Taking it to the next degree with SpeedX3 (Sponsored by LeCheeck)

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  1. As tasty as it was mixing them in the same glass yesterday, I really prefer tasting them separately.

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    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬


  2. Quote Originally Posted by RegisterJr View Post
    Oh, my jaws started tingling within 5 min of taking SpeedX3. I knew I was going to hit some PR's today!

    Legs/Back
    Friday 5/17/13

    Pre:
    1 gen Claritin
    1 gen nasal decongestant
    800mg ibuprofen
    1/2 serving Sinex

    1s SpeedX3
    1s PumpX3
    (Both 10 pre treadmill)

    Intra:
    10g BCAA's
    Lemonade Vitamin Water

    Post:
    10g BCAA's

    W/U

    4x1
    7.5x1
    4x1
    7.5x1
    4x2
    (.51)

    SS1x5------

    Chins: #35x5 + BWx4, 35x6 + BWx4 (PR), 35x5 + BWx4, 25x5 + BWx3, 25x5 + BWx3

    Leg Press + calf extension: 450x12 , 540x10 , 630x6 , 630x8 , 450x16

    SS2x5----

    ISO close-grip back pull-down (total weight; not per arm): 360x8 , 320x9 , 270x10

    Squats: , 315x5 , 275x10 + 225x10 (speed)

    SS3x3----

    Chins: BWx0 with leg lift, 5 second hold

    Cable Row: 0

    Back Fly: 0

    Man I wish I had more time. I can't wait for tomorrow! I felt like I was in total beast mode. Maybe I'll grab a mid-WO pump pic tomorrow.
    OH YEAH
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  3. Monday 5/20/13

    ** I can't find my info from Saturday. I must have forgotten to email it to my phone my my wife's old phone**

    This week will be all cardio and core. The core I do will vary, but I'll try an log as much as possible. I just don't want to waste time. Most of my typing comes when I'm doing 4 on the treadmill.

    Pre:
    1 gen Claritin
    1 gen Nasal Decongestant

    3/4 scoop SpeedX3
    NO PumpX this week. I don't want to waste it!

    Intra:
    2.5mg Creatine
    Citrus Electrolyte Drink (80cals)
    10mg BCAA's

    Post:
    N/A

    W/U
    Treadmill-

    4x1.5
    6x1
    4x1
    7.5x1
    4x2

    Stretch ----

    1/2 ab ripper X

    4x1
    5x1
    4x1

    Core x5 min

    4x1
    8x1
    4x2
    8.x1
    4x1
    8.5x1
    4x2

    Refill water bottle

    Core x6 min

    4x1
    7x2
    4x2

    Core x7

    4x1

    Stretch + Yoga Core

    ** Today I did Superman/Bananas with 10sec holds, 15# weight "on a shelf", 45# standing oblique crunches, straight-legged raises from the pull-up bar using my hands (not the elbow thingy) with 10 second holds, and elbows down in a push-up style position squeezing my core. All done to the max.

    I was loaded in sweat. I hope to up my running throughout the week, and I am uncertain what different core moves I'll add throughout the week.

    Hoping to see some abs later this week!


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    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  4. Looking good
    Vein Nutrition Forum Rep
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  5. looking yummy
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
    •   
       


  6. Tue 5/21/13

    Pre:
    1 gen Claritin
    1 gen Nasal Decongestant
    400mg Ibuprofen

    3/4 scoop SpeedX3

    Intra:
    2.5mg Creatine
    Lemonade Vitamin Water (0 cal)
    10mg BCAA's
    1/2 serving Sinex @ second 4mph walk.

    Treadmill

    4x1
    6x1
    4x1
    8x1
    4x1

    Core x3

    Leg stretch :30

    4x1
    8x1
    4x1
    8x1
    4x1

    Core x3

    4x1
    7.5x1
    4x1
    3.5x1
    7.5x1
    3.7x1

    Core x3

    3x :30
    4x1
    7.5x2
    3.7x2
    7x2
    3.7x2
    3.5x5

    Stretches

    ** today's core included hanging leg lifts, crunches on a decline bench with 25 & 10# weights above my head, and incline back raises and holds. ( mostly the crunches) **
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  7. Nothing for today. I got in a little extra rest and slept till 0500. My obliques are sore as heck, thank God, or I'd go the whole day regretting it.

    Two more days of cardio/core, then Saturday I'll do 10x10's on squats/deads, then back full time on Monday!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  8. Quote Originally Posted by hvactech View Post
    looking yummy
    The mixed drinks or the self pic ?
    Vein Nutrition Forum Rep
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  9. Quote Originally Posted by Marms View Post
    The mixed drinks or the self pic ?
    Lmao
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  10. Day 4 of rest/cardio/core week:

    I just couldn't get motivated to get out of bed for cardio. I pressed snooze from 0330-0410. Finally, I told myself I could lift weights and I sprung up. I didn't have a whole lot of time, but at least I got in.

    5-23-13

    Chest/Back

    Pre:
    1 Claritin
    1 nasal decongestant
    4x 200mg ibuprofen

    1 scoop SpeedX3
    1 scoop PumpX3

    Intra:
    10g BCAA's
    1 Sinex

    Post:
    10g BCAA's
    1 protein shake (First one in two months. Just wanted to remember what they taste like before I eat meat)

    4x1
    7.5x1
    4x1
    7.5x1
    4x1

    Chest/Back----
    All one Super Set. No break except to get from one to another. Short on time from sleeping in...

    DB Presses: 80x12, 80x12, 80x12, x10, x8 + pu max

    Chins: 35x5 + 10x3, 35x5 + 10x4, 35x5 + 10x3, 3.5 + 3, 25x5 + BWx3

    (overhead) Weighted Decline Crunch: 25#x22, 25x15 + BWx12, 25x15 +BWx8, 8 + 5

    Oblique raise: 45x12, 45x15, 45x9
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  11. Shoulder/bi/tri
    5-24-13

    Pre:
    1 Claritin
    1 nasal decongestant

    1 scoop SpeedX3
    1 scoop PumpX3

    Intra:
    10mg BCAA's mixed with
    Lemonade Vitamin Water

    Post:
    10mg BCAA's

    W/U
    4x1
    7.5x1
    4x1
    7.5x1
    4x1

    Stretch----

    Ss--
    Alternating shoulder press: 40x8 + 35x2 , 35x10

    In/out bicep curl: 30x16 , 30x16

    Kickbacks: 40x13 , 40x12

    SS2--

    deep swimmer press: 35x7 , 30x8

    Full-sup concentration curl: 35x7 + 30x2 , 30x8

    Dips: 45#x8 , 35#x12

    Ss3---

    Upright rows: 45x10 , 40x10

    Static arm curl: 30x16 , 25x16

    Flip grip kickback: Cable-- 25x12 , 20x12 3 sec pause at top

    Ss4---

    Seated two angle shoulder fly: NONE

    Crouching Cohen curl: NONE

    Lying tri extension /DB: 35x8 , 30x10 w/ twist at top

    Ss5---

    In/out fly: 20x8, 15x14
    Congdon curl: 30x8, x7 + 25x2
    Side tri rise: NONE

    ----

    Today was the first day that I did not take ibuprofen and had I practically had zero headache-symptoms.

    I am loving what this combo is doing for me. I'll be swinging 45#'s during chin-ups soon.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  12. Glad to hear you didn't have a headache
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  13. Shoulders/Triceps 5/30/13

    Pre:
    1 scoop SpeedX3
    1 scoop PumpX3

    Intra:
    10g BCAA's
    Berry Crystal Light

    Post:
    10g BCAA's

    W/U Treadmill
    4x1
    7.5x1
    4x1
    7.5
    4x1

    SS1-----(not sure on sets #)

    DB Alternating Shoulder Press (strip-sets, standing); 35/30/25/20 x 10/3/5/3, 40/35/25/20 x 5/3/2/2, 35/30/25/20 x 6/3/3/4, 35/30/25/20 x 6/2/2/3

    Standard Skull Crushers: 100x9, x11, x8, 80x12

    SS2----(not sure on sets #)

    Seated Two-Angle Shoulder Fly: 25x14, x10, 20x15, x17

    BB Close-Grip Press: 115x11, x12, 10, x10

    Shoulder In/Outs: 15x14, 14, 12, 12

    Lying DB Cross-Body Extension (knuckles facing head, from one side of body to opposite for the extension, 3neg, 2, 3, 2): 30x8, 25x12, x10, x11

    Yoga Stretches----

    NOTES:
    I've really needed the SpeedX3 the last two days. I hit snooze for an hour and a half yesterday and finally made it in the gym for 26 mins. I got a helluva back workout thanks to SX3 and PX3 in that short time.

    I was tempted to hit snooze again this morning. I felt dragging until the SX3 kicked in, and I was slowed down with a sore neck-to-shoulder blade pain. I really don't think I would have made it to the gym either day without this PWO. Hopefully I'll be driven to get in tomorrow and just have the SpeedX3 as a *Bonus*, if you know what I mean.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  14. 5-31-13

    Pre:
    1 scoop SpeedX3
    1 scoop PumpX3

    Intra:
    15g Sample-pack 8:1:1 BCAA's
    Citrus vitamin water ZERO cal

    Post:
    10g BCAA'S
    Crystal light berry mix.


    Leg stretches----

    4x1
    7.5x1
    4x1
    7.5x1
    4x1

    Chest/Back/Core----

    One Super Set ---

    DB Presses: 90x8, x8, 80x9 + 50x5, 9/5 + PU MAX (3 lol)

    Chins: 45#x4 35#x2 25x2 10x3 BWx2 , 4/3/2/2/2, 3/2/2/2/2 (PR's)

    (overhead) Weighted Decline Crunch: 35#x12 BWx7, 10/10, 10/10 (twist added on last 5)

    Oblique raise: 60#x10, 8, 45x13

    Cable Upward Fly: 60#x12, x11, x10

    BTH Pulls: 35x4 25#x3 10x2 BWx2, 3/1/3/3, 3/2/2/1
    (PR's )

    Yoga Stretches----

    Another phone clip lost to a DB press. Dang.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  15. That is why I dont lift with my phone
    Vein Nutrition Forum Rep
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  16. I'm here!!!!
    Lecheek Nutrition

  17. Quote Originally Posted by lilfitprinces View Post
    I'm here!!!!
    Welcome!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  18. Pre:
    1.5 scoop SpeedX3
    1 scoop PumpX3

    Intra:
    10g BCAA's
    2.5g Creatine

    Post:
    10g BCAA's w/ friggin' food.

    Lower body stretch----

    TM W/U:
    4x1
    7.5x1
    4x1
    7.5x1
    4x1

    Upper body Stretch---

    1 Giant Super Set----3 sets each, 4 for first two. ----


    Spider Curls (Ez): 70x13, 70x12, x11, 12

    Cable Alternate-Grip-Switching Kickbacks: 25x13, 25x10, 22.5x10, 20x10

    Palm-Down BB 21's: 55x21, 45x21, x21

    Sitting, Overhead, Single-DB Upright Extension (strip set): 70/30/15 x 12/8/6, x10/6/3, 10/7/10

    Standing Cable Curls (upper arms parallel w/ floor--strip sets): 70/60/50/40 x 10/5/5/5, x 8/5/4/4, 60/50/40/30 x 10/7/6/7 (slow w/ half pause)

    Cable-Rope Push-Downs: 130/100x8/5, 100x11, 100/60x 10/8

    Yoga Stretches-----

    ____________

    Holy cow that extra half scoop of SpeedX3 threw me into overdrive. On my second sprint I thought my heart was going to jump out of my chest and normally 7.5mph is nothing to me. I'm definitely going to hit some PR's this upcoming week!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  19. Crazy how much more just a little add of the product will change your workout isn't it ?
    Vein Nutrition Forum Rep
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  20. Quote Originally Posted by Marms View Post
    Crazy how much more just a little add of the product will change your workout isn't it ?
    It's no joke! I was a sweat machine today with 1.5s!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  21. Quote Originally Posted by RegisterJr View Post
    It's no joke! I was a sweat machine today with 1.5s!
    Me too! Like I ran thru the sprinklers! Lol
    Lecheek Nutrition

  22. Bulk: Week 1 Day 1
    06/03/13

    Legs/Low Back

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Crystal Light Berry
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    10g BCAA's w/ Crystal Light Berry
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT

    (Total macros and calories will be posted at the end of today or before training tomorrow.)

    Workout (0430-

    Lower body stretches---

    Treadmill warmup:
    4x1, 7.5x1, 4x1, 7.5x1, 4x2

    Full body stretches---

    *WO recorded on Jefit. One super set with 60-90 sec breaks between each set. Swapping conventional dead lifts with Romanian dead lifts after the 5th set of squats.*

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    Yoga stretches---

    I had amazing pump and energy today. My legs aren't up to par with my upper body yet, but they are coming along well (too many years of skipping leg-day), and were tight and vascular as heck.

    Even with the increase in SpeedX3 I still don't get a crash. I MAY attempt 2 scoops before the log is over just to see...
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  23. I would say make sure you have plenty to do and take it early if you try 2 scoops.
    Vein Nutrition Forum Rep
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  24. 6/4/13
    Chest + Core

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Crystal Light Berry
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    10g BCAA's w/ Crystal Light Berry
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT
    ________

    Lower body stretches--

    W/U TreadMill-
    3.7x1, 7.5x1, 4x1, 7.5x1, 4x1
    (Holy squat DOMs)

    Upper body stretches--

    **Jefit WO, only breaking to go from one ex to another.

    Treated as one super set, only 3 sets on core and 5 on the chest ex's. The extra recoded set for DB presses and core is dropping weight. 0=BW, obviously. **
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    I hit recent PR's on presses, I think. I haven't tried to lift heavy since starting P90X, and really not since last November in DB's.

    I got a little tired around lunch today, but I woke up at 0200 and couldn't go back to bed. I really miss that extra hour and a half sleep.

    Total cals for today if I don't do a dessert:

    2531 (I'll make up for it guaranteed)
    39% p/49c/19f

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    Cals yesterday were 2713-
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    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  25. 6/5/13
    Biceps/Triceps

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with Pomegranate Vitamin Water
    -2.5g Creatine Mono

    Post:
    2x PR XT (w/ meal)
    -1 scoop OxyELITE PROtein Vanilla

    Lunch:
    2x PR XT
    ________

    Lower body stretches--

    W/U TreadMill-
    4x3 (legs too sore to sprint)

    Upper body stretches--

    One large Super-set:
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    PR's:
    Reverse skull: set 1,
    Spider Curls: set 1,

    Final set, if the weight was dropped from set 4, was done with a 2sec squeeze and a 3s neg.

    Today's cals: 3174*
    %: 37p/39c/24f
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    ** this will probably change. I will probably have 6oz chicken instead of 4, and maybe some cheese over my green beans.


    Update pics. No pump, and extremely bloated:

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    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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