GTFIH an get REBORN with Controlled Labs White Flood Reborn!
- 05-22-2013, 11:50 PM
- 05-24-2013, 06:54 PM
05-28-2013, 07:34 PM
Gave my friend a scoop of white flood yesterday, he loved it.
We lifted for about 2hrs, pumps were freaking amazing.
05-28-2013, 07:35 PM
05-31-2013, 04:33 PM
don't workout for 3 days, weight drops 4lbs, ah! too much stress. going back in now. Love this stuff. white flood is going to become my new go to pre workout, for real. it is PERFECT.
05-31-2013, 05:21 PM
05-31-2013, 07:37 PM
one scoop of w.f.reborn
pull ups: bw+20lbsx5, bw+10x8, bwx10
Dead lift: 245x3, 225x5, 205x10
bench press: 200x10, 190x10, 170x12
indline d/b curls: 40x5, 30x8, 20x10
cble shlder press: 9plates x 8, 8plates x 10, 7 plates x 10.
forgot to look at the weight for the other tabs, but dropped down one tab each set first set/tab was 44.4lbs.
bent over cble row: 190x8, 170x10, 150x12
cbl lat raise: (again, forgot to look at weight) 6,10,15 reps, drop sets.
cble crunches on physio ball: 40x10x3
single leg press: 90 e/s x 10, 85 e/s x 12, 70 e/s x 12
cble tricep push down: 120x10, 110x10, 100x10
super set with
single arm cble curls: 30x10 e/s, 40x10e/d, 30x10e/s
05-31-2013, 09:27 PM
A lot of good work going down in here dude!
05-31-2013, 11:30 PM
06-05-2013, 12:17 AM
06-05-2013, 07:28 AM
Awesome log dude, care to post some recent workouts, some detail regarding the focus, enegry, pump, vascularity that you get from the product?
hows the dosage?
06-05-2013, 08:06 AM
I've just been using one scoop.
Workout was exactly the same as last one posted.
I haven't noticed a change in vascularity, but that's d/t diet, gotta shed this water weight from pct.
Pumps are great. I only workout mwf, so a tub last a while. I'll try 2 scoops today.
I've been trying to keep my weight up but going to let that go, recomp takes too much time. Just gonna cut hard a week out before vacation.
06-05-2013, 06:36 PM
06-10-2013, 12:10 AM
worked out the other day, short on time, so wasn't able to get any wfr in pre w/o. boy, w/o strength/pump/focus was normal. Normal sucks. never again.
06-20-2013, 12:22 PM
06-20-2013, 05:56 PM
06-20-2013, 07:56 PM
06-27-2013, 09:37 PM
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