Hemorrhoids..the Road to the Nationals..and all things Finaflex

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    Quote Originally Posted by edje007 View Post
    Flash her?
    and she liked it, too
    no matter what she said





    in other news:
    hey guys, great news!
    I am now officially cleared to begin working out again by my hemorrhoid doc!


    errrrr, wait

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    Wait a minute......you bad boy.....been working out without the doc knowing about it?

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    Quote Originally Posted by edje007 View Post
    Wait a minute......you bad boy.....been working out without the doc knowing about it?

    I thought you knew



    no way was I gonna be down 6 weeks from dadgum hemorrhoids - even if it was the worst case doc had seen in his 30yrs
    I do not doctor well, at all..is why I never get sick!
    :knockonwood:
    •   
       

  4. Diamond Member
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    and a nice lil pic to end the week with, was small snack I fit in this day



    (side shake not pictured, ~320cals here - remember I don't count veggies in totals)

    gonna take me 8 feedings to get my 4k cals in today..all good

    I can feel my body starting to awaken, gonna hit my stride here shortly, bodycomp changes will be RAPID
  5. Diamond Member
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    I LOVE it when I am prescient!
    I called rapid body changes happening soon yesterday..really, thought this take hold in 2-3 days, was thinking Monday, but - my goodness guyz, stark and startling changes overnight, musta been fueled by my insanely good back session yesterday, I mean the garage was so full of my sweat when I was done I had to bust out my canoe and row over to the door back to the house!
  6. Diamond Member
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    sneak peek at the wheelz..hairy, but you get the idea



    all right, now I am in hiding
    for real
    no joke
    I swear this time...


    at least till the next set of changes impresses me

    when I hit my stride, will be no more silly self-shots.. 3rd party full-body will be the rule
  7. Diamond Member
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    anyone up for a lil green pepper on their cheeseburger?
    (Ezekiel + Laura's lean 92/8, low-fat cheese fyi)

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    and another last sneak peek


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    here's the (loose) plan guys:
    13 weeks today to showtime, ifbb north american natls in pittsburgh, august 30/31..i will be cutting it close
    this is one of only two possibilities left this yr to get my pro card - if I don't do it this yr, then I gotta go back and win another spot from a regional show that gets me qualified to try for another pro card qualifier..uggh, no - it's now or never
    the other option is end of November, but it doesn't quite fit timeframe, plus it's in florida and i'd have to fly..again no
    13 weeks - or snag retires from the stage


    anyway - pic worthy tonight



    5oz ground turkey
    4oz 92% beef (Dijon mustard topping)
    fresh beans (yum)
    serving of pops (my splurge for the w/e lol)
    also had 1/4c oats in 1/2 scoop protein to round out the extra needed cals/macros
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    dayummm..ridiculous changes o/n, stuff is snow-balling..
    no pics, keep ya'll in suspense for real

    was moderate carb day yesterday combined with tennis - on the down side, gooood golly was my stamina crushed during the session..gonna take a few sessions to get back to where i need to be again
    high carb day today, will be ~400-500..cals slimmed down to 3850 starting tomorrow for extended time, will be a bit higher than that this day tho

    getting ready for a chesticles/tricep session, maybe throw some abs in as well
    my routine is rolling now rather than set, as mentioned, so i cannot lay out a guideline..this is actually the way i prefer to go, and will allow me to put in isolation work where i desire, hit the arms a few more times monthly as well as some other bodyparts that need attention

    i'm starting to get excited - always love a big challenge, and 13 weeks to try to add a bit of muscle yet while ending up ~3% bf is a large order indeed..i'm up for it tho!

    SUPPS:

    Cell Shock (will move to CreaTrona at some point)

    ALC+CLA (will be in for duration)

    1-Alpha + 1-Andro (1-Andro portion will increase weekly, and i plan on staying on these all the way home, may add methyl toward end but i am leery of those as they have given me issues in past, so we'll see..550 and EpiV still in the cupboard, will add those at appropriate time)

    Max Pump + Ignite2 (preWO stack, MP taken daily)

    Px Black + PX500 (running the combo for synergy, 1 cap each 2x daily)

    G8 (recovery @ night, been off this for awhile so ready to rock 5on/2off for extended time)

    and of course multivite/fish oil/and "emergency supps" on hand if needed
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    quick update on the workout: just..WOW man, wow
    strength reared its bee-U-tee-ful head this day and made an appearance, i mean i was tossing around my #125 dbs on both incline and flat bench, like they were baby rattles or something..i mean, i just felt GREAT! best workout I've had in a good while

    7min light cardio to warm
    5x8/6/5/5/5 incline db
    3x12/10/10 flat db
    3x15/12/12 "one & a halfs" db flyes
    2xmax reps perfect push-ups
    dips: both chest focused (3 sets) & tri focused (3 sets), max reps
    incline skullcrushers 5x15/15/12/12/12
    db kickbacks 3x15
    abs 200 reps, both weighted & just bw, 5 different exercises
    7min light cardio to cool

    gawd i feel good



    postWO nutrition was a bit more traditional today:
    100g carbs/50g protein, 625cal shake
    concoction was
    1 scoop Cell Shock
    1 scoop weight gainer (i don't use these really, but got some from my supply dude free, works for postWO)
    1tbs brown rice syrup
    1/4c oats
    40g isolate

    eat regular meal ~90min later
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    125 dbs?..........BOOM....Snags is back

    Quote Originally Posted by snagencyV2.0 View Post
    quick update on the workout: just..WOW man, wow
    strength reared its bee-U-tee-ful head this day and made an appearance, i mean i was tossing around my #125 dbs on both incline and flat bench, like they were baby rattles or something..i mean, i just felt GREAT! best workout I've had in a good while

    7min light cardio to warm
    5x8/6/5/5/5 incline db
    3x12/10/10 flat db
    3x15/12/12 "one & a halfs" db flyes
    2xmax reps perfect push-ups
    dips: both chest focused (3 sets) & tri focused (3 sets), max reps
    incline skullcrushers 5x15/15/12/12/12
    db kickbacks 3x15
    abs 200 reps, both weighted & just bw, 5 different exercises
    7min light cardio to cool

    gawd i feel good



    postWO nutrition was a bit more traditional today:
    100g carbs/50g protein, 625cal shake
    concoction was
    1 scoop Cell Shock
    1 scoop weight gainer (i don't use these really, but got some from my supply dude free, works for postWO)
    1tbs brown rice syrup
    1/4c oats
    40g isolate

    eat regular meal ~90min later
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
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    Quote Originally Posted by edje007 View Post
    125 dbs?..........BOOM....Snags is back
    liiiight weight babay!
    lotta work when you're doing them all yourself no spotter, hardest part is getting them in position!
  14. Diamond Member
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    this meal is one that never gets old



    5oz ground turkey
    1/2c basmati rice
    greens
    not pictured: side shake
    labrada lean pro 8 (really like this a lot for a MRP blend)
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    Quote Originally Posted by snagencyV2.0 View Post
    quick update on the workout: just..WOW man, wow
    strength reared its bee-U-tee-ful head this day and made an appearance, i mean i was tossing around my #125 dbs on both incline and flat bench, like they were baby rattles or something..i mean, i just felt GREAT! best workout I've had in a good while

    7min light cardio to warm
    5x8/6/5/5/5 incline db
    3x12/10/10 flat db
    3x15/12/12 "one & a halfs" db flyes
    2xmax reps perfect push-ups
    dips: both chest focused (3 sets) & tri focused (3 sets), max reps
    incline skullcrushers 5x15/15/12/12/12
    db kickbacks 3x15
    abs 200 reps, both weighted & just bw, 5 different exercises
    7min light cardio to cool

    gawd i feel good

    postWO nutrition was a bit more traditional today:
    100g carbs/50g protein, 625cal shake
    concoction was
    1 scoop Cell Shock
    1 scoop weight gainer (i don't use these really, but got some from my supply dude free, works for postWO)
    1tbs brown rice syrup
    1/4c oats
    40g isolate

    eat regular meal ~90min later
    Very nice wo snags. Gotta love those :winning:

    Quote Originally Posted by snagencyV2.0 View Post
    liiiight weight babay!
    lotta work when you're doing them all yourself no spotter, hardest part is getting them in position!
    So true. I shy away from heavy DBs cuz I always hurt my shoulder getting them in position. 120s is awesome.

    Quote Originally Posted by snagencyV2.0 View Post
    this meal is one that never gets old

    5oz ground turkey
    1/2c basmati rice
    greens
    not pictured: side shake
    labrada lean pro 8 (really like this a lot for a MRP blend)
    Gotta love that basmati def my favorite :-)
    Independent
  16. Diamond Member
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    yeah shoulders/wrists/joints all feel pretty damn good this morning - chest feels sufficiently full & worked
    i'm pretty lucky when it comes to shoulder issues, very flexible there and unless I have overuse from tennis serve, I've not really had many issues here in this area..
    my problems have always typically been legs, they're just slowly eroding at the knees/ankles (my Achilles, no pun intended)



    caloric endeavor was fun yesterday, ~4100cals
    (~3475 not counting my postWO nutrition - all clean)
    macros were 350p/450c/100f
    narrowing things a bit today...
  17. Diamond Member
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    Lightbulb FINAFLEX news...


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    We had food porn....now we have promo porn....got to be the best promo ever, for real
    Olympus labs Rep
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  19. Diamond Member
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    breakfast time..egg mcsnag appears



    5oz ground turkey
    slice low-fat cheese
    1 whole egg + 2 whites
    2 slices Ezekiel
    600cals (inc grapefruit)




    still crazy changes going on daily, physique-wise..i am in that zone!

    and having fun with the "do whatever I wanna do for workout" mentality as well..
    yesterday, was tennis and ---- biceps! (and some abs)
    easy way to get an extra session of guns in, and I looked mean out there on the courts too LOL

    weight upon rising shade under 200lb, trying to keep it close as possible there while I recomp and try to add bit more size, until I need to go full shred mode..everything on track
  20. Elite Member
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    Quote Originally Posted by snagencyV2.0 View Post
    breakfast time..egg mcsnag appears

    5oz ground turkey
    slice low-fat cheese
    1 whole egg + 2 whites
    2 slices Ezekiel
    600cals (inc grapefruit)

    still crazy changes going on daily, physique-wise..i am in that zone!

    and having fun with the "do whatever I wanna do for workout" mentality as well..
    yesterday, was tennis and ---- biceps! (and some abs)
    easy way to get an extra session of guns in, and I looked mean out there on the courts too LOL

    weight upon rising shade under 200lb, trying to keep it close as possible there while I recomp and try to add bit more size, until I need to go full shred mode..everything on track
    Egg McSnag....breakfast of champions
    Olympus labs Rep
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  21. Diamond Member
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    Quote Originally Posted by edje007 View Post
    Egg McSnag....breakfast of champions
    I love this thing..which is good, as i'll be eating a boatload of em for a good while


    preWO sustenance



    this lil concoction is:
    1 scoop Ignite2 (berry blast flav)
    2 scoops BCAA+SAA (apple fusion)
    6 uncapped Max Pump
    a pinch of ginger root extract (my own addition)

    the berry blast/apple fusion combo actually goes pretty well together, and the ginger compliments
    (too much can be overpowering, gotta watch it)
  22. Diamond Member
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    wow, so I'm not a big fan of pulling leg days following tennis - even if tennis was not full-out just yet
    my knees were a bit sore, legs achy in general, so warmed up with some light cardio (10min) and leg extensions before hitting my squats (heavy, wide-stance)..followed with walking BB lunges in my driveway, was pretty toasted so I skipped RDLs and went to 6 sets of torso-raised leg curls and finished with 3 sets GHRs, before hitting single-leg DB calf raises, light cardio cooldown to finish

    was good session, considering..pretty wobbly..strength was fine, stamina just not quite where I want it consistently yet
    resting for a minute now (postWO feedings) then it's off to mow my yard

    I got tennis again tomorrow morning if the weather holds
  23. Diamond Member
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    WOW


    http://www.nutraplanet.com/product/r...m_medium=email


    you cannot stop them..you can only hope to contain them..

    FINAFLEX!
  24. Diamond Member
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    smidge over 500cals
  25. Diamond Member
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    couple update pics after mowing today..feeling pretty full


    some nice detail coming in on the shoulders
  26. Diamond Member
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    and the code word for scandal today is..
    Biogenesis

    wow, unreal..some 20 mlb players..a-rod, you are terrible
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    Looking joocy snags.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
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    inspired by montegro this morning..
    ran a quick fasted upon rising shoulder/ab session (fueled w/ BCAA+SAA/Ignite2/MaxPump of course) and utilized isolation movements prior to compound
    used to do this every once in awhile on a regular basis, but I've gotten away from it and it just sounded good this day
    nice session -- hi-rep, fast-paced (45sec rests thruout), all DBs today

    seated laterals/bent rear laterals/bent forward laterals/Arnold press/shrugs/abs to finish
    shake/meal following, and off to go set up for tennis

    nice activity today..total rest tomorrow
    things coming into play nicely for the plan..CellShock will finish this week (here come CreaTrona!), as will my randomized training sessions..will drop into my standard precontest routine for the duration of the 12 weeks

    part of breakfast this day
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    [snag feeling nice & full after a 3hr cheat window I gave myself today..
    could tell I needed it, was feelin rundown..weight at 207 here tonight tho, ahahaa



    so then I avoided carbs the rest of the night, ate this, and had a shake



    sirloin, egg whites & cheese
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    this will be the most uncut arm pic you guys will see for the duration
    looks like a friggin lump

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    Ok enough of the selfies give montego his supps so he can flee the country for the mother of all promos.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  32. Diamond Member
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    okay no more selfies

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    I know it's hard when ur arms look like that
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  34. Diamond Member
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    Quote Originally Posted by madripper32 View Post
    I know it's hard when ur arms look like that
    lol
    I feel like a blob this morning..
    backed up my cheat day w/ 5k cals (clean) yesterday..not moving well today at all, weight 208 upon rising

    pics will be at end of week from here on out, full-body & 3rd-party..
    progress comparison purposes rest of way



    draining water off me by the hour here today..
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    some new workout tunes in my mix..mix of new & old shyte







    (great tune for cardio )
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    randomness.. (not enuff in this thread yet)..

    this isn't new, but I think it's pretty cool

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    Quote Originally Posted by Montego1 View Post
    Hold on.......what......


    couple straggler pics from yesterday..
    (actually today, since it was before bed ~1:30a)





    water has been shed
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    fit in an extra leg session today, before I begin the set format MON..was excellent
    5x15/12/10/10/8 atg BB squats, heels raised
    5x15/12/10/10/8 BB RDLs
    4x15/12/12 1-legged extensions ss w/
    4x15/12/12 1-legged curls
    5x20-->15 standing BB calf raises, heels alternated 3 positions
    light warm-up & cooldowns

    tennis on for tomorrow - we may have rain, if so then we're moving it inside
    one way or another, it will get done
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    here's some randomness..help me figure this one out
    so Cleveland Indians reliever chris perez gets popped having some weed delivered - thru the mail - to his house

    now: quantity aside (was "personal use" amount, ~ 1/3lb), still..is it not illegal to ship controlled substance thru the mail, and doesn't that make it a felony federal offense?
    an attorney likens this to a traffic ticket, and says a conviction likely would only entail a fine
    am I missing something here, or has US law changed while I was out working out?

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    some new gear came in mail today..
    dunno about this one guys - XL is fitting very snug, need double-X next time pleez
    not quite as cool as the Freak shirts

  

  
 

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