Addicted to SPEED! (SpeedX3) NOT SPONSORED
- 05-13-2013, 07:16 PM
- 05-13-2013, 09:02 PM
05-13-2013, 10:38 PM
05-13-2013, 11:02 PM
05-13-2013, 11:05 PM
05-14-2013, 03:10 PM
05-14-2013, 03:11 PM
Jut downed a scoop of this excellent PWO. Bout to hit the gym for some cardio and legs.
I will post the exercises later.
05-14-2013, 07:48 PM
Well I never made it to the gym, and I am still at work. I vow that I will do yoga when I get home, no matter how late!!!
05-14-2013, 07:52 PM
Damn that sucks but I know you and that you will workout whenever no matter the time or place! Good luck bro!
05-14-2013, 11:57 PM
I started a new log at:
05-15-2013, 12:21 PM
05-15-2013, 01:05 PM
05-16-2013, 03:22 PM
Yesterday - 1 scoop-
BWx25, 45x16, 135x10, 155x6
Slow, deep, and that is all my hips could tolerate
05-16-2013, 03:23 PM
BB bench press- 90x15, 160x8, 160x10, 160x8
BB incline press- 160x4, 140x8, 140x8
DB flat fly- 40x10, 40x10, 40x10
05-16-2013, 03:45 PM
Nice work drew !!! Keep it up man. You are doing great !
I started a new log at:
05-16-2013, 04:24 PM
05-16-2013, 05:39 PM
05-16-2013, 05:41 PM
05-16-2013, 05:43 PM
Just knocked out P90X ab ripper. Thinking of doing an insanity workout here in a bit. Ton of energy today
05-16-2013, 06:35 PM
05-16-2013, 09:53 PM
05-16-2013, 10:10 PM
Rauwolfia Vomitoria Extract and various barks can affect some as diuretics... I would really adhere to the serving size on the label.
I am not claiming causality, but it may be exhausting an underlying cause.
Keep it up, stay focused and positive.
My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
05-17-2013, 09:15 AM
05-17-2013, 09:16 AM
05-17-2013, 04:21 PM
05-17-2013, 04:52 PM
Perhaps I should take a look at this to strip this fat off...
Visit our website at finaflex.com
05-17-2013, 05:51 PM
05-17-2013, 05:55 PM
Took an off day today. Work was crazy and I am sore from my little bitty chest workout yesterday. Supposed to do my 135 pushups today, but I will get that knocked out in the am, right before my TONS of yard/house work. The 'honey do' list is calling my name...
05-18-2013, 09:42 PM
I took a serving of SpeedX3 this morning and did Yoga X, and then I mowed the lawn and took the 2 youngest on a 2 mile walk (they rode in the stroller). I was walking pretty quick, but I failed to time it. Sweating like a pig when I was done. This Georgia heat is so friggin wet.
I also completed week 4 of the hundred pushup program, which was 130 pushups today. On to week 5. Check out the program if you are interested. Google 'hundred pushup program". They also have an iPhone app which is what I use to track the pushups. Takes only a few munutes 3 days a week, and is helping me out a bunch this last couple weeks because of this tendonitis in my R elbow//forearm. I am going to try to do something different tomorrow. I don't know yet what it will be. Maybe some shoulders?
05-19-2013, 10:51 AM
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