Taking it to the next degree with SpeedX3 (Sponsored by LeCheeck)

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  1. As tasty as it was mixing them in the same glass yesterday, I really prefer tasting them separately.

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    Not a rep but a fan of Finaflex.


  2. Quote Originally Posted by RegisterJr View Post
    Oh, my jaws started tingling within 5 min of taking SpeedX3. I knew I was going to hit some PR's today!

    Legs/Back
    Friday 5/17/13

    Pre:
    1 gen Claritin
    1 gen nasal decongestant
    800mg ibuprofen
    1/2 serving Sinex

    1s SpeedX3
    1s PumpX3
    (Both 10 pre treadmill)

    Intra:
    10g BCAA's
    Lemonade Vitamin Water

    Post:
    10g BCAA's

    W/U

    4x1
    7.5x1
    4x1
    7.5x1
    4x2
    (.51)

    SS1x5------

    Chins: #35x5 + BWx4, 35x6 + BWx4 (PR), 35x5 + BWx4, 25x5 + BWx3, 25x5 + BWx3

    Leg Press + calf extension: 450x12 , 540x10 , 630x6 , 630x8 , 450x16

    SS2x5----

    ISO close-grip back pull-down (total weight; not per arm): 360x8 , 320x9 , 270x10

    Squats: , 315x5 , 275x10 + 225x10 (speed)

    SS3x3----

    Chins: BWx0 with leg lift, 5 second hold

    Cable Row: 0

    Back Fly: 0

    Man I wish I had more time. I can't wait for tomorrow! I felt like I was in total beast mode. Maybe I'll grab a mid-WO pump pic tomorrow.
    OH YEAH
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  3. Monday 5/20/13

    ** I can't find my info from Saturday. I must have forgotten to email it to my phone my my wife's old phone**

    This week will be all cardio and core. The core I do will vary, but I'll try an log as much as possible. I just don't want to waste time. Most of my typing comes when I'm doing 4 on the treadmill.

    Pre:
    1 gen Claritin
    1 gen Nasal Decongestant

    3/4 scoop SpeedX3
    NO PumpX this week. I don't want to waste it!

    Intra:
    2.5mg Creatine
    Citrus Electrolyte Drink (80cals)
    10mg BCAA's

    Post:
    N/A

    W/U
    Treadmill-

    4x1.5
    6x1
    4x1
    7.5x1
    4x2

    Stretch ----

    1/2 ab ripper X

    4x1
    5x1
    4x1

    Core x5 min

    4x1
    8x1
    4x2
    8.x1
    4x1
    8.5x1
    4x2

    Refill water bottle

    Core x6 min

    4x1
    7x2
    4x2

    Core x7

    4x1

    Stretch + Yoga Core

    ** Today I did Superman/Bananas with 10sec holds, 15# weight "on a shelf", 45# standing oblique crunches, straight-legged raises from the pull-up bar using my hands (not the elbow thingy) with 10 second holds, and elbows down in a push-up style position squeezing my core. All done to the max.

    I was loaded in sweat. I hope to up my running throughout the week, and I am uncertain what different core moves I'll add throughout the week.

    Hoping to see some abs later this week!


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    Not a rep but a fan of Finaflex.

  4. Looking good
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  5. looking yummy
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
    •   
       


  6. Tue 5/21/13

    Pre:
    1 gen Claritin
    1 gen Nasal Decongestant
    400mg Ibuprofen

    3/4 scoop SpeedX3

    Intra:
    2.5mg Creatine
    Lemonade Vitamin Water (0 cal)
    10mg BCAA's
    1/2 serving Sinex @ second 4mph walk.

    Treadmill

    4x1
    6x1
    4x1
    8x1
    4x1

    Core x3

    Leg stretch :30

    4x1
    8x1
    4x1
    8x1
    4x1

    Core x3

    4x1
    7.5x1
    4x1
    3.5x1
    7.5x1
    3.7x1

    Core x3

    3x :30
    4x1
    7.5x2
    3.7x2
    7x2
    3.7x2
    3.5x5

    Stretches

    ** today's core included hanging leg lifts, crunches on a decline bench with 25 & 10# weights above my head, and incline back raises and holds. ( mostly the crunches) **
    Not a rep but a fan of Finaflex.

  7. Nothing for today. I got in a little extra rest and slept till 0500. My obliques are sore as heck, thank God, or I'd go the whole day regretting it.

    Two more days of cardio/core, then Saturday I'll do 10x10's on squats/deads, then back full time on Monday!
    Not a rep but a fan of Finaflex.

  8. Quote Originally Posted by hvactech View Post
    looking yummy
    The mixed drinks or the self pic ?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  9. Quote Originally Posted by Marms View Post
    The mixed drinks or the self pic ?
    Lmao
    Not a rep but a fan of Finaflex.

  10. Day 4 of rest/cardio/core week:

    I just couldn't get motivated to get out of bed for cardio. I pressed snooze from 0330-0410. Finally, I told myself I could lift weights and I sprung up. I didn't have a whole lot of time, but at least I got in.

    5-23-13

    Chest/Back

    Pre:
    1 Claritin
    1 nasal decongestant
    4x 200mg ibuprofen

    1 scoop SpeedX3
    1 scoop PumpX3

    Intra:
    10g BCAA's
    1 Sinex

    Post:
    10g BCAA's
    1 protein shake (First one in two months. Just wanted to remember what they taste like before I eat meat)

    4x1
    7.5x1
    4x1
    7.5x1
    4x1

    Chest/Back----
    All one Super Set. No break except to get from one to another. Short on time from sleeping in...

    DB Presses: 80x12, 80x12, 80x12, x10, x8 + pu max

    Chins: 35x5 + 10x3, 35x5 + 10x4, 35x5 + 10x3, 3.5 + 3, 25x5 + BWx3

    (overhead) Weighted Decline Crunch: 25#x22, 25x15 + BWx12, 25x15 +BWx8, 8 + 5

    Oblique raise: 45x12, 45x15, 45x9
    Not a rep but a fan of Finaflex.

  11. Shoulder/bi/tri
    5-24-13

    Pre:
    1 Claritin
    1 nasal decongestant

    1 scoop SpeedX3
    1 scoop PumpX3

    Intra:
    10mg BCAA's mixed with
    Lemonade Vitamin Water

    Post:
    10mg BCAA's

    W/U
    4x1
    7.5x1
    4x1
    7.5x1
    4x1

    Stretch----

    Ss--
    Alternating shoulder press: 40x8 + 35x2 , 35x10

    In/out bicep curl: 30x16 , 30x16

    Kickbacks: 40x13 , 40x12

    SS2--

    deep swimmer press: 35x7 , 30x8

    Full-sup concentration curl: 35x7 + 30x2 , 30x8

    Dips: 45#x8 , 35#x12

    Ss3---

    Upright rows: 45x10 , 40x10

    Static arm curl: 30x16 , 25x16

    Flip grip kickback: Cable-- 25x12 , 20x12 3 sec pause at top

    Ss4---

    Seated two angle shoulder fly: NONE

    Crouching Cohen curl: NONE

    Lying tri extension /DB: 35x8 , 30x10 w/ twist at top

    Ss5---

    In/out fly: 20x8, 15x14
    Congdon curl: 30x8, x7 + 25x2
    Side tri rise: NONE

    ----

    Today was the first day that I did not take ibuprofen and had I practically had zero headache-symptoms.

    I am loving what this combo is doing for me. I'll be swinging 45#'s during chin-ups soon.
    Not a rep but a fan of Finaflex.

  12. Glad to hear you didn't have a headache
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  13. Shoulders/Triceps 5/30/13

    Pre:
    1 scoop SpeedX3
    1 scoop PumpX3

    Intra:
    10g BCAA's
    Berry Crystal Light

    Post:
    10g BCAA's

    W/U Treadmill
    4x1
    7.5x1
    4x1
    7.5
    4x1

    SS1-----(not sure on sets #)

    DB Alternating Shoulder Press (strip-sets, standing); 35/30/25/20 x 10/3/5/3, 40/35/25/20 x 5/3/2/2, 35/30/25/20 x 6/3/3/4, 35/30/25/20 x 6/2/2/3

    Standard Skull Crushers: 100x9, x11, x8, 80x12

    SS2----(not sure on sets #)

    Seated Two-Angle Shoulder Fly: 25x14, x10, 20x15, x17

    BB Close-Grip Press: 115x11, x12, 10, x10

    Shoulder In/Outs: 15x14, 14, 12, 12

    Lying DB Cross-Body Extension (knuckles facing head, from one side of body to opposite for the extension, 3neg, 2, 3, 2): 30x8, 25x12, x10, x11

    Yoga Stretches----

    NOTES:
    I've really needed the SpeedX3 the last two days. I hit snooze for an hour and a half yesterday and finally made it in the gym for 26 mins. I got a helluva back workout thanks to SX3 and PX3 in that short time.

    I was tempted to hit snooze again this morning. I felt dragging until the SX3 kicked in, and I was slowed down with a sore neck-to-shoulder blade pain. I really don't think I would have made it to the gym either day without this PWO. Hopefully I'll be driven to get in tomorrow and just have the SpeedX3 as a *Bonus*, if you know what I mean.
    Not a rep but a fan of Finaflex.

  14. 5-31-13

    Pre:
    1 scoop SpeedX3
    1 scoop PumpX3

    Intra:
    15g Sample-pack 8:1:1 BCAA's
    Citrus vitamin water ZERO cal

    Post:
    10g BCAA'S
    Crystal light berry mix.


    Leg stretches----

    4x1
    7.5x1
    4x1
    7.5x1
    4x1

    Chest/Back/Core----

    One Super Set ---

    DB Presses: 90x8, x8, 80x9 + 50x5, 9/5 + PU MAX (3 lol)

    Chins: 45#x4 35#x2 25x2 10x3 BWx2 , 4/3/2/2/2, 3/2/2/2/2 (PR's)

    (overhead) Weighted Decline Crunch: 35#x12 BWx7, 10/10, 10/10 (twist added on last 5)

    Oblique raise: 60#x10, 8, 45x13

    Cable Upward Fly: 60#x12, x11, x10

    BTH Pulls: 35x4 25#x3 10x2 BWx2, 3/1/3/3, 3/2/2/1
    (PR's )

    Yoga Stretches----

    Another phone clip lost to a DB press. Dang.
    Not a rep but a fan of Finaflex.

  15. That is why I dont lift with my phone
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  16. I'm here!!!!
    Lecheek Nutrition

  17. Quote Originally Posted by lilfitprinces View Post
    I'm here!!!!
    Welcome!
    Not a rep but a fan of Finaflex.

  18. Pre:
    1.5 scoop SpeedX3
    1 scoop PumpX3

    Intra:
    10g BCAA's
    2.5g Creatine

    Post:
    10g BCAA's w/ friggin' food.

    Lower body stretch----

    TM W/U:
    4x1
    7.5x1
    4x1
    7.5x1
    4x1

    Upper body Stretch---

    1 Giant Super Set----3 sets each, 4 for first two. ----


    Spider Curls (Ez): 70x13, 70x12, x11, 12

    Cable Alternate-Grip-Switching Kickbacks: 25x13, 25x10, 22.5x10, 20x10

    Palm-Down BB 21's: 55x21, 45x21, x21

    Sitting, Overhead, Single-DB Upright Extension (strip set): 70/30/15 x 12/8/6, x10/6/3, 10/7/10

    Standing Cable Curls (upper arms parallel w/ floor--strip sets): 70/60/50/40 x 10/5/5/5, x 8/5/4/4, 60/50/40/30 x 10/7/6/7 (slow w/ half pause)

    Cable-Rope Push-Downs: 130/100x8/5, 100x11, 100/60x 10/8

    Yoga Stretches-----

    ____________

    Holy cow that extra half scoop of SpeedX3 threw me into overdrive. On my second sprint I thought my heart was going to jump out of my chest and normally 7.5mph is nothing to me. I'm definitely going to hit some PR's this upcoming week!
    Not a rep but a fan of Finaflex.

  19. Crazy how much more just a little add of the product will change your workout isn't it ?
    Vein Nutrition Forum Rep
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  20. Quote Originally Posted by Marms View Post
    Crazy how much more just a little add of the product will change your workout isn't it ?
    It's no joke! I was a sweat machine today with 1.5s!
    Not a rep but a fan of Finaflex.

  21. Quote Originally Posted by RegisterJr View Post
    It's no joke! I was a sweat machine today with 1.5s!
    Me too! Like I ran thru the sprinklers! Lol
    Lecheek Nutrition

  22. Bulk: Week 1 Day 1
    06/03/13

    Legs/Low Back

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Crystal Light Berry
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    10g BCAA's w/ Crystal Light Berry
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT

    (Total macros and calories will be posted at the end of today or before training tomorrow.)

    Workout (0430-

    Lower body stretches---

    Treadmill warmup:
    4x1, 7.5x1, 4x1, 7.5x1, 4x2

    Full body stretches---

    *WO recorded on Jefit. One super set with 60-90 sec breaks between each set. Swapping conventional dead lifts with Romanian dead lifts after the 5th set of squats.*

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    Yoga stretches---

    I had amazing pump and energy today. My legs aren't up to par with my upper body yet, but they are coming along well (too many years of skipping leg-day), and were tight and vascular as heck.

    Even with the increase in SpeedX3 I still don't get a crash. I MAY attempt 2 scoops before the log is over just to see...
    Not a rep but a fan of Finaflex.

  23. I would say make sure you have plenty to do and take it early if you try 2 scoops.
    Vein Nutrition Forum Rep
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  24. 6/4/13
    Chest + Core

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Crystal Light Berry
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    10g BCAA's w/ Crystal Light Berry
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT
    ________

    Lower body stretches--

    W/U TreadMill-
    3.7x1, 7.5x1, 4x1, 7.5x1, 4x1
    (Holy squat DOMs)

    Upper body stretches--

    **Jefit WO, only breaking to go from one ex to another.

    Treated as one super set, only 3 sets on core and 5 on the chest ex's. The extra recoded set for DB presses and core is dropping weight. 0=BW, obviously. **
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    I hit recent PR's on presses, I think. I haven't tried to lift heavy since starting P90X, and really not since last November in DB's.

    I got a little tired around lunch today, but I woke up at 0200 and couldn't go back to bed. I really miss that extra hour and a half sleep.

    Total cals for today if I don't do a dessert:

    2531 (I'll make up for it guaranteed)
    39% p/49c/19f

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    Cals yesterday were 2713-
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    Not a rep but a fan of Finaflex.

  25. 6/5/13
    Biceps/Triceps

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Pomegranate Vitamin Water
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT
    ________

    Lower body stretches--

    W/U TreadMill-
    4x3 (legs too sore to sprint)

    Upper body stretches--

    One large Super-set:
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    PR's:
    Reverse skull: set 1,
    Spider Curls: set 1,

    Final set, if the weight was dropped from set 4, was done with a 2sec squeeze and a 3s neg.

    Today's cals: 3174*
    %: 37p/39c/24f
    Name:  ImageUploadedByTapatalk1370473516.596763.jpg
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    ** this will probably change. I will probably have 6oz chicken instead of 4, and maybe some cheese over my green beans.


    Update pics. No pump, and extremely bloated:

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    Not a rep but a fan of Finaflex.
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