CL's White Flood Reborn by PalmFist

Page 2 of 5 First 1234 ... Last
  1. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    1.5 scoops down the hatch! Lets do this shyt
    Independent Review

  2. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Cramping like a bytch in heat!???

    Deadz
    Incline tread WU
    Sumo Deads 3x5
    5@155, 5@265, 3@355
    Conventional Deads
    5@355, 5@365, 8@375
    Leg Press (quad specific) 5x10-20
    20@10plates, 20@12, 16@14, 14@14, 15@14

    Sumo Deads are out now as well. My hips were starting to hurt like hell so I said fck it and went with conventional. Much better!

    Really wanted to finish with GHRs and ABZ but ran out of time and I didn't take my sweetass time either. By the time I finished on the treadmill I had like 35 mins to smash weight. Was gonna SS the presses with ghr but some jackaninny was doing crunches on it (aaaggghhhh) so I figured fck it. I could barely walk out the gym tonight fellas and I love it

    Tomorrow morning are GHRs/ABZ/HIIT
    Independent Review
  3. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    In any case I almost threw up tonight. What did come up tasted good though! Lol
    Independent Review
    •   
       

  4. Registered User
    atanocc's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Jan 2012
    Location
    Chicago
    Posts
    517
    Rep Power
    193879

    Quote Originally Posted by PalmFist View Post
    In any case I almost threw up tonight. What did come up tasted good though! Lol
    Damn go hard or go home brotha.. Glad u had a better workout than I did!! I was super sluggish! Might wanna try me some WF next for these late night sessions
  5. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by atanocc View Post

    Damn go hard or go home brotha.. Glad u had a better workout than I did!! I was super sluggish! Might wanna try me some WF next for these late night sessions
    Fckin short rest periods while going all out will fck anyone up!

    I heard there's a 3 tub deal going on somewhere
    Independent Review
  6. Running with the Big Boys
    Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,329
    Rep Power
    922353

    Quote Originally Posted by PalmFist View Post

    Fckin short rest periods while going all out will fck anyone up!

    I heard there's a 3 tub deal going on somewhere
    Indeed there is. It's a crazy deal. Log looks great pf
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  7. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by AE14 View Post

    Indeed there is. It's a crazy deal. Log looks great pf
    Gracias SeŮor
    Independent Review
  8. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    I hate crossfit but I'll be doing the Murph tomorrow morning

    "Murph"
    For time:
    1 mile run
    100 pull ups
    200 push ups
    300 squats
    1 mile run
    Independent Review
  9. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,959
    Rep Power
    1838728

    Hahah...that's a good WOD.
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  10. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Location
    Texas
    Posts
    10,159
    Rep Power
    6628016

    Quote Originally Posted by PalmFist View Post
    I hate crossfit but I'll be doing the Murph tomorrow morning

    "Murph"
    For time:
    1 mile run
    100 pull ups
    200 push ups
    300 squats
    1 mile run
    Murph is awful. The man was a monster though.

    You ever read "The Lone Survivor"?
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  11. Registered User
    Hyde's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jun 2012
    Location
    STL
    Posts
    4,959
    Rep Power
    3421791

    Any particular reason you're doing this particular WOD, or doing a crossfit routine in general?
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com
  12. Registered User
    Hyde's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jun 2012
    Location
    STL
    Posts
    4,959
    Rep Power
    3421791

    Strike that, forgot about the association between Murph and Memorial day...seems logical now, but I'm no crossfitter & it's been a while since I read the backstory on all that
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com
  13. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by jimbuick View Post

    Murph is awful. The man was a monster though.

    You ever read "The Lone Survivor"?
    Not yet. Sitting on the shelf along with "Into the Fire" and "Black Hawk Down" and "Killer Elite"...
    Independent Review
  14. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by jimbuick View Post

    Murph is awful. The man was a monster though.

    You ever read "The Lone Survivor"?
    You guys have a reading list like the Corps?
    Independent Review
  15. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by Hyde View Post
    Any particular reason you're doing this particular WOD, or doing a crossfit routine in general?
    Quote Originally Posted by Hyde View Post
    Strike that, forgot about the association between Murph and Memorial day...seems logical now, but I'm no crossfitter & it's been a while since I read the backstory on all that
    S'all good brah. And for the record I despise Xfit
    Independent Review
  16. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,020
    Rep Power
    2242790

    Just finished Lone Survivor. Awesome read
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  17. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by Sean1332 View Post
    Just finished Lone Survivor. Awesome read
    Are there any good reads on the transition of the CG to HS Sean? That don't read like a dictionary...
    Independent Review
  18. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,020
    Rep Power
    2242790

    Quote Originally Posted by PalmFist View Post

    Are there any good reads on the transition of the CG to HS Sean? That don't read like a dictionary...
    Not so much. Mission changed more to a counter terror/port security type but no good reads. 'Not Your Fathers Coast Guard' is a good read. 80/90's, the CG would jump into jungles with Army Rangers and burn down drug labs. Some units still do that to an extent with other countries help but not to the extent of that badassery.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  19. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Location
    Texas
    Posts
    10,159
    Rep Power
    6628016

    Quote Originally Posted by PalmFist View Post

    Not yet. Sitting on the shelf along with "Into the Fire" and "Black Hawk Down" and "Killer Elite"...
    Those are all great reads.
    Quote Originally Posted by PalmFist View Post

    You guys have a reading list like the Corps?
    No, most of the military books ive read were in civilian life.
    Quote Originally Posted by Sean1332 View Post
    Just finished Lone Survivor. Awesome read
    Did you see that there is supposed to be a movie coming out based on it?
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  20. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Location
    Texas
    Posts
    10,159
    Rep Power
    6628016

    Quote Originally Posted by jimbuick View Post
    Those are all great reads.

    No, most of the military books ive read were in civilian life.

    Did you see that there is supposed to be a movie coming out based on it?
    Mark wahlberg as luttrell. Eric bana as LT. Cmdr. Kristensen. Taylor Kitsch plays murph.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  21. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Ughhh. Time to go throw up...
    Independent Review
  22. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,701
    Rep Power
    4651711

    Just read "The Outpost" by Jake Tapper....solid read.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  23. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by jimbuick View Post

    Mark wahlberg as luttrell. Eric bana as LT. Cmdr. Kristensen. Taylor Kitsch plays murph.
    Oooooo o_O
    Independent Review
  24. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    What do you think, Punisher design? Spray paint with black and white stencil of a skull?

    Name:  image-1228374293.jpg
Views: 68
Size:  492.7 KB
    Independent Review
  25. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,020
    Rep Power
    2242790

    Quote Originally Posted by AZMIDLYF View Post
    Just read "The Outpost" by Jake Tapper....solid read.
    I'll check it out. It'll gimme something to read this duty period
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  26. Registered User
    Hyde's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jun 2012
    Location
    STL
    Posts
    4,959
    Rep Power
    3421791

    Definitely
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com
  27. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,020
    Rep Power
    2242790

    Quote Originally Posted by PalmFist View Post
    What do you think, Punisher design? Spray paint with black and white stencil of a skull?

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 450"/>
    I say **** ya
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  28. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by Sean1332 View Post

    I say **** ya
    Hells bells that's the answer I'm looking for! Old school Interceptors are the best
    Independent Review
  29. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181
    Independent Review
  30. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Oh Gawd! Modified Murph:

    Cardio
    1 mile @10mins
    Squat
    10 x 10@135
    Push-up
    25, 25, 25, 20, 30, 25, 20, 20, 20, 20
    Pull-down (neutral grip)
    10 x 10@180
    Independent Review
  31. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Name:  image-83303148.jpg
Views: 53
Size:  155.7 KB
    Independent Review
  32. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,959
    Rep Power
    1838728

    Awesome new song
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  33. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by runner_79 View Post
    Awesome new song
    Oy mate
    Independent Review
  34. Registered User
    Hyde's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jun 2012
    Location
    STL
    Posts
    4,959
    Rep Power
    3421791

    Listening to it now....never heard of it, never would have without you...digging this.

    Been listening to a bunch of Common this weekend, forgot how much I liked his stuff. If you're gonna try some, download the album "Be". Pop a scoop of Flood, crank that baby on your stereo, and start washing dishes or cleaning. As enjoyable as that bs gets.
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com
  35. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Rep Power
    174578

    Quote Originally Posted by runner_79 View Post
    Awesome new song
    What song is it? Can't see the picture but would like to have a listen
  36. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    DB Flat NG Bench
    17@100, 16@100, 18@100, 17@100
    NG Chins
    10, 10, 10
    Tbar Bench
    15@90, 15@90, 27@90
    Tri Pushdowns
    20@whatever x 4

    Wasn't feeling it tonight so I just put out for like 25-30 mins and then left. On a side note, I drank some Gatorade while working out tonight with WFR and the pump was crazy! Also, strength is rising very well with Alpha1Max!
    Independent Review
  37. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by Hyde View Post
    Listening to it now....never heard of it, never would have without you...digging this.

    Been listening to a bunch of Common this weekend, forgot how much I liked his stuff. If you're gonna try some, download the album "Be". Pop a scoop of Flood, crank that baby on your stereo, and start washing dishes or cleaning. As enjoyable as that bs gets.
    Nice. Haven't digged some Common in awhile!

    Quote Originally Posted by runnerschick View Post
    What song is it? Can't see the picture but would like to have a listen
    Daft Punk featuring Pharrell Williams
    Independent Review
  38. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,959
    Rep Power
    1838728

    Quote Originally Posted by PalmFist View Post

    Oy mate
    Daft punk
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  39. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    ---MonstaSet---
    Back Ext +
    15 x 5
    Squat Press +
    20@10plates, 20@14, 20@16, 20@18, 15@20
    Weighted Crunch
    15@40 x 5

    Haven't really slept since Monday night so I'm feeling pretty fcked up right now and left early again cuz I honesty just feel like complete and utter shyt right now
    Independent Review
  40. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Rep Power
    174578

    Quote Originally Posted by PalmFist View Post
    ---MonstaSet---
    Back Ext +
    15 x 5
    Squat Press +
    20@10plates, 20@14, 20@16, 20@18, 15@20
    Weighted Crunch
    15@40 x 5

    Haven't really slept since Monday night so I'm feeling pretty fcked up right now and left early again cuz I honesty just feel like complete and utter shyt right now
    Hope things get better for you mate
  •   

      
     

Similar Forum Threads

  1. !!!!WHITE FLOOD REBORN LOG!!!!
    By determinator in forum Supplement Logs
    Replies: 30
    Last Post: 06-03-2013, 12:07 PM
  2. !!! WHITE FLOOD REBORN - Looking for Testers!!!!!!!!
    By RenegadeRows in forum Company Promotions
    Replies: 173
    Last Post: 05-14-2013, 02:33 AM
  3. WHITE FLOOD REBORN: Looking for Testers!
    By RenegadeRows in forum Controlled Labs
    Replies: 0
    Last Post: 04-26-2013, 03:15 PM
  4. Replies: 2
    Last Post: 10-22-2008, 10:25 AM
  5. Any idea when you will have CL's-White Flood?
    By nvr2loud in forum Nutraplanet
    Replies: 0
    Last Post: 02-27-2007, 06:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in