Ya the leg curls were about pumping up my hamstrings for squats. Especially doing those partials on the last set. Gives a nice base when on the bottom of the lift.Originally Posted by thebigt
I was only using 6 plates per side on leg press but the way I was doing them made them feel heavy as hell. If I can get more out of using less weight awesome.
Was not expecting to be able to do so well on deadlifts. That was another 5 pounds from the last time I did them.