Hemorrhoids..the Road to the Nationals..and all things Finaflex

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  1. Quote Originally Posted by bean5er View Post
    BOOM!

    Blow em up snags.
    okay



    Please due tell what your cheat consisted of....
    wasn't anything fancy
    basically got my regular 3500cals in, then was (conservatively) prolly another 5000cals over a 2hr foodfest that included burger king (original chicken sandwich + whopper w/ cheese + 5 chicken nuggets, + medium fries), a box of wheat thins (those freakin buffalo flavored ones are WOW), and couple bowls of kashi cereal smothered in honey


  2. Quote Originally Posted by snagencyV2.0 View Post
    okay

    wasn't anything fancy
    basically got my regular 3500cals in, then was (conservatively) prolly another 5000cals over a 2hr foodfest that included burger king (original chicken sandwich + whopper w/ cheese + 5 chicken nuggets, + medium fries), a box of wheat thins (those freakin buffalo flavored ones are WOW), and couple bowls of kashi cereal smothered in honey
    Oh my that sounds great lol cannot remember the last time I had BK lol
    Independent
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  3. Awesomeness in the last couple posts. I went all out on some buffalo wings last week and it was amazing. Had some pie and ice cream last night for my mother's bday too.
    PEScience Representative
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  4. Quote Originally Posted by bean5er View Post
    Oh my that sounds great lol cannot remember the last time I had BK lol
    yeah me neither
    had my son, we just got done playing some tennis and he's like dad, why don't you come eat with me at bk? so we went..i swear it's been a good 2-3yrs since I've been

  5. Quote Originally Posted by bolt10 View Post
    Awesomeness in the last couple posts. I went all out on some buffalo wings last week and it was amazing. Had some pie and ice cream last night for my mother's bday too.

    to ma!



    a lil out of sorts today..sliding back into trackable dietary..getting set to wail on da wheelz..already skewing my chosen training routine lolllll..

    breakfast: 750cals
    5oz ground turkey
    2 whole eggs
    1.5c kashi + 1tbs honey + 1c almond milk
    small grapefruit
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  6. Happy birthday to your mom.....and kill them legs.....


    Quote Originally Posted by snagencyV2.0 View Post

    to ma!



    a lil out of sorts today..sliding back into trackable diety..getting set to wail on da wheelz..already skewing my chosen training routine lolllll..

    breakfast: 750cals
    5oz ground turkey
    2 whole eggs
    1.5c kashi + 1tbs honey + 1c almond milk
    small grapefruit
    OLYMPUS UK REP



  7. things coming along just fine

  8. yes - you, too, can eat like snags

    a lil uncooked food porn



    sweet potatoes/Ezekiel bread/bananas not pictured
    Cell Shock sold seperately

  9. Quote Originally Posted by snagencyV2.0 View Post

    things coming along just fine
    There's that flash :-)
    Independent

  10. Flasher?

    Quote Originally Posted by bean5er View Post
    There's that flash :-)
    OLYMPUS UK REP

  11. Quote Originally Posted by edje007 View Post
    Flash her?
    and she liked it, too
    no matter what she said





    in other news:
    hey guys, great news!
    I am now officially cleared to begin working out again by my hemorrhoid doc!


    errrrr, wait

  12. Wait a minute......you bad boy.....been working out without the doc knowing about it?

    OLYMPUS UK REP

  13. Quote Originally Posted by edje007 View Post
    Wait a minute......you bad boy.....been working out without the doc knowing about it?

    I thought you knew



    no way was I gonna be down 6 weeks from dadgum hemorrhoids - even if it was the worst case doc had seen in his 30yrs
    I do not doctor well, at all..is why I never get sick!
    :knockonwood:

  14. and a nice lil pic to end the week with, was small snack I fit in this day



    (side shake not pictured, ~320cals here - remember I don't count veggies in totals)

    gonna take me 8 feedings to get my 4k cals in today..all good

    I can feel my body starting to awaken, gonna hit my stride here shortly, bodycomp changes will be RAPID

  15. I LOVE it when I am prescient!
    I called rapid body changes happening soon yesterday..really, thought this take hold in 2-3 days, was thinking Monday, but - my goodness guyz, stark and startling changes overnight, musta been fueled by my insanely good back session yesterday, I mean the garage was so full of my sweat when I was done I had to bust out my canoe and row over to the door back to the house!

  16. sneak peek at the wheelz..hairy, but you get the idea



    all right, now I am in hiding
    for real
    no joke
    I swear this time...


    at least till the next set of changes impresses me

    when I hit my stride, will be no more silly self-shots.. 3rd party full-body will be the rule

  17. anyone up for a lil green pepper on their cheeseburger?
    (Ezekiel + Laura's lean 92/8, low-fat cheese fyi)


  18. and another last sneak peek



  19. here's the (loose) plan guys:
    13 weeks today to showtime, ifbb north american natls in pittsburgh, august 30/31..i will be cutting it close
    this is one of only two possibilities left this yr to get my pro card - if I don't do it this yr, then I gotta go back and win another spot from a regional show that gets me qualified to try for another pro card qualifier..uggh, no - it's now or never
    the other option is end of November, but it doesn't quite fit timeframe, plus it's in florida and i'd have to fly..again no
    13 weeks - or snag retires from the stage


    anyway - pic worthy tonight



    5oz ground turkey
    4oz 92% beef (Dijon mustard topping)
    fresh beans (yum)
    serving of pops (my splurge for the w/e lol)
    also had 1/4c oats in 1/2 scoop protein to round out the extra needed cals/macros

  20. dayummm..ridiculous changes o/n, stuff is snow-balling..
    no pics, keep ya'll in suspense for real

    was moderate carb day yesterday combined with tennis - on the down side, gooood golly was my stamina crushed during the session..gonna take a few sessions to get back to where i need to be again
    high carb day today, will be ~400-500..cals slimmed down to 3850 starting tomorrow for extended time, will be a bit higher than that this day tho

    getting ready for a chesticles/tricep session, maybe throw some abs in as well
    my routine is rolling now rather than set, as mentioned, so i cannot lay out a guideline..this is actually the way i prefer to go, and will allow me to put in isolation work where i desire, hit the arms a few more times monthly as well as some other bodyparts that need attention

    i'm starting to get excited - always love a big challenge, and 13 weeks to try to add a bit of muscle yet while ending up ~3% bf is a large order indeed..i'm up for it tho!

    SUPPS:

    Cell Shock (will move to CreaTrona at some point)

    ALC+CLA (will be in for duration)

    1-Alpha + 1-Andro (1-Andro portion will increase weekly, and i plan on staying on these all the way home, may add methyl toward end but i am leery of those as they have given me issues in past, so we'll see..550 and EpiV still in the cupboard, will add those at appropriate time)

    Max Pump + Ignite2 (preWO stack, MP taken daily)

    Px Black + PX500 (running the combo for synergy, 1 cap each 2x daily)

    G8 (recovery @ night, been off this for awhile so ready to rock 5on/2off for extended time)

    and of course multivite/fish oil/and "emergency supps" on hand if needed

  21. quick update on the workout: just..WOW man, wow
    strength reared its bee-U-tee-ful head this day and made an appearance, i mean i was tossing around my #125 dbs on both incline and flat bench, like they were baby rattles or something..i mean, i just felt GREAT! best workout I've had in a good while

    7min light cardio to warm
    5x8/6/5/5/5 incline db
    3x12/10/10 flat db
    3x15/12/12 "one & a halfs" db flyes
    2xmax reps perfect push-ups
    dips: both chest focused (3 sets) & tri focused (3 sets), max reps
    incline skullcrushers 5x15/15/12/12/12
    db kickbacks 3x15
    abs 200 reps, both weighted & just bw, 5 different exercises
    7min light cardio to cool

    gawd i feel good



    postWO nutrition was a bit more traditional today:
    100g carbs/50g protein, 625cal shake
    concoction was
    1 scoop Cell Shock
    1 scoop weight gainer (i don't use these really, but got some from my supply dude free, works for postWO)
    1tbs brown rice syrup
    1/4c oats
    40g isolate

    eat regular meal ~90min later

  22. 125 dbs?..........BOOM....Snags is back

    Quote Originally Posted by snagencyV2.0 View Post
    quick update on the workout: just..WOW man, wow
    strength reared its bee-U-tee-ful head this day and made an appearance, i mean i was tossing around my #125 dbs on both incline and flat bench, like they were baby rattles or something..i mean, i just felt GREAT! best workout I've had in a good while

    7min light cardio to warm
    5x8/6/5/5/5 incline db
    3x12/10/10 flat db
    3x15/12/12 "one & a halfs" db flyes
    2xmax reps perfect push-ups
    dips: both chest focused (3 sets) & tri focused (3 sets), max reps
    incline skullcrushers 5x15/15/12/12/12
    db kickbacks 3x15
    abs 200 reps, both weighted & just bw, 5 different exercises
    7min light cardio to cool

    gawd i feel good



    postWO nutrition was a bit more traditional today:
    100g carbs/50g protein, 625cal shake
    concoction was
    1 scoop Cell Shock
    1 scoop weight gainer (i don't use these really, but got some from my supply dude free, works for postWO)
    1tbs brown rice syrup
    1/4c oats
    40g isolate

    eat regular meal ~90min later
    OLYMPUS UK REP

  23. Quote Originally Posted by edje007 View Post
    125 dbs?..........BOOM....Snags is back
    liiiight weight babay!
    lotta work when you're doing them all yourself no spotter, hardest part is getting them in position!

  24. this meal is one that never gets old



    5oz ground turkey
    1/2c basmati rice
    greens
    not pictured: side shake
    labrada lean pro 8 (really like this a lot for a MRP blend)

  25. Quote Originally Posted by snagencyV2.0 View Post
    quick update on the workout: just..WOW man, wow
    strength reared its bee-U-tee-ful head this day and made an appearance, i mean i was tossing around my #125 dbs on both incline and flat bench, like they were baby rattles or something..i mean, i just felt GREAT! best workout I've had in a good while

    7min light cardio to warm
    5x8/6/5/5/5 incline db
    3x12/10/10 flat db
    3x15/12/12 "one & a halfs" db flyes
    2xmax reps perfect push-ups
    dips: both chest focused (3 sets) & tri focused (3 sets), max reps
    incline skullcrushers 5x15/15/12/12/12
    db kickbacks 3x15
    abs 200 reps, both weighted & just bw, 5 different exercises
    7min light cardio to cool

    gawd i feel good

    postWO nutrition was a bit more traditional today:
    100g carbs/50g protein, 625cal shake
    concoction was
    1 scoop Cell Shock
    1 scoop weight gainer (i don't use these really, but got some from my supply dude free, works for postWO)
    1tbs brown rice syrup
    1/4c oats
    40g isolate

    eat regular meal ~90min later
    Very nice wo snags. Gotta love those :winning:

    Quote Originally Posted by snagencyV2.0 View Post
    liiiight weight babay!
    lotta work when you're doing them all yourself no spotter, hardest part is getting them in position!
    So true. I shy away from heavy DBs cuz I always hurt my shoulder getting them in position. 120s is awesome.

    Quote Originally Posted by snagencyV2.0 View Post
    this meal is one that never gets old

    5oz ground turkey
    1/2c basmati rice
    greens
    not pictured: side shake
    labrada lean pro 8 (really like this a lot for a MRP blend)
    Gotta love that basmati def my favorite :-)
    Independent

  26. yeah shoulders/wrists/joints all feel pretty damn good this morning - chest feels sufficiently full & worked
    i'm pretty lucky when it comes to shoulder issues, very flexible there and unless I have overuse from tennis serve, I've not really had many issues here in this area..
    my problems have always typically been legs, they're just slowly eroding at the knees/ankles (my Achilles, no pun intended)



    caloric endeavor was fun yesterday, ~4100cals
    (~3475 not counting my postWO nutrition - all clean)
    macros were 350p/450c/100f
    narrowing things a bit today...
  27. Lightbulb FINAFLEX news...



  28. We had food porn....now we have promo porn....got to be the best promo ever, for real
    OLYMPUS UK REP

  29. breakfast time..egg mcsnag appears



    5oz ground turkey
    slice low-fat cheese
    1 whole egg + 2 whites
    2 slices Ezekiel
    600cals (inc grapefruit)




    still crazy changes going on daily, physique-wise..i am in that zone!

    and having fun with the "do whatever I wanna do for workout" mentality as well..
    yesterday, was tennis and ---- biceps! (and some abs)
    easy way to get an extra session of guns in, and I looked mean out there on the courts too LOL

    weight upon rising shade under 200lb, trying to keep it close as possible there while I recomp and try to add bit more size, until I need to go full shred mode..everything on track

  30. Quote Originally Posted by snagencyV2.0 View Post
    breakfast time..egg mcsnag appears

    5oz ground turkey
    slice low-fat cheese
    1 whole egg + 2 whites
    2 slices Ezekiel
    600cals (inc grapefruit)

    still crazy changes going on daily, physique-wise..i am in that zone!

    and having fun with the "do whatever I wanna do for workout" mentality as well..
    yesterday, was tennis and ---- biceps! (and some abs)
    easy way to get an extra session of guns in, and I looked mean out there on the courts too LOL

    weight upon rising shade under 200lb, trying to keep it close as possible there while I recomp and try to add bit more size, until I need to go full shred mode..everything on track
    Egg McSnag....breakfast of champions
    OLYMPUS UK REP
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