Hemorrhoids..the Road to the Nationals..and all things Finaflex

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  1. quick update on the workout: just..WOW man, wow
    strength reared its bee-U-tee-ful head this day and made an appearance, i mean i was tossing around my #125 dbs on both incline and flat bench, like they were baby rattles or something..i mean, i just felt GREAT! best workout I've had in a good while

    7min light cardio to warm
    5x8/6/5/5/5 incline db
    3x12/10/10 flat db
    3x15/12/12 "one & a halfs" db flyes
    2xmax reps perfect push-ups
    dips: both chest focused (3 sets) & tri focused (3 sets), max reps
    incline skullcrushers 5x15/15/12/12/12
    db kickbacks 3x15
    abs 200 reps, both weighted & just bw, 5 different exercises
    7min light cardio to cool

    gawd i feel good



    postWO nutrition was a bit more traditional today:
    100g carbs/50g protein, 625cal shake
    concoction was
    1 scoop Cell Shock
    1 scoop weight gainer (i don't use these really, but got some from my supply dude free, works for postWO)
    1tbs brown rice syrup
    1/4c oats
    40g isolate

    eat regular meal ~90min later


  2. 125 dbs?..........BOOM....Snags is back

    Quote Originally Posted by snagencyV2.0 View Post
    quick update on the workout: just..WOW man, wow
    strength reared its bee-U-tee-ful head this day and made an appearance, i mean i was tossing around my #125 dbs on both incline and flat bench, like they were baby rattles or something..i mean, i just felt GREAT! best workout I've had in a good while

    7min light cardio to warm
    5x8/6/5/5/5 incline db
    3x12/10/10 flat db
    3x15/12/12 "one & a halfs" db flyes
    2xmax reps perfect push-ups
    dips: both chest focused (3 sets) & tri focused (3 sets), max reps
    incline skullcrushers 5x15/15/12/12/12
    db kickbacks 3x15
    abs 200 reps, both weighted & just bw, 5 different exercises
    7min light cardio to cool

    gawd i feel good



    postWO nutrition was a bit more traditional today:
    100g carbs/50g protein, 625cal shake
    concoction was
    1 scoop Cell Shock
    1 scoop weight gainer (i don't use these really, but got some from my supply dude free, works for postWO)
    1tbs brown rice syrup
    1/4c oats
    40g isolate

    eat regular meal ~90min later
    OLYMPUS UK REP
    •   
       


  3. Quote Originally Posted by edje007 View Post
    125 dbs?..........BOOM....Snags is back
    liiiight weight babay!
    lotta work when you're doing them all yourself no spotter, hardest part is getting them in position!

  4. this meal is one that never gets old



    5oz ground turkey
    1/2c basmati rice
    greens
    not pictured: side shake
    labrada lean pro 8 (really like this a lot for a MRP blend)

  5. Quote Originally Posted by snagencyV2.0 View Post
    quick update on the workout: just..WOW man, wow
    strength reared its bee-U-tee-ful head this day and made an appearance, i mean i was tossing around my #125 dbs on both incline and flat bench, like they were baby rattles or something..i mean, i just felt GREAT! best workout I've had in a good while

    7min light cardio to warm
    5x8/6/5/5/5 incline db
    3x12/10/10 flat db
    3x15/12/12 "one & a halfs" db flyes
    2xmax reps perfect push-ups
    dips: both chest focused (3 sets) & tri focused (3 sets), max reps
    incline skullcrushers 5x15/15/12/12/12
    db kickbacks 3x15
    abs 200 reps, both weighted & just bw, 5 different exercises
    7min light cardio to cool

    gawd i feel good

    postWO nutrition was a bit more traditional today:
    100g carbs/50g protein, 625cal shake
    concoction was
    1 scoop Cell Shock
    1 scoop weight gainer (i don't use these really, but got some from my supply dude free, works for postWO)
    1tbs brown rice syrup
    1/4c oats
    40g isolate

    eat regular meal ~90min later
    Very nice wo snags. Gotta love those :winning:

    Quote Originally Posted by snagencyV2.0 View Post
    liiiight weight babay!
    lotta work when you're doing them all yourself no spotter, hardest part is getting them in position!
    So true. I shy away from heavy DBs cuz I always hurt my shoulder getting them in position. 120s is awesome.

    Quote Originally Posted by snagencyV2.0 View Post
    this meal is one that never gets old

    5oz ground turkey
    1/2c basmati rice
    greens
    not pictured: side shake
    labrada lean pro 8 (really like this a lot for a MRP blend)
    Gotta love that basmati def my favorite :-)
    Independent
    •   
       


  6. yeah shoulders/wrists/joints all feel pretty damn good this morning - chest feels sufficiently full & worked
    i'm pretty lucky when it comes to shoulder issues, very flexible there and unless I have overuse from tennis serve, I've not really had many issues here in this area..
    my problems have always typically been legs, they're just slowly eroding at the knees/ankles (my Achilles, no pun intended)



    caloric endeavor was fun yesterday, ~4100cals
    (~3475 not counting my postWO nutrition - all clean)
    macros were 350p/450c/100f
    narrowing things a bit today...
  7. Lightbulb FINAFLEX news...



  8. We had food porn....now we have promo porn....got to be the best promo ever, for real
    OLYMPUS UK REP

  9. breakfast time..egg mcsnag appears



    5oz ground turkey
    slice low-fat cheese
    1 whole egg + 2 whites
    2 slices Ezekiel
    600cals (inc grapefruit)




    still crazy changes going on daily, physique-wise..i am in that zone!

    and having fun with the "do whatever I wanna do for workout" mentality as well..
    yesterday, was tennis and ---- biceps! (and some abs)
    easy way to get an extra session of guns in, and I looked mean out there on the courts too LOL

    weight upon rising shade under 200lb, trying to keep it close as possible there while I recomp and try to add bit more size, until I need to go full shred mode..everything on track

  10. Quote Originally Posted by snagencyV2.0 View Post
    breakfast time..egg mcsnag appears

    5oz ground turkey
    slice low-fat cheese
    1 whole egg + 2 whites
    2 slices Ezekiel
    600cals (inc grapefruit)

    still crazy changes going on daily, physique-wise..i am in that zone!

    and having fun with the "do whatever I wanna do for workout" mentality as well..
    yesterday, was tennis and ---- biceps! (and some abs)
    easy way to get an extra session of guns in, and I looked mean out there on the courts too LOL

    weight upon rising shade under 200lb, trying to keep it close as possible there while I recomp and try to add bit more size, until I need to go full shred mode..everything on track
    Egg McSnag....breakfast of champions
    OLYMPUS UK REP

  11. Quote Originally Posted by edje007 View Post
    Egg McSnag....breakfast of champions
    I love this thing..which is good, as i'll be eating a boatload of em for a good while


    preWO sustenance



    this lil concoction is:
    1 scoop Ignite2 (berry blast flav)
    2 scoops BCAA+SAA (apple fusion)
    6 uncapped Max Pump
    a pinch of ginger root extract (my own addition)

    the berry blast/apple fusion combo actually goes pretty well together, and the ginger compliments
    (too much can be overpowering, gotta watch it)

  12. wow, so I'm not a big fan of pulling leg days following tennis - even if tennis was not full-out just yet
    my knees were a bit sore, legs achy in general, so warmed up with some light cardio (10min) and leg extensions before hitting my squats (heavy, wide-stance)..followed with walking BB lunges in my driveway, was pretty toasted so I skipped RDLs and went to 6 sets of torso-raised leg curls and finished with 3 sets GHRs, before hitting single-leg DB calf raises, light cardio cooldown to finish

    was good session, considering..pretty wobbly..strength was fine, stamina just not quite where I want it consistently yet
    resting for a minute now (postWO feedings) then it's off to mow my yard

    I got tennis again tomorrow morning if the weather holds
  13. WOW


    http://www.nutraplanet.com/product/r...m_medium=email


    you cannot stop them..you can only hope to contain them..

    FINAFLEX!



  14. smidge over 500cals

  15. couple update pics after mowing today..feeling pretty full


    some nice detail coming in on the shoulders

  16. and the code word for scandal today is..
    Biogenesis

    wow, unreal..some 20 mlb players..a-rod, you are terrible

  17. Looking joocy snags.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  18. inspired by montegro this morning..
    ran a quick fasted upon rising shoulder/ab session (fueled w/ BCAA+SAA/Ignite2/MaxPump of course) and utilized isolation movements prior to compound
    used to do this every once in awhile on a regular basis, but I've gotten away from it and it just sounded good this day
    nice session -- hi-rep, fast-paced (45sec rests thruout), all DBs today

    seated laterals/bent rear laterals/bent forward laterals/Arnold press/shrugs/abs to finish
    shake/meal following, and off to go set up for tennis

    nice activity today..total rest tomorrow
    things coming into play nicely for the plan..CellShock will finish this week (here come CreaTrona!), as will my randomized training sessions..will drop into my standard precontest routine for the duration of the 12 weeks

    part of breakfast this day

  19. [snag feeling nice & full after a 3hr cheat window I gave myself today..
    could tell I needed it, was feelin rundown..weight at 207 here tonight tho, ahahaa



    so then I avoided carbs the rest of the night, ate this, and had a shake



    sirloin, egg whites & cheese

  20. this will be the most uncut arm pic you guys will see for the duration
    looks like a friggin lump


  21. Ok enough of the selfies give montego his supps so he can flee the country for the mother of all promos.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  22. okay no more selfies


  23. I know it's hard when ur arms look like that
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  24. Quote Originally Posted by madripper32 View Post
    I know it's hard when ur arms look like that
    lol
    I feel like a blob this morning..
    backed up my cheat day w/ 5k cals (clean) yesterday..not moving well today at all, weight 208 upon rising

    pics will be at end of week from here on out, full-body & 3rd-party..
    progress comparison purposes rest of way



    draining water off me by the hour here today..

  25. some new workout tunes in my mix..mix of new & old shyte







    (great tune for cardio )
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