Tomahawk PeakBeta+ Log (sponsored)

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  1. Solid ass inclines!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  2. Sunday was chest/shoulders

    Db twist press 3*10
    Incline bb worked up to 295 for 3. Felt pretty good.
    Flat bb press clusters with 275 4-4-4, 4-4-2 15 second rest between clusters
    Pec deck

    Heavy db swings sets of 25 increase weight
    Seated shoulder press machine plate loaded you go I go sets of 10
    Front db raise 3*10
    1 arm db up right rows 3*10
    •   
       


  3. Monday was back

    Meadow rows
    Trap bar rows
    Dead stop DB rows
    Seated cable rows
    Stretchers
    Reverse seated lat pulldowns with a wide neutral grip
    Snatch grip high pulls
    DB shrugs with 3 second flex at top

    Only took 4 caps. Only have 8 more left. Wanted to make sure I had 8 for legs on Wednesday. Got a good pump going. Really hit some hard contractions. Lats flared up big with the stretchers. Quite a bit of volume looking at it all written out.

  4. Smart man, saving 8 caps for leg day!

    I can relate on amazing myself from time to time with all the volume once I write out what I did in the gym.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  

  
 

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