GTFIH an get REBORN with Controlled Labs White Flood Reborn!
- 05-20-2013, 05:37 PM
so, I feel safe to say, this stuff consitantly kicks in after about 15min.
Took a scoop this morning at 330am before work.
Then again pre w/o. great energy today in the gym, strength & pumps feel like they're increasing.
Pull ups: bwx10, -40x10, -70x10
Dead Lift: 205x10, 185x10, 155x10
Reverse grip B/B flat bench: 155x10, 155x10, 135x10
Cble Shldr press: (not sure of weight, but def could of went heavier) 3x10
B/B bent over row: only had 40lb's on the bar, d/t not being sure what I'd be able to do, but def could of & will go heavier on wed) 3x14
B/B curl: 60x10, 50x10, 30x12
SuperSet with d/b Lateral Raise: 15, 12.5, 10
had more time today, now that im typing this, I realize I forgot to hit up the leg press. was able to add more exercises, but unsure of what weight to start, but will def increase next time.
Also, felt like could of gone heavier on d/l's, but will wait until friday, then i'll bump it to 225
Lastly, check out my review of hydrolyzed 520 whey from pf
- 05-20-2013, 06:43 PM
05-20-2013, 09:49 PM
05-22-2013, 06:41 PM
05-22-2013, 08:14 PM
Loving the V-logs
05-22-2013, 10:50 PM
Great workout today,
Pull ups, dead lifts,
rev grip bench,
incline d/b curls ss with calf raises,
cble shldr press,
bent over cble row,
cble lateral raises,
finished with 20min walking on tmill @ 15% incline 3mph.
Great energy, pumps today.
05-24-2013, 05:54 PM
05-28-2013, 06:34 PM
Gave my friend a scoop of white flood yesterday, he loved it.
We lifted for about 2hrs, pumps were freaking amazing.
05-28-2013, 06:35 PM
05-31-2013, 03:33 PM
don't workout for 3 days, weight drops 4lbs, ah! too much stress. going back in now. Love this stuff. white flood is going to become my new go to pre workout, for real. it is PERFECT.
05-31-2013, 04:21 PM
05-31-2013, 06:37 PM
one scoop of w.f.reborn
pull ups: bw+20lbsx5, bw+10x8, bwx10
Dead lift: 245x3, 225x5, 205x10
bench press: 200x10, 190x10, 170x12
indline d/b curls: 40x5, 30x8, 20x10
cble shlder press: 9plates x 8, 8plates x 10, 7 plates x 10.
forgot to look at the weight for the other tabs, but dropped down one tab each set first set/tab was 44.4lbs.
bent over cble row: 190x8, 170x10, 150x12
cbl lat raise: (again, forgot to look at weight) 6,10,15 reps, drop sets.
cble crunches on physio ball: 40x10x3
single leg press: 90 e/s x 10, 85 e/s x 12, 70 e/s x 12
cble tricep push down: 120x10, 110x10, 100x10
super set with
single arm cble curls: 30x10 e/s, 40x10e/d, 30x10e/s
05-31-2013, 08:27 PM
A lot of good work going down in here dude!
05-31-2013, 10:30 PM
06-04-2013, 11:17 PM
06-05-2013, 06:28 AM
Awesome log dude, care to post some recent workouts, some detail regarding the focus, enegry, pump, vascularity that you get from the product?
hows the dosage?
06-05-2013, 07:06 AM
I've just been using one scoop.
Workout was exactly the same as last one posted.
I haven't noticed a change in vascularity, but that's d/t diet, gotta shed this water weight from pct.
Pumps are great. I only workout mwf, so a tub last a while. I'll try 2 scoops today.
I've been trying to keep my weight up but going to let that go, recomp takes too much time. Just gonna cut hard a week out before vacation.
06-05-2013, 05:36 PM
06-09-2013, 11:10 PM
worked out the other day, short on time, so wasn't able to get any wfr in pre w/o. boy, w/o strength/pump/focus was normal. Normal sucks. never again.
06-20-2013, 11:22 AM
06-20-2013, 04:56 PM
06-20-2013, 06:56 PM
06-27-2013, 08:37 PM
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