Addicted to SPEED! (SpeedX3) NOT SPONSORED

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  1. Nice workout in the morning. Enjoy the rest of the day !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by fumoney View Post
    Nice workout in the morning. Enjoy the rest of the day !
    Working on it, i am helping my wife with her homework (doing it actually) for mothers day.
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  3. Quote Originally Posted by drewsicle3210 View Post

    Working on it, i am helping my wife with her homework (doing it actually) for mothers day.
    Haha....you got to do what you got a do. They do a lot for us.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  4. I am going to be taking a couple of weeks off of lifting heavy due to some tendonitis in my elbow/forearm. I have been pushing through it for a few weeks, maybe longer, and I just can't. The pain is holding me back from progression with curls and pullups at the moment.


    But I will still be taking my SPeed and doing some calisthenics and cardio and such. Shred time I guess.

    We are here at work covering the RPFT for RAP week, I should be getting my workout done here about 0600 ish.

  5. Quote Originally Posted by drewsicle3210 View Post
    Today i took 1 scoop and went to the gym to perform some deadlifts and pullups.

    Almost PR, my back didn't cooperate though.

    Deads- 115x15, 205x10, 275x4, 305x1

    Pullups- 12, 10, 10, 8
    Nice job bro. How did your arms/elbows feel?
    Not a rep but a fan of Finaflex.
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  6. Quote Originally Posted by RegisterJr View Post
    Nice job bro. How did your arms/elbows feel?
    Pullups hurt a bit, but other than that no problems

  7. Quote Originally Posted by drewsicle3210 View Post
    I am going to be taking a couple of weeks off of lifting heavy due to some tendonitis in my elbow/forearm. I have been pushing through it for a few weeks, maybe longer, and I just can't. The pain is holding me back from progression with curls and pullups at the moment.

    But I will still be taking my SPeed and doing some calisthenics and cardio and such. Shred time I guess.

    We are here at work covering the RPFT for RAP week, I should be getting my workout done here about 0600 ish.
    Good idea Drew. I hope your injury heals up quick.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by fumoney View Post
    Good idea Drew. I hope your injury heals up quick.
    Thanks bro, me too.
  9. Addicted to SPEED! (SpeedX3) NOT SPONSORED


    I downed a scoop of SpeedX3 at about 0630, and went for a 2.5 mile run. The first mile was on point, the other 1.5 was a bit slower than I like, but I am working back into. Just starting to run since Sep 2012

  10. Quote Originally Posted by drewsicle3210 View Post
    I downed a scoop of SpeedX3 at about 0630, and went for a 2.5 mile run. The first mile was on point, the other 1.5 was a bit slower than I like, but I am working back into. Just starting to run since Sep 2012
    Nothing beats running sometimes. I used to run cross country before I started lifting. The runners high is a real deal.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Quote Originally Posted by fumoney View Post
    Nothing beats running sometimes. I used to run cross country before I started lifting. The runners high is a real deal.
    I used to run a minimum of 5 miles a day, then I had my hips worked on. That brought me to the gym which I am eternally grateful, but I still want to get my run times back down

  12. Quote Originally Posted by drewsicle3210 View Post
    I downed a scoop of SpeedX3 at about 0630, and went for a 2.5 mile run. The first mile was on point, the other 1.5 was a bit slower than I like, but I am working back into. Just starting to run since Sep 2012
    I have only been running 3-4 years. Always start my workouts with a run. Gets me warmed up and in the zone.
    FINAFLEX REP
    Visit our website at finaflex.com

  13. Quote Originally Posted by wasme View Post
    I have only been running 3-4 years. Always start my workouts with a run. Gets me warmed up and in the zone.
    That's because you are a freak. You are my size and you still run like a deer.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Quote Originally Posted by fumoney View Post
    That's because you are a freak. You are my size and you still run like a deer.
    ...more like a bull in a china shop.... I am definitely not fast or graceful!
    FINAFLEX REP
    Visit our website at finaflex.com

  15. Quote Originally Posted by drewsicle3210 View Post
    I downed a scoop of SpeedX3 at about 0630, and went for a 2.5 mile run. The first mile was on point, the other 1.5 was a bit slower than I like, but I am working back into. Just starting to run since Sep 2012
    Nice to here you are doing better. Keep it up man! I need to get out and run. Its hard right now when its 100 degrees....ugh so nasty out.
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  16. Quote Originally Posted by bheslop View Post
    Nice to here you are doing better. Keep it up man! I need to get out and run. Its hard right now when its 100 degrees....ugh so nasty out.
    Yep. It is hot. I am doing cardio in the gym today, and some legs

  17. Jut downed a scoop of this excellent PWO. Bout to hit the gym for some cardio and legs.
    I will post the exercises later.

  18. Well I never made it to the gym, and I am still at work. I vow that I will do yoga when I get home, no matter how late!!!

  19. Damn that sucks but I know you and that you will workout whenever no matter the time or place! Good luck bro!

  20. Quote Originally Posted by drewsicle3210 View Post
    Well I never made it to the gym, and I am still at work. I vow that I will do yoga when I get home, no matter how late!!!
    Wow, late day at work. P90x yoga ?
    I tried it. That's no joke. I gave up after couple sessions. Excellent dedication man. I would have probably come home. Ate dinner and passed out.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Quote Originally Posted by fumoney View Post
    Wow, late day at work. P90x yoga ?
    I tried it. That's no joke. I gave up after couple sessions. Excellent dedication man. I would have probably come home. Ate dinner and passed out.
    It took me weeks to be able to do all the yoga moves. I still do some while I stretch after a workout. Love YogaX
    Not a rep but a fan of Finaflex.

  22. Quote Originally Posted by RegisterJr View Post

    It took me weeks to be able to do all the yoga moves. I still do some while I stretch after a workout. Love YogaX
    I tried but I am not flexible enough to take full advantage if it. May try again in the future as it definitely is a good workout.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Yesterday - 1 scoop-
    15 may
    Squats!!
    BWx25, 45x16, 135x10, 155x6
    Slow, deep, and that is all my hips could tolerate

    Pushups!!
    120

    Run!!!

    .75 miles

  24. Today!!
    1 scoop-
    16 may
    Chest!!
    BB bench press- 90x15, 160x8, 160x10, 160x8
    BB incline press- 160x4, 140x8, 140x8
    DB flat fly- 40x10, 40x10, 40x10

  25. Nice work drew !!! Keep it up man. You are doing great !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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