GTFIH an get REBORN with Controlled Labs White Flood Reborn!

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  1. workout today:

    so, I feel safe to say, this stuff consitantly kicks in after about 15min.

    Took a scoop this morning at 330am before work.

    Then again pre w/o. great energy today in the gym, strength & pumps feel like they're increasing.

    Pull ups: bwx10, -40x10, -70x10

    Dead Lift: 205x10, 185x10, 155x10

    Reverse grip B/B flat bench: 155x10, 155x10, 135x10

    Cble Shldr press: (not sure of weight, but def could of went heavier) 3x10

    B/B bent over row: only had 40lb's on the bar, d/t not being sure what I'd be able to do, but def could of & will go heavier on wed) 3x14

    B/B curl: 60x10, 50x10, 30x12

    SuperSet with d/b Lateral Raise: 15, 12.5, 10

    had more time today, now that im typing this, I realize I forgot to hit up the leg press. was able to add more exercises, but unsure of what weight to start, but will def increase next time.

    Also, felt like could of gone heavier on d/l's, but will wait until friday, then i'll bump it to 225

    Lastly, check out my review of hydrolyzed 520 whey from pf

  2. I have to agree. The 15 minute kick is powerful. The reviews seem quite Positive this far b
    Mr. Supps Board Rep

  3. it's good stuff, im liking it a lot.

  4. Follow up review on product.
  5. AnabolicMinds Site Rep
    The Solution's Avatar

    Loving the V-logs
    Anabolic Minds Site Rep

  6. Great workout today,

    Pull ups, dead lifts,
    rev grip bench,
    incline d/b curls ss with calf raises,
    cble shldr press,
    leg press,
    bent over cble row,
    cble lateral raises,
    finished with 20min walking on tmill @ 15% incline 3mph.

    Great energy, pumps today.

  7. No workout today, going to lake havasu for memorial weekend.

  8. Gave my friend a scoop of white flood yesterday, he loved it.
    We lifted for about 2hrs, pumps were freaking amazing.

  9. But thought my peptopro/hydro 520 combo smelled like cat poop. Lol.

  10. don't workout for 3 days, weight drops 4lbs, ah! too much stress. going back in now. Love this stuff. white flood is going to become my new go to pre workout, for real. it is PERFECT.

  11. thats awesome man. VEry happy to hear how well it is working for you
    Mr. Supps Board Rep

  12. one scoop of w.f.reborn

    pull ups: bw+20lbsx5, bw+10x8, bwx10

    Dead lift: 245x3, 225x5, 205x10

    bench press: 200x10, 190x10, 170x12

    indline d/b curls: 40x5, 30x8, 20x10

    cble shlder press: 9plates x 8, 8plates x 10, 7 plates x 10.

    forgot to look at the weight for the other tabs, but dropped down one tab each set first set/tab was 44.4lbs.

    bent over cble row: 190x8, 170x10, 150x12

    cbl lat raise: (again, forgot to look at weight) 6,10,15 reps, drop sets.

    cble crunches on physio ball: 40x10x3

    single leg press: 90 e/s x 10, 85 e/s x 12, 70 e/s x 12

    cble tricep push down: 120x10, 110x10, 100x10

    super set with

    single arm cble curls: 30x10 e/s, 40x10e/d, 30x10e/s
  13. AnabolicMinds Site Rep
    The Solution's Avatar

    A lot of good work going down in here dude!
    Anabolic Minds Site Rep

  14. Feel good! No injuries!

  15. Workout yesterday was so so. Been cutting calories, so didn't feel as strong.
    Good focus though.
  16. AnabolicMinds Site Rep
    The Solution's Avatar

    Awesome log dude, care to post some recent workouts, some detail regarding the focus, enegry, pump, vascularity that you get from the product?

    hows the dosage?
    Anabolic Minds Site Rep

  17. I've just been using one scoop.

    Workout was exactly the same as last one posted.

    I haven't noticed a change in vascularity, but that's d/t diet, gotta shed this water weight from pct.

    Pumps are great. I only workout mwf, so a tub last a while. I'll try 2 scoops today.

    I've been trying to keep my weight up but going to let that go, recomp takes too much time. Just gonna cut hard a week out before vacation.

  18. awesome feedback JB
    Mr. Supps Board Rep

  19. worked out the other day, short on time, so wasn't able to get any wfr in pre w/o. boy, w/o strength/pump/focus was normal. Normal sucks. never again.

  20. Been on holiday, be back the 26th for final review of this great pre w/o product.
  21. AnabolicMinds Site Rep
    The Solution's Avatar

    Welcome back!
    Anabolic Minds Site Rep

  22. Quote Originally Posted by The Solution View Post
    Welcome back!
    Still gone
  23. Final review!



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