CL's White Flood Reborn by PalmFist
- 05-13-2013, 02:53 AM
Controlled Labs has honored me with the opportunity to review their newly released and revised WHITE FLOOD. Thanks for the tub guys! Simple and beautiful packaging
Initial review: Great taste! Seriously guys this is amazing. Easily top three Ive ever used. Now, since most don't care about taste legs discuss performance. 225mg caf per serving does the job my friends. Plenty of kick. Pump was incredible as well. My first dose was 1.5 scoops and the pump was ridiculous. Endurance was maximized as well. I sweat my arse off so I'll probably reduce to 1 scoop from here on out. More to follow gentlemen...
My second week with 531+BBB begins tomorrow so lets see how it helps with the 3x3 rep scheme...
Thanks for followingIndependent Review
- 05-13-2013, 05:11 AM
- 05-13-2013, 07:45 AM
in for Scotty's review on this... the profile is much better than before, sorry Adam lol...:::Olympus Labs Rep:::...Crossfit - DEMIGOD -
05-13-2013, 08:03 AM
05-13-2013, 10:07 AM
05-13-2013, 12:46 PM
05-13-2013, 06:33 PM
NOW the party can start
Orbit Nutrition Rep
Coupon code SOCIAL for 10% off your order at Orbitnutrition.com
05-13-2013, 06:40 PM
05-13-2013, 07:22 PM
05-13-2013, 09:01 PM
05-13-2013, 09:02 PM
Another scoop down the hatch. Lets go do legs after I finish my preworkout dump...
05-13-2013, 10:24 PM
05-13-2013, 11:28 PM
05-13-2013, 11:29 PM
1 scoop tonight. Just right. No excessive sweating. No painful pump. No elevated BP or HR. Just right. Once again, taste is very improved. Mixed with ~10 oz, not too strong not too weak. Found my porridge. Lol...
Legs 531+BBB (3x3)
Incline tread WU
8@bw, 5@135, 5@185, 3@225, 3@295, 3@335, 7@345
10@225 x 5
15@175+15@110+15@110 x4, 30@175+30@110+30@110
Seated Calf Raise
12@135 x 4
05-14-2013, 12:26 AM
But good workout my dude..gotta try me some WF next time.
05-14-2013, 12:32 AM
05-14-2013, 01:12 AM
05-14-2013, 01:25 AM
05-14-2013, 03:06 AM
05-14-2013, 05:33 AM
05-14-2013, 09:19 AM
05-14-2013, 09:22 AM
05-14-2013, 09:26 AM
05-14-2013, 09:36 AM
05-14-2013, 12:44 PM
I'm in this.
http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
05-14-2013, 04:30 PM
Its got DMAA and that's banned here now...
...:::Olympus Labs Rep:::...Crossfit - DEMIGOD -
05-14-2013, 05:07 PM
05-16-2013, 08:49 AM
05-16-2013, 05:38 PM
05-16-2013, 07:46 PM
05-16-2013, 11:12 PM
05-16-2013, 11:36 PM
Gonna have to stick to 1 scoop for sure. Good workout though and plenty energy, good pump
Incline tread WU
Sumo Deads 3x3
5@135, 5@225, 5@315, 3@365, 3@365, 10@365 (feeling good, no back cramp, but ribs are a little sore all the way around due to the accident two days ago hence the lighter weight)
BBB sumo deadz + Hanging leg raise
10@245 + 10-15 x 4, 20@245
05-18-2013, 12:14 AM
1 scoop. Pretty awesome energy. Only had like 35 mins tonight before the gym closed so I rushed through a killer shoulder workout and skipped 531. Shyt was rough, def had lactic acid buildup as some sets were like 30 sec rest periods with high reps. Gonna hit up chins/bis/tris/HIIT tomorrow morning
Arms Day (no 531)
5@95, 5@115, 10@135 x 4, 22@135
20@20, 20@30, 20@40, 20@40, 20@50
- DB Shrug
20@100 x3, 10@100, 20@80
- Lying leg raise
20 x 5
05-18-2013, 03:11 PM
Lactic acid threshold training like a boss! Around 20-25 mins today. Kinda feel like puking but I do t wanna safe the high. But if I do at least it'll taste good coming back up LOL. Amazing energy and only 5 hours of sleep...
Various grip chins/pullups
10@bw x 5
10@200wide+20@bw, 10@180reg+20, 10@180neutralGrip+20, 17@180ng+20
05-20-2013, 09:33 PM
05-20-2013, 10:54 PM
1.25 scoop down the hatch. Almost finished with 531 portion of squats. Feeling good. Hips kinda sore from Deads last week... Effecting my leg day if you can imagine
05-21-2013, 12:15 AM
WFR helped keep me in the gym tonight when I had no drive to do so at all. I pretty much didn't want to go. So I dragged myself to the gym and planned on just doing cardio. Then I started my warmup, got the blood moving, and stayed for squat day! Feeling very dried out from my aero so I'm cutting it drastically from 25 ed to 12.5 ed or eod...
Incline tread WU
10@bw, 10@135, 5@225, 5@315, 8@350
10@315, 15@275, 15@245, 15@225, 15@195
Seated Leg Curl
20@175 x 3, 20@150, 25@150
Plate loaded crunch
30@30, 20@30, 15@30
05-22-2013, 02:30 PM
Legs are still sore as hell from mon. Lovin the taste of WFR! Did I mention how good this stuff tastes!!!
05-23-2013, 12:32 AM
Chest day w/ 1.25 scoops. Decided to ditch 531 for chest due to shoulder issues so I switched it up tonight. Plenty of energy plenty of drive and an appreciable pump!
Incline tread WU
Incline BB Bench + Meadows Band Stretch
10@135+15, 10@135+15, 6@225+12, 8@225+12, 10@225+12
Flat DB Neutral Grip Press
18@90, 17@90, 16@90, 18@80, 16@80
TBar Bench Row + Pec Deck
15@90+12@190 x 2
TBar Bench Row + Hanging Leg Raise
15@90+10 x 3
05-24-2013, 09:08 PM
There are certain dates on the calendar that are tougher for me than others. Memorial Day weekend is one of those times that gets tough for me as it approaches. I was driving down the road headed to a business appointment thinking about the day's work when I was struck by emotion. Tears started rolling down my face, the thoughts of work vanished from my mind and, for a moment, I was struck with some painful memories. Why? Why was I hit with this sudden flood of emotion? Memorial Day.
As I gathered myself, I realized that I was filled with a mixture of frustration, guilt and anger. There were other feelings too, but it's clear I was overwhelmed with emotion. I know where the tears come from, I have bracelets around my wrists to remind me every day, but managing these thoughts seems to be the most difficult thing to do. The first tears that fall are always angry tears, sad tears; they are a collection of all my bad emotions. So, while I was driving I made up my mind that no matter how many tears fall this weekend I am going to make them meaningful and positive.
Meaningful and positive? Yes, that's right. There are so many reasons why I need to be positive, starting with the memory of my brothers, Lt. Johnson, Gunny Kenefick, Gunny Johnson, Doc Layton and SFC Westbrook. I had the honor to stand next to these brave men in combat and call them my brothers - I owe it to them to be positive.
I have other reasons to be positive. I have an amazing family who has stood by me and supported me in the darkest moments of my life. I am also fortunate to have great friends who have my back no matter what the circumstances. There is a lot to be thankful for and to be positive about.
As the tears dried up on my face I realized that what I need to be most positive about is the fact that I am so fortunate to be able to live in the greatest country on the face of the earth. I am an American! So when the tears start to roll down the side of your face, I hope you find the strength to stand up tall and stand up proud. Let the tears fall, let all the emotions out and let the tears be spent in honor of the sacrifices made by all the men and women who have served our great country. Finally, when the tears pass, be sure to think of the brave men and women who are still in the fight, who continue to protect our freedom. They made a pledge and took an oath to sacrifice their lives in order for us to be free.
Make this Memorial Day weekend meaningful and positive. Take a moment to remember the fallen and celebrate those who still serve. For Those Who Gave All.
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