post
    Oh my that sounds great lol cannot remember the last time I had BK lol
    yeah me neither
    had my son, we just got done playing some tennis and he's like dad, why don't you come eat with me at bk? so we went..i swear it's been a good 2-3yrs since I've been
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    Quote Originally Posted by bolt10 View Post
    Awesomeness in the last couple posts. I went all out on some buffalo wings last week and it was amazing. Had some pie and ice cream last night for my mother's bday too.

    to ma!



    a lil out of sorts today..sliding back into trackable dietary..getting set to wail on da wheelz..already skewing my chosen training routine lolllll..

    breakfast: 750cals
    5oz ground turkey
    2 whole eggs
    1.5c kashi + 1tbs honey + 1c almond milk
    small grapefruit
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    Happy birthday to your mom.....and kill them legs.....


    Quote Originally Posted by snagencyV2.0 View Post

    to ma!



    a lil out of sorts today..sliding back into trackable diety..getting set to wail on da wheelz..already skewing my chosen training routine lolllll..

    breakfast: 750cals
    5oz ground turkey
    2 whole eggs
    1.5c kashi + 1tbs honey + 1c almond milk
    small grapefruit
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  37. Diamond Member
    snagencyV2.0's Avatar
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    things coming along just fine
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  38. Diamond Member
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    yes - you, too, can eat like snags

    a lil uncooked food porn



    sweet potatoes/Ezekiel bread/bananas not pictured
    Cell Shock sold seperately
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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    Quote Originally Posted by snagencyV2.0 View Post

    things coming along just fine
    There's that flash :-)
    Independent
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    Flasher?

    Quote Originally Posted by bean5er View Post
    There's that flash :-)
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
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