GTFIH an get REBORN with Controlled Labs White Flood Reborn!

Page 1 of 2 12 Last
  1. GTFIH an get REBORN with Controlled Labs White Flood Reborn!


    Alright, first like to thank everyone at C.L. for the opportunity to try this product out!

    took my first scoop of white flood reborn about 15min ago, already feeling it!

    This is going to be my first time using white flood from controlled labs, the only other product from them I've used is their oximega. So I'm pretty stoked.

    .Dang enter key isn't working on am for some reason, so I got to type this on notepad and c&p it. dayum updates suck.

    any how, got my youtube video of my intial review of the product uploading. first video, pretty sucky, better next time.

    body stats:

    hovering between 173-176 (it goes up an down)

    bf is around 11-12%

    current goal is to get lean while maintaining mass.

    not going to be using any other pre workout ingredients/supps while using this stuff.

    So far:

    taste: 8/10

    mixability: 9/10

    packaging: 10/10 can def be sure your stuff is fresh.


  2. so current schedule:
    work at s bucks pt in the am, so up between 3am-4am.
    train at the gym after 12pm, fit my workout in between clients. last client is from 630-8 ish.
    workout is high intesity training. so full body, m-w-f, but I do different exercises on each day.
    a lot of compound movements, super set everything. total workout time 45min-1hr
    hoping to have the energy now to get more in.
  3. AnabolicMinds Site Rep
    The Solution's Avatar

    Follow along brother!!!!
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance
    •   
       


  4. Definitely in.
    TEAM GET DIESEL

    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM
    Like us on Facebook: GET DIESEL Facebook Page

  5. Quote Originally Posted by jbryand101b View Post
    so current schedule:
    work at s bucks pt in the am, so up between 3am-4am.
    train at the gym after 12pm, fit my workout in between clients. last client is from 630-8 ish.
    workout is high intesity training. so full body, m-w-f, but I do different exercises on each day.
    a lot of compound movements, super set everything. total workout time 45min-1hr
    hoping to have the energy now to get more in.
    Just commented that I got my full workout done before I usually do and was looking for more to dooo.

  6. it's good stuff. first time making a review video, didn't go as smooth as I planned in my head. lol.

  7. Right here!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Welcome, excited for my workout today.
    Going to try a new routine.
    OLYMPUS UK REP
    30% OFF OLYMPUS UK USING JBUK30 GET SWOLE!

  9. Today's workout got cut short d/t running out of time from doing 5sets of 10 of everything. Haven't lifted heavy in a while, gotta get back onto it, joints were stiff.

    Pull ups
    Flat bench
    Back squat
    Shoulder press

    Will get it finished tomorrow.

    Still got curls, dead lifts, and burpies ss with mnt climbers

    Good clean energy.
    OLYMPUS UK REP
    30% OFF OLYMPUS UK USING JBUK30 GET SWOLE!

  10. Didn't feel like pushing weight today, so just went for a 3mile run.
    Also didn't use any white flood, don't think I'll go running again without it when it's over 95, gas out quick. Had to walk the last .25 mile.
    OLYMPUS UK REP
    30% OFF OLYMPUS UK USING JBUK30 GET SWOLE!

  11.  

    another short workout today, though arms are still pretty pumped. Only had 3hrs sleep last night, so took a scoop of white flood and drank on the way to work. focus an energy was great, was able to handle 6hrs non stop with no problem.

    so got home, took a 2hr nap on accident, (layed my head down for a sec, then was out.)



    woke up, ate lunch, bbq pork fried rice, freaking delicious, then went home and drank my WFR. (I think the more I drink it, the more I like it.)



    Finally picked up some amino's (gaspari's amino product, forget the name, taste is, eh, not as good as some)

    workout consisted of :



    pull ups: bwx 10x3


    dead lifts: 155x 10x3 (new program designed to increase this, so thats my goal during this log, to get that up to 200x10x3)



    d/b bench: 60x10x3



    b/b preacher curls: 50x10x3 Was def able to keep going, and had the energy to do so, but had a client in thirty min, so had to cut it short and get ready.



    Def gives me the energy though to give them a killer workout.



     

     

  12. Quote Originally Posted by jbryand101b View Post

    another short workout today, though arms are still pretty pumped. Only had 3hrs sleep last night, so took a scoop of white flood and drank on the way to work. focus an energy was great, was able to handle 6hrs non stop with no problem.

    so got home, took a 2hr nap on accident, (layed my head down for a sec, then was out.)

    woke up, ate lunch, bbq pork fried rice, freaking delicious, then went home and drank my WFR. (I think the more I drink it, the more I like it.)

    Finally picked up some amino's (gaspari's amino product, forget the name, taste is, eh, not as good as some)

    workout consisted of :

    pull ups: bwx 10x3

    dead lifts: 155x 10x3 (new program designed to increase this, so thats my goal during this log, to get that up to 200x10x3)

    d/b bench: 60x10x3

    b/b preacher curls: 50x10x3 Was def able to keep going, and had the energy to do so, but had a client in thirty min, so had to cut it short and get ready.

    Def gives me the energy though to give them a killer workout.




    Glad it's working nicely for you. For aminos...dare I suggest Purple Wraath?
    TEAM GET DIESEL

    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM
    Like us on Facebook: GET DIESEL Facebook Page

  13. Quote Originally Posted by AE14 View Post

    Glad it's working nicely for you. For aminos...dare I suggest Purple Wraath?
    Oh ae14 u know I have to suggest it as well knowing I go for the triple lift stack...endurance and recovery are crazy try it..ull love it as much as white flood

  14. Quote Originally Posted by determinator View Post

    Oh ae14 u know I have to suggest it as well knowing I go for the triple lift stack...rndurance and recovery are crazy try it..ull love it as much as white flood
    Absolutely.
    TEAM GET DIESEL

    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM
    Like us on Facebook: GET DIESEL Facebook Page

  15. good start!

  16. Quote Originally Posted by AE14 View Post

    Glad it's working nicely for you. For aminos...dare I suggest Purple Wraath?
    Haven't tried it, will have to get a tub when this is done.
    OLYMPUS UK REP
    30% OFF OLYMPUS UK USING JBUK30 GET SWOLE!

  17. Quote Originally Posted by jbryand101b View Post
    Haven't tried it, will have to get a tub when this is done.
    buy a couple sample packs off of nutraplanet or something

  18. Quote Originally Posted by jbryand101b View Post

    Haven't tried it, will have to get a tub when this is done.
    Not trying to pimp....but far and away the best
    Intra IMO with the best profile
    TEAM GET DIESEL

    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM
    Like us on Facebook: GET DIESEL Facebook Page

  19. as long as it taste good. gonna have to add some ice cubes to this stuff from gaspari.

  20. edited the title of the video, forgot you cant update/add to the video, lol.
  21. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by AE14 View Post
    Not trying to pimp....but far and away the best
    Intra IMO with the best profile
    Ive been loving Cellucor Cor BCAA due to the 4g of CM and 3g of BA, around adequate doses for the product, plus 1.5g of HICA (Leucine Activator)
    Love me some PW Though, i have gone through probably 3-4 tubs of it in the past. Tossed a review up in the store for you too
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance

  22. 30min workout again, same lifts as last time, this time I decided to go reverse pyramid.
    pumps were awesome today, like I was on cycle.
    arms were so pumped, I had to ask my wife to help take my w/o shirt off, and put my work shirt on, lol.
    pull ups: bw x10/-50x10/-75x10,

    dead lifts: 205x10/ 165x10/ 135x10,

    D/B bench press: 70x10/60x10/50x10 superset'd with b/b curls:
    60x10, 50x10, 40x10

    rest between all sets was 1 minute give or take 15-20sec.
    OLYMPUS UK REP
    30% OFF OLYMPUS UK USING JBUK30 GET SWOLE!

  23. Bootcamp tomorrow morning.
    OLYMPUS UK REP
    30% OFF OLYMPUS UK USING JBUK30 GET SWOLE!

  24. workout today:


    so, I feel safe to say, this stuff consitantly kicks in after about 15min.

    Took a scoop this morning at 330am before work.

    Then again pre w/o. great energy today in the gym, strength & pumps feel like they're increasing.


    Pull ups: bwx10, -40x10, -70x10


    Dead Lift: 205x10, 185x10, 155x10


    Reverse grip B/B flat bench: 155x10, 155x10, 135x10


    Cble Shldr press: (not sure of weight, but def could of went heavier) 3x10


    B/B bent over row: only had 40lb's on the bar, d/t not being sure what I'd be able to do, but def could of & will go heavier on wed) 3x14


    B/B curl: 60x10, 50x10, 30x12


    SuperSet with d/b Lateral Raise: 15, 12.5, 10


    had more time today, now that im typing this, I realize I forgot to hit up the leg press. was able to add more exercises, but unsure of what weight to start, but will def increase next time.

    Also, felt like could of gone heavier on d/l's, but will wait until friday, then i'll bump it to 225


    Lastly, check out my review of hydrolyzed 520 whey from pf

  25. I have to agree. The 15 minute kick is powerful. The reviews seem quite Positive this far b
    TEAM GET DIESEL

    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM
    Like us on Facebook: GET DIESEL Facebook Page

  26. it's good stuff, im liking it a lot.

  27. Follow up review on product.
  28. AnabolicMinds Site Rep
    The Solution's Avatar

    Loving the V-logs
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance

  29. Great workout today,

    Pull ups, dead lifts,
    rev grip bench,
    incline d/b curls ss with calf raises,
    cble shldr press,
    leg press,
    bent over cble row,
    cble lateral raises,
    finished with 20min walking on tmill @ 15% incline 3mph.

    Great energy, pumps today.
    OLYMPUS UK REP
    30% OFF OLYMPUS UK USING JBUK30 GET SWOLE!

  30. No workout today, going to lake havasu for memorial weekend.
    OLYMPUS UK REP
    30% OFF OLYMPUS UK USING JBUK30 GET SWOLE!

  31. Gave my friend a scoop of white flood yesterday, he loved it.
    We lifted for about 2hrs, pumps were freaking amazing.
    OLYMPUS UK REP
    30% OFF OLYMPUS UK USING JBUK30 GET SWOLE!

  32. But thought my peptopro/hydro 520 combo smelled like cat poop. Lol.
    OLYMPUS UK REP
    30% OFF OLYMPUS UK USING JBUK30 GET SWOLE!

  33. don't workout for 3 days, weight drops 4lbs, ah! too much stress. going back in now. Love this stuff. white flood is going to become my new go to pre workout, for real. it is PERFECT.

  34. thats awesome man. VEry happy to hear how well it is working for you
    TEAM GET DIESEL

    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM
    Like us on Facebook: GET DIESEL Facebook Page

  35. one scoop of w.f.reborn


    pull ups: bw+20lbsx5, bw+10x8, bwx10


    Dead lift: 245x3, 225x5, 205x10


    bench press: 200x10, 190x10, 170x12


    indline d/b curls: 40x5, 30x8, 20x10


    cble shlder press: 9plates x 8, 8plates x 10, 7 plates x 10.

    forgot to look at the weight for the other tabs, but dropped down one tab each set first set/tab was 44.4lbs.


    bent over cble row: 190x8, 170x10, 150x12


    cbl lat raise: (again, forgot to look at weight) 6,10,15 reps, drop sets.


    cble crunches on physio ball: 40x10x3


    single leg press: 90 e/s x 10, 85 e/s x 12, 70 e/s x 12


    cble tricep push down: 120x10, 110x10, 100x10


    super set with


    single arm cble curls: 30x10 e/s, 40x10e/d, 30x10e/s
  36. AnabolicMinds Site Rep
    The Solution's Avatar

    A lot of good work going down in here dude!
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance

  37. Feel good! No injuries!
    OLYMPUS UK REP
    30% OFF OLYMPUS UK USING JBUK30 GET SWOLE!

  38. Workout yesterday was so so. Been cutting calories, so didn't feel as strong.
    Good focus though.
    OLYMPUS UK REP
    30% OFF OLYMPUS UK USING JBUK30 GET SWOLE!
  

  
 

Similar Forum Threads

  1. Reborn: The Solution Test's Controlled Labs White Flood
    By The Solution in forum Supplement Logs
    Replies: 103
    Last Post: 06-07-2013, 02:06 PM
  2. Controlled Labs White Flood Watermelon with AM/PM Reduction log
    By packers6211 in forum Supplement Logs
    Replies: 47
    Last Post: 11-30-2011, 07:11 PM
  3. Replies: 41
    Last Post: 02-15-2011, 12:17 PM
  4. BoSox36 gets blue with controlled labs
    By BoSox36 in forum Supplement Logs
    Replies: 96
    Last Post: 05-09-2009, 10:19 AM
  5. **The official Controlled Labs WHITE FLOOD log**
    By Vipersg123 in forum Supplement Logs
    Replies: 20
    Last Post: 04-21-2007, 08:19 PM
Log in
Log in