CL's White Flood Reborn by PalmFist

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  1. 1.5 scoops down the hatch! Lets do this shyt
    Independent Review


  2. Cramping like a bytch in heat!???

    Deadz
    Incline tread WU
    Sumo Deads 3x5
    5@155, 5@265, 3@355
    Conventional Deads
    5@355, 5@365, 8@375
    Leg Press (quad specific) 5x10-20
    20@10plates, 20@12, 16@14, 14@14, 15@14

    Sumo Deads are out now as well. My hips were starting to hurt like hell so I said fck it and went with conventional. Much better!

    Really wanted to finish with GHRs and ABZ but ran out of time and I didn't take my sweetass time either. By the time I finished on the treadmill I had like 35 mins to smash weight. Was gonna SS the presses with ghr but some jackaninny was doing crunches on it (aaaggghhhh) so I figured fck it. I could barely walk out the gym tonight fellas and I love it

    Tomorrow morning are GHRs/ABZ/HIIT
    Independent Review

  3. In any case I almost threw up tonight. What did come up tasted good though! Lol
    Independent Review
    •   
       


  4. Quote Originally Posted by PalmFist View Post
    In any case I almost threw up tonight. What did come up tasted good though! Lol
    Damn go hard or go home brotha.. Glad u had a better workout than I did!! I was super sluggish! Might wanna try me some WF next for these late night sessions

  5. Quote Originally Posted by atanocc View Post

    Damn go hard or go home brotha.. Glad u had a better workout than I did!! I was super sluggish! Might wanna try me some WF next for these late night sessions
    Fckin short rest periods while going all out will fck anyone up!

    I heard there's a 3 tub deal going on somewhere
    Independent Review

  6. Quote Originally Posted by PalmFist View Post

    Fckin short rest periods while going all out will fck anyone up!

    I heard there's a 3 tub deal going on somewhere
    Indeed there is. It's a crazy deal. Log looks great pf
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  7. Quote Originally Posted by AE14 View Post

    Indeed there is. It's a crazy deal. Log looks great pf
    Gracias SeŮor
    Independent Review

  8. I hate crossfit but I'll be doing the Murph tomorrow morning

    "Murph"
    For time:
    1 mile run
    100 pull ups
    200 push ups
    300 squats
    1 mile run
    Independent Review

  9. Hahah...that's a good WOD.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  10. Quote Originally Posted by PalmFist View Post
    I hate crossfit but I'll be doing the Murph tomorrow morning

    "Murph"
    For time:
    1 mile run
    100 pull ups
    200 push ups
    300 squats
    1 mile run
    Murph is awful. The man was a monster though.

    You ever read "The Lone Survivor"?

  11. Any particular reason you're doing this particular WOD, or doing a crossfit routine in general?
    Orbit Nutrition Rep
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  12. Strike that, forgot about the association between Murph and Memorial day...seems logical now, but I'm no crossfitter & it's been a while since I read the backstory on all that
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  13. Quote Originally Posted by jimbuick View Post

    Murph is awful. The man was a monster though.

    You ever read "The Lone Survivor"?
    Not yet. Sitting on the shelf along with "Into the Fire" and "Black Hawk Down" and "Killer Elite"...
    Independent Review

  14. Quote Originally Posted by jimbuick View Post

    Murph is awful. The man was a monster though.

    You ever read "The Lone Survivor"?
    You guys have a reading list like the Corps?
    Independent Review

  15. Quote Originally Posted by Hyde View Post
    Any particular reason you're doing this particular WOD, or doing a crossfit routine in general?
    Quote Originally Posted by Hyde View Post
    Strike that, forgot about the association between Murph and Memorial day...seems logical now, but I'm no crossfitter & it's been a while since I read the backstory on all that
    S'all good brah. And for the record I despise Xfit
    Independent Review

  16. Just finished Lone Survivor. Awesome read
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Quote Originally Posted by Sean1332 View Post
    Just finished Lone Survivor. Awesome read
    Are there any good reads on the transition of the CG to HS Sean? That don't read like a dictionary...
    Independent Review

  18. Quote Originally Posted by PalmFist View Post

    Are there any good reads on the transition of the CG to HS Sean? That don't read like a dictionary...
    Not so much. Mission changed more to a counter terror/port security type but no good reads. 'Not Your Fathers Coast Guard' is a good read. 80/90's, the CG would jump into jungles with Army Rangers and burn down drug labs. Some units still do that to an extent with other countries help but not to the extent of that badassery.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by PalmFist View Post

    Not yet. Sitting on the shelf along with "Into the Fire" and "Black Hawk Down" and "Killer Elite"...
    Those are all great reads.
    Quote Originally Posted by PalmFist View Post

    You guys have a reading list like the Corps?
    No, most of the military books ive read were in civilian life.
    Quote Originally Posted by Sean1332 View Post
    Just finished Lone Survivor. Awesome read
    Did you see that there is supposed to be a movie coming out based on it?

  20. Quote Originally Posted by jimbuick View Post
    Those are all great reads.

    No, most of the military books ive read were in civilian life.

    Did you see that there is supposed to be a movie coming out based on it?
    Mark wahlberg as luttrell. Eric bana as LT. Cmdr. Kristensen. Taylor Kitsch plays murph.

  21. Ughhh. Time to go throw up...
    Independent Review

  22. Just read "The Outpost" by Jake Tapper....solid read.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Quote Originally Posted by jimbuick View Post

    Mark wahlberg as luttrell. Eric bana as LT. Cmdr. Kristensen. Taylor Kitsch plays murph.
    Oooooo o_O
    Independent Review

  24. What do you think, Punisher design? Spray paint with black and white stencil of a skull?

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Views: 81
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    Independent Review

  25. Quote Originally Posted by AZMIDLYF View Post
    Just read "The Outpost" by Jake Tapper....solid read.
    I'll check it out. It'll gimme something to read this duty period
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. Definitely
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  27. Quote Originally Posted by PalmFist View Post
    What do you think, Punisher design? Spray paint with black and white stencil of a skull?

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 450"/>
    I say **** ya
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. Quote Originally Posted by Sean1332 View Post

    I say **** ya
    Hells bells that's the answer I'm looking for! Old school Interceptors are the best
    Independent Review

  29. Oh Gawd! Modified Murph:

    Cardio
    1 mile @10mins
    Squat
    10 x 10@135
    Push-up
    25, 25, 25, 20, 30, 25, 20, 20, 20, 20
    Pull-down (neutral grip)
    10 x 10@180
    Independent Review

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    Independent Review

  31. Awesome new song
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  32. Quote Originally Posted by runner_79 View Post
    Awesome new song
    Oy mate
    Independent Review

  33. Listening to it now....never heard of it, never would have without you...digging this.

    Been listening to a bunch of Common this weekend, forgot how much I liked his stuff. If you're gonna try some, download the album "Be". Pop a scoop of Flood, crank that baby on your stereo, and start washing dishes or cleaning. As enjoyable as that bs gets.
    Orbit Nutrition Rep
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  34. Quote Originally Posted by runner_79 View Post
    Awesome new song
    What song is it? Can't see the picture but would like to have a listen

  35. DB Flat NG Bench
    17@100, 16@100, 18@100, 17@100
    NG Chins
    10, 10, 10
    Tbar Bench
    15@90, 15@90, 27@90
    Tri Pushdowns
    20@whatever x 4

    Wasn't feeling it tonight so I just put out for like 25-30 mins and then left. On a side note, I drank some Gatorade while working out tonight with WFR and the pump was crazy! Also, strength is rising very well with Alpha1Max!
    Independent Review

  36. Quote Originally Posted by Hyde View Post
    Listening to it now....never heard of it, never would have without you...digging this.

    Been listening to a bunch of Common this weekend, forgot how much I liked his stuff. If you're gonna try some, download the album "Be". Pop a scoop of Flood, crank that baby on your stereo, and start washing dishes or cleaning. As enjoyable as that bs gets.
    Nice. Haven't digged some Common in awhile!

    Quote Originally Posted by runnerschick View Post
    What song is it? Can't see the picture but would like to have a listen
    Daft Punk featuring Pharrell Williams
    Independent Review

  37. Quote Originally Posted by PalmFist View Post

    Oy mate
    Daft punk
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  38. ---MonstaSet---
    Back Ext +
    15 x 5
    Squat Press +
    20@10plates, 20@14, 20@16, 20@18, 15@20
    Weighted Crunch
    15@40 x 5

    Haven't really slept since Monday night so I'm feeling pretty fcked up right now and left early again cuz I honesty just feel like complete and utter shyt right now
    Independent Review

  39. Quote Originally Posted by PalmFist View Post
    ---MonstaSet---
    Back Ext +
    15 x 5
    Squat Press +
    20@10plates, 20@14, 20@16, 20@18, 15@20
    Weighted Crunch
    15@40 x 5

    Haven't really slept since Monday night so I'm feeling pretty fcked up right now and left early again cuz I honesty just feel like complete and utter shyt right now
    Hope things get better for you mate
  

  
 

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