Mon: Chest/Tri 20 minutes HIIT
Back: Back/Bris 20 minutes HIIT
Wed: 30 minutes HIIT/Abs or Yoga
Sat: Shoulder 15 minutes HIIT
I'm currently cutting going towards the summer time. I'm down about 5lb's so far in two months but have actually put on some size.
Diet: I've lowered my carbs and cut them out of my lunch. I have not yet taken them out of my breakfast because I have been seeing results with leaving them in so far. And as long as I don't hit a sticking point I'll continue this way.
Whey2Build Muscle Protein
Ruthless Krill Oil
Alri Humapro (Pills and Powder)
AI Sports Recoverpro
AMS Anabolic kit
Goals for this log:
Finish the heavy part of my cut before summer
Drop about 4% bodyfat
Retain muscle and strength
Lean Cuts: 2/2/2/2/2/2
Any other questions about when I take certain supplements, let me know.
Thanks for following