White Flood REBORN (sponsored) Log: New Formula! New Gains!
05-25-2013 12:37 AM
One thing I will say though is my Libido has been low as f*ck lately. At 19? kinda weird. Honestly, think I'm so focused on gains my mind isn't even thinking about vagina. Not sure if good or bad ha.
05-27-2013 02:01 AM
The Preworkout did well today, good pump, mental clarity, and enough energy to get through a lot of sets of squats. nothing major to report. will being doing Chest/Arms tomorrow with my apprentice so that will be fun.
Alright Today I did Legs. My back has been feeling better since I got a harder mattress (From a standing BB Press injury) and I finally felt up to squatting again. Lots of warm ups and I hit 225x20 with legit depth for a main set (Widowmaker set I think?). I'm definitely weaker but it Felt good to get under that intensity again, squatting to true failure does something to your brain that is just nuts. My core is weak from no DL or squats for 4 months though.
05-28-2013 04:30 PM
So yesterday was Chest/Arms with my old workout buddy.
The Preworkout was good, I felt really strong in the gym. I didn't get a pump at all until I hit my hypertrophy sets at the end, but when I did it was like instant maximum pump. I like this Preworkout a lot so far. Mainly because it works consistently, preworkouts tend to hit me hard some days and some days not.
Bench Press 6x3 w/2 sec pause at bottom
Speed Benching w/ Bands 7x5 w/ 30 sec rest
Close Grip Bench 6x3 w/ one sec pause
Incline Bench Press 2x10-15
Cable Fly 2x20
Hammer Curl 2sx6-8r
Skull Crusher 2sx10-12r
Barbell curl 2sx10r
Incline DB curl Dropset until 30r each arm
was a good workout, my entire body is sore as hell.
Also did cardio and abs later.
05-30-2013 03:00 AM
Back/Shoulders today. Felt good. Good energy, first time deadlifting since my injury got 405x5, gonna ease into it. Good pump today on shoulders and back. People were starin.
deadlift work to 1x5 (Not normally in routine)
Rack Pulls 2x20 (dat squeeze)
Seated BB military PRess 6x5
Strict BB Row 6x5
DB lateral raises 4x10
Incline Cable Row 2x10
Hammer Strength Supinated Row 1x20 single Arm
Rear delt Fly 4x10
06-01-2013 01:11 AM
I had to skip Leg day because Deadlifting wrecked my hip Flexors so bad I couldn't walk. Haven't done them in is long my posture has worsened and is causing this issue apparently. I feel like this issue was also making it harder for me to stay tight on bench.
6sx3r BB Flat Bench with 2 sec pause at bottom
5sx5r 70% 1rm with bands for speed reps.
Close Grip Bench 5sx5r with 1 sec pause at bottom
Flat DB Press 2x10 Superset with light Fly variation
Hammer Curl 3 sets
Overhead DB Extension 2x10
Barbell Curl 3x10
Was thinking it was going to be a amazing workoyut but it was only above average (lol) but the Preworkout did well. Always helps me puch into the lifting mind set, although some times I can't focus for like maxes or heavy sets as much as other times. I imagine that is based on a million things. Didn;t really get a good pump today, or my last workout. But I always wake up destroyed, deep soreness. I tend to lift heavy and my reps are lower and real controlled with heavy weight and longer rest times, once I get into hypertrophy phase of my workouts I get a huge pump right away, but not visually as good as one built up with more sets like a normal hypertrophy routine.
Still though, good results all the way.
06-03-2013 04:45 PM
Okay so because my routines and everything are the same I'm not going to post that anymore. I just did back and shoulder, which was yesterday's workout. I still have to do today's, which is Legs, and I also have Cardio on Mondays. So it is going to be a long day, but you do what you got to do. I think I'll eat and hang out for a while, do legs, comes back and eat/hang out, and then go back and do Cardio for an hour as planned. I don't really like too much Stims for legs because it makes me feel sick with the intensity and stress the body is under doing squats and such, so I might just have a cup of coffee.
As I get closer to the end of this container here is what I notice.
1. The effects lately are not as strong. It does help, but when I was first taking this I was going complete beast mode.
2. After taking WFR the last few times my left eye starts to twitch. (CNS Stress I believe) *I just got home from Gym and it is still twitching now*
3. I'm getting leaner, and stronger at the same time.
06-09-2013 11:42 AM
Alright I've had a couple workouts since my last update. Just been a bit busy but nothing major has been noticed. I used scoop for legs yesterday and hit 3 plates for reps on squats for the first time since I've started squatting again due to that back injury.
-Preworkout still getting me pretty buzzed
-Pumps adon't seem to be as good as they used to be (at first use)
-Eye still twitches if I drink anything with a stim in it, even just coffee
-Still one of the best PWO I have used
-Final review later today
06-10-2013 04:48 PM
Okay I have finished the container and my last dose was on a chest/arm day. My workout was good but not great, strength just wasn't there.
FINAL REVIEW FOR WHITE FLOOD REBORN
I really like this PWO, it gives good energy and pumps like a lot of products, however the one thing different I notice is that it gets me in the mindset to go lift weights in a way that I haven't seen before. There were days where I was feeling pretty meh, took a scoop of WFR, and 20, minutes later I'm sitting in my office chair screaming LIGHT WEIGHT BABY itching to hit the weight. Unfortunately, by the time I got 2/3 way through this container all 3 of these effects were not nearly as strong as when I started. At about the same time I noticed me left eye would start twitching after consuming WFR or even coffee. I could tell I had some CNS stress, like you see in people who drink pots and pots of coffee or anything like that.
The fact that I felt anything at all off of this preworkout was surprising though, as I'm pretty stim tolerant and I have used a few other PWO's recently and not felt anything at all even with larger doses. With WFR I was getting good energy, pumps, and mental clarity off of 1 scoop -although as stated the effect did decline over time with use.
On off days I felt fine, no negative side effects beyond the eye twitch which wasn't much to deal with. For the most part the Beta-alanine tingles weren't too bad, sometimes none at all.
I'll break these 3 stated effects down into ratings at the beginning and end of use
Beginning of use
Mental Focus: 9/10
Was there a crash? Y/N?: No
End of use
Mental Focus: 7/10
Was there a crash? Y/N?: Yes, but only occasionally.
I like this PWO a lot, I was surprised how well it was working and was upset that the effects were declining with use, however even at the end I was getting better results than other PWO's give at higher doses. On off days I felt fine. The Pumps and mental clarity were the 2 most outstanding effects I noticed. Overall, I would recommend this to my gym buddies.
Thanks again to Controlled Labs for allowing me to Log this product!
If anyone has questions about my experience With WFR post below and I'll answer!
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