Gut Health & post appendix recovery

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  1. So since the runs/quest bar chaos I've actually stopped eating fiber. I'd venture I get less than 10gr a day and have been eating a healthy amount of cheese, up to 1 cup/day......

    I'm still pooping normal and no real abdominal bloating. Waist is down about 1/2" over the past 2 weeks or so.

    I'm always weary of adding too much cheese bc I don't wanna get backed up but I dare push the limits?
    Serious Nutrition Solutions Representative


  2. Quote Originally Posted by Distilled Water View Post
    So since the runs/quest bar chaos I've actually stopped eating fiber. I'd venture I get less than 10gr a day and have been eating a healthy amount of cheese, up to 1 cup/day......

    I'm still pooping normal and no real abdominal bloating. Waist is down about 1/2" over the past 2 weeks or so.

    I'm always weary of adding too much cheese bc I don't wanna get backed up but I dare push the limits?
    Depends...what kind of cheese?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
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  3. Quote Originally Posted by dsade View Post
    Depends...what kind of cheese?
    All of it :-D

    Mostly cheddar and mozzarella. Emphasis on cheddar, I could easily eat 2cups/day.
    Serious Nutrition Solutions Representative

  4. Thought I updated by my phones being ridiculous.


    Carb'd up with a cool 1K carbs with no GI or bloating issues. Had a few more movements Monday but overall it went well.
    Serious Nutrition Solutions Representative

  5. Quote Originally Posted by Distilled Water View Post
    Thought I updated by my phones being ridiculous.

    Carb'd up with a cool 1K carbs with no GI or bloating issues. Had a few more movements Monday but overall it went well.
    1k over the weekend?
    EvoMuse
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  6. Quote Originally Posted by domore View Post

    1k over the weekend?
    No no no, 1k in a DAY! It was glorious, took a bit to work the water off but did me pretty well both physically & mentally
    Serious Nutrition Solutions Representative

  7. Quote Originally Posted by Distilled Water View Post

    No no no, 1k in a DAY! It was glorious, took a bit to work the water off but did me pretty well both physically & mentally
    That, my friend, would be a glorious day.
    EvoMuse

  8. Day after carb up sh!ts have been very mild. Just a few in the morning and I' m fine.

    Also noticed I don't fart as much on carb ups (they still smell like death).

    Overall, the "side affects" from carb ups have been very mild. More like sh!t loads actually. Starting clean and ending dirty.

    Had 2 quest bars & runs came back. At least I know what it is so I'm cool with it.
    Serious Nutrition Solutions Representative

  9. Things still moving along nicely. No bloating or GI distress, highly advise to grab while dieting

    Mostly bc I have horrible GI issues on/day after carb ups. They have been minimal to say the least
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by Distilled Water View Post
    Things still moving along nicely. No bloating or GI distress, highly advise to grab while dieting

    Mostly bc I have horrible GI issues on/day after carb ups. They have been minimal to say the least
    I'm ecstatic of the success our loggers are experiencing with Gut Health. It's definitely nice to see these types of reactions.
    EvoMuse
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