Addicted to SPEED! (SpeedX3) NOT SPONSORED

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    Quote Originally Posted by drewsicle3210 View Post
    Just knocked out P90X ab ripper. Thinking of doing an insanity workout here in a bit. Ton of energy today
    Insanity looks tough. Copied a few from YouTube but never tried it. Have you done it before ? Let me know what you think.
    I started a new log at:
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    Rauwolfia Vomitoria Extract and various barks can affect some as diuretics... I would really adhere to the serving size on the label.

    I am not claiming causality, but it may be exhausting an underlying cause.

    Keep it up, stay focused and positive.

    Cheers
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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    Quote Originally Posted by fumoney View Post
    Insanity looks tough. Copied a few from YouTube but never tried it. Have you done it before ? Let me know what you think.
    I love insanity. It is great for shredding. The only thing is if you want to retain your muscle, you shouldn't do it more than 2-3 times a week and watch calorie intake. You notice the people on the video are shredded but they are also very thin
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    Quote Originally Posted by AdonisBelt View Post
    Rauwolfia Vomitoria Extract and various barks can affect some as diuretics... I would really adhere to the serving size on the label.

    I am not claiming causality, but it may be exhausting an underlying cause.

    Keep it up, stay focused and positive.

    Cheers
    I assume you are referring to my bouts of diarrhea? I will take note of what you said. Thanks!
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    Quote Originally Posted by drewsicle3210 View Post

    I love insanity. It is great for shredding. The only thing is if you want to retain your muscle, you shouldn't do it more than 2-3 times a week and watch calorie intake. You notice the people on the video are shredded but they are also very thin
    Not too opposed to that look. Well maybe not. Will give it a shot again during my summer cut.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Perhaps I should take a look at this to strip this fat off...
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    Www.beachbodycoach.com/andrewregister

    Good site to order insanity through if you are interested!
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    Took an off day today. Work was crazy and I am sore from my little bitty chest workout yesterday. Supposed to do my 135 pushups today, but I will get that knocked out in the am, right before my TONS of yard/house work. The 'honey do' list is calling my name...
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    I took a serving of SpeedX3 this morning and did Yoga X, and then I mowed the lawn and took the 2 youngest on a 2 mile walk (they rode in the stroller). I was walking pretty quick, but I failed to time it. Sweating like a pig when I was done. This Georgia heat is so friggin wet.
    I also completed week 4 of the hundred pushup program, which was 130 pushups today. On to week 5. Check out the program if you are interested. Google 'hundred pushup program". They also have an iPhone app which is what I use to track the pushups. Takes only a few munutes 3 days a week, and is helping me out a bunch this last couple weeks because of this tendonitis in my R elbow//forearm. I am going to try to do something different tomorrow. I don't know yet what it will be. Maybe some shoulders?
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    Ya perhaps if you go light shoulders....
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    Quote Originally Posted by wasme View Post
    Ya perhaps if you go light shoulders....
    Quote Originally Posted by drewsicle3210 View Post
    I took a serving of SpeedX3 this morning and did Yoga X, and then I mowed the lawn and took the 2 youngest on a 2 mile walk (they rode in the stroller). I was walking pretty quick, but I failed to time it. Sweating like a pig when I was done. This Georgia heat is so friggin wet.
    I also completed week 4 of the hundred pushup program, which was 130 pushups today. On to week 5. Check out the program if you are interested. Google 'hundred pushup program". They also have an iPhone app which is what I use to track the pushups. Takes only a few munutes 3 days a week, and is helping me out a bunch this last couple weeks because of this tendonitis in my R elbow//forearm. I am going to try to do something different tomorrow. I don't know yet what it will be. Maybe some shoulders?
    Yeah, that is what I am thinking. I am having a huge beef craving right now, and the wife doesn't eat red meat, so I am heading to the store to get me some. BEEF!
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    Mmmmmmm beef!
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    Where's the beef!
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    Quote Originally Posted by kernsbak84 View Post
    Where's the beef!
    In the freezer. I held off and decided to get me some work in!
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    I took a scoop of speedX3 and knocked out P90X Kenpo X Plus, and for some reason (thanks for the motivation @wasme ) i feel like running. Going to get it!
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    Quote Originally Posted by drewsicle3210 View Post
    I took a scoop of speedX3 and knocked out P90X Kenpo X Plus, and for some reason (thanks for the motivation @wasme ) i feel like running. Going to get it!
    Hey thanks bro... how was the run?
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    Quote Originally Posted by wasme View Post
    Hey thanks bro... how was the run?
    Hot!! Like 90 degrees plus like 90% humidity. I did right at 2 miles and i had to call it quits
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    Quote Originally Posted by drewsicle3210 View Post
    Hot!! Like 90 degrees plus like 90% humidity. I did right at 2 miles and i had to call it quits
    That just sounds suffocating.. Where abouts do you live..
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    Quote Originally Posted by wasme View Post
    That just sounds suffocating.. Where abouts do you live..
    Southeast Alabama. Behind Fort Benning
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    Quote Originally Posted by drewsicle3210 View Post
    Hot!! Like 90 degrees plus like 90% humidity. I did right at 2 miles and i had to call it quits
    Geez thanks bro for letting me know you were going on a run, I would've joined you for motivation!
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    Quote Originally Posted by kernsbak84 View Post
    Geez thanks bro for letting me know you were going on a run, I would've joined you for motivation!
    I didn't really know until I was getting ready to go. You run with those DB's at home? I saw a guy running with little purple weights down the road, was that you?
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    Quote Originally Posted by drewsicle3210 View Post
    Southeast Alabama. Behind Fort Benning
    Nice, that is horrible conditions to run in though. Gets very humid here in the summer - so I typically do my runs around 530am when it is like that.
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    Quote Originally Posted by wasme View Post
    Nice, that is horrible conditions to run in though. Gets very humid here in the summer - so I typically do my runs around 530am when it is like that.
    I agree with that protocol. Sometimes I feel the urge to beat pavement during the scorching hours of the day...
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    Quote Originally Posted by drewsicle3210 View Post
    I agree with that protocol. Sometimes I feel the urge to beat pavement during the scorching hours of the day...
    I hear ya. I have gone out midday in the 90s before with ethe smog levels high, just because i needed to do it. Then hack up a lung half the night lol
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    Quote Originally Posted by drewsicle3210 View Post

    Southeast Alabama. Behind Fort Benning
    **** that! Lol!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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    I remember running. Than got smart and got myself a car. J/k.

    I respect runners. I remember doing those summer training runs in 90 degree weather for fall cross country season. Always ran near farms and picked off peaches and apples for sustenance.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    I remember running. Than got smart and got myself a car. J/k.
    LMFAO... fu you are a funny dude..
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    Half scoop this morning, ran 3 miles. I still have my pushups to do.
    I am glad that this isn't a sponsored log, because I am not tearing it apart in the gym. Gotta rest this arm before my bulk though. I am going to hit some squats and chest tomorrow. I wish i could do some biceps man, but that is the worst on my tendonitis.
    I will get there. This SpeedX3 is a pretty solid all around PWO. Great for cardio and great for lifts.
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    Quote Originally Posted by drewsicle3210 View Post
    Half scoop this morning, ran 3 miles. I still have my pushups to do.
    I am glad that this isn't a sponsored log, because I am not tearing it apart in the gym. Gotta rest this arm before my bulk though. I am going to hit some squats and chest tomorrow. I wish i could do some biceps man, but that is the worst on my tendonitis.
    I will get there. This SpeedX3 is a pretty solid all around PWO. Great for cardio and great for lifts.
    I think Lecheek and Marms and Capt would be happy with your work here regardless. Keep battling through brother !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    I think Lecheek and Marms and Capt would be happy with your work here regardless. Keep battling through brother !
    Yeah. I am logging this on swoldiers also, marms is following that one. I don't think he knows this one is up. @Marms
    Fixed
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    Quote Originally Posted by drewsicle3210 View Post

    Yeah. I am logging this on swoldiers also, marms is following that one. I don't think he knows this one is up. @Marms
    Fixed
    Nice !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by drewsicle3210 View Post
    I didn't really know until I was getting ready to go. You run with those DB's at home? I saw a guy running with little purple weights down the road, was that you?
    Your funny lol! No that wasn't me little purple DB's hhahahaha. I have leg weights that double up as wrist weights
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    Quote Originally Posted by drewsicle3210 View Post
    Yeah. I am logging this on swoldiers also, marms is following that one. I don't think he knows this one is up. @Marms
    Fixed
    he knows now lmao
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    Quote Originally Posted by Marms View Post
    he knows now lmao
    Welcome my friend.
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    I took a couple of days off to perform some community services for Memorial Weekend. We (the volunteer fire dept) put flags on hundreds of headstones at Fort Mitchell National Cemetery.
    Name:  ImageUploadedByTapatalk 21369529459.486220.jpg
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    I will be getting a workout in tomorrow first thing, and it should be good considering the rest that i have given my body
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    I am not an American, but man that is a great thing to do. Nice!
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    Quote Originally Posted by drewsicle3210 View Post
    I took a couple of days off to perform some community services for Memorial Weekend. We (the volunteer fire dept) put flags on hundreds of headstones at Fort Mitchell National Cemetery.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 384"/>

    I will be getting a workout in tomorrow first thing, and it should be good considering the rest that i have given my body
    Nice brother. My respect builds for what you do everyday in your life. We need more people like you.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by drewsicle3210 View Post
    I took a couple of days off to perform some community services for Memorial Weekend. We (the volunteer fire dept) put flags on hundreds of headstones at Fort Mitchell National Cemetery.
    Name:  ImageUploadedByTapatalk 21369529459.486220.jpg
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    I will be getting a workout in tomorrow first thing, and it should be good considering the rest that i have given my body
    Quote Originally Posted by wasme View Post
    I am not an American, but man that is a great thing to do. Nice!
    Quote Originally Posted by fumoney View Post
    Nice brother. My respect builds for what you do everyday in your life. We need more people like you.
    VERY COOL
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    Awesome volunteer work bro!
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    Having to take care of my sick little girl today. Not making it for a workout... Or am i? Maybe i will do some p90x upstairs. If she goes to sleep
  

  
 

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